Paleo Questions

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by 5 · less than a minute ago

Suppose a person's BMR is 1600 calories. He eats 5000 calories on say Monday. He also runs for 2 hours burning approximately 1200 calories. Let's say the TEF is 500 calories. Also suppose he fasts on Tuesday and Wednesday. Would the net amount of... (more)

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Matt_11 0 · October 31, 2014 at 2:41 AM

Where's your TDEE? BMR is comatose level of calories, TDEE depends on activity (and generally includes TEF). A general level of activity is 1.4xBMR, so 1.4x1600=2240 calories. 3 days of that plus 1200 calories running… that closer to 2920... (more)

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by 8933 · about 3 hours ago

I've read many times on here that pumpkin isn't low-carb. With 5g of carbs for every 100g of pumpkin, I find that hard to believe. So, am I thinking wrong? Nutrition data for pumpkin : data. (more)

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Primal_Toad 0 · November 07, 2011 at 3:54 AM

People say pumpkin is not low carb because they are fooling themselves. Pumpkin is only bad if you chow down 100 lbs in one sitting. I don't think you'll be doing that anytime soon, right? Enjoy pumpkin. It's one of the best plant foods in the... (more)

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by 5 · about 4 hours ago

Hello, my father has been diagnosed with advanced (advancing?) prostate cancer. He has just been through the MRI scans to see if it has spread. He has been eating a 70/30ish paleo diet for the past 2.5 years and is the type who doesn't get into... (more)

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by 0 · about 8 hours ago

Like the privacy pop bed tent except its pitch black inside so you can get a dark sleeping environment anywhere

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by 188 · about 8 hours ago

I just moved here from a 4 year mini retirement in Lima Peru and I'm looking to meet some Paleo Minded people. Originally from Vancouver. 

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Linds 0 · October 31, 2014 at 2:31 AM

From Peru to Edmonton... Why on earth would you do that? ????????

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by 0 · about 8 hours ago

Ultra ketone system reviews There square measure several diet shakes, slimming pills and alternative equipment and ways in which square measure existing to accomplish the load loss wishes within the market. However this immoderate is incredibly... (more)

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by 0 · about 9 hours ago

Where do I find this?

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raydawg 0 · October 30, 2014 at 9:29 AM

Do you mean this?  Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal?

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by 30 · about 9 hours ago

I just read the label on the whipped cream I bought from Costco and it contains mono-diglicerides which I just figured out can contain trans fats.  Kinda angry atm. I was in the process of making my own but the canned stuff was so filling... (more)

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TheGastronomer 0 · October 29, 2014 at 3:34 PM

Fats (butter, olive oil, coconut oil, etc) = triglycerides = 3 fatty acids + glycerol Monoglyceride = 1 fatty acids + glycerol Diglyceride = 2 fatty acids + glycerol Just remember the prefixes 1 = mono, 2 = di, 3 = tri and you won't... (more)

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by 0 · about 9 hours ago

I guess fermentation is a sort of non heat based form of cooking. Heat eliminates toxic antinutrients and so do bacteria, so would bacterial fermentation be enough to convert toxic raw beans into a digestable food? 

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glib 0 · October 29, 2014 at 1:55 PM

This is potentially a very interesting question. Can we tune our fermentation (temperature, salinity and bacteria, since humidity will always be 100%) so as to target specific toxins? In the case of beans we are mostly talking about protease... (more)

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by 20 · about 9 hours ago

This year, the powers that be have really been pushing flu shots. Everywhere I go, I see them advertised, and pharmacists even offer them when you're just buying a snack at Walgreens. The company I work for also has been offering them and a couple... (more)

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Nvor 0 · October 29, 2014 at 1:56 PM

Yes, I have! Four weeks ago. I go to school, plus work with people who have itty bitty children, plus workout at a gym that is for all intents and purposes public (university gym). That is quite a few vectors for giving and receiving, and I don't... (more)

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by 0 · about 9 hours ago

I bought some grass fed beef liver from Whole Foods. Just cooked it up today. I eat chicken liver now and then so I am familiar with taste of liver. Beef liver was...bizarre. Had a similar bitterness to chicken liver,... (more)

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schultz 0 · October 29, 2014 at 2:10 AM

It sounds like you overcooked it. If you undercook it the texture is like mush but with a milder flavour and if you overcook it the texture is more like leather and the flavour is stronger. Don't let it sit around unfrozen for very long. Infact, I... (more)

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by 0 · about 9 hours ago

Hello, I am new to paleo so I was wondering how 1 bag of M&ms will affect me after being on paleo 3 weeks in.

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Janknitz 0 · October 27, 2014 at 9:11 PM

How it will affect you depends entirely on YOU. Examine what led to that binge and what you need to do to avoid that binge in the future: Perhaps it's eating more real, nutrient dense foods at mealtime.  Not having bags of M&M's in your... (more)

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by 3280 · about 9 hours ago

I'm trying to incorporate collagen into my routine for proported joint, skin and adrenal benefits.  I combined 3oz of grass fed heavy cream, 1/2 oz Great Lakes Collagen, and 16oz unsweetened organic decaf. It seems like a delicious... (more)

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Outsider 0 · October 29, 2014 at 6:40 PM

TheGastronomer wrote "There is no proof that gelatin or animal skin that has been properly processed contains any substantial amount of endotoxins. That's an internet myth with zero scientific evidence." Response: Actually, it's very well... (more)

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by 0 · about 9 hours ago

Hi everyone. I'm new to sauerkraut and i'm looking for some time saving shortcuts for the preparation. Do you have to make a fresh batch everytime or can you just add fresh chopped cabbage to your existing culture and stir it in with added... (more)

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Janknitz 0 · October 27, 2014 at 9:18 PM

"Maybe i'm doing it wrong but it took ages just to get enough juice to cover it." Really?  It shouldn't if they are fresh, organic cabbages.  I almost always get more liquid than I need.  Supermarket cabbages sometimes travel a... (more)

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by 2318 · about 9 hours ago

Quick question, Is it the same (as far as the body is concerned) to carb load the night before a hard, fasted workout in the morning with fruit (I've been tending towards eating a lot of grapes, berries, melon) as opposed to starches... (more)

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TheGastronomer 0 · October 27, 2014 at 1:24 PM

The whole point of carb-backloading is to do it with glucose or starch which is essentially chains of glucose, not fructose. Since glucose will elicit an insulin response, in order to shuttle glucose and amino acids into the cells, it is... (more)

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by 0 · about 9 hours ago

I found this article interesting: [can't-post-link (1)] My resting rate is usually in the low 50's -- around 51bpm on a good day and closer to 56bpm on an average day (I'm 30.)  I usually skip breakfast.  Today, I was busy at lunchtime... (more)

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by 58 · about 9 hours ago

Hey guys, so i'm struggling with a personal battle. I'm really upset with myself. When I was younger I hated brushing my teeth. Then I got one cavity and went crazy and was obsessed with my teeth...then somewhere down the line I only brushed my... (more)

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TheGastronomer 0 · October 27, 2014 at 12:32 PM

The problem with pseudoscience, like that which the Weston A. Price foundation promotes, is that it is not based on actual proven science but rather an agenda with a specific purpose. They show pictures of people with healthy teeth and say "these... (more)

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by 13 · about 9 hours ago

Comment, not a question, and I suspect you've heard it before... I purchased a fitness program a few weeks ago and now I'm bombarded with SPAMMY emails from "Dave From Paleohacks". I know how to turn them off, but I just wanted to share how... (more)

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Linds 0 · October 29, 2014 at 6:13 PM

At least you made a purchase — I get spammy emails and I didn't even buy anything. I made the mistake of opening one of the links that seemed interesting ... oh man. Do those long "VUY NOW!!", rambling, quote filled pages really make... (more)

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by 0 · about 9 hours ago

Hi everyone! I was just wondering, does anyone have any info the difference (nutritionwise) between fresh vs fermented wheatgrass. There is no info on google that I could find, just a whole load of supplement companies advertising the fermented... (more)

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Peter794 0 · October 26, 2014 at 1:36 PM

Hi glib, thanks for your answer. I agree that the fiber in grass wouldn't be fermentable, probably a good thing because if it was, you would probably have something which resembles wood alcohol and that wouldn't be good for us or the cows.... (more)

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by 0 · about 9 hours ago

I just bought a side of grass fed beef.  The good news is it's healthy.  The bad news is I got a bunch of round steak to cooking. I desperately need a good, yet simple Paleo round steak recipie.  It HAS to be kid friendly, and the... (more)

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TheGastronomer 0 · October 27, 2014 at 12:47 PM

Do you have a pressure cooker? If you have a pressure cooker you can turn that round steak into a really tender, delicious piece of meat. Pressure cooker + round steak + salt + olive oil + garlic + onions + oregano + tomato paste + 15 minutes =... (more)

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