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by 1208 · less than a minute ago
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If I use coconut oil, coconut milk/cream mixed in a smoothie with kefir, does the anti-fungal, anti-microbial properties negate or kill the probiotics in the kefir? Should I take these seperately? My kids and wife like smoothies, but my wife would... (more)

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Todd_B 0 · May 18, 2012 at 3:24 PM

There are lots of recipes for coconut milk kefir, including this one at Mark's Daily Apple. http://www.marksdailyapple.com/homemade-coconut-milk-kefir/#axzz1vEczNRTa Since you can actually make kefir using coconut milk, I'm guessing just mixing... (more)

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Possible Duplicate: What is the nutrient analysis of bone broth? I've looked all over and found no answer. I would like to know for recording purposes. My broth tends to turn into gelatin after being in the refrigerator for a little... (more)

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DanielleO812 0 · May 17, 2012 at 1:16 PM

There has been a thread that covers this question. http://paleohacks.com/questions/95704/what-is-the-nutrient-analysis-of-bone-broth#axzz1v8Fb1MQK It might help to use the search bar at the top of the page to look up answers to questions you... (more)

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by 4181 · less than a minute ago
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How long has the paleo diet existed as a modern ideology? Are there any people who have been eating this way for 40+ years and still feeling great/healthy? I made the mistake of reading counter arguments for paleo and many suggest that while... (more)

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Josh_M 0 · May 17, 2012 at 2:57 PM

I have relatives that live up north (I am in Western Canada) - they have been living according to traditional ways all their lives & have done so for many generations - they never wanted to be controlled by the 'white man'. They never eat... (more)

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I'm not an advertising robot creep, I swear! Sometimes I feel that a user and I could talk at length about paleo-related things but could spare the community from a really really long thread.

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Jack_Kronk 0 · May 16, 2012 at 8:16 PM

I have always thought it would be nice to be able to private message people on PH like you can on so many other forums.

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Now that my original eating out place has failed me (All Pho restaurants adding MSG to their broth) I've been searching for another go to place where I can go. After some reading I found out about Mongolian BBQ. The concept sounds awesome. YOU... (more)

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MoneyB 0 · August 11, 2012 at 1:53 PM

A good Mongolian Restaurant should have a few staple sauces, but if they're REALLY good restaurants, the sauces will be WATER based and not oil based. The local hole in the wall Mongolian BBQ I go to has some of my favorite flavors in water bases,... (more)

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by 268 · less than a minute ago
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It's my birthday on Saturday. I'm hoping to have a celebration complete with an interesting main dish, some side dishes and, most important, a fun dessert. Alcoholic drink recipes are appreciated as well! As this is my birthday I expect... (more)

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Severine 0 · May 16, 2012 at 5:12 PM

I threw a party last month and made some snacks for guests: Sweet Potato-Frittata, Stuffed Mushrooms and Zucchinis, Pizza egg muffins, Raspberry Muffins and Lemon Muffins with blueberry frosting, the guests were happy ;) (more)

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Here's my sob story.... bought a nice organic free range chicken, using the slow cooker, got the meat off and was making some nice thick stock with the carcass and giblets.... let it simmer for a solid 36 hours.... strained it into some tupperwear... (more)

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ulcova 0 · May 17, 2012 at 1:28 PM

There are several aspects in your story that differ completely from how I used to make chicken stock (I can't eat chicken anymore but that's a different story, I now make beef stock exclusively). First I think you are not supposed to cook chicken... (more)

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Any pointers on where to find help for positive ANA antibodies titer 1:160-- homogenous and speckeled and low testosterone (273) for 29 year old male?

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uberbulldog 0 · May 17, 2012 at 12:14 PM

I get testosterone injections which brought my levels up to normal.

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by 1169 · less than a minute ago
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Just wonder if detox by for example taking pro biotics is a myth? Is there any evidence that the body actually can detox itself? Isn`t the body detoxing itself all the time anywhy, without suplements?

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Matt_18 0 · May 17, 2012 at 10:52 AM

I guess it depends on what you define as "detoxification." Going on a two-week lemon juice fast to replenish 'vital enzymes' and restore 'pH balance' is an entirely different ballgame than avoiding toxic foodstuffs like partially hydrogenated oils... (more)

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I'm really interested in how this turns out. They've got a great cast of experts lined up. We're sorely in need of a solid explanation of obesity and diet away from all the SAD nonsense. Here's the link to the Kickstarter page. In no way am I... (more)

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RRenee 0 · May 17, 2012 at 12:31 PM

I already pledged! I'm seeing more and more hints of paleo wisdom go mainstream and it makes me giddy with excitement. We'll always be the hipster paleos, cavemen before it was cool, but this lifestyle NEEDS to be the norm and not the alternative. (more)

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by 4181 · less than a minute ago
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If I sit down for more than 20 mins and sit up I have really bad pins and needles in my leg and foot it seems This might be a cause for my dark circles as the blood stagnates under the skin due to poor circulation I've read Other than exercise... (more)

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primalpat 0 · November 16, 2012 at 12:26 PM

Dark circles = food allergy of some sort. Mine went away within weeks of removing eggs and dairy completely, as I found out I'm intolerant. Cold hands and feet could be thyroid related, or adrenal fatigue. Get thee to a paleo friendly,... (more)

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by 661 · less than a minute ago
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i went GF for 5 months and didnt notice any difference except that i had less options to eat and unfortunately for me, lost some weight. if i have no obvious? allergies is gluten okay.

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ed_11 0 · May 16, 2012 at 1:22 PM

I'm in the same boat. I tried avoiding it because the logic is sound. But, I felt fine before and I feel fine now. In general, I tend to view it as an irritant to be avoided in the normal course of living. As such, I never eat it at home or work.... (more)

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OK the thought of brains and liver kind of freaks me out - but if I were going to start incorporating some real Paleo foods like this into my diet - what to ask the butcher for first, and how to prepare it to ease myself into stuff like this? I... (more)

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invisible_ink 0 · May 17, 2012 at 12:28 AM

I've tried preparing beef liver and I can't eat it but I enjoy US Wellness grassfed beef Liverwurst and Braunschweiger. They contain liver (from grassfed cows) the liverwurst has beef heart in it as well and maybe kidneys if I'm not mistaken. It's... (more)

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by 143 · less than a minute ago
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Help, I think I'm addicted to vinegar. I love it in my salads. I know its not "Paleo" per se but is it bad for you to have a little?

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Sara_S_ 0 · May 17, 2012 at 12:01 AM

Well, some vinegar is bad for people who are very sensitive to gluten. Apple cider vinegar, in my experience, is safe, but I've had trouble with other vinegars. Trader Joe's orange champagne vinegar, for example, tested positive for gluten, so... (more)

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I noticed today, whilst shopping at our non-swanky grocery store, that we had three new gluten-free beers available, and that they had moved the old stand-by, Redbridge to the refrigerated section. Do you think this is in demand to a fad, or is it... (more)

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raney 0 · May 16, 2012 at 10:32 PM

Meh. Part of me wants to say, oh-my-gawd I've missed Arrogant Bastard so much, I'd kill seven of you for just a taste - and if even a semblance of that taste could be provided without deleterious health effects, well that would be heaven,... (more)

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by 504 · less than a minute ago
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what are the benefits of fasting for 16-18 and eating paleo foods for a 3 hour window, im in my cutting season, virtually no carbs except net carbs which is like 15 grams, im doing the insanity challenge as well. i have been doing warrior/keto... (more)

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trjones 0 · May 16, 2012 at 8:52 PM

How do you feel? Given the nature of the Insanity workout you will likely run yourself into the ground if you are keeping carbs that low.

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by 789 · less than a minute ago
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Eating SAD, I'd prefer a cake w icecream over a juice steak and asparagus any day. Now, of course, the cake and icecream is cut out, and I do pretty well w my meat and veggies, but sometimes., almost daily, I get the sweet-tweek-tick. I have cut... (more)

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Matt_18 0 · May 16, 2012 at 8:00 PM

Honestly? Cold turkey (literally and figuratively). Stop exposing yourself to sweet foods and you might find that you've lost your addiction to them.

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If so what form did you take. I do not like liver so I will supplement. I do not know if I should take a concentrated liver extract or just a liver oil supplement. I have read blue ice clo is good but there is no iu on the vit a content. Maybe a... (more)

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StreakOfLean 0 · May 17, 2012 at 4:44 AM

I have intermittent dandruff and moderate acne. I've tried vit A from 3 sources: CLO: I took a full teaspoon of the Green Pastures CLO and butter oil blend every day for about a month and didn't notice much of a difference. Some of the more Ray... (more)

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In case it matters, this is the mineral formula I use: http://www.iherb.com/Doctor-s-Best-Calcium-Bone-Maker-Complex-180-Capsules/27750?at=0 : Calcium (from microcrystalline hydroxyapatite) 600 mg 60% Potassium (from potassium citrate) 99 mg... (more)

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Swede 0 · May 16, 2012 at 7:57 PM

Yes. In most cases, food based vitamins and minerals are more absorbable than supplements because the food based nutrients exist as part of a food complex. In other words, they are contained within a matrix of proteins, fats and carbohydrates;... (more)

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I'm sure you've heard the saying to eat the rainbow or the Wahls recommendation to eat at least 3 colors a day. As the names imply, blackberries and blueberries are two different colors (black and blue) but they look pretty close to me. What do... (more)

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Arg 0 · May 16, 2012 at 9:18 PM

I'm eating a bowl of blackberries as I type this... These ones are more reddish, look almost like raspberries. However, most other blackberries I've eaten (which is a lot, they're my favourite berry) are a very dark purple, almost indeed black.... (more)

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