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I've been phasing out many things in my diet. I'm basically down to fish, meats (chicken), vegetables and fruits. I eat a good bit of vegetables and fruits everyday as well as fish about 3-4 times a week and meats/chicken. I have not yet... (more)

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glib 0 · November 21, 2014 at 2:27 AM

yes, for me cured meats do it. Good bacon is still much more benign than salami, but if you are sensitive you are sensitive.

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It's winter and I've been getting some frozen greens such as brocolli and brussels sprouts. I just hate frozen spinach though. What do 'yall think about canned spinach? I usually eat it cooked anyway (typically sauteed in olive oil with garlic,... (more)

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glib 0 · November 21, 2014 at 2:24 AM

Most greens freeze reasonably well. Spinach may be one of the least suitable due to the meatiness of is leaves. If you have freezer space it is worth buying at peak, stuff into large ziploc bags, and freeze. I freeze celery greens, daikon greens,... (more)

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I often feel good the first 25 minutes or so then I get wiped out, weak, and sometimes slight dizziness. I've been paleo for 14 months, and besides feeling good, I havent lost a whole lot of weight. I'm a 5'10, 240 pound male, that is 42. I endure... (more)

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raydawg 0 · November 12, 2014 at 11:41 AM

Maybe try some creatine instead as it will supply extra ATP for energy.  It's probably not a great idea to do carbs during a workout depending on your goals.  You'd be able to continue the workout further with the carbs than without, but... (more)

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Hi! I really need advice!  A few years ago I started experiencing brain fog, digestive problems, weight gain, bone pain, extreme fatigue, etc. Last year I've read about candida and decided to try the diet. I've lost so much weight that I... (more)

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jake3_14 0 · November 20, 2014 at 10:31 PM

I suspect that the reason no one's answered this question is that is seems to complex for a bio-hack suggested by laypeople.  You might consider working with a doctor who specializes in functional medicine. (more)

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Hi folks, I'm currently on an elimination diet and tried bertolli extra virgin olive oil yesterday. (I know, it's not the most trustworthy brand) This experiment resulted in severe diarrhea. Strangely, olive oil is actually not a common food... (more)

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Wcc_Kamal_Stabby_fan 0 · January 27, 2012 at 6:16 PM

Beware of fake olive oil. http://www.nypost.com/p/entertainment/food/the_snake_oil_r1ZG4GxaSxXjfi9FOgMJCK#ixzz1i203psEo (more)

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Hi, I'm doing a low carb / low fat diet.I'm eating at least 1.2g of protein per Kg but I noticed today that I eat around 700-800Kcal per day.Will the rest of the Calories will be supplied by ketones from my fat stock? Or am I going to loose... (more)

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TheGastronomer 0 · November 20, 2014 at 3:03 PM

Well, if you're trying to get yourself killed, that's a pretty straightforward way to go about it. They had a diet fad like that in the 70's, several people died. Here's the official report: Sudden, unexpected death in avid dieters... (more)

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I stumbled across this website on another hack. I was all set to order from them but found this while searching google: http://www.resellerratings.com/store/Mountain_Rose_Herbs This does not increase my confidence in them as a company or their... (more)

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Satya 0 · April 20, 2012 at 3:21 PM

I have been ordering from MRH for several years - mainly bulk herbs, spices and tea. I have had no problem with their products whatsoever. I probably order ever few months and quite a variety of products. I cannot address customer service, as I... (more)

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I am trying to up my organ meat intake (from nothing) and have started by ordering liverwurst from US Wellness Meats. I just tried my first piece about 10 minutes ago and it was awesome. It is all grass-fed cow meat, 30% trim, 30% liver, 20%... (more)

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Rob_from_ketocure_com 0 · February 12, 2011 at 4:18 AM

Let's see. One quarter pound per day of this stuff is: 22 g kidney 33 g liver 22 g heart 33 g trim First question. "Am I getting enough nutrients from this?" We can't answer that without knowing the rest of your diet, because other foods... (more)

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I personally am looking to side step the adverse effects that triclosan is having on my body, but am unsure how to do so. The hospital I work at only has handsoap with Tricolsan based hand soap. And with working as an ER tech, I wash my hands... (more)

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An old filling fell out today. There is an obvious hole in my tooth (one of my lower first molars, just back from the canines). It does not hurt - just feels a bit "weird" - like something that I'm used to is missing. According to the Weston A... (more)

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Mr__Trashcan 0 · September 19, 2011 at 2:40 AM

I am a dentist. I have no patients who are willing to eat paleo/lc, so I am my only test subject. I have molars whose fillings have fallen out and I've never had them replaced. Bacteria require a coating called a pellicle consisting of protein... (more)

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by 0 · about 15 hours ago
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Hello, Yesterday afternoon I tested myself with Keto-diastix strips and I was at 40 mg/dL of ketone, this morning I only got 5mg/dL. Was ketosis still active?From what I understood ketosis is an ON/OFF process, either you test negative for... (more)

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raydawg 0 · November 20, 2014 at 11:48 AM

If those are urine strips, they're nearly useless.  Supposedly, if they're blood strips they're the most acurate - but also very expensive.    What could be happening is that you're producing ketones and urinating them out, hence... (more)

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I have spent the last year and a half eating primally and experimenting with this and I've finally figured out that eating pork really just doesn't agree with my stomach, but I don't understand why. I know that there is more polyunsaturated fat... (more)

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HA 0 · March 05, 2012 at 5:27 AM

It's also not impossible that you're allergic to pork. Some people can develop allergies to animal proteins.

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I've been buying my supplements from Sam's and the Puritan's Pride website. Do any of you have any better websites?

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Korion 0 · October 10, 2011 at 5:32 PM

I buy them from http://iherb.com . Love that website, they really got everything I need, from supps to seaweed to spices to oils.

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by 3221 · about 17 hours ago
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Hello all, I'm starting a strict ketogenic diet, I need to know if having 2-3 drinks of Scotch will stop the process of ketosis? Thanks, Love

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greymouser 0 · May 17, 2013 at 7:07 PM

Yes, and it will stop it almost immediately. Alcohol is not a macronutrient (because we don't dervice nutrition from it in quantity on purpose), but it is burned for energy. It has the distinction of being digested preferentially over the... (more)

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A while back I thought I had developed an alergy to eggs (I was not happy as I love eggs). The reason was that when I ate them for breakfast, I had *fecal urgency* within an hour, usually about the time I arrived at work. So, I pretty much stopped... (more)

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ashi 0 · November 19, 2014 at 7:29 PM

What are some of the other foods that seem to be causing this? Peppers are nightshades and eggs may cause a reaction similar to one caused by gluten in some people. There might be an inflammatory response that you might be having to these foods. I... (more)

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Hi guys!  Im an 18 year old female powerlifter, about 5'5". I dont weigh myself because of a past with eating disorders but Id guess Im 130-135lbs.  I eat VERY healthfully. No processed food, everything is cooked at home. Animal... (more)

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TheGastronomer 0 · November 19, 2014 at 1:39 PM

Well, since you're clearly not doing low-carb, the only way for you to stay slim is obviously to count your calories and not overeat. But from what it sounds like you really like to eat and it shows in your food diary. You're slim now, because... (more)

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Hello, I am aware of people using myfitnesspal, apps, and websites to track their rough intake as a whole. My problem is how do you know what grams of protein,fat and carbs  look like on a plate? So lets say I need 95 total grams of... (more)

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by 15 · about 22 hours ago
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Did this yesterday and felt it necessary to share it with ya'll... What you need:-Baking cups (muffin cups, preferably a non-stick or parchment type) -Egg yolks (separated from whites) -An oil or fat (I used Macadamia nut oil) Preheat oven... (more)

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Neidermyer 0 · November 18, 2014 at 8:07 PM

They come out just in between runny and solid. I would describe it as the consistency of a soft-boiled egg, maybe a bit more viscous and gooey. 

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I AM A CANCER PATIENT WHO HAS DECIDED TO USE NATURAL TREATMENTS AS PART OF MY CANCER PROTOCOL. I USE A MIXTURE OF HERBS, NATURAL SWEETNERS SUCH AS RAW ORGANIC HONEY AND MAPLE SYRUP, A VERY SPECIFIC MIXTURE OF VITAMINS AND MINERALS, AND... (more)

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raydawg 0 · November 18, 2014 at 11:26 AM

I'm not sure it's such a wise thing to consume high doses of carbs if you're a cancer patient.  Most, but not all, cancers have broken mitochondria that can only burn carbs and cannot do beta-oxidation (burn fat).  Which means that you... (more)

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Was paleo man able to glue and bind shit together? 

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TheGastronomer 0 · November 18, 2014 at 2:54 PM

Resin and sap, such as that from pine trees works pretty well as a glue and is easy to procure if you're in the woods. Tar also works quite well for plugging things that need to be water tight, like ships, barrels, etc. You can also make glue... (more)

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