Hi y'all. I've been eating the paleo diet for about a year now. I'm a male age 18 This is what I've discovered recently. -When I eat fruit, dairy, and carbs my acne returns with a vengeance within a day or two. -When I eat carbs I gain weight... (more)
I do paleo for 1.5+ years now, and I will continue doing so for life, for health reasons. In that time, I also did paleo-ketogenic for a few months too. I have lost very little weight in all that time (15 lbs), I'm still obese (must lose another... (more)
Could you give a brief summary of what you eat in a typical day?
I am not sure what the consensus is on green smoothies for Paleo but, I find it one of the easiest ways to get my greens and they are quick. An example plan for me might be: 1st: Green smoothie with 2 bananas and a few handfuls of greens.... (more)
Title says it all folks. I have been on paleo for the last 30 days and have been loving it so far. I feel healthier than I ever had in my whole life. Is Quinoa okay on paleo?
kinda serious, this is really important that i get it right. i need to pull this fast/paleo switch right, or im dead. email@example.com we could use western union
Not entirely in bone broth that would be a waste... but do you think adding a bit would counteract the mineral leeching effect of phytic acid? *Just to be clear- I am talking about brown rice PASTA only. On the rare occasions I do make rice I... (more)
Hi, Coming from a long term vegan background I miss many of the raw vegan desserts I used to enjoy and looking at the ingredients now some of them seem reasonably paleo. I'll give an example: Blueberry pie. Crust: dates, almonds, walnuts (all... (more)
I live a Paelo life style due to being celiac. I have been feeling great lately. Last night I really wanted something sweet so I bought dark, dark chocolate. I only had a small bar. Last night this is what happened: Hardly slept at... (more)
How come Conventional Wisdom is always preaching to us that our diets should be low in fat, but then tells us to increase the amount of MUFAS in our diet. Isn't this kinda contradicting itself? The other day I saw on a bag of pistachios how... (more)
I just found out it can really mess with medications, which, well, who knew??
Hi everyone :) I am new to Paleo, and having researched for quite a while felt quite equipped to start. I am cooking in coconut oil, having chicken, fish, red meat (all organic/wild/grass fed etc) and organic veggies I know the drill with adding... (more)
Has anyone ever tried making this frozen yogurt at home? I'm thinking about adding a little mango to this recipe, can't wait to make it tonight! http://www.paleoeffect.com/recipes/paleo-berry-frozen-yogurt-a-snack-or-dessert-with-no-added-sugar/ (more)
sounds weird to call a recipe "yogurt" when it's a fruit smoothie. but yes, i've been making this for years now and it's great. totally satisfies any sweet craving.
The other day I came across a discussion on another forum the other day where people were discussing how due to our flouride-contaminated water supply (as well as diets based an toxic industrial non-foods, pesticides, and other chemicals), the... (more)
I heard about the Paleo Diet from my Coach Tiffany. My Coach Tiffany and her husband Skip both coach me at my gym, Wildfire Crossfit. She taught a Fuel your Fire Nutrition seminar this week on the Paleo diet and I think I want to go this route. I... (more)
Up by where your username appears (upper right) click on FAQ. At the right side of the screen, where a number of labels are listed, click on new-to-paleo. Good luck!
Hi all - I'm very new to the Paleo lifestyle (in the middle of our first 30 days & loving it). I have two littles - my son, 3, drinks (store bought original/unsweetened) Almond Milk a couple times a day. My daughter is 13 months and we're in... (more)
Hello, I've been eating paleo for 3 weeks now. Or almost paleo...I am slowly weaning myself off of certain food groups. I'm 5'3" and weigh 165 lbs (75.5kg) Basically I did: -No grains from the start -No dairy except for full fat plain greek... (more)
My hydrogen breath test came back negative. My obligate anaerobes were characteristically low: With low levels of: -Bacterioides sp. -Clostridia sp. -Prevotella sp. -Fusobaceria sp. -Sptreomyces sp. -Mycoplasma sp. -E. coli My Facultive... (more)