Paleo Questions

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by 0 · less than a minute ago

Is it worth the money?

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Bethany4 0 · April 14, 2014 at 1:46 PM

As a superfood, probably not. But they are pretty tasty! I love them on salads or mixed with almonds.

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by 0 · less than a minute ago

What are the best nuts? All Paleo book authors have different opinions on this although all seem convinced they're correct! Someone must know!

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PaleoSmith 0 · April 14, 2014 at 3:28 PM

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I just want to know ,because if so ,our grass fed thinking is much more "saviors of the world" than the vegan idealogy (in the bad way) just let me realize... soy,corn, or mostly grass hay CDone Edit: For ruminant that are fed... (more)

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thhq 0 · April 16, 2014 at 4:46 PM

No. They are finished on a dry weight mixture of about 15% hay, 60% grains and 25% distillery by products (spent mash from corn ethanol plants). http://www.extension.iastate.edu/agdm/livestock/html/b1-35.html Whatever's cheapest and... (more)

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by 0 · less than a minute ago

So, I've been reading about resistant starches and possible beneficial effects on the gut biome. I've been really excited to experiment and this morning I bought green bananas and unmodified potato starch. How much is recommended to start... (more)

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andrew 0 · April 14, 2014 at 9:39 AM

I started with 2 teaspoons of Potato starch morning and evening, mixed with either kefir, water or beet kvass. The gas was dreadful! So I reduced to just 2 teaspoons evenings. I am now on 4 teaspoons in the evenings and my sleep is hugely... (more)

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http://www.steroids-online.net is the real place for steroids user, were you can buy anabolic steroids online without prescription at brands like Balkan Pharmaceuticals and SP Laboratories. Our Steroids Pharmacy offers 100% original products... (more)

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by 0 · less than a minute ago

I'm currently working as a part time package handler and it's killing my social life. I work from 3am-8am which means I usually go to bed around 5pm and wake up around 230 am. I almost never go out but when I do I need redbull to stay afloat.... (more)

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missmiddlemarch 0 · April 14, 2014 at 1:15 AM

Oh man, I feel your pain. I used to work 12 hour shifts from 3:00AM to 3:30pm. Tried to be asleep by 6:00pm to get up and do it again. I did three shifts a week like that and thought the good shiftwork money and four days off were worth it. ... (more)

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by 0 · less than a minute ago

Question is pretty self explanatory, is the white stuff fat, gristle or something else?

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andrew 0 · April 13, 2014 at 8:07 AM

The "white stuff" is fat and connective tissues, which melt down to make a wonderful, succulent sauce. Also, if cooked long enough, there is a load of gelatine in the bones which make the sauce even more super yummy.Google braised oxtail, or... (more)

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by 777 · less than a minute ago

On trying to reintroduce starch into my diet i realize i simply can't, i don't enjoy eating it much, it sits in me like a bunch of rocks so causes me very undesirable BM related problems, it also seems to make me gain weight so easily, within... (more)

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Hey guys, In my research I have been reading quite a bit on top nutrient sources (trying to make sure I don't have any deficiencies). What I've been finding is that animal sources generally have superior absorption when it comes to... (more)

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Matt_11 0 · April 13, 2014 at 9:16 PM

Animals bioaccululate/concentrate nutrients, we humans also do it. The question is then do we need to consume animal products to get sufficient amounts of nutrients. EPA/DHA (animal) versus ALA (plant). Actually there's quite a bit of ALA in... (more)

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by 10161 · less than a minute ago

I have seen Lascaux, and 10 years later read about this shallow cave nearby. http://www.hominides.com/html/lieux/abri-poisson.php 25,000 years ago they were catching salmon. Probably spawned out fish, based on the hooked lower jaw. A... (more)

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raydawg 0 · April 14, 2014 at 12:10 AM

Great find! Thanks for sharing it. :)

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by 0 · less than a minute ago

So, I'm not Paleo, yet. I just found out about it two days ago on a visit with my doctor. In two days I've been reading everything I can get my hand on. I'm completely fascinated. I'm sure this is going to be something my wife and I... (more)

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superdad 0 · April 13, 2014 at 10:23 AM

Dairy (cheese) & gluten (pasta) are both potential gut irritants. I'm guessing you are sensitive to one of both of these. The Paleo diet is about avoiding foods that irritate our bodies. Completely eliminate gluten & dairy for 4-6 weeks... (more)

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by 45 · less than a minute ago

I'd love to try this recipe (scroll to the bottom of the story), but this is made for a pressure cooker and I only have a crockpot. I love milkfish and mackerel, but they are very bony and it is kind of a hassle to... (more)

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Michael_17 0 · April 13, 2014 at 3:46 PM

I imagine all the flavour would go in the water and the fish depending on type could be rubbery, bland, disintegrated, or all three... On balance I think pressure cooking could make the process quicker than if a crockpot was used, and lead... (more)

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by 0 · less than a minute ago

I recently started to count macros. My goal is to gain muscle and lose fat so I can actually see the abs I've been working my BUTT off for these last 5 years. I recently got a REAL gym membership in December so I've had access to heavier... (more)

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BobK 0 · April 14, 2014 at 6:05 AM

I'm getting thinness obsession vibe here.... http://paleohacks.com/questions/515145/calorie-help-gaining-strength-but-feeling-fat.html

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I know that there are a lot of you who workout in the morning in a fasted state, and I have also been doing that for the last few years however, I have just discovered that I have very low cortisol upon rising (when it should be the opposite)... (more)

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mko 0 · April 12, 2014 at 10:17 PM

I usually eat a hard boiled egg in the morning before a workout. I boil a couple in advance so I can have a quick and easy snack i n the morning. It may work for you!

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by 0 · less than a minute ago

So regarding butter, dark chocolate and almond butter.. Should I eliminate those foods from my diet or do you eat it in small amounts?

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Rosenhazavel 0 · April 14, 2014 at 11:57 AM

Dark chocolate is rich in cell protecting antioxidants. Almonds is heart healthy and help to reduce the risk of heart attacks Almond butter helps to crunch calories So I do recommend having butter, dark choc and almond butter (more)

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So far I have: Protein restriction may be as effective as caloric restriction on life extension... in fact protein restriction may be WHY caloric restriction works, for all I know... Leucine and Methinoine restriction has been shown to have... (more)

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Stephen_4 0 · April 13, 2014 at 1:18 AM

Hey Methodician, I want to start off by saying that I think that this is a great question. I love to see people striving for the best! I personally have experimented with my diet and exercise patterns for a few years now, 3 or 4... (more)

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by 0 · less than a minute ago

Does eating Paleo diet causes Gout ?

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Rosenhazavel 0 · April 14, 2014 at 11:06 AM

Yes I agree @missmiddlemarch Paleo diet does help in case of Gout Pain: 1.Paleo Diet helps in reducing inflammation leading to minimize pain. 2.Paleo diet is basically alkaline diet helping in reducing uric acid level. Some of the... (more)

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by 5 · less than a minute ago

Some websites will say a certain veggie/fruit/nut has soluble fiber, some say it's insoluble fiber. Can you help me find sources of soluble fiber?? I'm trying to slow down digestion and have less soft stools. All I know for sure is sweet... (more)

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samc 0 · April 11, 2014 at 8:06 PM

Sources of insoluble fiber: whole wheat, whole grains, wheat bran, corn bran, seeds, nuts, barley, couscous, brown rice, bulgur, zucchini, celery, broccoli, cabbage, onions, tomatoes, carrots, cucumbers, green beans, dark leafy vegetables,... (more)

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I have tried several bread recipes over the years, from being on the SCD diet to the Paleo diet, and although my kids will go for gluten free, they want Udi's bread type breads (yes, I do know how bad they are - I read the ingredients!). After... (more)