Paleo Questions

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by 0 · less than a minute ago

Hi everyone! I'm new to this forum. I have just started fermenting some of my food and its starting to become a bit of a hobby. I occasionally grow and eat wheatgrass. I was just wondering, does anyone have any info the difference (nutritionwise)... (more)

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glib 0 · October 25, 2014 at 11:51 PM

You ferment well whatever has a lot of fermentable fiber. That includes virtually any edible grain, edible root, and edible fruit, plus cooked beans and cabbage. I suppose wheat shoots will have some FF but once it turns into grass it is not going... (more)

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by 565 · about 3 hours ago

Heard about it recently and was wondering if it helps achieve hormonal balance as it alleges. It seems like it could be helpful considering all the xenoestrogens in our environment. Here's a link if you're curious:... (more)

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Hannah 0 · January 25, 2011 at 3:30 PM

Yes, I took DIM after I stopped birth control. I read that it can help bring hormonal balance faster. It was a mistake, I had a very strange reaction to it and couldn't take it for more than a few days. I felt like I had been drugged, really... (more)

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by 0 · about 9 hours ago

Hello, My name is karli and I am 17 years old. I was reading your response to someone else who had Amenorrhea and I had a couple of questions for you. Last year I decided that I wanted to lose a bit of weight and I was told to eat 1,000 calories.... (more)

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by 323 · about 18 hours ago

I am trying to get my head around the more intricate elements of the body's metabolism and I have a question. From what I understand, elevated blood sugar triggers an increase in insulin which tells the body to start storing that carbohydrate... (more)

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Lucas_Tafur 0 · December 07, 2011 at 7:20 PM

Insulin inhibits ketogenesis. Ketone bodies stimulate insulin. Oxymoron? No. Negative feedback. Ketones are good, too much ketones is bad. Ketones and FFA regulate their own levels by stimulating the release of inhibitory molecules, such as... (more)

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by 0 · about 20 hours ago

I just bought a side of grass fed beef.  The good news is it's healthy.  The bad news is I got a bunch of round steak to cooking. I desperately need a good, yet simple Paleo round steak recipie.  It HAS to be kid friendly, and the... (more)

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by 0 · about 20 hours ago

my doctor ordered all of these fancy tests and says they are normal.  huge thanks!   total cholesterol 172 (optimal <200) ldl-c 92 (optimal <100) hdl-c 78 (optimal >50) triglycerides 48 (optimal<150 non-hdl-c 95... (more)

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Janknitz 0 · October 24, 2014 at 9:37 PM

I agree with Gastronomer.  And you have a very good doctor for ordering those tests. 

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by 35 · about 20 hours ago

Hi all, As many others, I can`t seem lose weight. I have been doing Paleo for 2 years. I lost about 15lbs at the begining but didn`t continue to lose weight and gained it back while on a very non-paleo vacation. I`m a 33 year old female, weight... (more)

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thhq 0 · October 23, 2014 at 12:09 PM

I recommend dedicating 2 hours a day to an exercise you can sustain, such as walking or cycling. Every day. No cheat days. See what happens in 6 months.

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by 0 · about 20 hours ago

I am just learning more details about paleo at this time. It seems that food-wise I need to do two things to successful lose and/or maintain weight - cut carbs and cheese. I am currently working on understanding the "rules" of... (more)

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NoBunPlease 0 · October 23, 2014 at 10:30 PM

A Paleo diet =/= a low carb diet, per say. It IS a diet that is lower in the carbs compared to the Standard American Diet.Your focus for just beginning should be to eat high quality fats and proteins, remove damaged vegetable oils (canola,... (more)

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by 15 · about 20 hours ago

I thought Allen Carr's Easyway to stop smoking was so brilliant I decided to take a look at his Easyway to Lose Weight. Concepts: 1. “With my method you can eat as much of your favourite foods as you want, whenever you want, as often as... (more)

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Matt_11 0 · October 22, 2014 at 2:52 PM

Oh ho… silly fruititarian propaganda. Quickly addressing the points… 1) There's loads of diets that do that. 2) Animals get their protein from plants… through bacterial fermentation. We humans are not cows, elephants,... (more)

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by 10 · about 20 hours ago

In other words: What to eat when you can't damn well eat anything? I'm not a low-carb follower. Did it for a while, did not work, caused major insomnia. I need a measure of carbs in me to be able to function. So keep that in mind for this... (more)

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jake3_14 0 · October 22, 2014 at 2:48 AM

This seems to be a more complex set of issues than most requests on Paleohacks.  At first glance, it would seem prudent to become a patient of a functional medicine doctor (one with an MD, not just a Masters in Functional Medicine), and... (more)

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by 0 · about 20 hours ago

what is the best diet for slimming in 6 week ?

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glib 0 · October 22, 2014 at 4:02 PM

The best diet is run ten miles a day and eat as much as you wish.

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by 813 · about 20 hours ago

I like kefir… but not plain. Unfortunetly, the store bought flavored versions have upwards ogf 20g of sugar per cup. So I've been flavoring my own. Vanilla is nice; however I know vanilla extract has quite a bit of alcohol in it (you can... (more)

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thisisreal 0 · October 22, 2014 at 5:51 PM

Typically, you flavor kefir in the second ferment so you don't introduce anything potentially harmful for the culture, with a pop-top bottle for carbonation.  Or, you can ferment it in some extra grains and see how they do.  (My... (more)

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by 0 · about 20 hours ago

 confused they are so strict on what ,¬ to consume. is it true paleo to be using automobils ,cell phones ,computers ..ect...  these commforts do harm planet, & Gods creatures , so until i meet one that does not then they can... (more)

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CD 0 · October 21, 2014 at 1:35 AM

ugh, I thought we got past the paleo is reenactment argument.

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by 5 · about 20 hours ago

Hi Everyone,  Up until 2 months ago I was mostly primal, 3 eggs each morning, dairy daily, very little grain but I would eat some wheat when travelling without a problem. And had a couple of drinks every weekend. Then I started on Wahls... (more)

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paleogamer 0 · October 21, 2014 at 9:24 AM

The first few months I started Paleo/Primal, I had these very itchy patches over my body: nipples, chest & upper legs. I've tried cutting on dairy, cheese and nightshades, nothing really worked. Then I just started follwoing the normal Paleo... (more)

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by 0 · about 20 hours ago

When I first stated on the Paleo life style, I felt great.  After the 3rd week, I was on an emotional rollercoaster.  I cried for no apparent reason. I was eating lots of veggies, fruit and meat, but was not getting enough of the carb... (more)

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missmiddlemarch 0 · October 22, 2014 at 1:09 AM

You may need to add resistant starch, such as: cooked, then cooled white potatoes, cooked then cooled white rice or green bananas, to better feed your microbiota. Many people, especially women, on low-carb paleo do not do well short or long term... (more)

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by 0 · about 20 hours ago

Hi there!.   I'm a 23 years old totally addicted to sugar, overweight and now with hirsutism.  I had some test that showed that everything is "normal". Normal testosterone, normal tyroides no PCOS. My doctor told that sometimes this... (more)

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paleogamer 0 · October 21, 2014 at 9:27 AM

Not sure if Paleo will give you the solution for Hirsutism, but it'll definitely would help your overweight issue. Just give it a try, you have nothing to lose. Chances are Paleo will improve your conditions because wheat is notorious for causing... (more)

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by 50 · about 20 hours ago

  I've been looking into eating wild Canada geese that live in Northern California. I'd love to consume them snout-to-tail but the state's environmental protection agency has the following to say:   "Because of elevated selenium... (more)

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mityo 0 · October 20, 2014 at 4:56 AM

If I were in your position I would try to contact California's EPA and see if they have any data regarding the levels of selenium in the geese, rather than give up on the idea.  It would be interesting to see the levels as compared to say... (more)

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by 53 · about 20 hours ago

Hi guys! I was just wondering why no matter what time I go to bed I wake up usually around 7:30...I feel like this is kind of bad...for example last night I went to bed at 2 and woke up at 7:30 neatually and didn't feel tired and couldn't sleep... (more)

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paleogamer 0 · October 21, 2014 at 9:31 AM

Thats just how your bio-clock works, don't fight it.

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by 0 · about 20 hours ago

A lot of people coming to paleo were restricting their meat/fat consumption and really go to town on it for awhile. I was a veg head for so long that I felt amazing when I ate heavy protein at every meal. Well, years later I've gotten my fill and... (more)

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Veggiekitten 0 · October 19, 2014 at 3:05 AM

Thanks for the topic!  I've also reintroduced meats after being a vegetarian, but still find myself gravitating to more veggie-heavy meals.  I really love all kinds of greens, roasted with butter or olive oil.  Sweet potato is... (more)

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by 0 · about 20 hours ago

Hello, I have a leaky gut due to SIBO, where recently i was infected with a klebsiella bacteria, recently i have managed to clear this bacteria and use probiotics, vitamins etc for healing and building up healthy levels of bacteria. My recent... (more)

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missmiddlemarch 0 · October 22, 2014 at 1:24 AM

Are you already including bone broth in your eating plan? Also, gelatin is easy to add to meals, or to drink in liquids. It will not only help you to increase your protein intake, it is very good to help heal a leaky gut. (more)

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