A lot of my friends are morbidly obese (this tends to happen when you're in the IT/technology world), and while I feel Paleo may not be the solution for all of people's health problems, I know a couple of friends who could really benefit from a... (more)
Have had my vitamix for years, don't use it much because it is so hard to get things out. I am far from a good cook, and I am old, just trying to help my body a little.
One would have to eat a whole container of 10 oz spinach, have to eat nuts and vegetable oils, and eat massive amount of other types of foods to get the daily mg of Vitamin E? Is it just me that's having a tough time with this?
I am a quite healthy individual, trying raw food, fruiterianism and paleo in the past. Now I am on a so called standard diet with everything included except gluten in any form.... My biggest problem has never been weight gain, only negative weight... (more)
Looking for resources on paleo/primal living in the Eugene, OR area. Like, what are the best places to shop for paleo groceries, do MovNat-like exercises, go out to eat, etc? Info. on paleo-related groups (e.g. meat shares) are also... (more)
I think I might have candida (symtoms are yellow coated tongue, itching, black circles under eyes, perhaps brain fog). I know oregano oil is effective in killing candida. How much is a safe dose that won't disrupt my friendly gut flora? The... (more)
Hey everyone,I'm putting together a group to do a very special type of 30 Day Paleo Challenge.Start date: 6 October 2014Duration : 30 daysSo this it the deal. 30 Day Challenges tend to be a bit boring, right? This one will be very different. All... (more)
- Brain Fog
- Adrenal Fatigue
- Low Energy
- Autoimmune Protolcol
- Chronic Fatigue
I am 28 years old and have been dealing with fatigue and brain fog for well over 5 years. I did an elimation diet about 3 years ago and has able to figure out the cause of my shortness of breath, headaches and neck pain - egg and soy... (more)
Hi all so long time reader, first time posting. So I have a very specific problem that I hope is common, or may not even be common for all I know. As per the title Im trying to make an analogy here. When a lawn mower or any gas/fuel/energy... (more)
What is your age? I am 27, I bought a glucose mon. and learned that around 4pm (3-4) hours after lunch. My blood sugar crashes. A snack usally sets me straight
What is the best posture for the kids when sitting in front of computer for long time like hours? what posture can save them from side effects of sitting for hours and playing games?
Is it okay to have a smoothie for breakfast once in while? Consisting of raw eggs, spinach, avocado, frozen berries and cinnamon? Or would it be a better alternative to have hard boiled eggs, some almonds and blueberries + a cup of green... (more)
Religious calorie counting bears much resemblance to the ritualistic and obsessive eating patterns of Eating Disorders. But can calorie counting (whether for weight gain or weight loss) be a trigger for people to slip into an eating disorder?
If you have a predisposition based on your personality (like an obsessive compulsive disorder for example), calorie counting could trigger some of the conditions you mentioned. Let's face it some people are over-achievers and might try going lower... (more)
I took out a giant shopping bag from the fridge (not freezer) with three giant wild caught salmon filets and three seperately wrapped pounds of grass fed beef. They were all in the same shopping bag. I cooked one salmon filet around 6:20, when I... (more)
Am i experiencing early menopaus due to my thyroid... and how come my levels go up the more my doctor increases Mu thyroxine dosage?
Just curious if anyone knows why - every time I eat probiotic foods I get a yeast infection. I take a probiotic capsule daily and that's fine but no go on probiotic foods.
How much to cruciferous vegetables affect iodine absorption? I like eating raw kale at cafes and in smoothes when I'm out. If I was to consume seaweed like nori how much would this help if goitrogens interfere iodine absorbtion?
Hello all, Wow, so much information... I am about to start the 30 day Paleo Diet. I wondered if there was a definitive food chart available since I couldn't find one in Rob's book. I'm still not entirely clear which foods are allowed and which... (more)
K so i use coconut oil for lube i have sensitive skin i cant use most kinds so i go organic anyway the tub was pretty old and it was on its side in my drawer and the the oil solidified to the side it was leaning on so i ised it then i started to... (more)
So I have an ai disease called granuloma annulare where the skin gets inflamed, but it's not that bad. I've.had it since I was a child. I'm wondering if raw dairy is good or bad. I've been drinking raw jersey cow milk for a while and I... (more)