Paleo Questions

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by 129 · less than a minute ago

I admit it, I like to drink. Im 29 yrs old male, single and healthy so I go out once or twice a week with friends. I have a strict training schedule (jiu jitsu) as well as school monday-friday so I dont normally go out during the week but... (more)

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by 420 · about 1 hour ago

How much coconut oil should one be ingesting a day? I try to get a few teaspoons in, but the more I read I wonder if that is enough. I love coconut oil, and use it for baking, skincare, but wonder if there is a threshold where too much may in... (more)

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borofergie 0 · June 01, 2012 at 2:49 PM

The amount that makes you feel "I've eaten enough coconut oil now, I don't feel like eating any more" (which hopefully occurs a couple of spoonfull before "bbllleeuuurgghhh, I've eaten to much coconut oil and I'm going to vom" Paleo is all about... (more)

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by 5 · about 4 hours ago

How much to cruciferous vegetables affect iodine absorption? I like eating raw kale at cafes and in smoothes when I'm out. If I was to consume seaweed like nori how much would this help if goitrogens interfere iodine absorbtion?

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by 233 · about 4 hours ago

?

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EnglishRose 0 · February 06, 2014 at 11:15 AM

My brother (a psychiatrist) and my sister a psychologist treat patients all the time who are badly affect. The problem is it is random - many are not affected but you never know if you will be the one who is. I would suggest you never take any... (more)

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by 20 · about 5 hours ago

I have been buying in-shell walnuts from the grocery store, but they are usually rather bitter. I can buy shelled walnuts from a local health food store, but they are expensive. Would anyone know a website where I could buy bulk walnuts that are... (more)

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Matt_11 0 · October 01, 2014 at 4:18 PM

Nuts.com (seriously). Though I cannot speak for their quality of walnuts, other nuts are good. 

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by 0 · about 6 hours ago

I randomly picked this up in my health store as it was on offer & when I've researched it, it seems like the best thing ever! I've been having about 3grams a day for a week & feel like I'm already feeling the benefits, I have so much more... (more)

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thhq 0 · October 01, 2014 at 12:39 PM

Because it's a supplement that is heavily advertised and marketed. I'll leave this up on the chance that someone has used it as food. At $15/lb in bulk it's a very expensive alternative to rice or sweet potatoes, but would have similar... (more)

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by 0 · about 7 hours ago

What is the best posture for the kids when sitting in front of computer for long time like hours? what posture can save them from side effects of sitting for hours and playing games?

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Sean_23 0 · September 30, 2014 at 1:57 PM

Squat! 

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by 5 · about 11 hours ago

Is silk brand coconut milk good?

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Shari_Bambino 0 · March 28, 2012 at 12:14 PM

Good? No. There's some good stuff in there to be sure but lots of added sugar, guar gum and natural flavors. I'd use it in a pinch but I wouldn't make a habit of it. Having said that if you are just starting out and are used to using Coffeemate... (more)

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by 0 · about 15 hours ago

I took out a giant shopping bag from the fridge (not freezer) with three giant wild caught salmon filets and three seperately wrapped pounds of grass fed beef. They were all in the same shopping bag. I cooked one salmon filet around 6:20, when I... (more)

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schultz 0 · September 30, 2014 at 12:01 PM

I've never had food poisoning, and I do some pretty questionable things with meat. One time I made kimchii with raw oysters in it that fermented on my counter for two weeks. I admit, I was a wee bit nervous to eat it, but I did anyway ('cause I'm... (more)

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by 0 · about 20 hours ago

Have had my vitamix for years, don't use it much because it is so hard to get things out. I am far from a good cook, and I am old, just trying to help my body a little.  

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by 0 · about 20 hours ago

Hey everyone,I'm putting together a group to do a very special type of 30 Day Paleo Challenge.Start date: 6 October 2014Duration : 30 daysSo this it the deal. 30 Day Challenges tend to be a bit boring, right? This one will be very different. All... (more)

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by 0 · about 20 hours ago

I am 28 years old and have been dealing with fatigue and brain fog for well over 5 years. I did an elimation diet about 3 years ago and has able to figure out the cause of my shortness of breath, headaches and neck pain - egg and soy... (more)

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by 5 · about 20 hours ago

I am a quite healthy individual, trying raw food, fruiterianism and paleo in the past. Now I am on a so called standard diet with everything included except gluten in any form.... My biggest problem has never been weight gain, only negative weight... (more)

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thhq 0 · September 30, 2014 at 2:54 PM

Eat fat and carbs. Fried plantains or sweet potatoes. Poach fruit in cream. Broil cheese over vegetables. Being in ketosis will work against weight gain.  

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by 0 · about 20 hours ago

K so i use coconut oil for lube i have sensitive skin i cant use most kinds so i go organic anyway the tub was pretty old and it was on its side in my drawer and the the oil solidified to the side it was leaning on so i ised it then i started to... (more)

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by 0 · about 20 hours ago

Hello all, Wow, so much information... I am about to start the 30 day Paleo Diet. I wondered if there was a definitive food chart available since I couldn't find one in Rob's book. I'm still not entirely clear which foods are allowed and which... (more)

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CD 0 · September 29, 2014 at 6:22 PM

You have to pay for teh 30-day stuff.  but there's tons of stuff on Robb's site for... (more)

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by 0 · about 20 hours ago

Is it okay to have a smoothie for breakfast once in while? Consisting of raw eggs, spinach, avocado, frozen berries and cinnamon? Or would it be a better alternative to have hard boiled eggs, some almonds and blueberries + a cup of green... (more)

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Sean_23 0 · September 30, 2014 at 2:02 PM

Eating eggs raw is not the best way to utlize the protien. http://www.ncbi.nlm.nih.gov/pubmed/9772141 smoothies are great though, unless major fat loss is your goal and you need to abstain from morning carbs. Otherwise i would (and do) have the... (more)

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by 0 · about 20 hours ago

So I have an ai disease called granuloma annulare where the skin gets inflamed, but it's not that bad.  I've.had it since I was a child.  I'm wondering if raw dairy is good or bad. I've been drinking raw jersey cow milk for a while and I... (more)

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by 5 · about 20 hours ago

Religious calorie counting bears much resemblance to the ritualistic and obsessive eating patterns of Eating Disorders. But can calorie counting (whether for weight gain or weight loss) be a trigger for people to slip into an eating disorder?

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TheGastronomer 0 · September 29, 2014 at 3:00 PM

If you have a predisposition based on your personality (like an obsessive compulsive disorder for example), calorie counting could trigger some of the conditions you mentioned. Let's face it some people are over-achievers and might try going lower... (more)

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by 0 · about 20 hours ago

I am on an autoimmune paleo diet as it provides exceptional relief for my chronic "allergies" and other ailments. However, I feel as though fat is just melting off my body. I can even see a sixpack forming for the first time in my life.On the one... (more)

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BobK 0 · September 28, 2014 at 10:29 PM

How about some data to work with?Age, weight, waist, bodyfat guess.... now and when you started AIP General questions w/o supporting details yield general / non-spedfic questions. How long on AIP? cheers   (more)

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by 0 · about 20 hours ago

Just curious if anyone knows why - every time I eat probiotic foods I get a yeast infection. I take a probiotic capsule daily and that's fine but no go on probiotic foods. 

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Elizabeth85Jones 0 · September 30, 2014 at 10:06 AM

Use probiotic foods such as yogurt, cheese, sauerkraut, buttermilk and soy milk in your diet.