Paleo Questions

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by 0 · 15 minutes ago

What is the best posture for the kids when sitting in front of computer for long time like hours? what posture can save them from side effects of sitting for hours and playing games?

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CD 0 · September 27, 2014 at 8:43 PM

The posture that playing outside is better than playing video games

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by 0 · 27 minutes ago

I am a quite healthy individual, trying raw food, fruiterianism and paleo in the past. Now I am on a so called standard diet with everything included except gluten in any form.... My biggest problem has never been weight gain, only negative weight... (more)

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by 5 · 34 minutes ago

Religious calorie counting bears much resemblance to the ritualistic and obsessive eating patterns of Eating Disorders. But can calorie counting (whether for weight gain or weight loss) be a trigger for people to slip into an eating disorder?

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TheGastronomer 0 · September 29, 2014 at 3:00 PM

If you have a predisposition based on your personality (like an obsessive compulsive disorder for example), calorie counting could trigger some of the conditions you mentioned. Let's face it some people are over-achievers and might try going lower... (more)

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by 0 · 36 minutes ago

I took out a giant shopping bag from the fridge (not freezer) with three giant wild caught salmon filets and three seperately wrapped pounds of grass fed beef. They were all in the same shopping bag. I cooked one salmon filet around 6:20, when I... (more)

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Matt_11 0 · September 30, 2014 at 11:18 AM

Can you afford food bourne illness and a hospital stay? Not that I think luke-warm meat for a few hours is a significant hazard. 

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by 0 · about 1 hour ago

Am i experiencing early menopaus due to my thyroid... and how come my levels go up the more my doctor increases Mu thyroxine dosage?

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schultz 0 · September 30, 2014 at 12:30 PM

You're taking thyroxine, which is T4. The body converts T4 to T3, the active thyroid hormone. This conversion can be compromised by a number of things. I would ask the doctor if you can be put on something like desiccated thyroid or a T4/T3 combo. (more)

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by 0 · about 3 hours ago

Just curious if anyone knows why - every time I eat probiotic foods I get a yeast infection. I take a probiotic capsule daily and that's fine but no go on probiotic foods. 

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Elizabeth85Jones 0 · September 30, 2014 at 10:06 AM

Use probiotic foods such as yogurt, cheese, sauerkraut, buttermilk and soy milk in your diet.

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by 0 · about 4 hours ago

Is it okay to have a smoothie for breakfast once in while? Consisting of raw eggs, spinach, avocado, frozen berries and cinnamon? Or would it be a better alternative to have hard boiled eggs, some almonds and blueberries + a cup of green... (more)

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Elizabeth85Jones 0 · September 30, 2014 at 9:31 AM

It comes out as a good and healthy dish. If you have allergy or something else then you can avoid any of the ingredient.

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by 5 · about 5 hours ago

How much to cruciferous vegetables affect iodine absorption? I like eating raw kale at cafes and in smoothes when I'm out. If I was to consume seaweed like nori how much would this help if goitrogens interfere iodine absorbtion?

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by 0 · about 7 hours ago

Hello all, Wow, so much information... I am about to start the 30 day Paleo Diet. I wondered if there was a definitive food chart available since I couldn't find one in Rob's book. I'm still not entirely clear which foods are allowed and which... (more)

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CD 0 · September 29, 2014 at 6:22 PM

You have to pay for teh 30-day stuff.  but there's tons of stuff on Robb's site for... (more)

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by 0 · about 9 hours ago

K so i use coconut oil for lube i have sensitive skin i cant use most kinds so i go organic anyway the tub was pretty old and it was on its side in my drawer and the the oil solidified to the side it was leaning on so i ised it then i started to... (more)

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by 0 · about 9 hours ago

So I have an ai disease called granuloma annulare where the skin gets inflamed, but it's not that bad.  I've.had it since I was a child.  I'm wondering if raw dairy is good or bad. I've been drinking raw jersey cow milk for a while and I... (more)

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by 0 · about 9 hours ago

I am on an autoimmune paleo diet as it provides exceptional relief for my chronic "allergies" and other ailments. However, I feel as though fat is just melting off my body. I can even see a sixpack forming for the first time in my life.On the one... (more)

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BobK 0 · September 28, 2014 at 10:29 PM

How about some data to work with?Age, weight, waist, bodyfat guess.... now and when you started AIP General questions w/o supporting details yield general / non-spedfic questions. How long on AIP? cheers   (more)

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by 0 · about 9 hours ago

Lately, I've been doing 2 meals a day, both high in fat.  I like to hit the gym or do some form of exercise in the mornings most days fasted, where I usually come home and eat afterwards in that recovery window. I came across a post where... (more)

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raydawg 0 · September 28, 2014 at 2:28 PM

Working out fasted is indeed your best bet.  You could also look at doing some CT as well.  Ideal would be to work out fasted while wearing an ice vest as this forces you to burn a lot of fuel quicker.   You could also skip the... (more)

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by 53 · about 9 hours ago

One would have to eat a whole container of 10 oz spinach, have to eat nuts and vegetable oils, and eat massive amount of other types of foods to get the daily mg of Vitamin E? Is it just me that's having a tough time with this?

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raydawg 0 · September 28, 2014 at 2:14 PM

One of the best sources of full spectrum vitamin E (tocopherols and tocotrienols) is red palm oil.  This is also a fat with a good profile.  However, it has a very strong flavor, but it's perfect for making into a chille or a... (more)

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by 0 · about 9 hours ago

Hi, it seemed like a few years ago the best (easily accessible in the average grocery store) was kerrygold butter, but I keep hearing rumors that they changed their method somehow or something ... what is the healthiest pure GOOD fat, grassfed... (more)

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paint94979 0 · September 26, 2014 at 1:26 PM

Eat kerrygold their small percentage of corn feed is of no concern as we are talking about a few points of their overall diet

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by 0 · about 9 hours ago

Hi all so long time reader, first time posting. So I have a very specific problem that I hope is common, or may not even be common for all I know. As per the title Im trying to make an analogy here.  When a lawn mower or any gas/fuel/energy... (more)

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rht 0 · September 26, 2014 at 2:11 AM

Do you know your blood sugar is stable?  Do you have a meter?

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by 952 · about 9 hours ago

Have you seen this amazing initiative? https://docs.google.com/forms/d/1PF_utMf7nhxqtfzXHVv1JZKHyiegR02IV2VBXykZuYs/viewform?usp=send_form I am quoting from the survey: The survey is spearheaded by someone trying dietary approach to manage a... (more)

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by 0 · about 9 hours ago

So I eat a low carb paleo ketogenic diet (Bulletproof Diet without tons of coffee though) for roughly a year now. I feel great on the diet but always seem to have looser stools. I dont really have much bloating, acne, or gas, and I dont have very... (more)

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by 0 · about 9 hours ago

Hi all. I notice many people are asking about how much food they should be eating.  I thought being Paleo was you did not need to worry about counting calories and portions.  ( within reason) I east as many fruits and veggies as I want... (more)

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CD 0 · September 27, 2014 at 6:51 PM

WRT your comment.  Some people can control their intake without counting calories due to the high satiety of paleo foods.  However, portion control or calorie counting remains a good tool for people who are not getting the... (more)

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by 30 · about 9 hours ago

With thanksgiving coming around I picked up some delicious french whipped cream from Costco. On the label 15g is 45 cals with 2g of sugar the rest being fat.  Been stuffing my face with it.  Seems paleo enough for me!

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TheGastronomer 0 · September 25, 2014 at 8:52 PM

Get the sugar-free one from Land O' Lakes, it has zero carbs and tastes exactly like the real deal. Technically no dairy based whipped cream is "Paleo". But it sure is low-carb/keto and pretty bening since it's basically emulsified milkfat... (more)