Paleo Questions

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by 0 · less than a minute ago

Is serum blood test reliable for testing minerals and vitamins deficity? I did hair analyze and serum blood test. Serum blood test showed opposite picture than hair analyze. I am not sure how should I test selenium. I am taking 200mcg of selenium... (more)

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Matt_11 0 · September 22, 2014 at 1:36 PM

Why are you taking selenium? Is your diet short? Why not strive to add selenium-rich foods to your diet? Only 15% of folks miss the mark on selenium, and it's one of the narrowest doses between minimum and maximum (selnium, although essential, is... (more)

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by 756 · 10 minutes ago

I hate vegetables.  All of them.  No matter how I prepare or cook them.  Perhaps I'm missing something but I don't see any reason, nutritionally, why I wouldn't be fine just eating meat, fish, bone broth, tubers, fruit, berries,... (more)

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CaloriesProper_TW 0 · September 22, 2014 at 12:00 AM

As evidenced by the foods you listed, green leafies obviously aren't the only healthy way to get more plants in your diet.  Berries, nuts, and many others are very nutrient dense, and combined with the fish, meat, and bone broth, I don't see... (more)

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by 10 · about 2 hours ago

I'm 5'0 and 95 lbs. I'm happy with my body. I used to be 110 lbs but I've lost 15 lbs over the past few months without even trying just by cutting out the junk food. My body looks very good now but oh my god, my face:( I used to have a baby face... (more)

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jake_7 0 · August 26, 2012 at 2:15 AM

i have no scientific reasoning to this answer but i don't see any logical way to make this happen. it's like the antithesis of trying to spot reduce and we all know that doesn't work. don't be afraid to put a little bit of weight back on girls... (more)

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by 134 · about 2 hours ago

I have dealt with issues of chronic insomnia and constipation for at least 7 years now. Without taking several drugs, I CANNOT SLEEP AT ALL!!! (Even after doing things like yoga, drinking tea, taking a hot bath, exercising, etc.) I have seen... (more)

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rht 0 · September 22, 2014 at 11:45 AM

have you had your iodine levels tested?  My spouse has problems with anxiety and histamine and his level was very, very low. 

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by 45 · about 4 hours ago

I'm 23, female, and I've had a very low sex drive for the past five years. It used to be quite high. I think things started going downhill when I developed binge eating disorder and depression at age 17. I'm insulin resistant and I wonder if... (more)

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EnglishRose 0 · June 17, 2013 at 8:09 PM

I think it may depend on your weight. Get your BMI down to about 22 or something like that and you might feel sexy again. Also get enough sleep. Read porn or erotica - lots of women do. However does it matter if it's low? You're 23 so quite young... (more)

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by 0 · about 4 hours ago

I have had Telogen effluvium (hair shedding) through out my life except for the duration of my pregnancy and it suddenly reduced after taking the suppliment called N-Acetyl Cysteine. At the moment I take 600mg 2 times a day and this suppliment... (more)

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raydawg 0 · September 20, 2014 at 12:20 PM

Not sure about your issue, but NAC is a precursor to glutathione, which is a built in, very important and powerful anti-oxidant that gets lower with age.   Copper is necessary for hair, especially the color.  Molybdynum is a copper... (more)

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by 5 · about 5 hours ago

K I am doing a low carb low fat low sodium and nondairy diet.  Eat between 20- 30g carbs per day mainly from leafy green veg.  I have been doing this for 2 weeks and I am only registering small on a urine analysis.  Anyone have any... (more)

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CaloriesProper_TW 0 · September 21, 2014 at 11:56 PM

The low ketone reading is probably due to the fact that you're in energy balance, as evidenced by weight maintenance.  In many contexts (and this is likely one of them), calories DO matter... ketogenic diets are very effective at... (more)

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by 70 · about 7 hours ago

I follow a paleo lifestyle and eat a large amount of organic butter. Recently I made a 3 day bone broth. I had 3 big bowls for dinner and woke up that night, after 3 hours, with a rapid heart beat, acidic taste repeating on me as well as an urgent... (more)

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Paul_Whiteley 0 · June 20, 2012 at 7:15 PM

Not trying to be negative in any way, shape or form but longer-term some people might not necessarily benefit from such practices (full-text): http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3279073/ Abstract: "Hypercalcaemia is most commonly... (more)

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by 0 · about 13 hours ago

Hello all, been following this website for quite some time and now i finally have a question to ask.  For a school project I need to write a website evaluation on a topic exploring the health effects of vegetable oils.  I need one good... (more)

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by 0 · about 14 hours ago

I'm 39, male, and when I've had access to weight machines I've usually been able to lift the stack. Now, under slightly different circumstances, I have a pair of 25lb dumbells available to me during the day (one hand could hold both at once to... (more)

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CD 0 · September 20, 2014 at 8:22 PM

http://library.crossfit.com/free/pdf/63_07_Tabata_Dumbbell.pdf   If all you have is light weights, HIIT style crossfit focusing on getting in as many reps in a period of time is the best you can do (more)

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by 0 · about 14 hours ago

The Autoimmune Protocol eliminate all nightshade foods. The fermented vegetables are allowed but what about the fermented nightshades? Are they allowed? Thank you! (more)

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by 0 · about 15 hours ago

Hey all- Relatively new to the Paleo Diet but am so happy with the results so far.  My question is: if you eat a moderate amount of fruit in a day, do you need to watch the fats you then take in? Are the sugars in the fruit going to... (more)

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by 424 · about 15 hours ago

Does anyone have any experience with, or thoughts on, taking diamine oxidase (DAO) supplements to combat histamine intolerance? I believe 'Histame' is the brand available in the US and UK. I'm thinking of trying these to reduce my reactions to... (more)

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ddibwynt 0 · March 15, 2012 at 12:08 AM

TJ, my n=1 will not be very encouraging, unfortunately, but I have intolerances up the yin-yang so I imagine most probably write me off as an outlier. In any case, I'm certain I have histamine intolerance and did try Histame, or DAO.... (more)

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by 0 · about 16 hours ago

They seem to make the desirable fizzy&sour kombucha when fed white sugar. But with brown sugar, the water the kombucha is in remains sweet and flat. 

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Annika 0 · September 21, 2014 at 10:08 PM

I use Sucanat for my water kefir sometimes and it has always worked fine. My water kefir is very unsweet.

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by 0 · September 21, 2014 at 12:58 PM

Hi all, I am a college student living in Salem, OR and when I *can* afford to eat off campus, that is preferred. I already know of a few good places in Portland that are primal but I was wondering if anyone knows of any in Salem? Would be... (more)

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thhq 0 · September 21, 2014 at 12:58 PM

Since you're not likely to find any, try seafood from Newport or McGrath's. I was in Corvallis last night and had some excellent bacon guacamole at del Alma. They had a lot of tapas and charcuterie that could pass for paleo. 

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by 0 · September 21, 2014 at 9:03 AM

Travelling to my in-laws in the Giessen area for Christmas and want to stay true to my Paleo ways. Hope to be able to locate non-dairy products like coconut milk yogurt, coconut and almond milk and, if even exists in Germany, Paleo Bread. All... (more)

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by 20411 · September 21, 2014 at 8:49 AM

I just got an email from my sister along these lines: . . Heart Attack and Water - I never knew this !Interesting....... Heart Attack & Water Something I didn't know either! I asked my Doctor why do I and other people urinate so much at... (more)

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jared_2 0 · April 17, 2012 at 2:34 PM

I don't see how drinking water before eating "aids digestion" If anything, drinking water before eating dilutes your gastric juices which could negatively affect digestion. That's why the whole "drink a bunch of water with your meal to trick... (more)

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by 45 · September 20, 2014 at 10:17 PM

Hey Guys, I'm new to the site but so far it has been an incredible resource for me. I was wondering if there is currently any type of guide/website with "paleo friendly" meals from common restaurants? This would be super helpful when people want... (more)

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Paleo_Designer 0 · February 01, 2012 at 2:02 AM

I LOVE this idea! A page with "what to ask your server" if the restaurant isn't a chain would be great too.

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by 10 · September 20, 2014 at 8:04 PM

So I have been paleo for the past couple years and for the most part its been really good. I reversed PCOS and had been feeling good. I am 21 years old and female. Up until recently Ive been super active. My only health problem is chronic... (more)

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RoseJones 0 · September 20, 2014 at 6:59 AM

It could be a vitamin D deficiency.  I had that reaction before and took magnesium and Vitamin D (after being diagnosed as Vitamin D deficient) and it cleared that up pretty fast!   Also have your thyroids checked as that can... (more)

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by 496 · September 20, 2014 at 6:15 PM

Hi guys, I was wondering if anyone has experienced hair loss with creatine as I am currently in the bodybuilding phase and want to take it but worried about my hair falling out slowly which obviously I don't want to happen as I have a full head... (more)

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Todd_B 0 · April 10, 2013 at 1:24 PM

There are no definitive studies one way or the other. However, there is at least a plausible mechanism. Creatine has been shown to increase the rate of conversion of T to DHT. (http://www.ncbi.nlm.nih.gov/pubmed/19741313) Furthermore,... (more)