I was reading some older answers on PH with links pointing to other PH posts and those links didn't work.. obv any absolute paths using the older path convention are now kaput.. couldn't that be fixed with a script or so?
Hi, I am just coming back to a more strict paleo diet after about 4 months off. On these months off I had rice, potato, bread etc maybe 4 times a week. I also upped my dairy intake, drank diet sodas and wine. I gained 4 or so pounds... (more)
I recently found out that I have PCO (hormonal issues) and the doc want me to eat norr hormones to supress the adverses. I dont want more hormones since quitting BC made all the symptoms worse than before I started with BC. I'm quite fit,... (more)
Hi everyone. I'm new to this forum and fairly new to the wonders of paleo. I started just over 2 weeks ago and am loving it. Quick question - I've been 100% paleo eating since I started but tonight I got hungry and lazy and ate a Thai beef... (more)
I have been my own form of paleo for a month now. I really only have time to cook healthy meals twice a day. I use leftovers for my lunches. However I need more protein than the allotted 30g per meal. So I usually have a protein drink or two a... (more)
Okay seeking some advice. I'm going back to Paleo because after being off Paleo since April/May, I've ballooned back to nearly 200lbs. My ideal weight is 175lbs. Backstory. I first tried Paleo with the wife about two years ago. We did a... (more)
can someone help me find the answer? I've heard lots of conflicting information.. How many carbs in a cup of quartered sweet and regular potatoes?
Hey folks, so ive been on paleo for ~2 months now, didnt start it because i wanted to loose weight, still dint want to, rather gain some weight ( but morr in the way of muscle gains ;) )... I mainly started paleo because of the idea of... (more)
Female/20 years old/ 168cm (5'6) 64kg (140lbs) I don't now where to start. Basically I've been struggling with these weird, EMBARRASSING noises (bubbling, gurgling, poping you name it) coming I assume from my intestines (I feel them in my... (more)
A couple of months ago before I could consider myself really healthy. I was following all of the protocols of the paleo/perfect health diet and I felt pretty amazing. I've been building up my health for years after discovering what was wrong... (more)
Research from today about Paleo toothpick use. A few questions. First, if there was no teeth crowding in Paleo teeth then why did they feel such a great need for toothpicks? I mean, so much use that it causes you to lose all your teeth but one!... (more)
My girlfriend just found out she is 5 weeks pregnant. She has been eating clean for almost 9 months now and does not eat a tremendous amount of carbs. Mostly fat and protein with some veggies. However, she is Type 1 Diabetic and we are both... (more)
Can supplements or pre-workout (supplements, shake) be taken when on the Paleo Diet?
I have ulcerative colitis, and I started paleo a few days ago... I know it is *very* early in the game, but I am seeing a lot of what I eat in the toilet. I am nervous that a lot of the fresh veggies are just too rough on me. I am following... (more)
I am following the diet strictly. I do indulge in wine, my only cheat. I am almost at week 5. By week 4 I lost almost 17 lbs. now my weight is creeping back up. I am up several pounds this week already. This week I started walking again. I am 5'... (more)
Needing to lose 50+ pounds, I started following a strict paleo/primal eating plan 18 months ago - no nuts, no paleo baked treats, no 80/20 but I do eat full fat cheese occasionally with no digestive issues. I also bought a used exercise bike... (more)
I am a 48 year old women who just has a physical which was normal. But since then I have had a burning sensation on my feet, legs and sort of all over. No rash. I am getting blood work soon for Vitamin B, D, folic acid. I also have a small... (more)
How does the leaky gut syndrome lead to persistent anxiety? To me, it would not make sense as for gut irritation to cause persistent 24/7 vigilance. Can someone explain this to me better? Specifically, I want to see the science behind it! ... (more)
Not sure if it can be set up, but it would make more sense if people had to defend why they down vote a question or answer. Otherwise it can be someone in a bad mood or PO at someone for past feuds. Ultimately is all game playing but have some... (more)