4hourbody

4hourbody

4hourbody Questions

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by 108 · 34 minutes ago

Hi PaleoHackers, As some of you may know, I am a big fan of Paleo and launching my new book later this month, The 4-Hour Chef. Patrik and I were chatting the other day, and he suggested that we have some fun, and that I involve the PaleoHacks... (more)

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makoman 0 · November 10, 2012 at 7:40 PM

A world class Pianist. Why? Because I love the thought of being able to play the piano but was put off when I was age 11 by a piano teacher who bored me into learning theory, sucking my intrigue and enjoyment of mashing keys and creating cool... (more)

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by 952 · about 1 hour ago

Have you personally found (after trying for a sufficient time) any of hacks in Tim Ferriss' book 4 hour body (http://www.fourhourbody.com/) useful? Cod liver oil, almond butter on celery sticks, AGG, fermented cod liver oil, brazil nuts +... (more)

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jared_2 0 · September 14, 2011 at 3:40 PM

Cold water immersion is fantastic post workout, as well. After a real butt kicker of a workout, I will take a long, cold shower (I incrementally decrease the temp until it is at the coldest setting, I don't blast it on cold for the shock of it)... (more)

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by 110 · October 25, 2014 at 3:12 AM

One of Tim Feriss' big assertions in the 4 hour Body is in order to accelerate fat loss, you should consume 30 grams of protein within 30 minutes of waking. Usually, I am not hungry at all when I wake up and find it very easy to wait to eat until... (more)

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Eric_S 0 · May 31, 2011 at 5:49 PM

One thing worth noting is that it might make you wake up earlier than you want to. Seth Roberts reports that early eating has this effect; and skipping breakfast quickly erases it. His finding ended an early-waking insomnia problem that he... (more)

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by 178 · October 25, 2014 at 3:07 AM

Being a firm believer in the Paleo/Primal way of life after reading Paleo Solution, Primal Blueprint, and New Evolutionary Diet I can truly attest to the health benefits this way of life has offered me. BUT a couple weeks ago a friend recommend I... (more)

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kinetic 0 · February 14, 2011 at 9:39 PM

I think Tim's slow-carb diet is excellent for people who eat SAD. Apart from beans and a cheat day, it's a lot like paleo. If you're happily living the paleo lifestyle, I think it's probably a step in the wrong direction. I tried it out for a... (more)

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