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There are so many blogs out there with tons and tons of paleo baked goods. Most of the time the pictures are great, the writer raves about the goodies/bread/what-have-you ('even my picky husband couldn't stop eating them'), and so you assume they... (more)

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raydawg 0 · November 27, 2014 at 1:51 PM

Just remember, these items are not something that should be a big part of what you eat every day.  You should eat: meat, eggs, fish, veggies, and a bit of nuts.  Bread isn't the staff of life, it's the cause of disease.   These... (more)

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Hi, I'm doing a low carb / low fat diet.I'm eating at least 1.2g of protein per Kg but I noticed today that I eat around 700-800Kcal per day.Will the rest of the Calories will be supplied by ketones from my fat stock? Or am I going to loose... (more)

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TheGastronomer 0 · November 20, 2014 at 3:03 PM

Well, if you're trying to get yourself killed, that's a pretty straightforward way to go about it. They had a diet fad like that in the 70's, several people died. Here's the official report: Sudden, unexpected death in avid dieters... (more)

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Regarding LOW CARB PROTEIN BARS. I figure this is the lesser of two evils. I enjoy sweets every so often and LOVE the 'P45 High Protein Low Carb' bar by MUSASHI (90g). It contains 45g of protein, 2.3g of carbs, 6.8g fat, and 335... (more)

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TheGastronomer 0 · November 25, 2014 at 10:31 PM

Yeah, that's not really low-carb, maltitol is actually a pretty high-carb, caloric sweetener and is only slightly better normal sugar. Maltitol is a sneaky way to pass a carb for a sugar alcohol (since it is half sugar alcohol, half... (more)

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Is there anything we should be eating our seafood/Omega-3s with to increase absorption? 

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raydawg 0 · November 27, 2014 at 1:38 PM

Only thing I can think of would be digestive enzymes containing lipase such as ox bile, but if you've got a working gallbladder, liver, and pancreas, you already make enough.

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I blame my boyfriend, who tempted me with a nice dark chocolate bar. Yes, I ate it. And now I feel like crap and I have an ugly canker sore in my mouth. I used to eat these things all the time! Why have I become so sensitive? Is it because my... (more)

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Rick_Kiessig 0 · March 09, 2010 at 9:26 AM

Eating Paleo for a while will eventually cause some degree of insulin resistance as your body gets better adapted at using fat for fuel instead of using lots of glucose. Unfortunately, that means when you do eat a bunch of carbs at once, you can... (more)

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Okay, sorry for my long absence, but you'll see why. 3 months ago, my husband was rushed to the ER, having trouble breathing, coughing up crap from his lungs, muscle spasm and SUPER high blood pressure (210/140). Much testing later, poof, we... (more)

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furiannn 0 · November 27, 2014 at 9:06 AM

Considering the diagnosis, I think you have to be extremely careful with what your husband eats. Most of the paleo community are relatively healthy with functioning kidneys, and dont mind testing out ideas on themselves to see if they can improve... (more)

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I have to cook in advance because of my work schedule and workouts. I do light strength trianing three times a week with short run and short walk/barre on other days.   these are my typical meals of late and do these calorically and macro... (more)

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UncleLongHair 0 · November 24, 2014 at 1:57 PM

I think your meals look great. That doesn't look like a lot of calories though, which is probably why you're munching on bars a lot. I also love veggies and greens but all by themselves they don't have a lot of calories.  You could try... (more)

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Curious to know your opinion.

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I'm seventeen years old, about a year and a half ago my mom introduced my family to the Paleo lifestyle. As of recently-- like 5 months-- I started swimming competitively again and work out for about an hour and a half non-stop at least 3-5 days a... (more)

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hi all - i haven't posted on here a while (I think i am actually using some random old username, but you guys have been GENIUSES with great advice in the past.) i posted this on the swank forum and now i'll post it here with some edits.... (more)

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Janknitz 0 · November 26, 2014 at 8:39 PM

Absolutely ZERO personal experience, but are you familliar with the work of Dr. Terry Wahls?  Check out her book The Wahls Protocol.  Dr. Wahls has MS herself and was wheelchair dependent, going downhill rapidly.  She turned it... (more)

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My grandson will be two in January and has developed acne pimples on his cheeks, which transition into a hard core then boil-like bumps. He's had only a few on his legs. Pediatritions have called it staph infection and prescribed antibiotics,... (more)

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I have been doing Paleo since September and have only lost 4 lbs. I mean, I loose during the week and after a cheat meal or 2 on the weekends,  I gain it back. The most I have Los in a week is 4 lbs. It is usually only 2 though.  I... (more)

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Janknitz 0 · November 26, 2014 at 8:49 PM

It's important to understand that this is not a weight loss diet, it is a way of eating that changes your metabolism to work more efficiently, improving health, and when all those things are in place most can successfully lose excess weight as... (more)

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Was wondering if anyone has heard of supplement blocks??? There is a series of books put out by a company that researches them.thanks Jenn

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Half of it is in a dark gray area. 

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In the Paleo Dessert Obsession book, the Chocolate Pecan Truffles recipe does not specify how much/what kind of chocolate to use. Am I missing something in the recipe? Please advise. Thank you!

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Hershey's = chocolate cheese? 

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raydawg 0 · November 24, 2014 at 11:24 AM

Because it's not actually chocolate as per the original definition.    They, Nestle, and others lobbied the FDA to have the very definition of chocolate changed so they could get away with not using actual cocoa butter so they wouldn't... (more)

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by 0 · about 14 hours ago
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36 y/o male 204 pounds 5'11'' I am about 23 pounds over weight. Recent ACL surgery, in phase 4 - so I am moving around easily.  Worried about carb intake - sitting at 40-50 grams per day and I feel ok. No real lag, except later in the... (more)

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UncleLongHair 0 · November 24, 2014 at 2:04 PM

I am 6'0" about 220# so maybe similar build.  I am careful about carbs unless I'm working out a lot. If you are just recovering from ACL surgery you are probably not fully mobile yet but I would definitely try to get some good exercise,... (more)

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I have recently (in the last 2 months) gained back about 6 pounds of a 15 pound weight loss 4 years ago.  I eat about 98% paleo, but sometimes treat myself and lately I have been eating stricter paleo and reducing sugar but the pounds still... (more)

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UncleLongHair 0 · November 24, 2014 at 2:01 PM

I am guessing that you said it, you are stressed and maybe not eating and sleeping quite as well as normal. What are you doing for exercise? Some kind of strength-based exercise is good to blow off steam and will help to keep the fat and weight... (more)

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by 0 · about 14 hours ago
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Am doing autoimmune paleo and having trouble finding enough food I can eat to satisfy my hunger

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TheGastronomer 0 · November 25, 2014 at 4:24 PM

Eat some steak. Nothing kills hunger like steak.

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How much fat is okay on a paleo diet?  My Doctor wants to start me on a cholesterol med and I don't want too.   The last time I tried them I couldn't lift my leg high enough to get into my car and instead of a push up I did a face... (more)

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UncleLongHair 0 · November 24, 2014 at 2:25 PM

The general answer is that there's no limit on how much fat you can eat. If you eat the diet for a while you'll basically self-regulate yourself. When I first started I had rib-eye steak all the time.  But after a while I got sick of it and... (more)

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