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by 0 · 4 MINUTES AGO

Hi Everyone! I'm a 25 year old female - I've been following the Paleo diet for 8 months now and do power/barre yoga 5x per week. During these past 8 months, I have been eating very strict paleo - no dairy, no gluten, no added sugar, etc. ... (more)

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TheGastronomer 0 · August 22, 2014 at 01:43 PM

#1) Yes this will affect your progress and you might actually start gaining weight, instead of losing. The body doesn't care what day of the week you had it, that bucket of ice cream is going to wipe out all your... (more)

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by 2272 · 6 MINUTES AGO

I've done ketosis before and am trying it out again for a few weeks before my trip down to San Diego. Honestly I'm trying to get from 10% bf to around 8% or so (not a Paleo reason...sue me). My main concern is loss of muscle despite hearing it is... (more)

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CDone 0 · August 21, 2014 at 11:04 PM

Ketosis is not a magical *bodyfat* burner. Mostly you are burning the fat in your diet. Calorie restriction is #1.    That at being said, in my ketosis experiment I got up to 300g of protein without dropping out if ketosis.  (more)

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by 0 · 11 MINUTES AGO

I started the Paleo Diet about 2 and a half years ago. Before I was close, only difference was for breakfast I would have Kashi cereal or oatmeal soaked overnight. But as I mentioned I started the Paleo Diet. 3 months after I started I... (more)

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by 15 · 14 MINUTES AGO

Anyone have any opinions on Swerve Sweetener?

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dzone 0 · June 14, 2010 at 09:27 PM

Everyone is always looking for THE GOOD NEWS ABOUT THEIR BAD HABITS. Instead of substituting meat analogs for meat, artifical sweeteners (or even natural sweeteners) for sugar, "good" fats for unhealthy fats, etc... Just eat a nutritionally... (more)

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by 0 · 24 MINUTES AGO

Any suggestions for a good ground beef recipe? tnx

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staceychev 0 · August 22, 2014 at 01:23 PM

I eat ground beef for breakfast most mornings.  Sautee onions, and add ground beef to brown. Add spices (for autoimmune protocol, I use turmeric, ginger, and garlic powder, as well as celtic sea salt). Add chopped collard greens, and a... (more)

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by 41 · ABOUT 1 HOUR AGO

How I Lose my Fat and Bad Cholesterol Without any Hardly Workout?

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Dkiosincolder 0 · August 22, 2014 at 11:07 AM

 Another item which I've realized is that, in a few cases, that is not necessarily wrong. It is really no problem as to why Lose Weight works. They have the answers. http://superlean.net/advanced-pure-garcinia-review/

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by 43 · ABOUT 2 HOURS AGO

Is it possible that 3.5 oz of guacamole a day could break me out? I try to eat low omega 6...but not much grassed take CLO. How long does it take to correct a ratio if omega 3 and 6 is stored by the body...then even if taking omega 3...how will my... (more)

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by 23 · ABOUT 2 HOURS AGO

People criticize paleo for a lot of reasons. What tenets do people bash the most, or most frustratingly, in your experience?

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TruthinessInc 0 · August 22, 2014 at 12:01 AM

Anything related to replacing a modern doctor. If you do XYZ, you'll never have to see a doctor again! If I break a bone, I don't care how much coconot oil I eat, or how much bacon grease I rub on it, things wont get better until I go to a... (more)

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by 81 · ABOUT 6 HOURS AGO

Well, I decided to try to make my own pemmican. I had some venison and rabbit meat in the freezer. I also got some buffalo tallow when I picked half our cow from the processor. I then got some strawberries and blueberries. I followed some... (more)

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dzone 0 · February 16, 2011 at 07:06 AM

" My missus wouldn't make me pemmican if I was starving to death" marriage wasn't invented to be god's gift to women. Marriage is not a romance novel; it is a legal contract and wives have legal obligations. I suggest that you quietly meet with... (more)

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by 11664 · ABOUT 10 HOURS AGO

Hi all, this isn't a strictly Paleo question but since you all know so much about colonic health, I thought you may have some insights. I've had IBS for 15 years - onset corresponded with anorexia at age 20. Done lots of testing and treatments... (more)

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Supernaturalhealing 0 · April 14, 2014 at 09:10 PM

4years ago I was finally diagnosed with blasto and dientamoeba fragillis after 20 years of CFS and all the symptoms that go with it. My initial reading was a 3+. It was my naturopath that finally diagnosed me. I had contracted them from my pet... (more)

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by 1264 · ABOUT 18 HOURS AGO

Possible Duplicate: EE and GERD, I’ve had enough. Ready to make the Paleo jump Has anyone cured eosinophilic esophagitis with a paleo-esque diet? (more)

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RPC222 0 · August 21, 2014 at 08:04 PM

I was dignosed with EoE 6 yrs ago. I struggled for several after the diagnosis to find the "safe zone" foods that made me feel better, including the elimination of GERD and dysphasia. When I tried a modified Paleo ( consume some carbs that don't... (more)

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by 25189 · ABOUT 18 HOURS AGO

Let's hear it.......

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nickmattos2 0 · May 16, 2011 at 08:17 PM

Not sure how much I agree with it, but a quick YouTube search revealed a very interesting take on the question "What is Greatness?"

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by 26073 · ABOUT 18 HOURS AGO

Yes, I know its a template, some choose to add, some don't. But does the research, yes this is just observational, back that adding whole fat dairy is specifically beneficial? http://www.springerlink.com/content/1665l525j917h055/ (more)

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Jay_15 0 · July 24, 2012 at 12:03 AM

"Standard Paleo" is an elimination diet. Add stuff back in at your own relative experience and risk assessment. For instance in my case after removal and reintroduction I've found raw or fermented dairy is good, and there is evidence that... (more)

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by 0 · ABOUT 18 HOURS AGO

I seem to react to just about everything I eat. Within 20mn of eating anything I experience painful nasal congestion, bloating, fatigue, mental cloudiness, itchy bum (50% of the time) and depression. Sometimes my sinuses flare up even from just... (more)

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missmiddlemarch 0 · August 21, 2014 at 07:24 PM

A place to start would to have a Hydrogen or "methane" Breath test. This will will rule in or out SIBO, and depending on the type of test, also check for fructose and lactose malabsorption. This is a relatively inexpensive and non-invasive... (more)

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by 596 · ABOUT 19 HOURS AGO

Hello, paleohackers. I'm glad to be part in the comunnity, and this is my first question. I began recently digging up some superfood cooking: kefir, fermented vegetables, and now bone broth. My first attempt i used some pastured pork bones, with... (more)

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killer_Nibs 0 · May 22, 2012 at 11:27 AM

dont sweat it. no need to skim or strain unless you want a nice clear stock for a fancy sauce. Otherwise enjoy all the little chunks and globs that come off and out of your bones.

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by 129 · ABOUT 21 HOURS AGO

My local market here in San Francisco just stopped carrying 100% grass fed because of a recall issue. Even the whole foods nearby stopped. They still have beef from Five Dot Ranch http://www.fivedotranch.com/ which is grass fed but grain... (more)

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Bestbeef 0 · August 21, 2014 at 03:39 PM

Five Dot Ranch is unique in the fact that they own their cattle from birth to plate.  They know exactly what the cattle are eating and can trace all their animals.  The cattle are broken down in four different herd types to allow... (more)

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by 1998 · ABOUT 22 HOURS AGO

What nutritionally are the differences between grass fed and grain fed meat?

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CDone 0 · August 21, 2014 at 01:19 PM

Mark did a pretty good job summing it up (although I think he exaggerated the difference). http://www.marksdailyapple.com/the-differences-between-grass-fed-beef-and-grain-fed-beef/#axzz39koICcC4 (more)

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by 3482 · ABOUT 23 HOURS AGO

I see so many people today wearing glasses, it's not even funny. There's no way that our natural state is for a great proportion of people to see fuzzy, it's just not good for hunting and survival to me. I realize that a lot of this is probably... (more)

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klyh19 0 · August 21, 2014 at 03:10 PM

Fluid retention can affect eyesight significantly.  My eyes were always great until I was pregnant and I had trouble seeing far away, then it would correct itsself post pregnancy.  After my third baby, however, my eyesight did not... (more)

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by 1003 · ABOUT 23 HOURS AGO

Hey everyone, I´m on a Paleo Diet for about 2 months now, and lost about 10 lbs in the beginning, starting at 152 at a height of 5'8". Then there was a Plateau about 1-2 weeks ago and I didn´t loose anymore. So in the last few days I´ve started... (more)

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Beth_WeightMaven 0 · December 22, 2011 at 12:38 PM

I'd guess that your weight loss is largely water weight loss from using up the glycogen that was stored in your liver and muscles. Glycogen is a stored form of carbohydrate in the body. For every gram of glucose in glycogen there are ~ 4 grams of... (more)

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by 0 · ABOUT 24 HOURS AGO

I just don't get why people say the paleo diet is a fad diet because I'm a firm believer that its far from a fad diet I mean after all our ancestors have eaten primal for eons. People also say that being paleo isn't sustainable? What? Well if its... (more)

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christinesusie 0 · August 21, 2014 at 02:07 PM

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight... (more)