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I have been doing Paleo since September and have only lost 4 lbs. I mean, I loose during the week and after a cheat meal or 2 on the weekends,  I gain it back. The most I have Los in a week is 4 lbs. It is usually only 2 though.  I... (more)

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Janknitz 0 · November 26, 2014 at 8:49 PM

It's important to understand that this is not a weight loss diet, it is a way of eating that changes your metabolism to work more efficiently, improving health, and when all those things are in place most can successfully lose excess weight as... (more)

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hi all - i haven't posted on here a while (I think i am actually using some random old username, but you guys have been GENIUSES with great advice in the past.) i posted this on the swank forum and now i'll post it here with some edits.... (more)

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Janknitz 0 · November 26, 2014 at 8:39 PM

Absolutely ZERO personal experience, but are you familliar with the work of Dr. Terry Wahls?  Check out her book The Wahls Protocol.  Dr. Wahls has MS herself and was wheelchair dependent, going downhill rapidly.  She turned it... (more)

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I'm seventeen years old, about a year and a half ago my mom introduced my family to the Paleo lifestyle. As of recently-- like 5 months-- I started swimming competitively again and work out for about an hour and a half non-stop at least 3-5 days a... (more)

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Hi, I've read a ton of articles of why someone isn't losing weight with xxx diet, etc and none really apply. Let me first say that I have always been one of those people who eat less french fries and pretend to work out and I start losing weight.... (more)

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sage_ 0 · May 24, 2013 at 3:12 AM

sleep more, cardio less and lift weights. and stop starving yourself!

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by 35 · about 7 hours ago
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ok i ive been reading different forums and more often than not i hear goats milk can make the kefir making process a hassle heard things like it takes longer for the kefir grain to rehydrate and ferment, as well as making the kefir more thin than... (more)

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Paleomofo 0 · August 18, 2012 at 3:05 AM

Goat milk is superior. Always.

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by 0 · about 10 hours ago
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Regarding LOW CARB PROTEIN BARS. I figure this is the lesser of two evils. I enjoy sweets every so often and LOVE the 'P45 High Protein Low Carb' bar by MUSASHI (90g). It contains 45g of protein, 2.3g of carbs, 6.8g fat, and 335... (more)

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TheGastronomer 0 · November 25, 2014 at 10:31 PM

Yeah, that's not really low-carb, maltitol is actually a pretty high-carb, caloric sweetener and is only slightly better normal sugar. Maltitol is a sneaky way to pass a carb for a sugar alcohol (since it is half sugar alcohol, half... (more)

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by 692 · about 11 hours ago
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I'm wondering if this could be a nutrition or exercise related issue. I'm a 25 year old female, about 40 pounds overweight, and my hair is falling out. I've been thinking it's just stress, my last month of graduate school was very hectic, and I'm... (more)

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j3wcy 0 · May 08, 2012 at 3:14 PM

You might want to check out some additional resources specifically dedicated to addressing this issue, e.g. http://www.dannyroddy.com/

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Hardly use soap for my body anyway, but doing without shampoo/conditioner? Then I'd actually have to buy/use a comb? And how would I possibly cope without shaving cream? The notion does keep tugging at me though, because my hair is so much less... (more)

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gilliebean 0 · February 17, 2010 at 7:16 PM

I too have gone 'poo free. It's worth trying. A few things to remember about hair-washing: Different heads require different regimes. It's worth trying different things. Are you a simple organic liquid soap person? Are you a baking soda... (more)

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My grandson will be two in January and has developed acne pimples on his cheeks, which transition into a hard core then boil-like bumps. He's had only a few on his legs. Pediatritions have called it staph infection and prescribed antibiotics,... (more)

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by 0 · about 16 hours ago
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Was wondering if anyone has heard of supplement blocks??? There is a series of books put out by a company that researches them.thanks Jenn

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Half of it is in a dark gray area. 

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by 5 · about 16 hours ago
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I have to cook in advance because of my work schedule and workouts. I do light strength trianing three times a week with short run and short walk/barre on other days.   these are my typical meals of late and do these calorically and macro... (more)

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UncleLongHair 0 · November 24, 2014 at 1:57 PM

I think your meals look great. That doesn't look like a lot of calories though, which is probably why you're munching on bars a lot. I also love veggies and greens but all by themselves they don't have a lot of calories.  You could try... (more)

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In the Paleo Dessert Obsession book, the Chocolate Pecan Truffles recipe does not specify how much/what kind of chocolate to use. Am I missing something in the recipe? Please advise. Thank you!

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Hershey's = chocolate cheese? 

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raydawg 0 · November 24, 2014 at 11:24 AM

Because it's not actually chocolate as per the original definition.    They, Nestle, and others lobbied the FDA to have the very definition of chocolate changed so they could get away with not using actual cocoa butter so they wouldn't... (more)

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by 0 · about 16 hours ago
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36 y/o male 204 pounds 5'11'' I am about 23 pounds over weight. Recent ACL surgery, in phase 4 - so I am moving around easily.  Worried about carb intake - sitting at 40-50 grams per day and I feel ok. No real lag, except later in the... (more)

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UncleLongHair 0 · November 24, 2014 at 2:04 PM

I am 6'0" about 220# so maybe similar build.  I am careful about carbs unless I'm working out a lot. If you are just recovering from ACL surgery you are probably not fully mobile yet but I would definitely try to get some good exercise,... (more)

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I have recently (in the last 2 months) gained back about 6 pounds of a 15 pound weight loss 4 years ago.  I eat about 98% paleo, but sometimes treat myself and lately I have been eating stricter paleo and reducing sugar but the pounds still... (more)

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UncleLongHair 0 · November 24, 2014 at 2:01 PM

I am guessing that you said it, you are stressed and maybe not eating and sleeping quite as well as normal. What are you doing for exercise? Some kind of strength-based exercise is good to blow off steam and will help to keep the fat and weight... (more)

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by 0 · about 16 hours ago
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Am doing autoimmune paleo and having trouble finding enough food I can eat to satisfy my hunger

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TheGastronomer 0 · November 25, 2014 at 4:24 PM

Eat some steak. Nothing kills hunger like steak.

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by 0 · about 16 hours ago
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How much fat is okay on a paleo diet?  My Doctor wants to start me on a cholesterol med and I don't want too.   The last time I tried them I couldn't lift my leg high enough to get into my car and instead of a push up I did a face... (more)

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UncleLongHair 0 · November 24, 2014 at 2:25 PM

The general answer is that there's no limit on how much fat you can eat. If you eat the diet for a while you'll basically self-regulate yourself. When I first started I had rib-eye steak all the time.  But after a while I got sick of it and... (more)

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Hi there, I have been experiencing slight numbness in my left arm & leg for a while now. I first thought it was from all the tension in my neck  & shoulders and went to a massage therapist.  She thought it was beyond what she... (more)

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raydawg 0 · November 22, 2014 at 1:10 PM

Could be neuropathy, which typically, but not always is caused by nerve damage caused by high blood sugar, or lack of B6/B12.  In some of us with MTHFR gene defects, you'd need to remove normal B6, B12 and use the methylated forms. ... (more)

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I am told that is too high GI. My question is: With natural sugars being processed differently from processed sugars is that really true? Has anyone actually done some tests with real, fresh fruits. People on Gersen cancer thereapy drink gallons... (more)

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raydawg 0 · November 22, 2014 at 1:15 PM

No.  There is no difference between "natural" and unnatural sugars, and in fact complex vs simple sugars.  Your digestive system breaks them all down to sugar.  Doesn't matter if you eat a bowl of sugar or a bowl of pasta. ... (more)

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