C654946839a6ce57b287f23ab58b1206
0
Votes
0
Answers
2
Views
766

Has anyone else noticed pms symptoms including moodiness and and breast pain getting worse on a low carb/paleo diet? I'm at the end of my tether! I have had constant breast pain especially on one side. Have become very moody for 2 weeks before... (more)

C654946839a6ce57b287f23ab58b1206
Sares 0 · October 17, 2013 at 9:35 PM

Thank you for all your answers. Paleoholic I will definitely try that with the avocado or maybe even the sweet potato although I haven't had even sweet potato since I started paleo! I hope the crazy period thing isn't going to continue! Jake I... (more)

Medium avatar
0
Votes
0
Answers
2
Views
6.6K

I was starting to wonder if I was hurting more than just my career opportunities by taking full advantage of the reclining desk chairs provided at work until I came across this study:... (more)

best answer

7904c7276d7e48f1be887fabd263bfd9
wtfgod 0 · October 16, 2013 at 9:35 PM

if your interested you could take a look at mobility wod, pretty sure they have a few videos on seated posture. i think a lot of it is about hip positioning and stabilizer muscles.(either way its considered worse than standing) although... (more)

4610c234dfda2767451a57501aff983c
0
by 0 · less than a minute ago
Votes
0
Answers
3
Views
268

I've been wondering about the medicinal values of herbs and herbal extracts, and wondering what the paleo outlook on these are?

Medium avatar
Paleoholic 0 · October 15, 2013 at 1:45 PM

Since most extracts (even the ones labeled "organic") have alcohol in them, I tend to avoid them. My wallet thanks me, and to be honest, I really don't miss it in my diet. To each his own though, so if you absolutely love it, buy it. There are... (more)

1995d0942aa3d1cc8307d610dc423817
0
Votes
0
Answers
1
Views
1.1K

I got a tub of beef tallow from us wellness last spring and used two thirds of it. I haven't touched it in 3 months though and it's been sitting unrefridgerated in my apartment since then. It looks and smells fine but I'm still worried that it... (more)

Medium avatar
samc 0 · October 15, 2013 at 3:19 AM

Probably ok, but I'd freeze it to keep it longer.

9a3e588924139a744a5a77cb43ee6a7f
0
Votes
0
Answers
3
Views
1K

I'm new to the community here - was looking for a place to get feedback on dietary and health questions. I'm not sure how paleo I am and haven't labeled myself, but have been eating 'real food' for the past 10 years or so after hitting the... (more)

2a6025992746ff6cd4ffb6ccf0aa03fc
JenJen 0 · October 15, 2013 at 2:11 PM

Yes to the above suggestions of weightloss and vitamin d + k2 (i think you need vitamin a too, possibly magnesium also? Calcium levels in the diet should be kept decent, no need to supplement with a good diet). And omg yes to bone broth. Also... (more)

B6e06781553fe1f61a3c9ef2cc9c6aa8
0
Votes
0
Answers
11
Views
2.3K

Been on the paleo program for near 3 months now and have experienced some changes for the good. Going from a sugar laden grain (granola) based diet to proper nutrition. I was at 130 pre paleo with little muscle mass. In and out of sugar binges... (more)

D3495cd9e3e7173f24e1dbee40774573
eimearreclaimedhealth 0 · April 26, 2014 at 7:51 PM

I wouldn't say you are pear shaped with a 29inch waist and 36inch hips- a 0.8 waist-hip ratio. A pear is usually less than 0.7. I have 26 inch waist and 38 inch hips, which is progress (used to have hips closer to 40 but my waist hasn't... (more)

Medium avatar
0
by 598 · less than a minute ago
Votes
0
Answers
2
Views
788

How do you delete a post/question?

best answer

Medium avatar
samc 0 · October 14, 2013 at 5:31 PM

checked here http://answerhub.com/ and it seems like an administrator can do it.

Medium avatar
0
Votes
0
Answers
2
Views
549

Hey everyone, I'm trying to gain weight on paleo but everytime I go paleo I end up losing weight and end up going back to steel cut oats. Would I be better off with something like milk? I try to eat potatoes and coconut oil but steel cut oats... (more)

Fa51f2da1ed61c1177813672b07fe7a5
cl101 0 · October 13, 2013 at 11:53 PM

I think there are other ways to boost calorie intake big time without going for grains. Nuts are an excellent high fat, high calorie option that aren't super filling (as opposed to, say, meat). Eat a spoonful of almond butter or coconut oil... (more)

Fa51f2da1ed61c1177813672b07fe7a5
0
by 15 · less than a minute ago
Votes
0
Answers
6
Views
908

What's your favorite paleo food? For me: almond/sunflower butter bacon wild King salmon (preferably sashimi or on the grill) roast lamb

Medium avatar
thhq 0 · October 14, 2013 at 6:31 PM

It depends on the day. Lately lots of chantarelles, so a lot of sautees with smoked beef and roast duck bits, in cream/lemon/shallot/white wine sauce. Duck breast with black pepper/tea/pulverized rice on the skin side, cooked crisp. A... (more)

Medium avatar
0
Votes
0
Answers
0
Views
472

Hey everyone, I'm trying to gain weight on paleo but everytime I go paleo I end up losing weight and end up going back to steel cut oats. Would I be better off with something like milk? I try to eat potatoes and coconut oil but steel cut oats... (more)

390cc4c6b2d0c60785e083b9fdd45b1d
0
by 0 · less than a minute ago
Votes
0
Answers
3
Views
927

Hi everyone. Where can i get whole30 friendly d3 supplements in the uk? Also how/when is best to take? As in should I consume with a particular type of food? Thanks

390cc4c6b2d0c60785e083b9fdd45b1d
diogrwydd 0 · October 14, 2013 at 9:18 AM

does it make a difference from which source the d3 extract originates? So many options out there I'm a bit lost to he honest! Also, what is everyones opinions in regards to glycerine content in the casing etc...are there alternatives that are... (more)

4c18dae3f43af9d650d7defb7096197e
0
Votes
0
Answers
5
Views
811

As the title says...

best answer

7e36094a0f7a2fbad24290225405220b
Jean_1 0 · October 13, 2013 at 6:39 AM

http://www.shutterstock.com/pic-12094786/stock-photo-potent-elephant-water-spray-in-a-game-played-by-elephants.html Dinosaurs? More like hairy mammoths, I think - so the water would be slightly warm! However, I think your question is 5... (more)

D380281603e65d5dbed77c768389b9cf
0
by 0 · less than a minute ago
Votes
0
Answers
0
Views
515

Just curious about soy - a huge argument against it is the production of excess estrogen. However, if someone is struggling with hypothalamic amenorrhea and is advised to go on birth control to help with low estrogen levels, could eating organic... (more)

1b51bd1364d31e7a068811c97e0a77a0
0

Fill in the details...

46d2d71df39b4a6336df6d8307b25d87
Sara_17 0 · October 13, 2013 at 10:56 PM

OMG conventional beef is so terrible for you! You should probably just eat soy if you can't find grass fed organic happy beef! (/sarcasm) Seriously, even though grass fed is best, eating conventional beef isn't going to kill you. I think it's... (more)

440b47c6f8dcdbb06026ebf70c00b07d
0
Votes
0
Answers
5
Views
567

I work as a deer stalker and need something easy to eat instead of a sandwich, am thinking i will have to continue eating carbs at lunchtime because i have to pack a sandwich and carry it with me in my pocket. I can't be pulling out a fork and... (more)

Medium avatar
samc 0 · October 14, 2013 at 4:05 AM

homemade beef jerky, almonds & apple slices would be my go to lunch in that situation.

Fa51f2da1ed61c1177813672b07fe7a5
0
by 15 · less than a minute ago
Votes
0
Answers
13
Views
1K

So I'm 5 foot 3, 108 lbs and embarked on the 21 Day Sugar Detox, level 1, 3 weeks ago after eating a conventional healthy diet for years (nonfat Greek yogurt, oatmeal, lots of fruit, egg whites, etc). My only "cheat" has been a spoonful or two... (more)

Fff45b4f5145b99f68567a80337f8e5d
VivianMichaels 0 · October 14, 2013 at 9:07 AM

If you are not losing then it is clear you are lacking something may be unknowingly, you have to watch it and find out. or you can go with any hardcore exercise which will take you to cross your weight loss plateau. for more and detailed... (more)

C4deaa6bb01626b4569e8992890381ab
0
by 915 · less than a minute ago
Votes
0
Answers
1
Views
1.3K

I enjoy tinned mackerel in tomato sauce as a quick healthy fast food type snack. I already know the benefits of oily fish & i'm sure i read that tinned mackerel in tomato sauce retains omega 3 unlike tinned tuna. My concern is toxins such as... (more)

194d8e8140425057fe06202e1e5822a7
Dan_29 0 · October 13, 2013 at 12:15 AM

Where did you read that tomato sauce helps retain the omega 3s?

35d80496cdcb0bd1deb35a1a74930967
0
by 50 · less than a minute ago
Votes
0
Answers
3
Views
893

Most meals, I fry sweet potatoes. They usually get brown. This is caramelization, or a Maillard reaction. I'm not certain which. Is this problematic? It's very tasty. I know Maillard reactions in meat produce harmful health effects, but I'm... (more)

32f5749fa6cf7adbeb0b0b031ba82b46
Matt_11 0 · October 13, 2013 at 3:08 PM

Is it problematic? No.

A3d34262db399a509c2c6febb5db712c
0
Votes
0
Answers
2
Views
3.7K

Since a few weeks I'm doing IF to lose a few pounds by just skipping breakfast and eat regularly (paleo) lunch and dinner. I don't eat more, I don't snack. The result is that I'm not losing weight but instead I'm gaining it. How can I... (more)

Cf08ad26759fdd206a2c9f9385080a57
paleot 0 · October 12, 2013 at 6:05 AM

How often are you weighing yourself and how much are you gaining? "A few pounds" is easily the difference between when I wake up and after I eat dinner, or how much water I've been drinking lately. If you're consuming less calories and you're... (more)

4610c234dfda2767451a57501aff983c
0
by 0 · less than a minute ago
Votes
0
Answers
4
Views
703

the past couple days, I've woken up feeling as if I was pretty hungover, but I haven't been drinking alcohol...does anyone know what could be going on?

F405f666c78f0c1164752900c7844a45
drmysi 0 · October 13, 2013 at 1:35 PM

Long term low carb diets can cause sleep problems, I have experienced this myself and I know others have as well. Your time spent in restorative sleep can be vastly reduced, making you feel like shit in the mornings. Try eating some sweet... (more)

Get Free Paleo Recipes