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I just saw a functional Dr in Orange County who has been practicing for 1 year & not qualified! How do I find a qualified functional Dr in Southern Ca? I checked the websites listed below, but I'm still not sure how to find out if they r... (more)

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drhyjek 0 · November 25, 2013 at 7:48 PM

Hi Mindy, If you haven't found anyone yet, I am located in Irvine and I would be glad to speak with you about your options. I have been practicing for 11 years and completed training through the Institute for Functional Medicine and Kalish... (more)

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Hello, I just started the diet for overall health and weightloss. A couple years ago I became allergic to egg whites. They give me severe flu like symtoms to spare you the details. Egg yolks are ok. I am really struggling with breakfast. I'm... (more)

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Varelse 0 · March 26, 2013 at 2:16 PM

This question has come up quite a lot on Paleohacks. http://paleohacks.com/questions/23533/breakfast-no-egg-suggestions-please http://paleohacks.com/questions/135978/non-egg-breakfast-ideas http://paleohacks.com/questions/46104/egg-free-breakfast (more)

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I have been trying to lose a bit of weight for awhile now (around 10 lbs). I've been paleo for over a year and have lost about 10 pounds (though, really hard to tell since my weight fluctuates so much). I started paleo at 152 and I am now at 139.... (more)

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Rea 0 · March 26, 2013 at 3:00 PM

Juicing the low-sugar veggies like celery parsley and greens, less of the sweet things like carrots, might be a good place to start. Have 1 or more of 'liquid only' days per week, include broth, teas, and then reintroduce solids with a clean... (more)

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So the benefits of fasting (as I believe) mainly begin when your body has fully digested and has the chance to "Rebuild, Recover, etc". So would having some kind of casein protein (milk or similar) right before beginning a fast DELAY the benefits... (more)

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MarcPH 0 · March 26, 2013 at 8:23 PM

I don't think so. Not using science here, but both Martin Berkhan and Andy Morgan recommend casein, over other protein supplements, at night before bed (if you plan on using them at all). They're not medical doctors, but they're qualified to... (more)

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Take a look at the below egg carton: 'roam in organic pastures' 'free range ecoeggs' 'independently audited and certified organic' and importantly.. 'eat only certified organic grains' But are these eggs Paleo? I make an effort to only eat... (more)

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Anon_9 0 · March 26, 2013 at 1:22 PM

I agree with the other poster. Eggs, in general, are good paleo food sources, since even the most commercially raised eggs are still a good source of protein and nutrients. But the gold standard is free range where they're allowed to scavenge... (more)

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I've got some in the freeze since January- is that too long to be frozen? How can I test if it's still good? Does beef lose any nutrient value if frozen for extended periods? Thanks

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Renee_2 0 · March 26, 2013 at 12:44 AM

I buy a whole whack of grassfed beef before the season's done for the winter. So I buy in the fall and it lasts several months in the freezer in thick ziplock freezer bags.

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i know that insulin is storing hormone, so that's the reason we avoid carbs. what about muscle building, i mean is it possible to grow muscles with 0 carbs a day.

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paleo12 0 · March 26, 2013 at 3:02 PM

The insulin response is more important than any amount of carbs or insulin. Refined sugars (powdered sugar), refined flours (enter SAD) create a huge insulin response due to the large, very large amount of increase in surface area. Fruits and... (more)

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I've seen many similar questions from people looking for some docs and healthcare practitioners that support a Paleo lifestyle or, at least, the vision of moderate good source carbs, that grains, sugar and omega 6 are bad, etc. So I wondered if... (more)

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please guide me wat to eat eat i hav tsh serum by clia 9.79..guidng me veg food rply fast

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Rio 0 · April 14, 2013 at 6:16 AM

View the infographic at the top of this page. There's your guide.

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I have a 15-year history with depression, including 3 episodes of major depression lasting 2-3 years. I've taken antidepressants sporadically, but have been off of them for almost 5 years. I now eat almost-zero-carbs, which keeps me levelled off... (more)

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Albert83BCN 0 · March 26, 2013 at 9:01 AM

It may come for many facts. At a psychological level, for instance, if you've gained weight (or did not but think you will or are doing it wrong with your goals) you could just be feeling guilty which will bring you nearer to depression if you... (more)

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Which is more optimal as a fat source in regards to health.

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CoconutBliss 0 · March 26, 2013 at 6:00 AM

http://paleohacks.com/questions/114427/coconut-oil-is-this-better-than-olive-oil#axzz2OcLjJzGB http://paleohacks.com/questions/135001/coconut-oil-vs-olive-oil#axzz2OcLjJzGB (more)

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Can someone please help me understand this article that is clearly against saturaed fat... http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3572653/

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UncleLongHair 0 · March 26, 2013 at 12:41 PM

People love conclusions, but they don't like reading long studies and deciphering them. If you read the details of these studies, there are lots of obvious errors that were either short cuts or mistakes in the study. For example, as Ted... (more)

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You always hear warnings about drinking your calories because your body is not as equipped to handle them (as far as you are full signals). Does a thick pureed soup count in the same way? edit to clarify I dont mean satiety in the "I feel full"... (more)

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Stephen_4 0 · March 26, 2013 at 1:59 AM

Depends on what's in the soup I guess. Generally speaking though, no. The best reason not to drink calories is because most drinks are just sweetened water and nutrient void. Drinking quality soup is fine and probably beneficial.

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There is a theory that Fucked up mitochondria are behind degenerative and metabolic diseases of modern day civilizations. The variation in the individual and regional predisposition to degenerative diseases and cancer may result from the... (more)

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I am trying to work out when, who, what somehow tied the 'paleo' diet together with a low-carbohydrate, very-low-carbohydrate diet in the first place? From what I assume when people mean it: LC: < 100g of carbohydrate a day VLC: < 50g of... (more)

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Paul_Jaminet 0 · March 26, 2013 at 12:54 PM

Hunter-gatherer diets are lower carb than contemporary diets just because of the arithmetic of food gathering. Paleolithic plant foods typically had ~200 calories per pound, whereas animal meats are typically more like 1500 calories per pound and... (more)

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There is a theory that Fucked up mitochondria are behind degenerative and metabolic diseases of modern day civilizations. The variation in the individual and regional predisposition to degenerative diseases and cancer may result from the... (more)

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PhysiqueRescue 0 · March 26, 2013 at 3:04 AM

I was intrigued by the references to climate and seasonality and the implications of periodically restricting calories . I need to block out some time for this. It's definitely not a quick or easy read. Here are some quick highlights that stuck... (more)

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I keep hearing a lot of negative feedback on the grass fed beef from whole foods. I actually 2 speicifc commentsd from this site- one was saying that whole foods grass fed doesnt taste "right" compared to other grass fed, and another comment... (more)

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UncleLongHair 0 · March 26, 2013 at 1:16 PM

I am just skeptical of the "grass fed" label at any large store, just like "organic". It is not precisely defined or regulated, and the stores know that it is good for marketing, so they tend to blur and corrupt the meaning of it so that they can... (more)

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Any wivestales or family-home remedies passed on to you that actually work..? Like potatoe slices on your forehead for headaches :) eheh lol.. my mom used to give us camomile for tummy aches and warm milk for sleep (the latter never worked on me... (more)

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RK 0 · March 26, 2013 at 12:35 AM

The baking soda paste for bee stings on the link above is a keeper. My daughter was stung by a yellowjacket once at a farm. They had that paste sitting right by us, and we used it. Sting cleared up in 10 min. My other daughter got a yellow... (more)

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I have been having major issues with mostly bloating and some pain in my intestines for a little while. My stools seem to be okay mostly, but sometimes a bit too hard. My problem started after switching back to a diet with more carbs after being... (more)

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VB 0 · March 26, 2013 at 1:23 AM

I recommend going to a SIBO specialist. Not just any regular doctor, but the one who is trained to deal with SIBO patients. You will be required to take a 3 hour SIBO test and then will probably put on antibiotics. Mild SIBO cases and food... (more)

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Help, is the Paleo ok for this condition, I have been following it and feel worse. My heart rate is always high and I feel bad. Help!

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