4f29b6fe397239bf78aa55950d2954d0
1
by 5 · less than a minute ago
Votes
1
Answers
2
Views
892

Hi y'all. I've been eating the paleo diet for about a year now. I'm a male age 18 This is what I've discovered recently. -When I eat fruit, dairy, and carbs my acne returns with a vengeance within a day or two. -When I eat carbs I gain weight... (more)

Cb9a270955e2c277a02c4a4b5dad10b5
Stephen_4 0 · April 20, 2013 at 2:56 PM

Maybe if you could deplete your muscle's glycogen via Something like high intensity training, then that would create a need for muscular insulin sensitivity to replenish the muscle's now depleted glycogen stores and just maybe your fat cells which... (more)

3eca93d2e56dfcd768197dc5a50944f2
7
by 11697 · less than a minute ago
Votes
7
Answers
8
Views
1.6K

I do paleo for 1.5+ years now, and I will continue doing so for life, for health reasons. In that time, I also did paleo-ketogenic for a few months too. I have lost very little weight in all that time (15 lbs), I'm still obese (must lose another... (more)

best answer

2a00b9a42e4cb6e489a0e69d20714576
Chelsea__1 0 · April 20, 2013 at 9:51 PM

Could you give a brief summary of what you eat in a typical day?

77877f762c40637911396daa19b53094
-1
by 78422 · less than a minute ago
Votes
-1
Answers
1
Views
198

Spam spam Spam spam Spam spam Spam

F834b4a2137f1259ad594a3e621ec6a3
billbailey_1 0 · April 20, 2013 at 11:22 AM

lol this one actually wasnt me

582e89904fef55ad5c7dac673653ef8c
0
by 281 · less than a minute ago
Votes
0
Answers
4
Views
701

I am not sure what the consensus is on green smoothies for Paleo but, I find it one of the easiest ways to get my greens and they are quick. An example plan for me might be: 1st: Green smoothie with 2 bananas and a few handfuls of greens.... (more)

best answer

76e82f76e7e3ed9747c980b50fc51b25
durward 0 · April 20, 2013 at 12:44 PM

What are your goals? Fat Loss, muscle gain...etc Smoothies can be good, however yours are VERY heavy on the fructose. The reason smoothies are good is because you can get lots of greens in, that should be the focus and the fruit should only be... (more)

9977a7b48e4ddf49f37581890f980391
1
Votes
1
Answers
11
Views
16.5K

Title says it all folks. I have been on paleo for the last 30 days and have been loving it so far. I feel healthier than I ever had in my whole life. Is Quinoa okay on paleo?

10121ac7b6beb99c0fbfbf1522c50adb
cavebitch 0 · April 20, 2013 at 6:15 PM

I eat it occasionally and haven't died yet.

77877f762c40637911396daa19b53094
0
Votes
0
Answers
0
Views
194

kinda serious, this is really important that i get it right. i need to pull this fast/paleo switch right, or im dead. billbailey777@gmail.com we could use western union

C836b2644e7319bb957fbb794a97708e
0

Not entirely in bone broth that would be a waste... but do you think adding a bit would counteract the mineral leeching effect of phytic acid? *Just to be clear- I am talking about brown rice PASTA only. On the rare occasions I do make rice I... (more)

B82f2515ba5a800bed018c9536f9108d
glib 0 · April 20, 2013 at 3:10 AM

Traditionally over large areas of the world phytates would be counteracted by the even stronger acids of fruits. Hence, the dietary norm of finishing a meal with a fruit (apples have a pH of about 3.3), dressing greens with vinegar (pH=2.8), or... (more)

3b580249b149dcf54a18069396d148e9
4
Votes
4
Answers
6
Views
1.1K

Hi, Coming from a long term vegan background I miss many of the raw vegan desserts I used to enjoy and looking at the ingredients now some of them seem reasonably paleo. I'll give an example: Blueberry pie. Crust: dates, almonds, walnuts (all... (more)

7e1433afbb06c318c4d90860d493c49d
Alex 0 · April 20, 2013 at 1:40 AM

Your example is entirely compatible with paleo.

142d7e06e608cff536ab78e6ca78ce38
2
by 518 · less than a minute ago
Votes
2
Answers
8
Views
644

I live a Paelo life style due to being celiac. I have been feeling great lately. Last night I really wanted something sweet so I bought dark, dark chocolate. I only had a small bar. Last night this is what happened: Hardly slept at... (more)

142d7e06e608cff536ab78e6ca78ce38
andrea_15 0 · April 20, 2013 at 1:53 AM

I just googled (kick myself I normally always do it) and it says that Lindt chocolate contains barley so has gluten so there's my answer. Oh well now I know.

A048b66e08306d405986b6c04bf5e8e4
1
by 1005 · less than a minute ago
Votes
1
Answers
4
Views
307

How come Conventional Wisdom is always preaching to us that our diets should be low in fat, but then tells us to increase the amount of MUFAS in our diet. Isn't this kinda contradicting itself? The other day I saw on a bag of pistachios how... (more)

72cf727474b8bf815fdc505e58cadfea
AxialGentleman 0 · May 28, 2013 at 6:17 AM

Conventional wisdom is that: Problem 1) Fat makes you fat because your body judges food intake solely based on volume, and so energy-dense fat makes you likely to consume more calories. Problem 2) Completely separately from that, saturated fat... (more)

Medium avatar
1
Votes
1
Answers
2
Views
945

Have a BJJ competition tomorrow and I go on at 430 pm. Just wondering what I should eat and when(timing) to optimize performance. Thoughts?

C4deaa6bb01626b4569e8992890381ab
superdad 0 · June 28, 2013 at 11:11 PM

I know this isn't an answer as such but, it depends on what you do well on. What do you usually eat for training? if you put in good work when 'rolling' then base it around what you eat on training day. Maybe add a little more starch than usual... (more)

1c2e6e8d1334a56e46d670b40d2bcf80
1
Votes
1
Answers
2
Views
1.5K

Hi I was told recently that grapefruit juice helps with insulin resistance? Has anyone else been told this before?

best answer

Cc3ce03985eac5ebcbb95fc2329f13b0
Crowbar_1 0 · April 19, 2013 at 11:01 PM

I just found out it can really mess with medications, which, well, who knew??

7f931d7462fa222992d24f65a48bc918
0
by 10 · less than a minute ago
Votes
0
Answers
3
Views
1.9K

Hi everyone :) I am new to Paleo, and having researched for quite a while felt quite equipped to start. I am cooking in coconut oil, having chicken, fish, red meat (all organic/wild/grass fed etc) and organic veggies I know the drill with adding... (more)

07a941eb3c2a63feced03ad91ecc22b9
Gio_1 0 · April 20, 2013 at 1:16 AM

It's the fat you are eating. Are you coming off a low fat diet? Your body will be adjusting for the next few months as you are going to be eating more protein and fat, these macronutrients especially when combined together provide a great sense of... (more)

09c99f3672e0fe799fa587db79a20883
1
by 13 · less than a minute ago
Votes
1
Answers
2
Views
3.2K

Has anyone ever tried making this frozen yogurt at home? I'm thinking about adding a little mango to this recipe, can't wait to make it tonight! http://www.paleoeffect.com/recipes/paleo-berry-frozen-yogurt-a-snack-or-dessert-with-no-added-sugar/ (more)

089dd41b18fbb95ebb5347cded708d98
joanna_4 0 · April 20, 2013 at 1:41 AM

sounds weird to call a recipe "yogurt" when it's a fruit smoothie. but yes, i've been making this for years now and it's great. totally satisfies any sweet craving.

Da7d48d820710bd55f9d3132ef3bad18
-1
Votes
-1
Answers
0
Views
123

SPAM vote to close.

Ede98d8569d42885d70e07c92d3df34e
2
by 633 · less than a minute ago
Votes
2
Answers
3
Views
10.4K

The other day I came across a discussion on another forum the other day where people were discussing how due to our flouride-contaminated water supply (as well as diets based an toxic industrial non-foods, pesticides, and other chemicals), the... (more)

best answer

Cb9a270955e2c277a02c4a4b5dad10b5
Stephen_4 0 · April 19, 2013 at 9:47 PM

You need to watch this video in full http://www.youtube.com/watch?v=CfnDEpM10t4 . This is how soft tissue calcification occurs. Flouride is a neurotoxin and a toxic waste product that should not be in our water supply and it likely exacerbates a... (more)

09c99f3672e0fe799fa587db79a20883
1
by 13 · less than a minute ago
Votes
1
Answers
2
Views
262

I heard about the Paleo Diet from my Coach Tiffany. My Coach Tiffany and her husband Skip both coach me at my gym, Wildfire Crossfit. She taught a Fuel your Fire Nutrition seminar this week on the Paleo diet and I think I want to go this route. I... (more)

96bf58d8c6bd492dc5b8ae46203fe247
Nance 0 · April 19, 2013 at 8:38 PM

Up by where your username appears (upper right) click on FAQ. At the right side of the screen, where a number of labels are listed, click on new-to-paleo. Good luck!

4165a846f0be1ef87af69321c5e5c1bb
1
Votes
1
Answers
3
Views
4.9K

Hi all - I'm very new to the Paleo lifestyle (in the middle of our first 30 days & loving it). I have two littles - my son, 3, drinks (store bought original/unsweetened) Almond Milk a couple times a day. My daughter is 13 months and we're in... (more)

32652cb696b75182cb121009ee4edea3
RK 0 · April 19, 2013 at 8:35 PM

Regina - a great resource for you is the Weston Price foundation. They have several recipes for making baby formula from cow and goat milk. Though you are moving beyond the formula stage, the recipes are fascinating, with lots of explanations of... (more)

B6f5e02671bb9877f433e6e679747da8
0
Votes
0
Answers
3
Views
568

Hello, I've been eating paleo for 3 weeks now. Or almost paleo...I am slowly weaning myself off of certain food groups. I'm 5'3" and weigh 165 lbs (75.5kg) Basically I did: -No grains from the start -No dairy except for full fat plain greek... (more)

best answer

Ebb10603524dd22621c1155dd7ddf106
greymouser 0 · April 19, 2013 at 7:27 PM

You aren't eating enough. I know that's said often on PH, but really: you're not eating enough. Breakfast - there's nothing wrong with a bit of yogurt if you can handle dairy. Consider that the "side" to your main breakfast dish. Consider eggs... (more)

B120d28d9620626012de121b6075ce51
3
Votes
3
Answers
3
Views
3.2K

My hydrogen breath test came back negative. My obligate anaerobes were characteristically low: With low levels of: -Bacterioides sp. -Clostridia sp. -Prevotella sp. -Fusobaceria sp. -Sptreomyces sp. -Mycoplasma sp. -E. coli My Facultive... (more)

75d65450b6ff0be7b969fb321f1200ac
Lazza 0 · April 19, 2013 at 7:42 PM

Owen, can you give us some details on your diet? I would suggest doing the Specific Carbohydrate Diet (SCD), which is essentially a low carbohydrate Paleo diet. Your bowels will complain, your stools will look hellish, but within a few weeks it... (more)

Get Free Paleo Recipes