I have to cook in advance because of my work schedule and workouts. I do light strength trianing three times a week with short run and short walk/barre on other days. these are my typical meals of late and do these calorically and macro... (more)
Wondering what would be a good diet to eat for the week or so before a colonoscopy. Must do a water fast the day before, and prefer not to starve. Would a ketosis diet be best? Or another type of diet? Thanks!
I want to avoid Antiretrovirals because the side effects are horrendous, even in 2013, and I'm pretty sure they give you GI disorders. I know at least 2 people who were diagnosed with IBS after ARV therapy. That doesn't mean the ARVs gave them... (more)
There are many recipes using coconut flour that I would like to use, but I don't have any and can't find any without ordering it online. I've got almond flour and chestnut flour that I have used for cookies/pancakes (not often, but a couple times... (more)
Trying to discover the extent of the Paleo community in the UK, where are the hotspots? numbers in or around our location. OK so if you stop by and are from the UK please leave a note stating where you are and what your personal experiences... (more)
I was in Cambridge/Canterbury, now in Norfolk. There's also a thread on this here.
I trust Robb Wolf's advice usually, but Natural Calm is where I draw the line. This stuff has been giving me near death experiences. This morning, I had leaky stool, bloody nose, clogged sinuses, muscle sorness, tiredness. On top of that walking... (more)
It's winter and I've been getting some frozen greens such as brocolli and brussels sprouts. I just hate frozen spinach though. What do 'yall think about canned spinach? I usually eat it cooked anyway (typically sauteed in olive oil with garlic,... (more)
At work, they have free tea and coffee. I drink a few cups of the tea a day from the paper cups provided. I'm wondering if the hot water could be leaching something nasty from the wax and glue used in the construction of paper cups... I could... (more)
I have a family and personal history that pretty much guarantees I will get colon cancer if I don't have regular colonoscopies. I have been grain-free for about a year now and have felt a huge reduction in what I now realize was symptoms of... (more)
In the Paleo Dessert Obsession book, the Chocolate Pecan Truffles recipe does not specify how much/what kind of chocolate to use. Am I missing something in the recipe? Please advise. Thank you!
Hershey's = chocolate cheese?
Hi! I really need advice! A few years ago I started experiencing brain fog, digestive problems, weight gain, bone pain, extreme fatigue, etc. Last year I've read about candida and decided to try the diet. I've lost so much weight that I... (more)
Hi PH's, When some of my relatives and I eat potatoes we notice an increase in inflammation and joint pain. Funny thing is this doesn't happen at all with French Fries and less so when I make hashbrowns with the previously cooked potatoes. Is... (more)
36 y/o male 204 pounds 5'11'' I am about 23 pounds over weight. Recent ACL surgery, in phase 4 - so I am moving around easily. Worried about carb intake - sitting at 40-50 grams per day and I feel ok. No real lag, except later in the... (more)
I have recently (in the last 2 months) gained back about 6 pounds of a 15 pound weight loss 4 years ago. I eat about 98% paleo, but sometimes treat myself and lately I have been eating stricter paleo and reducing sugar but the pounds still... (more)
How much fat is okay on a paleo diet? My Doctor wants to start me on a cholesterol med and I don't want too. The last time I tried them I couldn't lift my leg high enough to get into my car and instead of a push up I did a face... (more)
Hi there, I have been experiencing slight numbness in my left arm & leg for a while now. I first thought it was from all the tension in my neck & shoulders and went to a massage therapist. She thought it was beyond what she... (more)
I am told that is too high GI. My question is: With natural sugars being processed differently from processed sugars is that really true? Has anyone actually done some tests with real, fresh fruits. People on Gersen cancer thereapy drink gallons... (more)
On 17/10/12 I had a complete blood test that verified that my TSH was 48.00 and Free T4 was 0.48. A year later it was seen that they were the same values and also Anti-TPO was 309. So I started taking Levotiroxine to substitute the T4... (more)