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I know Twisted Root and the Grazing Cow serve grass-fed hamburgers. Anybody know of other places where it's easy to eat paleo (or paleo with a few modifications)?

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Derek_4 0 · July 06, 2012 at 9:45 PM

It doesn't need to be a hamburger place. Many BBQ places are rather paleo. A place I like is Cowboy Chicken. I usually get half a chicken with butternut squash and sweet potato or greenbeans.

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So.. I work 3 am to 3 pm shifts, six in a row, then eight days off. I obviously have trouble getting enough sleep on my work days. I must be asleep by six fifteen pm in order to get eight hours on my work days. A tough task. My shift is not... (more)

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Mike_6 0 · September 26, 2010 at 3:24 AM

Tavis, my shift work varies from around 7 hours to 3-4 broken up when I'm at one job (Im on duty for 48 hours and sleep there,) and about 6 when I'm at the other (and get to sleep at home.) I have been making the change to paleo, and just got... (more)

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I'm thinking of purchasing Mark Sisson's Damage Control Master Formula. I'm looking for something that will help with my low energy levels and kick start some weight loss, as well as promote good health, but $129 is way too much to spend on a... (more)

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Kamal 0 · September 26, 2010 at 6:39 PM

This is one of the most overpriced supplements around. Not knocking Mark Sisson; I love his articles and his enthusiasm. But look at the nutrition facts label, and see what you're getting for $129/month: -Vitamin megadoses (not necessary,... (more)

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by 551 · less than a minute ago
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I have read every other thread on weight loss here but I have not found a thread that relate to my question. (most other threads are about people who either don't exercise or eat too little/too much) I have helped many people lose weight. It has... (more)

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Stephen_Aegis 0 · September 26, 2010 at 3:11 PM

you are saying he didnt lose body fat, are you only using scale to determine that? if hes stronger, its likely hes just body comping. expecially if hes working out heavy. I went thru a period where I gained 3 lbs... but moved my belt in a... (more)

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by 10294 · less than a minute ago
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Now I don't eat things that come in a package or a plastic, but sometimes I make an exception, and if I do, I try to choose the less processed option. Some of the things I still buy contain 'modified starch' (like spice mix). Is modified starch... (more)

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Eva 0 · September 26, 2010 at 3:59 PM

Modified starch is when they take a regular starch and acid treat it with something like hydrochloric acid which partially degrades it. Hydrochloric acid sounds creepy but it's actually an acid your own stomach produces for digestion. MOdified... (more)

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by 78422 · less than a minute ago
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It's commonplace among lowcarb(LC) aficionados to blame weight gain on insulin and nothing else but insulin. Taubes, the infallible LC messiah (you gotta admit, some people would take his farts to be the word of God), wrote some cool stuff... (more)

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Eva 0 · September 27, 2010 at 5:49 AM

OK, Now I will start to go over Krieger's material in more detail. Let's see how far/long this post gets before I get tired of making corrections! (get ready for super long) First, in the primer section, some issues. Unlike what Krieger says,... (more)

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Humans did not change significantly since the stone age, so that's why a paleo diet makes so much sense. But as we increasingly get to know, the human organism is very dependent on the bacteria that live in/on us. Do you think these bacteria have... (more)

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Eva 0 · September 24, 2010 at 3:24 PM

I think type of food intake drastically alters gut flora. THey also say gut flora is passed on from the mother, via childbirth, milk, and intimate contact. So there is likely a continuing process of what bacteria you get and don't get starting... (more)

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Hi Everyone I've looked at past Q&A on this and many discussions centered around Whey. I like Mark Sisson's answer eat a steak! I want to try to avoid whey powders and stuff to go with real food. I've looked up Robb Wolf's podcast and most of... (more)

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Naphtali 0 · September 24, 2010 at 5:52 PM

Post-wod our trainers have us eat a sweet potato and have a grilled chicken breast. I just cook them ahead of time- put it in a ziploc baggie- bring it with me and I'm set for my post-wod finger food (literally finish the wod and eat there at the... (more)

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A follow on from the this question regarding smart counter arguments to paleo: http://paleohacks.com/questions/10840/what-are-the-smartest-anti-paleo-arguments-and-our-responses-to-them/10958#10958 How can I argue against my very tall family... (more)

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Stabby 0 · September 07, 2013 at 12:44 AM

May I just point out that the entire world eats grains in large quantities. X population eats grains and isn't completely fucking dead compared with the rest of the world is not the kind of reasoning we want to be committing ourselves to. I am... (more)

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Hello again I just finished the book Paleo Solution and my family will go 30 days paleo for october. I have just one question, you can answer just one word, YES or NO is Blue Diamond Almond Breeze unsweetened OK for the 30 days? Here are the... (more)

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Diane_at_Balanced_Bites 0 · September 23, 2010 at 2:07 AM

As a nutritionist, when someone asks me if a processed food is "okay," I ask them the question right back. Do you think it's okay? Personally, I vote for homemade or none at all. You have NO way of knowing what "other natural flavors" means. As... (more)

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by 15 · less than a minute ago
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is there a paleo group in northern NJ? Circa Paramus?

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Diane_at_Balanced_Bites 0 · September 25, 2010 at 5:33 AM

Form a meetup.com group! :)

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by 20787 · less than a minute ago
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When I first heard that 'aged' meat was supposedly preferred over fresh meat, I thought it was a joke! But supposedly, hanging it out to get older and aged increases flavor and the natural enzymes make the meat more tender. Dry aging only works... (more)

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Matt_1 0 · September 24, 2010 at 2:04 PM

I don't really think aged meat is healthier. It tastes better because the more of the tough connective tissue is broken down and water loss concentrates the flavours of the meat. This is due more to the natural enzymes in the meat rather than mold... (more)

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Her gall bladder was removed in novembEr 2009 and she started paleo/primal in feb 2010 but despite eating better and taking probiotics she is still having digestive issues. Does anyone have info or links dealing with a person who had their gall... (more)

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Eva 0 · September 23, 2010 at 3:33 AM

Arg, horrors! I have known people who have had the gallbladder out. Some of the docs would make you think you don't need it and all will likely be fine after. But many do suffer serious intestinal problems from that day forth. The big problem... (more)

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Duck, quail, ostrich, emu....?????? Do you ever make paleo-style food from other eggs besides chicken? What would you recommend? Recipies?

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Kimmie 0 · September 24, 2010 at 2:47 PM

Goose eggs are great! They're the equivalent of about 3 regular chicken eggs, and I understand that chefs love them, because of their lower water content. Paleos living around the Austin/San Antonio area can get goose eggs through Greenling.com.... (more)

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by 3756 · less than a minute ago
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I've been dealing with some allergic responses: A lot of gunk in my throat, stuffy nose; just general congestion type stuff. I've never had allergies, and I have lived in the same area for years. I've been eliminating foods I think may have been... (more)

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gilliebean 0 · September 23, 2010 at 5:09 PM

I'm dealing with a similar thing right now. I replaced eggs with broiled chicken drumsticks. Yum! I've become slightly addicted to them. The nutritional profile is different so I've been drinking diluted coconut milk with them. Place... (more)

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Is arrowroot starch paleo? If so, I'd like to occasionally use it to thicken sauces and reductions. Last night I made a white wine butter reduction to pour over a shrimp/asparagus/spaghetti squash dish, but if I made it in the future (say for... (more)

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Ikco 0 · September 23, 2010 at 8:30 PM

http://www.marksdailyapple.com/low-carb-thickener/ http://www.paleonu.com/panu-forum/post/1067136 (more)

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Some paleo experts don't eat many carbs at all (ala Kurt Harris) while others eat 100-150 grams a day (ala Mark Sisson). I'm not at all convinced that eating around a 100g a day is bad, although it might not be necessary to eat a ton of... (more)

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Stefani 0 · September 24, 2010 at 1:16 AM

looking at my fitday, I'm a bit surprised to see that I'm actually shovelling down about 150 grams of carbs per day, at about 40 percent of my total intake. That's almost 100 percent non-starch vegetables, with an occasional piece of fruit. ... (more)

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by 22913 · less than a minute ago
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What are your favorite resources for learning how to live off the land in the wilderness, trapping, hunting, safe foraging, shelter... Modern caveman camping

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Primeape 0 · September 29, 2010 at 12:14 AM

I would recommend the Tom Brown books. These have stories along with a guide to living with the earth, medicinal and edible plants, the science of tracking and much more. Tom grew up around a displaced apache indian who had taught him everything... (more)

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by 24523 · less than a minute ago
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Does anyone have the reference talking about paleo man eating around 33% carbs? How accurate is that bone analysis or whatever it is? While carb intake likely varied quite a bit between geographical areas back in the day, the carb intake of... (more)

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Matt_1 0 · September 24, 2010 at 2:24 PM

Maybe it is this study by Loren Cordain? Plant-animal subsistence ratios and macronutrient energy estimations in worldwide hunter-gatherer diets. They estimated that the carbohydrate intake amoung contempary hunter-gatherer groups raged from... (more)

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I imagine that this could be a bit off topic but I found myself plateauing after going from 289 to 261 over the course of 6 weeks. After doing some research and talking to some friends I discovered PSMF . For those people who don't feel like... (more)

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Stephen_Aegis 0 · September 22, 2010 at 6:42 PM

I used PSMF appx 1000 calories once a day to radically shred the end of my subcutaneous fat I've had several friends use it to similar great results It sucks if you're not fat adapted... Bad Drink Lots of water. If you are doing any strenuous... (more)

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