Medium avatar
3
Votes
3
Answers
5
Views
278

Hi, first I'd like to just give you a brief background on myself: I have been slowly gaining weight for 2 years and found out last year I have insulin resistance (I had gained about 5 or 10 pounds in 2012 after becoming depressed and binge... (more)

3491e51730101b18724dc57c86601173
Janknitz 0 · November 09, 2014 at 12:29 AM

I'm very curious what your blood sugar is the rest of the time.  It sounds like you have a BG meter, so you should check.  Test your blood sugar right before a meal when you haven't eaten for at least 2 hours, then test every 15 minutes... (more)

D27a335e932f417450a563bcda5af5c0
0
Votes
0
Answers
0
Views
7

White Kidney Bean Extract is very advanced weight losing supplement that is unfold wide all round the world and it's real weight losing answer that is well-tried by clinically. This weight losing answer is extremely known among and it's utilized... (more)

Efea514788ce9571fa5c112406db885b
0
by 0 · about 2 hours ago
Votes
0
Answers
0
Views
6

to hurt really that okay and the system worse that it does okay missus sleep home three anything you know if me so I hope you enjoy that the LA close and personal definitely want to share that extends you guys now know that tonight if you have... (more)

Dfe42a14a53401b3b35a8fc6721a3f29
0
Votes
0
Answers
0
Views
18

We were offered the Isagenix program as a healthy way of weight loss.  We have been enjoying a friendly paleo lifestyle and we are just curious about the comparison.

Fe8526c36231d17196109b5149760d2e
0
by 0 · about 2 hours ago
Votes
0
Answers
0
Views
20

I have to cook in advance because of my work schedule and workouts. I do light strength trianing three times a week with short run and short walk/barre on other days.   these are my typical meals of late and do these calorically and macro... (more)

B6186c7e7cbb2c3ff881cfa49c368fa2
0

In the Paleo Dessert Obsession book, the Chocolate Pecan Truffles recipe does not specify how much/what kind of chocolate to use. Am I missing something in the recipe? Please advise. Thank you!

E83024ab9b7ac4e900a55b0ad1ef39ca
0
Votes
0
Answers
0
Views
35

Hershey's = chocolate cheese? 

5744574cdd5d2bdf3b5082ba2a6a72fc
0
by 0 · about 2 hours ago
Votes
0
Answers
0
Views
60

36 y/o male 204 pounds 5'11'' I am about 23 pounds over weight. Recent ACL surgery, in phase 4 - so I am moving around easily.  Worried about carb intake - sitting at 40-50 grams per day and I feel ok. No real lag, except later in the... (more)

8b14bea490851f72bf01e6493b68b9b8
0
Votes
0
Answers
0
Views
95

I have recently (in the last 2 months) gained back about 6 pounds of a 15 pound weight loss 4 years ago.  I eat about 98% paleo, but sometimes treat myself and lately I have been eating stricter paleo and reducing sugar but the pounds still... (more)

22f8b75349d69a58748fc5faaa6f7522
0
by 0 · about 2 hours ago
Votes
0
Answers
0
Views
51

Am doing autoimmune paleo and having trouble finding enough food I can eat to satisfy my hunger

Aa509a664845562fbd127056bdb6bf44
0
by 0 · about 2 hours ago
Votes
0
Answers
1
Views
86

How much fat is okay on a paleo diet?  My Doctor wants to start me on a cholesterol med and I don't want too.   The last time I tried them I couldn't lift my leg high enough to get into my car and instead of a push up I did a face... (more)

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · November 22, 2014 at 12:59 PM

Depends on your goals. Generally you'd start with protein, and the rest of your daily calories should go to fats vs carbs, also depending on your needs.   But you've said the magic word - cholesterol.  Your doctor is operating under... (more)

C66ca34b64bfa6b5830dacc66f791ded
0
Votes
0
Answers
1
Views
91

Hi there, I have been experiencing slight numbness in my left arm & leg for a while now. I first thought it was from all the tension in my neck  & shoulders and went to a massage therapist.  She thought it was beyond what she... (more)

best answer

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · November 22, 2014 at 1:10 PM

Could be neuropathy, which typically, but not always is caused by nerve damage caused by high blood sugar, or lack of B6/B12.  In some of us with MTHFR gene defects, you'd need to remove normal B6, B12 and use the methylated forms. ... (more)

358e5dc0e0a3df2ba67158512614c7e4
0

I am told that is too high GI. My question is: With natural sugars being processed differently from processed sugars is that really true? Has anyone actually done some tests with real, fresh fruits. People on Gersen cancer thereapy drink gallons... (more)

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · November 22, 2014 at 1:15 PM

No.  There is no difference between "natural" and unnatural sugars, and in fact complex vs simple sugars.  Your digestive system breaks them all down to sugar.  Doesn't matter if you eat a bowl of sugar or a bowl of pasta. ... (more)

0b0a704c4f5dd33ebb3adcc232b2903d
1
Votes
1
Answers
4
Views
186

I have a family and personal history that pretty much guarantees I will get colon cancer if I don't have regular colonoscopies. I have been grain-free for about a year now and have felt a huge reduction in what I now realize was symptoms of... (more)

13c5a9f1678d75b93f269cdcf69f14d5
rht 0 · November 23, 2014 at 1:04 PM

The AnimalPharm blog has some information about healthy microbiome (intestinal flora) and that's an important part of preventing cancers. I am not positive about the details, but I think safe starches and legumes are part of that.  She also... (more)

Medium avatar
0
Votes
0
Answers
1
Views
75

At work, they have free tea and coffee. I drink a few cups of the tea a day from the paper cups provided. I'm wondering if the hot water could be leaching something nasty from the wax and glue used in the construction of paper cups... I could... (more)

best answer

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · November 22, 2014 at 1:26 PM

Bring your own mug.  If you see anything shiny in the paper cup, it's coated with plastic or some kind of wax, and you can bet it's not bees wax and that some of it will melt off into the drink.   Almost every job I've had, had the... (more)

93ac5ab97bde3a94bdd27f5cf055e3bd
0
Votes
0
Answers
0
Views
92

On 17/10/12 I had a complete blood test that verified that my TSH was 48.00 and Free T4 was 0.48. A year later it was seen that they were the same values and also Anti-TPO was 309. So I started taking Levotiroxine to substitute the T4... (more)

C8a5c6d2804326646bb274e491f7f21b
0
Votes
0
Answers
1
Views
79

Hi PH's, When some of my relatives and I eat potatoes we notice an increase in inflammation and joint pain. Funny thing is this doesn't happen at all with French Fries and less so when I make hashbrowns with the previously cooked potatoes. Is... (more)

13c5a9f1678d75b93f269cdcf69f14d5
rht 0 · November 23, 2014 at 1:22 PM

The previously cooked potatoes also have more resistant starch, so that's another possible variable.  Solanine levels vary by plant variety and also by how much peel is removed.  If the French Fries are cooked in omega 6 oils, you are... (more)

Medium avatar
0
Votes
0
Answers
3
Views
117

It's winter and I've been getting some frozen greens such as brocolli and brussels sprouts. I just hate frozen spinach though. What do 'yall think about canned spinach? I usually eat it cooked anyway (typically sauteed in olive oil with garlic,... (more)

B82f2515ba5a800bed018c9536f9108d
glib 0 · November 21, 2014 at 2:24 AM

Most greens freeze reasonably well. Spinach may be one of the least suitable due to the meatiness of is leaves. If you have freezer space it is worth buying at peak, stuff into large ziploc bags, and freeze. I freeze celery greens, daikon greens,... (more)

D6736bd46406dd9b81da83534a56c6d5
0
Votes
0
Answers
4
Views
123

I've been phasing out many things in my diet. I'm basically down to fish, meats (chicken), vegetables and fruits. I eat a good bit of vegetables and fruits everyday as well as fish about 3-4 times a week and meats/chicken. I have not yet... (more)

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · November 22, 2014 at 1:28 PM

What's the source of the bacon?  Is it from pastured pigs, made the proper way by long curing and/or smoking? Or is it supermarket bacon from CAFO pigs that were fed all sorts of nasty stuff, then cure injected for a short duration? ... (more)

58de788049511c348293616bc532f3eb
0
Votes
0
Answers
6
Views
219

Hi, I'm doing a low carb / low fat diet.I'm eating at least 1.2g of protein per Kg but I noticed today that I eat around 700-800Kcal per day.Will the rest of the Calories will be supplied by ketones from my fat stock? Or am I going to loose... (more)

Be157308a0438e382b88d9db4c12ab30
TheGastronomer 0 · November 20, 2014 at 3:03 PM

Well, if you're trying to get yourself killed, that's a pretty straightforward way to go about it. They had a diet fad like that in the 70's, several people died. Here's the official report: Sudden, unexpected death in avid dieters... (more)

Get Free Paleo Recipes