Paleo Questions

A141571ee2453db572c9d3222657bf6b
0
Votes
0
Answers
1
Views
38
by 763 · less than a minute ago

I hate vegetables.  All of them.  No matter how I prepare or cook them.  Perhaps I'm missing something but I don't see any reason, nutritionally, why I wouldn't be fine just eating meat, fish, bone broth, tubers, fruit, berries,... (more)

B82f2515ba5a800bed018c9536f9108d
glib 0 · September 19, 2014 at 5:55 PM

I assume you mean  leaves and broccoli. They are the major contributor of magnesium, vitamin K1, plus folate and vitamin A if you do not eat liver. Various other carotenoids too (lutein etc.). Other than that you should be fine. I think the... (more)

D67e7b481854b02110d5a5b21d6789b1
2
Votes
2
Answers
8
Views
2.9K
by 4086 · 34 minutes ago

I have read through all the questions on this topic and I am afraid I am missing something. If I put my breakfast into Fitday it tell me this: 400 calories: total fat 34.6g (75%) saturated 19.8 (42%) polyunsat 5.6 ... (more)

best answer

62ed65f3596aa2f62fa1d58a0c09f8c3
Eva 0 · September 14, 2010 at 8:47 PM

Looks like you are only seeing the macronutrient profile option in fitday. There are other charts available with other breakdowns. One of them lists a breakdown of the vitamins and minerals as well, like magnesium, calcium, etc. Included in... (more)

712c1d3724f9b6ebfc0eb9b64a803692
2
Votes
2
Answers
8
Views
998
by 158 · about 1 hour ago

Last night I was cleaning my bathroom - using "409" or whatever that citrus scented crap from the grocery store is. It was REALLY strong, and very unpleasant to smell it for even a couple of minutes. I'm curious as to what natural things people... (more)

5ccb98f6ae42ce87e206cf3f6a86039f
Karen 0 · June 02, 2012 at 12:24 AM

Baking soda White vinegar Calcium carbonate (Bon Ami) Citra-solv Boiling water -

7eba3d743671649c1e06cacce0ba4e77
4
Votes
4
Answers
8
Views
2.7K
by 1418 · about 6 hours ago

Have any of you bought Vitamin K2 online from the states? On Iherb it says that Canada doesn't allow supplements that contain vitamin K. It also says not to buy supplements for more than 90 days but I've bought more than that and it always got... (more)

76f3ead3aa977d876bcf3331d35a36e9
Phoenix 0 · April 28, 2012 at 4:53 PM

K2 is not banned, but it is illegal to sell K2 supplements in Canada that contain more than 120mcg (I think) per serving. Absolutely ridiculous, I know. I think it has something to do with K's blood-clotting attributes and Canada classifying... (more)

Medium avatar
0
Votes
0
Answers
2
Views
120
by 78 · about 6 hours ago

I'm currently tapering off a high fat diet and including more carbs in an attempt to drop my LDL (also switched to seafood/mono-unsaturated as my protein/fat sources) last night i ate about 2-300g carbs (cassava is dense!) about... (more)

3ce6a0d24be025e2f2af534545bdd1d7
CD 0 · September 18, 2014 at 12:39 PM

Probably not.  Most likely its due to the dietary a change, and your body being thrown out of homeostasis.   Evolutionarily speaking, a change to dietary input could signal a change to available food resources.... (more)

Medium avatar
0
Votes
0
Answers
0
Views
26
by 78 · about 9 hours ago

Does anyone know a good clear website for breaking down how to make sense of an NMR profile? I'm asking this here as the ancestral health community generally has a better approach to what really matters rather than taking what conventional... (more)

Medium avatar
1
Votes
1
Answers
3
Views
131
by 48 · about 11 hours ago

I love meat! I eat it everyday! But I have a zinc defficiency and cannot for the life of me figure out why. My skin gets dry and chicken bumps form all over. My zinc levels were low, but I can't understand why. I havent eaten any grains for months... (more)

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · September 18, 2014 at 4:06 PM

Try a zinc tally test AKA zinc challenge.  This is a liquid form of zinc that you'd put a few drops of on your tongue and taste.  If you notice no taste at all, i.e. just like water, then you need zinc.  The stronger the taste, the... (more)

E8dd83fe24a0879d8b16ab4ca92b72dd
4
Votes
4
Answers
21
Views
5.5K
by 1307 · about 11 hours ago

All right, I've officially hit a low point (I think) when asking random strangers to hack my libido (NOT LITERALLY!!). Since eating ancestral, I've had amazing benefits come forth, and while I'm still working on digestive issues (which I'm... (more)

Bece741db5f5fed6bafa12e3548f973f
CJ_4 0 · July 09, 2012 at 3:12 PM

As a wife on the other end of the issue, I agree with some of the above, more carbs might be a part of the issue. Low carb works much better for me than for my husband. But in addition to diet you might want to look at some other things too. After... (more)

B8139a868ab2e819ca6e582f1f064426
0
Votes
0
Answers
0
Views
36
by 5 · about 11 hours ago

It is my understanding that sardines are very high in omega 3 and I'll often eat 10 in one sitting which seems like a lot of omega 3 and I do this a least once each week because they taste good. On top of this I'll continue to crave more seafood... (more)

E23363d46a6308c0990b478ac31d5eb4
0
Votes
0
Answers
1
Views
43
by 8 · about 11 hours ago

I have heard different opinions from people about this issue. I am a smoker and i am experiencing impotency issues. Can smoking cigarettes really causes ED. One of my friend prescibed me Penegra. It is very efficient medication. But my erectile... (more)

7d049ba08c8c6f1768e625cbbb5b5f69
shawnclark713 0 · August 25, 2014 at 11:12 AM

Both smoking and erectile dysfunction have regularly been related - exclusively - with plaque construct up in the veins, called atherosclerosis. The plaque impedes blood move through vessels, bringing on a group of circulatory issues all through... (more)

2fea7df22d8a9a2cb7650f87b34cd1d5
0
Votes
0
Answers
1
Views
77
by 5 · about 14 hours ago

Hey guys,    I was wondering what people thought about not eating prime cuts of meat everyday and instead having lots of eggs with a few strips of bacon.    I have fallen in love with eggs since starting paleo and I have... (more)

4e184df9c1ed38f61febc5d6cf031921
andrew 0 · September 19, 2014 at 8:08 AM

Why not do egg based eating some days, offal on some days (liver, kidneys, heart, sweetbreads - wide range of nutrients in these) and fish or shellfish on some days. You'd be covering a very wide base of minerals etc with that and your usual veg /... (more)

8e06ab9062a38077df842b67a4e383f8
13
Votes
13
Answers
33
Views
123.4K
by 105 · about 15 hours ago

Hi Guys, I was wondering; how much gluten is contained in your "average" beer? I understand that it will no doubt vary and some may be lower-to-none and some higher-than-others but I am after some indication or comparison? For example is one... (more)

894926ab1e277be9348121a8d31d18e3
Vince_Pack_ 0 · January 11, 2011 at 4:23 AM

This is an older thread, but I'd like to contribute to it. In my experience as a Celiac sufferer and GOOD beer lover is that the only non-gluten free beer I can tolerate more than a few sips of is Estrella Daura Damm. It has its gluten content... (more)

Bf41bc5ce10cbf471e9dcaa4e5e2dde6
0
Votes
0
Answers
0
Views
22
by 0 · about 17 hours ago

By creating use of this product Pure Nitrate you'll simply surviving your body muscles. All the ingredients that square measure the part of some formula of this product. Higher levels of androgenic hormone within the body are related to lower body... (more)

7f5a02eabdaff948dc377d8fb801339b
0
Votes
0
Answers
3
Views
110
by 0 · about 17 hours ago

Hey guys, I am fairly new to paleo and I am having a good experience with itso far but I am struggling with the price due to the expensive component of the diet, the animal protein. I am currently on part time work due to loss of employment at... (more)

9abd07ae9c9a5e4cdcd58931093394a6
rebeccamarie 0 · September 19, 2014 at 4:27 AM

simply natural nutrition protein mousse

9abd07ae9c9a5e4cdcd58931093394a6
0
Votes
0
Answers
0
Views
21
by 0 · about 17 hours ago

I recentally have been reffered to simply natural nutrition and was wondering if anyone has tried their products? The marcos and specs look amazing from what i can tell, naturally sweetened and no artificial stuff but just wondering if... (more)

472e2254f77517d4e9fa40a5f3b80cf4
0
Votes
0
Answers
1
Views
37
by 0 · about 19 hours ago

I've been eating Paleo for the past 2 months. Recently I've altered to a low-carb diet (50g) or less. On days that I don't work out, I feel great, am rarely hungry and mental clarity is superb. Whenver I workout, whether it be morning, afternoon... (more)

Af679502f1e31c0c59c79bd08f324b35
paint94979 0 · September 19, 2014 at 2:58 AM

Eat a giant sweet potato bathed in butter... Seriously though eat some carbs!!! HF/LC can cause high levels of cortisol. Paleo is not low carb.

F928be9c261503684e50da9fdb225abf
0
Votes
0
Answers
8
Views
291
by 0 · September 18, 2014 at 5:00 PM

Hey all. This is my first post here on paleohacks. I workout 3 times a week and have been trying different things in order to gain weight. I dont tolerate carbs really well which is why I have found this way of eating really great. I dont... (more)

F5a0ddffcf9ef5beca864050f090a790
VB 0 · September 14, 2014 at 8:39 PM

There are many many different causes of hairloss, but the most common one is: your digestive tract is not functioning right because your body does not get the necessary nutrients in order to function. That is why a full head of luxious hair is a... (more)

3192436af5e433bcbd084693c1a233bb
0
Votes
0
Answers
1
Views
67
by 0 · September 18, 2014 at 4:21 PM

Hi everybody, Not sure if I've posted before here. I am 28 years old and my wife and I are doing paleo for the second time around. My impetus is that I've had blood sugar issues (hungry a few hours after eating), in general poor SAD, and... (more)

Medium avatar
Chronic 0 · September 18, 2014 at 4:00 PM

I think having whole food sources of fats is usually enough, avocados, nuts, meat, fish, eggs etc... and then a bit of added olive oil as it's proven to be pretty healthy stuff, eating loads of added fats isn't the wisest... (more)

Dcf16ab9a2d5d3f9f4843fe1405af07b
0
2cbd904ebf34e1df5ccd2ded41ce7c16
schultz 0 · September 18, 2014 at 3:26 PM

The obvious answer on how to get off sugar would be to stop eating it. Could you clarify what you mean by sugar? Did you eat candy or did you eat fruit? I got lean eating a lot of fruit. I don't think giving up 'sugar' is some sort of... (more)

Medium avatar
0
Votes
0
Answers
1
Views
66
by 78 · September 18, 2014 at 1:44 PM

I'm trying to get up to 150-200g of net carbs per day (30% of calories ala PHD), but i'm struggling to get more than 120g, i usually have about a pound of white potatoes with my evening meal as i seem tolerate starch well, i don't seem to like... (more)

86c97b2779feab3c330f5e1c5fea7e25
Desmond 0 · August 20, 2014 at 4:04 PM

Have you tried to go with rice? It's easy to make in a pan or you can invest in a rice maker (or an Instant Pot like I just got and love). Also, buckwheat is the "least offensive grain" per PHD...I would put that in my smoothies when trying to... (more)