If I use coconut oil, coconut milk/cream mixed in a smoothie with kefir, does the anti-fungal, anti-microbial properties negate or kill the probiotics in the kefir? Should I take these seperately? My kids and wife like smoothies, but my wife would... (more)
Possible Duplicate: What is the nutrient analysis of bone broth? I've looked all over and found no answer. I would like to know for recording purposes. My broth tends to turn into gelatin after being in the refrigerator for a little... (more)
How long has the paleo diet existed as a modern ideology? Are there any people who have been eating this way for 40+ years and still feeling great/healthy? I made the mistake of reading counter arguments for paleo and many suggest that while... (more)
I'm not an advertising robot creep, I swear! Sometimes I feel that a user and I could talk at length about paleo-related things but could spare the community from a really really long thread.
Now that my original eating out place has failed me (All Pho restaurants adding MSG to their broth) I've been searching for another go to place where I can go. After some reading I found out about Mongolian BBQ. The concept sounds awesome. YOU... (more)
It's my birthday on Saturday. I'm hoping to have a celebration complete with an interesting main dish, some side dishes and, most important, a fun dessert. Alcoholic drink recipes are appreciated as well! As this is my birthday I expect... (more)
Here's my sob story.... bought a nice organic free range chicken, using the slow cooker, got the meat off and was making some nice thick stock with the carcass and giblets.... let it simmer for a solid 36 hours.... strained it into some tupperwear... (more)
Any pointers on where to find help for positive ANA antibodies titer 1:160-- homogenous and speckeled and low testosterone (273) for 29 year old male?
Just wonder if detox by for example taking pro biotics is a myth? Is there any evidence that the body actually can detox itself? Isn`t the body detoxing itself all the time anywhy, without suplements?
I'm really interested in how this turns out. They've got a great cast of experts lined up. We're sorely in need of a solid explanation of obesity and diet away from all the SAD nonsense. Here's the link to the Kickstarter page. In no way am I... (more)
If I sit down for more than 20 mins and sit up I have really bad pins and needles in my leg and foot it seems This might be a cause for my dark circles as the blood stagnates under the skin due to poor circulation I've read Other than exercise... (more)
OK the thought of brains and liver kind of freaks me out - but if I were going to start incorporating some real Paleo foods like this into my diet - what to ask the butcher for first, and how to prepare it to ease myself into stuff like this? I... (more)
I've tried preparing beef liver and I can't eat it but I enjoy US Wellness grassfed beef Liverwurst and Braunschweiger. They contain liver (from grassfed cows) the liverwurst has beef heart in it as well and maybe kidneys if I'm not mistaken. It's... (more)
I noticed today, whilst shopping at our non-swanky grocery store, that we had three new gluten-free beers available, and that they had moved the old stand-by, Redbridge to the refrigerated section. Do you think this is in demand to a fad, or is it... (more)
what are the benefits of fasting for 16-18 and eating paleo foods for a 3 hour window, im in my cutting season, virtually no carbs except net carbs which is like 15 grams, im doing the insanity challenge as well. i have been doing warrior/keto... (more)
Eating SAD, I'd prefer a cake w icecream over a juice steak and asparagus any day. Now, of course, the cake and icecream is cut out, and I do pretty well w my meat and veggies, but sometimes., almost daily, I get the sweet-tweek-tick. I have cut... (more)
If so what form did you take. I do not like liver so I will supplement. I do not know if I should take a concentrated liver extract or just a liver oil supplement. I have read blue ice clo is good but there is no iu on the vit a content. Maybe a... (more)
In case it matters, this is the mineral formula I use: http://www.iherb.com/Doctor-s-Best-Calcium-Bone-Maker-Complex-180-Capsules/27750?at=0 : Calcium (from microcrystalline hydroxyapatite) 600 mg 60% Potassium (from potassium citrate) 99 mg... (more)
I'm sure you've heard the saying to eat the rainbow or the Wahls recommendation to eat at least 3 colors a day. As the names imply, blackberries and blueberries are two different colors (black and blue) but they look pretty close to me. What do... (more)