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4hourbody Questions

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by 108 · December 25, 2012 4:28 PM

Hi PaleoHackers, As some of you may know, I am a big fan of Paleo and launching my new book later this month, The 4-Hour Chef. Patrik and I were chatting the other day, and he suggested that we have some fun, and that I involve the PaleoHacks... (more)

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makoman 0 · November 10, 2012 7:40 PM

A world class Pianist. Why? Because I love the thought of being able to play the piano but was put off when I was age 11 by a piano teacher who bored me into learning theory, sucking my intrigue and enjoyment of mashing keys and creating cool... (more)

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by 952 · September 25, 2012 2:45 PM

Have you personally found (after trying for a sufficient time) any of hacks in Tim Ferriss' book 4 hour body (http://www.fourhourbody.com/) useful? Cod liver oil, almond butter on celery sticks, AGG, fermented cod liver oil, brazil nuts +... (more)

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foreveryoung 0 · September 25, 2012 2:07 PM

If you consider staple food sources to be beans, legumes, egg whites, flaxseed oil, and pineapple pizza (post-workout...so it's okay) to be paleo, then yes, Tim Ferris is paleo. He is only a step ahead of the game for those that are behind the... (more)

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by 110 · June 01, 2011 1:14 PM

One of Tim Feriss' big assertions in the 4 hour Body is in order to accelerate fat loss, you should consume 30 grams of protein within 30 minutes of waking. Usually, I am not hungry at all when I wake up and find it very easy to wait to eat until... (more)

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Jane_5 0 · June 01, 2011 1:14 PM

Love it btw, bird nest is made up of about 58% soluable proteins...the highest amoung all food and even synetic protein powders it greatly increase tissue regeneration sources taken from the... (more)

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by 158 · September 14, 2011 3:07 PM

Being a firm believer in the Paleo/Primal way of life after reading Paleo Solution, Primal Blueprint, and New Evolutionary Diet I can truly attest to the health benefits this way of life has offered me. BUT a couple weeks ago a friend recommend I... (more)

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WyldKard 0 · February 15, 2011 4:25 PM

4HB is an interested log of n=1 experiments, but there's not enough "natural" improvement. The diet info. is useful only from a transitional perspective (to paleo eating), and too much of the rest of the book relies on taking supplements to bring... (more)