Paleo Questions

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by 763 · less than a minute ago

I hate vegetables.  All of them.  No matter how I prepare or cook them.  Perhaps I'm missing something but I don't see any reason, nutritionally, why I wouldn't be fine just eating meat, fish, bone broth, tubers, fruit, berries,... (more)

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glib 0 · September 19, 2014 at 5:55 PM

I assume you mean  leaves and broccoli. They are the major contributor of magnesium, vitamin K1, plus folate and vitamin A if you do not eat liver. Various other carotenoids too (lutein etc.). Other than that you should be fine. I think the... (more)

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by 78 · about 9 hours ago

Does anyone know a good clear website for breaking down how to make sense of an NMR profile? I'm asking this here as the ancestral health community generally has a better approach to what really matters rather than taking what conventional... (more)

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by 5 · about 11 hours ago

It is my understanding that sardines are very high in omega 3 and I'll often eat 10 in one sitting which seems like a lot of omega 3 and I do this a least once each week because they taste good. On top of this I'll continue to crave more seafood... (more)

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by 0 · about 17 hours ago

By creating use of this product Pure Nitrate you'll simply surviving your body muscles. All the ingredients that square measure the part of some formula of this product. Higher levels of androgenic hormone within the body are related to lower body... (more)

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by 0 · about 17 hours ago

I recentally have been reffered to simply natural nutrition and was wondering if anyone has tried their products? The marcos and specs look amazing from what i can tell, naturally sweetened and no artificial stuff but just wondering if... (more)

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by 0 · about 19 hours ago

I've been eating Paleo for the past 2 months. Recently I've altered to a low-carb diet (50g) or less. On days that I don't work out, I feel great, am rarely hungry and mental clarity is superb. Whenver I workout, whether it be morning, afternoon... (more)

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paint94979 0 · September 19, 2014 at 2:58 AM

Eat a giant sweet potato bathed in butter... Seriously though eat some carbs!!! HF/LC can cause high levels of cortisol. Paleo is not low carb.

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by 0 · September 18, 2014 at 4:21 PM

Hi everybody, Not sure if I've posted before here. I am 28 years old and my wife and I are doing paleo for the second time around. My impetus is that I've had blood sugar issues (hungry a few hours after eating), in general poor SAD, and... (more)

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Chronic 0 · September 18, 2014 at 4:00 PM

I think having whole food sources of fats is usually enough, avocados, nuts, meat, fish, eggs etc... and then a bit of added olive oil as it's proven to be pretty healthy stuff, eating loads of added fats isn't the wisest... (more)

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by 78 · about 6 hours ago

I'm currently tapering off a high fat diet and including more carbs in an attempt to drop my LDL (also switched to seafood/mono-unsaturated as my protein/fat sources) last night i ate about 2-300g carbs (cassava is dense!) about... (more)

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CD 0 · September 18, 2014 at 12:39 PM

Probably not.  Most likely its due to the dietary a change, and your body being thrown out of homeostasis.   Evolutionarily speaking, a change to dietary input could signal a change to available food resources.... (more)

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by 5 · about 14 hours ago

Hey guys,    I was wondering what people thought about not eating prime cuts of meat everyday and instead having lots of eggs with a few strips of bacon.    I have fallen in love with eggs since starting paleo and I have... (more)

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andrew 0 · September 19, 2014 at 8:08 AM

Why not do egg based eating some days, offal on some days (liver, kidneys, heart, sweetbreads - wide range of nutrients in these) and fish or shellfish on some days. You'd be covering a very wide base of minerals etc with that and your usual veg /... (more)

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by 48 · about 11 hours ago

I love meat! I eat it everyday! But I have a zinc defficiency and cannot for the life of me figure out why. My skin gets dry and chicken bumps form all over. My zinc levels were low, but I can't understand why. I havent eaten any grains for months... (more)

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raydawg 0 · September 18, 2014 at 4:06 PM

Try a zinc tally test AKA zinc challenge.  This is a liquid form of zinc that you'd put a few drops of on your tongue and taste.  If you notice no taste at all, i.e. just like water, then you need zinc.  The stronger the taste, the... (more)

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by 0 · September 17, 2014 at 11:45 PM

A little background: As you can tell from my name I have fibromyalgia.  For a time I was vegetarian, then vegan, then lacto-ovo pescetarian, and then finally eating chicken in someone else's home made me realize how good plain old meat made... (more)

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glib 0 · September 17, 2014 at 11:30 PM

it could be the glycine in skin and tendons and cartilage, or other substances present only in cartilage (chondroitin etc.). But it could also be vitamin K2, which is more abundant in chicken than in other meats. Whole chicken is underappreciated... (more)

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by 952 · September 17, 2014 at 9:51 PM

I have bought a proper chicken broth by Three Stone Hearth made of chicken carcasses, heads and feet. It is awesome, but I am trying to find some good recipes aside form just microwaving and drinking it, but all I can find is "how to make your... (more)

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schultz 0 · September 18, 2014 at 3:26 PM

The obvious answer on how to get off sugar would be to stop eating it. Could you clarify what you mean by sugar? Did you eat candy or did you eat fruit? I got lean eating a lot of fruit. I don't think giving up 'sugar' is some sort of... (more)

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by 0 · September 17, 2014 at 7:01 PM

I am going to tell you that is Super Ketone Plus. Super Ketone Plus should always be placed in a secure location. This is a poor way to defining it. I wish I could do a better job explaining how good Super Ketone Plus is. Super Ketone Plus is way... (more)

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by 0 · September 17, 2014 at 11:31 AM

I have really severe hyperacusis (all sounds hurt) and can't do anything because of it. I've had it or two years and have only worsened. It was acquired through many years of loud band rehearsals without ear protection. I am switching to eating... (more)

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by 5 · September 17, 2014 at 2:07 PM

Has anyone seen the panorama documentary on the atkins?  They concluded after giving people food until they were full as much as they could eat. They put fat lots of added fats in certain groups pf peoples food and not the other. Every time... (more)

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Matt_11 0 · September 17, 2014 at 12:33 PM

Satiety is an individual thing. Some people are sated best by carbs and fiber. Others by fat. Others by protein.  It sounds like they added fat to carbs and expected that to be sating. That's not how it works, fat + carbs is a well known... (more)

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by 0 · September 17, 2014 at 4:53 AM

Does anyone have a list of the foods allowed vs those not allowed or do I need to buy a book or pay for a web site to find out? thanks- any help is appreciated

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CD 0 · September 17, 2014 at 2:20 AM

not comprehensive, but a good start: http://robbwolf.com/wp/wp-content/uploads/2011/10/thePaleoSolution_FoodMatrix.pdf

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by 5 · September 16, 2014 at 10:21 AM

I've noticed with myself, apart from some fruits I dont really seem to have a sweet tooth anymore and when I order iced coffee I'll say "no sugar" so I have unsweet iced coffee for example. This makes me wonder how do I deal with those Western... (more)

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by 5 · September 16, 2014 at 3:14 PM

Hey guys,    I am going to start paleo today and I will be doing my first shopping trip tonight.    I am on a very tight budget as in £100 a month for food and I only have Lidl and Tesco to shop at.    I... (more)

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Matt_11 0 · September 16, 2014 at 12:30 PM

The challenge with paleo on a budget is not protein, but rather calories. "Paleo approved" calories are fats and good fats (olive, coconut, animal fat) are expensive. That said, fats are important. Your avoidance isn't a good idea. Veggies,... (more)

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by 10 · September 17, 2014 at 3:37 PM

Hey PaleoHacks community. Before I begin, a bit about me: Soon to be 25 year old female, active lifestle, been primal for about two years now. I'm here to ask whether or not I'm eating enough. You see, I am an MMA fighter. On top of that, my... (more)

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Matt_11 0 · September 16, 2014 at 12:36 PM

Rice or potatoes… covered with butter or olive oil (literally tablespoons, not teaspoons as you have logged above). Nutrient density is great and all, but calories are king when activity levels are high.