Hi Everyone! I'm a 25 year old female - I've been following the Paleo diet for 8 months now and do power/barre yoga 5x per week. During these past 8 months, I have been eating very strict paleo - no dairy, no gluten, no added sugar, etc. ... (more)
I've done ketosis before and am trying it out again for a few weeks before my trip down to San Diego. Honestly I'm trying to get from 10% bf to around 8% or so (not a Paleo reason...sue me). My main concern is loss of muscle despite hearing it is... (more)
I started the Paleo Diet about 2 and a half years ago. Before I was close, only difference was for breakfast I would have Kashi cereal or oatmeal soaked overnight. But as I mentioned I started the Paleo Diet. 3 months after I started I... (more)
Another item which I've realized is that, in a few cases, that is not necessarily wrong. It is really no problem as to why Lose Weight works. They have the answers. http://superlean.net/advanced-pure-garcinia-review/
Is it possible that 3.5 oz of guacamole a day could break me out? I try to eat low omega 6...but not much grassed take CLO. How long does it take to correct a ratio if omega 3 and 6 is stored by the body...then even if taking omega 3...how will my... (more)
People criticize paleo for a lot of reasons. What tenets do people bash the most, or most frustratingly, in your experience?
Well, I decided to try to make my own pemmican. I had some venison and rabbit meat in the freezer. I also got some buffalo tallow when I picked half our cow from the processor. I then got some strawberries and blueberries. I followed some... (more)
Hi all, this isn't a strictly Paleo question but since you all know so much about colonic health, I thought you may have some insights. I've had IBS for 15 years - onset corresponded with anorexia at age 20. Done lots of testing and treatments... (more)
4years ago I was finally diagnosed with blasto and dientamoeba fragillis after 20 years of CFS and all the symptoms that go with it. My initial reading was a 3+. It was my naturopath that finally diagnosed me. I had contracted them from my pet... (more)
Let's hear it.......
Yes, I know its a template, some choose to add, some don't. But does the research, yes this is just observational, back that adding whole fat dairy is specifically beneficial? http://www.springerlink.com/content/1665l525j917h055/ (more)
I seem to react to just about everything I eat. Within 20mn of eating anything I experience painful nasal congestion, bloating, fatigue, mental cloudiness, itchy bum (50% of the time) and depression. Sometimes my sinuses flare up even from just... (more)
Hello, paleohackers. I'm glad to be part in the comunnity, and this is my first question. I began recently digging up some superfood cooking: kefir, fermented vegetables, and now bone broth. My first attempt i used some pastured pork bones, with... (more)
dont sweat it. no need to skim or strain unless you want a nice clear stock for a fancy sauce. Otherwise enjoy all the little chunks and globs that come off and out of your bones.
My local market here in San Francisco just stopped carrying 100% grass fed because of a recall issue. Even the whole foods nearby stopped. They still have beef from Five Dot Ranch http://www.fivedotranch.com/ which is grass fed but grain... (more)
I see so many people today wearing glasses, it's not even funny. There's no way that our natural state is for a great proportion of people to see fuzzy, it's just not good for hunting and survival to me. I realize that a lot of this is probably... (more)
Hey everyone, I´m on a Paleo Diet for about 2 months now, and lost about 10 lbs in the beginning, starting at 152 at a height of 5'8". Then there was a Plateau about 1-2 weeks ago and I didn´t loose anymore. So in the last few days I´ve started... (more)
I'd guess that your weight loss is largely water weight loss from using up the glycogen that was stored in your liver and muscles. Glycogen is a stored form of carbohydrate in the body. For every gram of glucose in glycogen there are ~ 4 grams of... (more)
I just don't get why people say the paleo diet is a fad diet because I'm a firm believer that its far from a fad diet I mean after all our ancestors have eaten primal for eons. People also say that being paleo isn't sustainable? What? Well if its... (more)
Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight... (more)