I hate vegetables. All of them. No matter how I prepare or cook them. Perhaps I'm missing something but I don't see any reason, nutritionally, why I wouldn't be fine just eating meat, fish, bone broth, tubers, fruit, berries,... (more)
As evidenced by the foods you listed, green leafies obviously aren't the only healthy way to get more plants in your diet. Berries, nuts, and many others are very nutrient dense, and combined with the fish, meat, and bone broth, I don't see... (more)
I'm 39, male, and when I've had access to weight machines I've usually been able to lift the stack. Now, under slightly different circumstances, I have a pair of 25lb dumbells available to me during the day (one hand could hold both at once to... (more)
K I am doing a low carb low fat low sodium and nondairy diet. Eat between 20- 30g carbs per day mainly from leafy green veg. I have been doing this for 2 weeks and I am only registering small on a urine analysis. Anyone have any... (more)
The Autoimmune Protocol eliminate all nightshade foods. The fermented vegetables are allowed but what about the fermented nightshades? Are they allowed? Thank you! (more)
Hey all- Relatively new to the Paleo Diet but am so happy with the results so far. My question is: if you eat a moderate amount of fruit in a day, do you need to watch the fats you then take in? Are the sugars in the fruit going to... (more)
Does anyone have any experience with, or thoughts on, taking diamine oxidase (DAO) supplements to combat histamine intolerance? I believe 'Histame' is the brand available in the US and UK. I'm thinking of trying these to reduce my reactions to... (more)
They seem to make the desirable fizzy&sour kombucha when fed white sugar. But with brown sugar, the water the kombucha is in remains sweet and flat.
Hi all, I am a college student living in Salem, OR and when I *can* afford to eat off campus, that is preferred. I already know of a few good places in Portland that are primal but I was wondering if anyone knows of any in Salem? Would be... (more)
Since you're not likely to find any, try seafood from Newport or McGrath's. I was in Corvallis last night and had some excellent bacon guacamole at del Alma. They had a lot of tapas and charcuterie that could pass for paleo.
Travelling to my in-laws in the Giessen area for Christmas and want to stay true to my Paleo ways. Hope to be able to locate non-dairy products like coconut milk yogurt, coconut and almond milk and, if even exists in Germany, Paleo Bread. All... (more)
I just got an email from my sister along these lines: . . Heart Attack and Water - I never knew this !Interesting....... Heart Attack & Water Something I didn't know either! I asked my Doctor why do I and other people urinate so much at... (more)
Hey Guys, I'm new to the site but so far it has been an incredible resource for me. I was wondering if there is currently any type of guide/website with "paleo friendly" meals from common restaurants? This would be super helpful when people want... (more)
So I have been paleo for the past couple years and for the most part its been really good. I reversed PCOS and had been feeling good. I am 21 years old and female. Up until recently Ive been super active. My only health problem is chronic... (more)
Hi guys, I was wondering if anyone has experienced hair loss with creatine as I am currently in the bodybuilding phase and want to take it but worried about my hair falling out slowly which obviously I don't want to happen as I have a full head... (more)
Hi everyone, I've been lurking on this forum for several months, but this is the first time that I've posted anything. I'm hoping that some of the more biochemistry-literate PaleoHacks members can provide some help and advice regarding a somewhat... (more)
I follow a paleo lifestyle and eat a large amount of organic butter. Recently I made a 3 day bone broth. I had 3 big bowls for dinner and woke up that night, after 3 hours, with a rapid heart beat, acidic taste repeating on me as well as an urgent... (more)
The ones next to your cuticle. I used to have prominent ones before paleo. They gradually disappeared so I'm curious what that means.
Nope, meaningless. Though if you believe the internet, they'll diagnose anything and everything. I'm pretty sure they're a sign you're going to die in the next 150 years or so.
I have had Telogen effluvium (hair shedding) through out my life except for the duration of my pregnancy and it suddenly reduced after taking the suppliment called N-Acetyl Cysteine. At the moment I take 600mg 2 times a day and this suppliment... (more)
Having gone a few weeks noticing a ???twinge??? on my penis, I went to the doctors yesterday to have a wart frozen off. Being fairly ignorant and inexperienced sexually, and never thinking I???d be ???one of those people??? that gets an STI, it... (more)
Last night I was cleaning my bathroom - using "409" or whatever that citrus scented crap from the grocery store is. It was REALLY strong, and very unpleasant to smell it for even a couple of minutes. I'm curious as to what natural things people... (more)
I've been gluten-free since 2011, just went Paleo a month ago. All remaining digestive issues age gone! I need less sleep and have more energy. Lost three pounds without trying (I am pretty close to an ideal weight).... (more)