Paleo Questions

Edad5c33604a1571f40540e2fe912a19
1
Votes
1
Answers
2
Views
38
by 5 · less than a minute ago

I am a quite healthy individual, trying raw food, fruiterianism and paleo in the past. Now I am on a so called standard diet with everything included except gluten in any form.... My biggest problem has never been weight gain, only negative weight... (more)

Medium avatar
thhq 0 · September 30, 2014 at 2:54 PM

Eat fat and carbs. Fried plantains or sweet potatoes. Poach fruit in cream. Broil cheese over vegetables. Being in ketosis will work against weight gain.  

Da8e709acde269e8b8bfbc09d1737841
1
Votes
1
Answers
10
Views
2.9K
by 1906 · 28 minutes ago

Looking for resources on paleo/primal living in the Eugene, OR area. Like, what are the best places to shop for paleo groceries, do MovNat-like exercises, go out to eat, etc? Info. on paleo-related groups (e.g. meat shares) are also... (more)

55fbb6591b4be416088b48884dd0cfee
Oogletron_ 0 · November 16, 2011 at 11:00 PM

I lived in Eugene and have a few ideas for you. Meat: http://www.deckfamilyfarm.com is good for grass raised and finished beef, lamb, goat, milk and nut raised pork, and pastured chickens and turkeys. They're just about 30 mins out of town... (more)

45c9355413cc7ecfd2099c95d3d30e63
5
Votes
5
Answers
44
Views
79.7K
by 65 · about 1 hour ago

I think I might have candida (symtoms are yellow coated tongue, itching, black circles under eyes, perhaps brain fog). I know oregano oil is effective in killing candida. How much is a safe dose that won't disrupt my friendly gut flora? The... (more)

0d0842381492a41b2173a04014aae810
raney 0 · March 14, 2012 at 12:52 AM

Honestly, I don't have enough good science that I'm comfortable writing the answer that I would like to write on this subject, but I'll give you what I've got. In short: I feel that essential oils are too potent for internal ingestion. Oregano... (more)

Medium avatar
0
Votes
0
Answers
0
Views
27
by 0 · about 4 hours ago

Hey everyone,I'm putting together a group to do a very special type of 30 Day Paleo Challenge.Start date: 6 October 2014Duration : 30 daysSo this it the deal. 30 Day Challenges tend to be a bit boring, right? This one will be very different. All... (more)

849f9fff3faf1eb0a736727fe5319fbf
0
Votes
0
Answers
0
Views
37
by 0 · about 4 hours ago

I am 28 years old and have been dealing with fatigue and brain fog for well over 5 years. I did an elimation diet about 3 years ago and has able to figure out the cause of my shortness of breath, headaches and neck pain - egg and soy... (more)

D8ef700ebc45a967b36600ab5ec2e384
1
Votes
1
Answers
5
Views
126
by 0 · about 5 hours ago

Hi all so long time reader, first time posting. So I have a very specific problem that I hope is common, or may not even be common for all I know. As per the title Im trying to make an analogy here.  When a lawn mower or any gas/fuel/energy... (more)

B5141236ad924674a96803ee1ccccaf1
Sean_23 0 · September 30, 2014 at 2:08 PM

What is your age? I am 27, I bought a glucose mon. and learned that around 4pm (3-4) hours after lunch. My blood sugar crashes. A snack usally sets me straight

4c2aed889a16774eb5ae3c66c3ef99fc
0
Votes
0
Answers
4
Views
96
by 0 · about 5 hours ago

What is the best posture for the kids when sitting in front of computer for long time like hours? what posture can save them from side effects of sitting for hours and playing games?

B5141236ad924674a96803ee1ccccaf1
Sean_23 0 · September 30, 2014 at 1:57 PM

Squat! 

74cf7f65952df897e4e729443db0f1c3
0
Votes
0
Answers
3
Views
75
by 0 · about 5 hours ago

Is it okay to have a smoothie for breakfast once in while? Consisting of raw eggs, spinach, avocado, frozen berries and cinnamon? Or would it be a better alternative to have hard boiled eggs, some almonds and blueberries + a cup of green... (more)

B5141236ad924674a96803ee1ccccaf1
Sean_23 0 · September 30, 2014 at 2:02 PM

Eating eggs raw is not the best way to utlize the protien. http://www.ncbi.nlm.nih.gov/pubmed/9772141 smoothies are great though, unless major fat loss is your goal and you need to abstain from morning carbs. Otherwise i would (and do) have the... (more)

E83024ab9b7ac4e900a55b0ad1ef39ca
1
Votes
1
Answers
3
Views
97
by 5 · about 6 hours ago

Religious calorie counting bears much resemblance to the ritualistic and obsessive eating patterns of Eating Disorders. But can calorie counting (whether for weight gain or weight loss) be a trigger for people to slip into an eating disorder?

Be157308a0438e382b88d9db4c12ab30
TheGastronomer 0 · September 29, 2014 at 3:00 PM

If you have a predisposition based on your personality (like an obsessive compulsive disorder for example), calorie counting could trigger some of the conditions you mentioned. Let's face it some people are over-achievers and might try going lower... (more)

D68f7f7aff48fdb569488bebddc514b1
0
Votes
0
Answers
5
Views
56
by 0 · about 6 hours ago

I took out a giant shopping bag from the fridge (not freezer) with three giant wild caught salmon filets and three seperately wrapped pounds of grass fed beef. They were all in the same shopping bag. I cooked one salmon filet around 6:20, when I... (more)

32f5749fa6cf7adbeb0b0b031ba82b46
Matt_11 0 · September 30, 2014 at 11:18 AM

Can you afford food bourne illness and a hospital stay? Not that I think luke-warm meat for a few hours is a significant hazard. 

Ef1bfaac43219361c77d68fc36d9319f
1
Votes
1
Answers
2
Views
79
by 0 · about 7 hours ago

Am i experiencing early menopaus due to my thyroid... and how come my levels go up the more my doctor increases Mu thyroxine dosage?

2cbd904ebf34e1df5ccd2ded41ce7c16
schultz 0 · September 30, 2014 at 12:30 PM

You're taking thyroxine, which is T4. The body converts T4 to T3, the active thyroid hormone. This conversion can be compromised by a number of things. I would ask the doctor if you can be put on something like desiccated thyroid or a T4/T3 combo. (more)

C1dcdcf14028296a26a209861d4fd974
0
Votes
0
Answers
1
Views
60
by 0 · about 9 hours ago

Just curious if anyone knows why - every time I eat probiotic foods I get a yeast infection. I take a probiotic capsule daily and that's fine but no go on probiotic foods. 

Medium avatar
Elizabeth85Jones 0 · September 30, 2014 at 10:06 AM

Use probiotic foods such as yogurt, cheese, sauerkraut, buttermilk and soy milk in your diet.

B8139a868ab2e819ca6e582f1f064426
0
Votes
0
Answers
0
Views
22
by 5 · about 11 hours ago

How much to cruciferous vegetables affect iodine absorption? I like eating raw kale at cafes and in smoothes when I'm out. If I was to consume seaweed like nori how much would this help if goitrogens interfere iodine absorbtion?

D7c94038178f7429bc69d1b0d61e445b
0
Votes
0
Answers
2
Views
61
by 0 · about 13 hours ago

Hello all, Wow, so much information... I am about to start the 30 day Paleo Diet. I wondered if there was a definitive food chart available since I couldn't find one in Rob's book. I'm still not entirely clear which foods are allowed and which... (more)

best answer

3ce6a0d24be025e2f2af534545bdd1d7
CD 0 · September 29, 2014 at 6:22 PM

You have to pay for teh 30-day stuff.  but there's tons of stuff on Robb's site for... (more)

A93107dfcc329e3aa7cd487d8171748e
0
Votes
0
Answers
0
Views
60
by 0 · about 15 hours ago

K so i use coconut oil for lube i have sensitive skin i cant use most kinds so i go organic anyway the tub was pretty old and it was on its side in my drawer and the the oil solidified to the side it was leaning on so i ised it then i started to... (more)

2f562747a5181060dbdc9fe1c24b0079
0
Votes
0
Answers
0
Views
89
by 0 · about 15 hours ago

So I have an ai disease called granuloma annulare where the skin gets inflamed, but it's not that bad.  I've.had it since I was a child.  I'm wondering if raw dairy is good or bad. I've been drinking raw jersey cow milk for a while and I... (more)

A677be0179fc23cebf51b472220814f9
0
Votes
0
Answers
1
Views
92
by 0 · about 15 hours ago

I am on an autoimmune paleo diet as it provides exceptional relief for my chronic "allergies" and other ailments. However, I feel as though fat is just melting off my body. I can even see a sixpack forming for the first time in my life.On the one... (more)

F291857fa12a0291688ea994343156dc
BobK 0 · September 28, 2014 at 10:29 PM

How about some data to work with?Age, weight, waist, bodyfat guess.... now and when you started AIP General questions w/o supporting details yield general / non-spedfic questions. How long on AIP? cheers   (more)

94aa2ebf386c33d5840fa1df1135d003
0
Votes
0
Answers
1
Views
122
by 0 · about 15 hours ago

Lately, I've been doing 2 meals a day, both high in fat.  I like to hit the gym or do some form of exercise in the mornings most days fasted, where I usually come home and eat afterwards in that recovery window. I came across a post where... (more)

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · September 28, 2014 at 2:28 PM

Working out fasted is indeed your best bet.  You could also look at doing some CT as well.  Ideal would be to work out fasted while wearing an ice vest as this forces you to burn a lot of fuel quicker.   You could also skip the... (more)

Medium avatar
1
Votes
1
Answers
3
Views
139
by 53 · about 15 hours ago

One would have to eat a whole container of 10 oz spinach, have to eat nuts and vegetable oils, and eat massive amount of other types of foods to get the daily mg of Vitamin E? Is it just me that's having a tough time with this?

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · September 28, 2014 at 2:14 PM

One of the best sources of full spectrum vitamin E (tocopherols and tocotrienols) is red palm oil.  This is also a fat with a good profile.  However, it has a very strong flavor, but it's perfect for making into a chille or a... (more)

C81c7ed08a3e4642e56fee976cf2e8a5
0
Votes
0
Answers
2
Views
171
by 0 · about 15 hours ago

Hi, it seemed like a few years ago the best (easily accessible in the average grocery store) was kerrygold butter, but I keep hearing rumors that they changed their method somehow or something ... what is the healthiest pure GOOD fat, grassfed... (more)

Af679502f1e31c0c59c79bd08f324b35
paint94979 0 · September 26, 2014 at 1:26 PM

Eat kerrygold their small percentage of corn feed is of no concern as we are talking about a few points of their overall diet