Paleo Questions

Fa11433283bac01e6eb61767119ee233
0
Votes
0
Answers
5
Views
251
by 0 · less than a minute ago

When I first stated on the Paleo life style, I felt great.  After the 3rd week, I was on an emotional rollercoaster.  I cried for no apparent reason. I was eating lots of veggies, fruit and meat, but was not getting enough of the carb... (more)

Medium avatar
SabRina_TRemblay 0 · October 26, 2014 at 6:18 AM

fruits are very good , even if its sugar, u can look spiritually a fruit, it contain a heart, and seeds, fruits are the perfect food for humans, they dont suffer that we eat them, they are given to us by the trees, because we are one with the... (more)

5472f6c94387c7fc82a04da4885363b0
9
Votes
9
Answers
11
Views
5.2K
by 353 · 15 minutes ago

Dr. Robert Lustig ("Sugar the Bitter Truth" - http://www.youtube.com/watch?v=dBnniua6-oM ) was on the Livin'La Vida Lo-Carb show a few days ago and he stated there has been analysis on 50,000 year old human fecal matter that shows hunter gathers... (more)

211d4075d68b24cd0aa7ebfa94262bb9
Nasty_Brutish_and_Short 0 · July 07, 2010 at 11:50 PM

According to Eaton, paleolithic fiber consumption was likely more than 100 grams/day: http://www.gregdavis.ca/share/paleo-articles/academic/The%20Ancestral%20Human%20Diet%20by%20S.%20Boyd%20Eaton.pdf "Proximate analyses of uncultivated... (more)

B0ebdbd7948623de49017527c60e3c56
0
Votes
0
Answers
1
Views
50
by 0 · about 2 hours ago

Hi everyone! I'm new to this forum. I have just started fermenting some of my food and its starting to become a bit of a hobby. I occasionally grow and eat wheatgrass. I was just wondering, does anyone have any info the difference (nutritionwise)... (more)

B82f2515ba5a800bed018c9536f9108d
glib 0 · October 25, 2014 at 11:51 PM

You ferment well whatever has a lot of fermentable fiber. That includes virtually any edible grain, edible root, and edible fruit, plus cooked beans and cabbage. I suppose wheat shoots will have some FF but once it turns into grass it is not going... (more)

F1638e1df1114ef3ff0c2502150e8b22
0
Votes
0
Answers
0
Views
68
by 0 · about 2 hours ago

I just bought a side of grass fed beef.  The good news is it's healthy.  The bad news is I got a bunch of round steak to cooking. I desperately need a good, yet simple Paleo round steak recipie.  It HAS to be kid friendly, and the... (more)

8a1a6c9a836200e134533c91fd5f71ed
0
Votes
0
Answers
2
Views
71
by 0 · about 2 hours ago

my doctor ordered all of these fancy tests and says they are normal.  huge thanks!   total cholesterol 172 (optimal <200) ldl-c 92 (optimal <100) hdl-c 78 (optimal >50) triglycerides 48 (optimal<150 non-hdl-c 95... (more)

3491e51730101b18724dc57c86601173
Janknitz 0 · October 24, 2014 at 9:37 PM

I agree with Gastronomer.  And you have a very good doctor for ordering those tests. 

59d7daeefde79811c4f66be1bfb60e5b
1
Votes
1
Answers
4
Views
183
by 35 · about 2 hours ago

Hi all, As many others, I can`t seem lose weight. I have been doing Paleo for 2 years. I lost about 15lbs at the begining but didn`t continue to lose weight and gained it back while on a very non-paleo vacation. I`m a 33 year old female, weight... (more)

Medium avatar
thhq 0 · October 23, 2014 at 12:09 PM

I recommend dedicating 2 hours a day to an exercise you can sustain, such as walking or cycling. Every day. No cheat days. See what happens in 6 months.

4da25895b15e287bcfe20388b811c391
0
Votes
0
Answers
1
Views
121
by 0 · about 2 hours ago

I am just learning more details about paleo at this time. It seems that food-wise I need to do two things to successful lose and/or maintain weight - cut carbs and cheese. I am currently working on understanding the "rules" of... (more)

4f23b2357411f54ece71d0cba5034f57
NoBunPlease 0 · October 23, 2014 at 10:30 PM

A Paleo diet =/= a low carb diet, per say. It IS a diet that is lower in the carbs compared to the Standard American Diet.Your focus for just beginning should be to eat high quality fats and proteins, remove damaged vegetable oils (canola,... (more)

26574df7fd71e17303bbaebd423f40f6
1
Votes
1
Answers
1
Views
163
by 15 · about 2 hours ago

I thought Allen Carr's Easyway to stop smoking was so brilliant I decided to take a look at his Easyway to Lose Weight. Concepts: 1. “With my method you can eat as much of your favourite foods as you want, whenever you want, as often as... (more)

32f5749fa6cf7adbeb0b0b031ba82b46
Matt_11 0 · October 22, 2014 at 2:52 PM

Oh ho… silly fruititarian propaganda. Quickly addressing the points… 1) There's loads of diets that do that. 2) Animals get their protein from plants… through bacterial fermentation. We humans are not cows, elephants,... (more)

4426b9b77d6cc822cbb9525d10e20e5e
0
Votes
0
Answers
2
Views
109
by 10 · about 2 hours ago

In other words: What to eat when you can't damn well eat anything? I'm not a low-carb follower. Did it for a while, did not work, caused major insomnia. I need a measure of carbs in me to be able to function. So keep that in mind for this... (more)

00cd3b6f51530a6832fcda1712edbec3
jake3_14 0 · October 22, 2014 at 2:48 AM

This seems to be a more complex set of issues than most requests on Paleohacks.  At first glance, it would seem prudent to become a patient of a functional medicine doctor (one with an MD, not just a Masters in Functional Medicine), and... (more)

5a2fa3fa85837129d5edb662a02fd28c
0
Votes
0
Answers
3
Views
168
by 0 · about 2 hours ago

what is the best diet for slimming in 6 week ?

B82f2515ba5a800bed018c9536f9108d
glib 0 · October 22, 2014 at 4:02 PM

The best diet is run ten miles a day and eat as much as you wish.

9e975c86f483555ed19e59c5628488ca
1
Votes
1
Answers
1
Views
100
by 813 · about 2 hours ago

I like kefir… but not plain. Unfortunetly, the store bought flavored versions have upwards ogf 20g of sugar per cup. So I've been flavoring my own. Vanilla is nice; however I know vanilla extract has quite a bit of alcohol in it (you can... (more)

94aa2ebf386c33d5840fa1df1135d003
thisisreal 0 · October 22, 2014 at 5:51 PM

Typically, you flavor kefir in the second ferment so you don't introduce anything potentially harmful for the culture, with a pop-top bottle for carbonation.  Or, you can ferment it in some extra grains and see how they do.  (My... (more)

7f96a0f1f26d1f88660dce1ea8d9e69f
0
Votes
0
Answers
3
Views
122
by 0 · about 2 hours ago

 confused they are so strict on what ,¬ to consume. is it true paleo to be using automobils ,cell phones ,computers ..ect...  these commforts do harm planet, & Gods creatures , so until i meet one that does not then they can... (more)

3ce6a0d24be025e2f2af534545bdd1d7
CD 0 · October 21, 2014 at 1:35 AM

ugh, I thought we got past the paleo is reenactment argument.

E9757f888c52f9ac82787c618f7a2372
1
Votes
1
Answers
4
Views
233
by 5 · about 2 hours ago

Hi Everyone,  Up until 2 months ago I was mostly primal, 3 eggs each morning, dairy daily, very little grain but I would eat some wheat when travelling without a problem. And had a couple of drinks every weekend. Then I started on Wahls... (more)

3397fca1a27372059c906ddb29ad3176
paleogamer 0 · October 21, 2014 at 9:24 AM

The first few months I started Paleo/Primal, I had these very itchy patches over my body: nipples, chest & upper legs. I've tried cutting on dairy, cheese and nightshades, nothing really worked. Then I just started follwoing the normal Paleo... (more)

71c282f168e860730ac3ec819f2ab55f
0
Votes
0
Answers
1
Views
170
by 0 · about 2 hours ago

Hi there!.   I'm a 23 years old totally addicted to sugar, overweight and now with hirsutism.  I had some test that showed that everything is "normal". Normal testosterone, normal tyroides no PCOS. My doctor told that sometimes this... (more)

3397fca1a27372059c906ddb29ad3176
paleogamer 0 · October 21, 2014 at 9:27 AM

Not sure if Paleo will give you the solution for Hirsutism, but it'll definitely would help your overweight issue. Just give it a try, you have nothing to lose. Chances are Paleo will improve your conditions because wheat is notorious for causing... (more)

F92f0b6a3fe3d45a489e020076904f2f
1
Votes
1
Answers
2
Views
120
by 50 · about 2 hours ago

  I've been looking into eating wild Canada geese that live in Northern California. I'd love to consume them snout-to-tail but the state's environmental protection agency has the following to say:   "Because of elevated selenium... (more)

047c5e57d9c9763c94972ad7e4260da5
mityo 0 · October 20, 2014 at 4:56 AM

If I were in your position I would try to contact California's EPA and see if they have any data regarding the levels of selenium in the geese, rather than give up on the idea.  It would be interesting to see the levels as compared to say... (more)

Medium avatar
0
Votes
0
Answers
1
Views
117
by 53 · about 2 hours ago

Hi guys! I was just wondering why no matter what time I go to bed I wake up usually around 7:30...I feel like this is kind of bad...for example last night I went to bed at 2 and woke up at 7:30 neatually and didn't feel tired and couldn't sleep... (more)

3397fca1a27372059c906ddb29ad3176
paleogamer 0 · October 21, 2014 at 9:31 AM

Thats just how your bio-clock works, don't fight it.

Medium avatar
0
Votes
0
Answers
4
Views
241
by 0 · about 2 hours ago

A lot of people coming to paleo were restricting their meat/fat consumption and really go to town on it for awhile. I was a veg head for so long that I felt amazing when I ate heavy protein at every meal. Well, years later I've gotten my fill and... (more)

best answer

2b294e366b1be564bed0fb9e38903b01
Veggiekitten 0 · October 19, 2014 at 3:05 AM

Thanks for the topic!  I've also reintroduced meats after being a vegetarian, but still find myself gravitating to more veggie-heavy meals.  I really love all kinds of greens, roasted with butter or olive oil.  Sweet potato is... (more)

5c29221fc1f3baa9c8d8cea48aac0587
0
Votes
0
Answers
2
Views
139
by 0 · about 2 hours ago

Hello, I have a leaky gut due to SIBO, where recently i was infected with a klebsiella bacteria, recently i have managed to clear this bacteria and use probiotics, vitamins etc for healing and building up healthy levels of bacteria. My recent... (more)

13c5a9f1678d75b93f269cdcf69f14d5
rht 0 · October 26, 2014 at 1:07 AM

probiotics may help with the histamine intolerance. L. reuteri for example. The Animal Pharm blog will have some suggestions for you.   Also, I think eating foods high in quercetin has helped my spouse.  For example, "pesto" made with... (more)

3dc59af20ad63ad6c72f182ed2ff86c0
1
Votes
1
Answers
2
Views
117
by 5 · about 2 hours ago

I bought some sweet potato chips that are  organic and gluten free. I am wondering if becasue they have stone ground corn in them if they would be considered a paleo snack.

047c5e57d9c9763c94972ad7e4260da5
mityo 0 · October 20, 2014 at 4:33 AM

Hi @sunnyla1978! The corn in them makes them a non-paleo treat.  But you could use it as a cheat meal if you need a cheat meal and are paleo and go by the 80/20 rule. Personally I use the 95/5 rule, meaning I try to eat paleo 100 percent of... (more)

9e8bdce653477a5a1625bf4991c75b46
0
Votes
0
Answers
1
Views
93
by 0 · about 2 hours ago

I received an email today stating it's necessary to comment on the blog to win the prize.  But I can't find information about how to access the blog.  Can you tell me how to do that? Thank you. TD

7e36094a0f7a2fbad24290225405220b
Jean_1 0 · October 18, 2014 at 11:59 AM

Top of the page. Click on the word 'Blog'

Get Free Paleo Recipes