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by 1005 · less than a minute ago
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Lately I just can't seem to stop cheating. a "yolo" food now and then is one thing, but I seriously can't stay on the wagon longer than five seconds lately. None of my usual tricks for not cheating have been working lately. Do any of you have any... (more)

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Alvaro 0 · December 24, 2012 at 5:34 AM

I'm going through a bit of a cheating spree myself, but it is somewhat planned for the holidays. When I'm ready to get back on track, I will Fast for 24 hours and then eat low carb(50g.) primal for 4 days, I find this cleans my system of all the... (more)

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I've recently noticed that some words in people's responses link to advertisements. The links are added automatically by VigLink. Is this new or have I just not noticed it before? It's a little annoying because you have to hold your mouse over... (more)

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Stephen_4 0 · December 24, 2012 at 7:23 PM

Yea, I noticed this too only recently. I access this site mostly from an iPad too so the only way I know to see if it's an ad or not is by clicking it. That makes someone money, and this is a free open forum so I'm not really complaining but it... (more)

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My friend went for a BG test in the morning 10 hrs after fasting from night and it shows a value of 96 , what does it mean ? It means that he is not diabetic ... right ? But he is on medication. May be it is showing normal becuase he is on... (more)

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eric_9 0 · December 24, 2012 at 7:51 AM

If your friend is on some type of diabetic meds, you don't mention which ones, then obviously their purpose is, by whatever way they work, to reduce blood glucose. So it is likely that the meds are having an effect. I am a type II and do not take... (more)

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Is it allowed? I like to lick my dido when they are nice and wet. Is this paleo?

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carlos_2 0 · December 24, 2012 at 5:41 AM

absolutely, well at least as much as eating your own breast milk. Have fun, and troll on.

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I'm sure this has been asked before, but do any of you have any tips for incorporating a paleo lifestyle into a hectic modern world, one with college and exams and due dates and a recovering stroke patient dad and an aging grandpa to take care of? (more)

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Sayeds 0 · December 24, 2012 at 4:40 AM

One thing that I do is set aside a few hours every week to cook a bunch of food for the week. A bunch of chicken, cut up veggies for salads or quick fry, make some coconut or almond flour baking... that sort of thing. Then it's super easy to grab... (more)

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Most CW resources recommend a 3-4:1 carb:protein ratio for optimal PWO refueling. Is there any validity to this, or is thinking unimportant as long as my macronutrients are set for the day? M/18/6'2"/187#/~10%bf my workout in question is a... (more)

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paleo12 0 · December 24, 2012 at 3:25 AM

If you are trying to recover for athletics and need to be ready to go within hours or the next day, then I would suggest that ratio as good for keeping glycogen levels up. If you won't be working out for multiple days, or even just 24hrs, I would... (more)

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by 225 · less than a minute ago
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Its that time of year and stocking are usually stuffed full of drugstore chocolate treats and candy canes.... Does anyone have any suggestions for paleo friendly stocking stuffers?

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Nemesis 0 · December 23, 2012 at 4:19 AM

Beef jerky! Dried fruit! Nuts! Dark chocolate! Damn, I'm making myself hungry...

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hi, i am a 19 year old semi professional soccer player. i have insulin resistance(a condition pre-diabeties type 2 from genetics) so my body never really responds well to carbohydrates consumed. i have been on a very low carb diet for the past few... (more)

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borofergie 0 · December 24, 2012 at 3:44 PM

I'm pretty sure that you weren't in ketosis if you were eating peanut butter smoothies with oats for breakfast...

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I'm planning to start carb backloading (with paleo carbs). It seems pretty straightforward (from his website): Limit carbs in A.M. Lift heavy weights (ideally late afternoon/evening) Carbs during dinner His carb-backloading book (pdf) is $57.... (more)

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Stephen_4 0 · December 24, 2012 at 5:22 AM

Kiefer is a bright guy and whether or not you buy his book I also suggest you search for podcasts by him. You have the gist of his protocol already, but so do most people before they buy his book, and while I don't have his book I'd be confident... (more)

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I've been missing grains (and thus regular bowel movements since everyone needs fiber), and I've missed my morning roughage. Mmmmmm!!! I miss my Red River :) http://www.redriverus.com/ Like even my doctor recommended I reinclude them in my diet so... (more)

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YoungPaleoLover 0 · December 23, 2012 at 10:13 PM

Are you overweight? If so, that's probably a good marker of inflammation and reasons not to eat wheat. You may not be having regular bowel movements because of your diet right now. What does your paleo diet look like?

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It's pretty clear cavemen were cannibals. So I am short of money because I eat paleo and want cheap food. Should I get a job a the funeral home? I am serious. http://www.livescience.com/9118-gnawed-bones-reveal-cannibal-cavemen.html Plus there... (more)

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matthew_5 0 · December 23, 2012 at 9:24 PM

hey man if you get the shakes I'm staying away from you. This Why we don't eat each other not that you would want to. http://en.wikipedia.org/wiki/Kuru_(disease) (more)

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I have been eating a mostly paleo diet for a year. I'm a 38 y.o. male, 5'10" and 175 pounds. I hovered between 200 and 215 prior to changing my diet/lifestyle. I know have a 32-inch waist and am happy with my weight. I eat some cheese from... (more)

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yemel 0 · December 26, 2012 at 4:11 AM

Eat lots of raw fermented foods like kimchi, kefir (milk, coconut or water), sourkraut and kombucha. Take high quality probiotics if you can afford them. Try different types. Try dairy based and soil based probiotic supplements. Primal defense is... (more)

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by 0 · less than a minute ago
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Bakcground info: I am 15 years old, male and eat paleo some meals and cheat terribly others I have always had a strong jawline but after watching a movie I had an idea. I am 5'11 166 lbs, I lift and am generally stronger for my age. What would I... (more)

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JImmy_5 0 · December 23, 2012 at 3:59 PM

DON'T GO INTO KETO. Paleo is not a keto diet. Keto will ruin your life. Eat plenty of fruits and veggies and ignore the sub 100 gram people. That's not Paleo. Paleo is NOT low carb. It's the right carbs.

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by 25 · less than a minute ago
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I have been reading about how Paleo or Whole 30 has helped some folks control their diabetes (be it Type 1 or 2). Now, mine is a slightly different case. I'm a 26-year-old Malay Singaporean woman. I only discovered the Paleo way of eating about... (more)

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borofergie 0 · December 23, 2012 at 9:08 AM

DKA sounds to me like T1 diabetes. In practice it takes very little endogenous insulin production to put a "brake" on ketoacidosis, very few T2 (even those with very broken endocrine systems) ever experience DKA. I am pretty certain that your lack... (more)

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I have started swallowing my own ejaculate. I started after reading some studies. I will say the benefits have been overwhelming. My skin looks much like when I was on HGH injections. It has an awesome glow and I look radiant. Also I find that my... (more)

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texas210 0 · December 23, 2012 at 4:32 PM

While it is true that semen contains the following: Proteins and amino acids: glutathione, deoxyribonucleic acid (DNA), and creatine; Minerals: Phosphorus, zinc, magnesium, calcium, and potassium; Vitamins: Ascorbic acid (vitamin C), vitamin B12,... (more)

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by 68 · less than a minute ago
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Anybody every did it? Was it a hard to do? Thanks

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ccorradino 0 · December 24, 2012 at 3:55 PM

I used to buy an extra gallon of raw milk each week, let it settle for a day, and scoop the cream off. I'd ferment the cream for a day with 2T fresh home-made kefir to each cup of butter, then chill in the fridge. This is all in a half-gallon... (more)

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Hi Guys, I have had bloating, constipation and many other issues for a while now but I have developed a new symptom recently. Orangey/red stool. Now the strange thing is it doesn't look like blood, it shouldn't be fast transit time as I typically... (more)

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bjjcaveman 0 · December 25, 2012 at 2:01 AM

once every sixth day is pretty bad... optimal poop times are 1x/day... You should try to up your fiber intake so you go more often... Sometimes if you eat too many carrots the pigment can be retained by your body and your stool. Try cutting... (more)

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by 1670 · less than a minute ago
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I just ate out with friends a few hours ago and am feeling horrible right now. I ordered from a gluten free menu- got an omelet with broccoli and a side of avocado and potatoes. I didn't even eat that much but now I can't get out of bed and I have... (more)

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Betsy_5 0 · December 22, 2012 at 9:44 PM

1/4 cup Apple Cider Vinegar 1 heaping teaspoon aluminum free baking soda 1 or 2 tablespoons pure maple syrup mix into 30 oz water. drink up

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Ok I can't stand red meat or pork. I eat mostly chicken. Would eating paleo with veggie fruit + nuts and chicken work? I understand the fat is needed and results are better with red meat but am I wasting time with chicken only?

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paleopete_1 0 · December 23, 2012 at 5:36 AM

As long as you are staying away from processed stuff, grains, veg oil etc, you should see health benefits. There are no foods you have to eat, just foods you should stay away from. IF you cut out sugars and grains, you may even find that your... (more)

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by 1981 · less than a minute ago
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I work 12am to 8am two days a week, and 6am to 3pm three days a week. I am exhausted all the time and gaining fat. What can I do to feel better?

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Justin_12 0 · December 23, 2012 at 4:20 AM

Time for a new job my friend. You can optimize nutrition and available sleep but the root cause of your problem will always be those changing shifts.

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