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by 0 · 9 MINUTES AGO

Do you eat nuts? Why/why not?

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TheGastronomer 0 · August 20, 2014 at 04:25 PM

All the time. They're delicious, very nutritious and low carb while high in good quality fat. I like hazelnuts most but almonds and pecans are alright. Macadamias are also great but too expensive for me.

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by 0 · ABOUT 2 HOURS AGO

Hey So I have a lot of gut issues. I also, in my childhood, had an eating disorder - binge eating which morphed into anorexia and bulimia (and exercise bulimia) in my late teens and early 20s. It went away for a while, when I was a vegan -... (more)

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bearfoot 0 · August 20, 2014 at 02:26 PM

What the hell. There are supposed to be spaces and paragraphs, and I've tried several times to edit it, and it still looks like a block of text. Sorry.

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by 45 · 8 MINUTES AGO

I'm trying to get up to 150-200g of net carbs per day (30% of calories ala PHD), but i'm struggling to get more than 120g, i usually have about a pound of white potatoes with my evening meal as i seem tolerate starch well, i don't seem to like... (more)

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Desmond 0 · August 20, 2014 at 04:04 PM

Have you tried to go with rice? It's easy to make in a pan or you can invest in a rice maker (or an Instant Pot like I just got and love). Also, buckwheat is the "least offensive grain" per PHD...I would put that in my smoothies when trying to... (more)

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by 30 · ABOUT 2 HOURS AGO

I drank 2 beers while walking 18 holes of golf yesterday. I did not feel any significant ill effects like I might after eating something like bread. This is after 2 years of gluten free and 5 months strict paleo.

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Matt_11 0 · August 20, 2014 at 02:48 PM

Was it cheap mass-produced beer (e.g. Budweiser)? Most of those beers are essentially gluten-free, testing below detectable limits for gluten proteins. Many celiacs can drink them without issue as well. You are obviously not celiac, so you're... (more)

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by 180 · ABOUT 3 HOURS AGO

Anyone know of several good sources of vitamin B6, preferably low-carb? I know bananas are good, but they're not really my thing. I'm trying to get over a cold and apparently vitamin B6 helps with that....wondering where I can get some without... (more)

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paleot 0 · August 19, 2014 at 12:58 AM

143% daily value for b6 in 8oz of salmon. 142% daily value for b6 in 6oz of liver. Decent amounts in meat, throw in a few lbs of plants and you should be good.

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by 0 · August 18, 2014 at 06:49 PM

Newbie here, I started reading a book called "Eat the yolks" and so far it seems interesting I understand the benefits of eating this way but I keep asking myself "Can I eat this or that?"my basic rule is if it has a nutritional label don't eat... (more)

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CDone 0 · August 18, 2014 at 06:45 PM

quick reference:1. http://robbwolf.com/wp/wp-content/uploads/2011/10/thePaleoSolution_FoodMatrix.pdf2. http://robbwolf.com/wp/wp-content/uploads/2010/12/shopping-list.pdfStart there, once comfortable, add more things and see how you do. (more)

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by 0 · August 18, 2014 at 07:20 AM

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by 0 · August 18, 2014 at 07:16 AM

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by 0 · August 18, 2014 at 07:11 AM

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by 0 · August 18, 2014 at 06:53 AM

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by 0 · August 18, 2014 at 06:52 AM

i i am 26 years old male and 73 kgs of and 6 feet height and my whole body is very slim apart from this my face is thin and duped cheeks and it looks very week and odd can any body help me

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by 0 · August 18, 2014 at 06:46 AM

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by 0 · August 18, 2014 at 06:15 AM

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by 0 · August 18, 2014 at 05:42 AM

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by 0 · August 18, 2014 at 05:29 AM

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by 0 · August 18, 2014 at 05:05 AM

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by 0 · August 18, 2014 at 05:01 AM

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by 0 · August 18, 2014 at 04:59 AM

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by 0 · August 18, 2014 at 04:57 AM

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by 0 · August 18, 2014 at 04:33 AM

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