I found grass fed/finishd beef in target for $7, which is closer and cheaper than whole foods. I called the company and they said they supplement the cows with apple cider vinegar and molasses licks. The ACV is fine, U.S wellness does the same... (more)
If we're handing them our money and/or risking our health by taking their advice, does it seem fair that they should post a recent lipid panel in good faith so we can at least have some grasp of the safety or efficacy of their approach? Should we... (more)
I don't think we are entitled to the information, but if they chose to provide it, it certainly has the potential to be one more source of support for their various approaches.
I have been eating Paleo now for around 8 weeks and i've noticed a MASSIVE change in me. At the minute i'd say i'm around 90-95% "clean" paleo. I have so much more energy through the day, I rarely wake up groggy, I rarely get hungry and my abs are... (more)
I have a question that was posed to me about the strep species of bacteria found in water kefir, and don't really know how to answer it. There are many lists of the bacteria and yeasts found in kefir on the web. The s.agalactiae and s.pneumoniae... (more)
Do you use L-Citrulline supplement (for endothelial function improvement, for lipids management or any other reasons)? What is your experience with this? Are there any side effects / risks associated with it? Thanks!
Is UN-refined coconut oil likely to be contaminated with MOLD? Would REFINED coconut oil be less likely to be contaminated with MOLD? Does the refining process destroy all the goodness of unrefined coconut oil? I'm beginning a low-mold n=1... (more)
Just curious, do people refrigerate their whey protein powder after opening?
I always read things like "today's soil is depleted", "hunter gatherers had a much higher mg intake" "Magnesium is involved in 300000000 important functions" and so on. But then why everytime I supplemented with Mg Glycinate (as little as... (more)
The coconut oil I bought says organic raw cold pressed extra virgin , but it doesn't list unrefined. Why wouldn't it? Surely they would put it if it was? Does all the other stuff mean its safe to assume that's unrefined? It has a strong coconut... (more)
i think its safe to say its unrefined. The fact that it says "raw extra virgin and cold pressed" implys just that. The refining process extracts with heat, and sometimes even takes away the scent and flavour away too.
im doing the 20 rep metabolic conditioning squat program which consist of 2/20 squats with 285 along with either BB thrusters to failure or bent over barbell rows for 2/20 with 185 after that i do a circuit which consist of weighted pullups,dips,... (more)
Watch Supernatural Season 8 Episode 18 s08e18 Freaks and Geeks Watch Supernatural 8x18 Online Free, Watch Supernatural S8 X E18 Online Free, Watch Supernatural S08E18 Online Free, Watch Supernatural S8 E18 online free, Watch Supernatural Season 8... (more)
In the end, weight loss occurs when a calorie deficit is created. So.... Why would paleo be any more effective for weight loss. If I eat 1500 calories of Doritos or 1500 calories of lean meat and veggies, i may feel like crap, but won't the... (more)
The difference is that the nutrient dense paleo diet is likely to be far more satiating. It's a lot easier to stick to a diet and lose weight if you're not hungry all the time.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989112/ Low-carbohydrate diets and all-cause and cause-specific mortality: Two cohort Studies "Abstract Background Data on the long-term association between low-carbohydrate diets and mortality are... (more)
curious to know what other people think of this stuff? - would this be considered for real 100% paleo? i eat mainly whole foods but still can't kick the whole protein shake thing...saw this stuff on truenutrition.com and... (more)
I'm trying to find a way to stop my food cravings/binge cravings because even the W30 (day 16 so far) isn't cutting it. Aversion therapy really fits with my personality (always looking for a reason to punish myself) and I know it helps people quit... (more)
Short background: I'm eighteen. All my life, even before I took up rhythmic gymnastics, I ate tons of junk food / fast food / wheat noodles everyday. Of course I ate meat and veggies and good stuff too. I never watched what I ate though, or cared... (more)
Heres a newer article breaking down the findings of a study on various nutrient timing approaches sometimes taking into account age/experience etc.. http://www.jissn.com/content/10/1/5 Which approach has worked best for you in acheiving you... (more)
Hello, I just started the paleo diet last week and I have been feeling much worse on the diet. To preface this I am not in good shape, and I lived a fairly sedentary carb filled lifestyle. I have been having greatly worsened symptoms of long... (more)
I watch those documentaries on existing hunter gatherer tribes today. I read a lot of the existing studies on traditional hunter gatherer diets. I ascertain that 1) They eat nose to tail and 2) They eat from 4 main food groups that contain... (more)
I think the disconnect is assuming that Paleo peoples were ketogenic. I'm pretty sure they stayed lean by earning their food on a different level than we do today. Likewise, if anybody knows better...
http://jama.jamanetwork.com/article.aspx?articleid=197131 Effect of a High-Fat Ketogenic Diet on Plasma Levels of Lipids, Lipoproteins, and Apolipoproteins in Children Context Little prospective long-term information is available on the effect... (more)