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by 1876 · less than a minute ago
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So...I found a recipe for Carrot Green (aka Carrot Top) pesto that I REALLY want to try making because I really want to try using my carrot greens. However, all the recipes that I have found use parmesan cheese (as a traditional pesto would). As... (more)

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Matt_11 0 · May 15, 2013 at 2:49 AM

Cashews sub for parm well in caesar salads, might work in your pesto, that's the raw vegan way. Example: http://healthylivinghowto.com/1/post/2012/01/no-cheese-caesar.html (more)

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Does anyone know the exact specifications of the diet i'm getting quite confused, I know cliff has helped other users before. Not how much muscle meat to limit quantities of fruit, why baking soda? etc

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Korion 0 · May 18, 2013 at 8:22 PM

I think there's quite some confusion when it comes to Peat. The 'rules' are not more than 'ideas' or maybe even 'recommendations'. The basic idea is to eat to raise the metabolic rate. That's not very difficult, given the fact that there's an easy... (more)

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by 88 · less than a minute ago
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My question is relevant to eating at a calorie deficit- I recently had put on a small amount of extra fat, and wanted to lean out to my previous levels. So I decreased my calories, (I track them for now) in a zig-zag approach, eating some high... (more)

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juju 0 · May 15, 2013 at 5:16 PM

I asked a similar question: http://paleohacks.com/questions/130176/how-does-too-few-calories-lead-to-weight-gain#axzz2TMMneNf3 (more)

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I know it's not ideal, but I don't have full control over all the food I eat and I was just wondering is it better to eat meat cooked with vegetable oil than to be eating bread etc? I have a tendency to eat grains when I feel that I can't have the... (more)

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bluekitty 0 · May 15, 2013 at 5:34 PM

how can this be a question? absolutely everything is better than wheat.

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by 3221 · less than a minute ago
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I just bought a box of Equal Stevia, the ingredients are: -Dextrose -celulose -Stevia extract. Would you use this as a sweetener on a daily basis? Thanks, and Love to everyone.

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whistlerski 0 · May 16, 2013 at 7:44 AM

isnt dextrose derived from corn which would also probably be gmo?

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How do I know about my family breast cancer history? If my mother and aunts do not have would I definitely not have it??

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CoconutBliss 0 · May 16, 2013 at 12:00 AM

No doubt this is in response to the Angeline Jolie's double mastectomy. I could see it coming that it'd only a matter of time before doctors will be barraged with a flurry of questions from fearful women wanting to know if they carry the faulty... (more)

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I have been on a LC to VLC diet for roughly 3 years now it took me from 245lbs to 149 lbs (6ft guy) my body weight since going 95% VLC Paleo 3 months ago has stablized at 158-160. Every since losing all of that weight my hands and feet have been... (more)

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Chelsea__1 0 · May 15, 2013 at 3:38 PM

As it has been said before, human beings can go zero carbs but is it optimal in the long run? From my experience, no. What I did was carb overload (eat strictly fruit, vegetables like sweet potato and honey, raw chocolate for the week with minimal... (more)

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I need my comfort food sliced bread, croissants, pancakes, tortillas and pecan tarts but I can't seem to find paleo white flour alternative recipes that are as good or as similar to all-purpose flour. Any simple recipe suggestions? I don't have... (more)

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greymouser 0 · May 15, 2013 at 12:08 PM

There is a problem: your desire to find an "all purpose flour" and an "alternative" flour are at odds. First, suffice to say many here would recommend you don't continue to eat faileo foods like "almond flour tarts". Pretend that I ranted for a... (more)

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So I just started working on an oyster boat for the summer. It's 13 hour days 6 days a week and some intense labor. Most of the time is sorting oysters, but 3x a day we shovel them all in, which equates to about 45 minutes of hard, fast, work each... (more)

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Ryanyum 0 · May 17, 2013 at 4:27 AM

You might want to switch around those ratios, your going to be peeing out all of that protein or putting tons of stress on your liver. eat 1gram per lb of lean body mass so thats like 170 grams of protein, you can up it if you want but just don't... (more)

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by 3180 · less than a minute ago
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Would you eat up to 4TBS a day of raw, unmodified potato starch--the kind used as a thickener--very cheap--every day for the rest of your life? Let's say doing so gave you an uninterrupted night of sleep, lowered your LDL cholesterol, raised your... (more)

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thhq 0 · April 10, 2014 at 3:01 PM

After my experiment with pectin, no. Raw undigestible carbohydrates gave me gas and constipation at 1-2 tablespoons a day. And my LDL went up, same effect as when I ate a lot of fiber. Cook the starch. Otherwise leave it alone. Raw starch is... (more)

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This guys seems to think that copper piping is a big contributing factor to cognitive decline and alzheimers. He also mentions that copper leads to the oxidation of LDL in the blood which is a major contributing factor to the deleterious effects... (more)

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deedee3 0 · November 30, 2013 at 2:33 AM

Check out the research from HRI (Health Research Institute) in Warrenville, Illinois, also known as the Carl Pfeiffer Institute. Pfeiffer's research indicates that copper overload is definitely linked with many health and behavior issues. ... (more)

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Hi guys, I want to know if it's bad to eat bananas if my main goal is to tone up, aside from performing well while exercising. Before I did cross fit i use to go to a gym and i had a trainer. I remember he told me to avoid eating bananas and... (more)

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O_Siodhachain 0 · May 14, 2013 at 11:14 PM

Try dropping them for two weeks and replacing it with equal calorie-amount fat (1 tbsp butter or oil should do it). Add them back in. See if it makes a difference. We can't really assess your body like that for you, though I can say I feel great... (more)

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i'm a little over four weeks on the diet and i'm still struggling with fatigue, brain fog, lack of energy. i'm doing about a 100 grams of carbs a day (don't want to go into ketosis and i'm not very active), good amounts of fats and protein. every... (more)

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greymouser 0 · May 16, 2013 at 12:10 PM

Are you not terribly active? I'd wager that you will still get good results if you cap your diet at 150g of carbs a day. Are you active? Heck, you may need more than 200g a day. I'm very active, and I get a range of 150 - 300g of carbs per day... (more)

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by 10 · less than a minute ago
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I've been VLC Paleo for 6 weeks. I was already gluten and dairy free. I am also practicing IF -- my eating window is 2pm to 8pm. I was excited to weigh myself after the first 4 weeks, expecting some fabulous weight loss results. I lost 4 pounds. I... (more)

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NewPaleon 0 · May 14, 2013 at 8:57 PM

Not sure that a squeeze of lime juice is the problem. Do you exercise? 30 minutes of daily exercise and sunlight in addition to proper vitamin supplementation helped my hubby shed 25 lbs in 2 mos. But I notice that his weight loss is stalled when... (more)

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by 2097 · less than a minute ago
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Has anyone found sushi to be a really good pre-workout fuel ? The last couple times i had sushi i had incredible workouts afterwards. Like the jumps in my burpees were near bionic (with the bionic sound effect and everything!..lol. Anyone else... (more)

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lucas 0 · May 18, 2013 at 1:50 AM

clearly you love sushi additionally it is a high carb and protein meal giving your body all the nutrition it needs for your workout: aminos and glycogen,,, plus your love for sushi makes it a great workout food yes. i always get a good boost from... (more)

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by 287 · less than a minute ago
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I tried to go paleo at the weekend, and I went from eating junk food like chocolate and cookies to eating mainly protein and fat... I felt hungry immediately after eating, almost hungrier than If I'd not eaten at all, and I felt groggy, drowsy,... (more)

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RK 0 · May 14, 2013 at 9:48 PM

Insatiable hunger is a RED FLAG that you are missing nutrients. Your body is telling you to keep eating because it is wanting something you are not getting. Try using a website like Cronometer to track your food for a week and see what your... (more)

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by 787 · less than a minute ago
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Does anyone here eat only animal products? Now & then i like veggies & some fruit as they are refreshing, especially raw, but i still keep going off them & just want to eat animal products I used to eat fish/veggies & not much... (more)

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raydawg 0 · December 02, 2013 at 4:01 PM

I've had days where I've eaten nothing but meat for a week or two on straight, and felt grossed out by anything else, and then a few days later, that changed and I craved veggies. I suspect it has something to do with craving zinc as muscle... (more)

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Hi everyone, I'm sure this question has been asked a million times but I am having issues finding a straight answer on it. I switched to a paleo diet a few months ago to incorporate a healthy diet into our family's lifestyle. At first we were... (more)

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RK 0 · May 14, 2013 at 6:10 PM

Up your carbs from all other non-gluten sources. Some options: -potatoes (mashed, baked, homemade baked fries) -sweet potatoes (mashed, baked, homemade baked fries) -plantains (I love these "crou-tains", and on same site, smashed plantains and... (more)

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This is a bit controversial testing method, but nevertheless, I decided to take it as one of the last options and results came in yesterday. Test taken was by Cambridge Nutritional Sciences - FoodPrint 200. Strong allergens: egg white, mussel,... (more)

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by 10 · less than a minute ago
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hi there, I have been doing Paleo for a few months now, and I have a few questions I can't seem to find the right answer to. I do CrossFit 4-5 days / week and want to build muscle, which I am seeing great results. However, I don't seem to be... (more)

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thegiantess 0 · May 14, 2013 at 9:07 PM

You can, as a woman, build muscle and lose fat simultaneously... but it is going to take LOTS of time. This is know as a recomp. So, you could, as the dudes above advised, cut calories, cut carbs... cut and then bulk, etc, but they likely aren't... (more)

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