I admit it, I like to drink. Im 29 yrs old male, single and healthy so I go out once or twice a week with friends. I have a strict training schedule (jiu jitsu) as well as school monday-friday so I dont normally go out during the week but... (more)
How much coconut oil should one be ingesting a day? I try to get a few teaspoons in, but the more I read I wonder if that is enough. I love coconut oil, and use it for baking, skincare, but wonder if there is a threshold where too much may in... (more)
How much to cruciferous vegetables affect iodine absorption? I like eating raw kale at cafes and in smoothes when I'm out. If I was to consume seaweed like nori how much would this help if goitrogens interfere iodine absorbtion?
I have been buying in-shell walnuts from the grocery store, but they are usually rather bitter. I can buy shelled walnuts from a local health food store, but they are expensive. Would anyone know a website where I could buy bulk walnuts that are... (more)
I randomly picked this up in my health store as it was on offer & when I've researched it, it seems like the best thing ever! I've been having about 3grams a day for a week & feel like I'm already feeling the benefits, I have so much more... (more)
What is the best posture for the kids when sitting in front of computer for long time like hours? what posture can save them from side effects of sitting for hours and playing games?
I took out a giant shopping bag from the fridge (not freezer) with three giant wild caught salmon filets and three seperately wrapped pounds of grass fed beef. They were all in the same shopping bag. I cooked one salmon filet around 6:20, when I... (more)
Have had my vitamix for years, don't use it much because it is so hard to get things out. I am far from a good cook, and I am old, just trying to help my body a little.
Hey everyone,I'm putting together a group to do a very special type of 30 Day Paleo Challenge.Start date: 6 October 2014Duration : 30 daysSo this it the deal. 30 Day Challenges tend to be a bit boring, right? This one will be very different. All... (more)
- Adrenal Fatigue
- Low Energy
- Chronic Fatigue
- Brain Fog
I am 28 years old and have been dealing with fatigue and brain fog for well over 5 years. I did an elimation diet about 3 years ago and has able to figure out the cause of my shortness of breath, headaches and neck pain - egg and soy... (more)
I am a quite healthy individual, trying raw food, fruiterianism and paleo in the past. Now I am on a so called standard diet with everything included except gluten in any form.... My biggest problem has never been weight gain, only negative weight... (more)
K so i use coconut oil for lube i have sensitive skin i cant use most kinds so i go organic anyway the tub was pretty old and it was on its side in my drawer and the the oil solidified to the side it was leaning on so i ised it then i started to... (more)
Hello all, Wow, so much information... I am about to start the 30 day Paleo Diet. I wondered if there was a definitive food chart available since I couldn't find one in Rob's book. I'm still not entirely clear which foods are allowed and which... (more)
Is it okay to have a smoothie for breakfast once in while? Consisting of raw eggs, spinach, avocado, frozen berries and cinnamon? Or would it be a better alternative to have hard boiled eggs, some almonds and blueberries + a cup of green... (more)
So I have an ai disease called granuloma annulare where the skin gets inflamed, but it's not that bad. I've.had it since I was a child. I'm wondering if raw dairy is good or bad. I've been drinking raw jersey cow milk for a while and I... (more)
Religious calorie counting bears much resemblance to the ritualistic and obsessive eating patterns of Eating Disorders. But can calorie counting (whether for weight gain or weight loss) be a trigger for people to slip into an eating disorder?
If you have a predisposition based on your personality (like an obsessive compulsive disorder for example), calorie counting could trigger some of the conditions you mentioned. Let's face it some people are over-achievers and might try going lower... (more)
- Muscle Mass
- Master Hack
- Chronic Inflammation
I am on an autoimmune paleo diet as it provides exceptional relief for my chronic "allergies" and other ailments. However, I feel as though fat is just melting off my body. I can even see a sixpack forming for the first time in my life.On the one... (more)
Just curious if anyone knows why - every time I eat probiotic foods I get a yeast infection. I take a probiotic capsule daily and that's fine but no go on probiotic foods.