Paleo Questions

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by 523 · 7 minutes ago

So, I"m a pretty active person.  By active, I mean really busy.  I do exercise regularly too.  I don't have time to sit down and eat a salad.  It takes me an exorbitant amount of time to eat a salad.  Is there anything... (more)

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by 0 · about 4 hours ago

Hi all, I feel like I'm getting fat adapted, which is a main goal of mine for paleo just so that I don't get blood sugar crashes or brain fog when hungry. But how do I know? I'm almost to week four of being paleo. Some days I can go about five... (more)

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by 0 · about 8 hours ago

Hello everyone I'm looking for a good paleo restaurant option for London (UK). Does anyone have any recommendations? Thanks Seb

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by 0 · September 22, 2014 at 6:48 PM

I'm looking to eat healthier meat, so I'm trying to sub the chicken from my diet with frozen cod. I would prefer to eat free-range organic chicken, but it's prohibitively expensive.Basically I'm looking for a fish source that's as healthy (with... (more)

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andrew 0 · September 22, 2014 at 6:48 PM

I don;t know where you are, but herring, mackerel, dover sole, flounder, plaice, cod, halibut etc are all brilliant and delicious. I don't think it is possible to overeat fish so enjoy! And don't forget to eat some shellfish - super healthy too. (more)

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by 0 · September 22, 2014 at 3:22 PM

Is serum blood test reliable for testing minerals and vitamins deficity? I did hair analyze and serum blood test. Serum blood test showed opposite picture than hair analyze. I am not sure how should I test selenium. I am taking 200mcg of selenium... (more)

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Matt_11 0 · September 22, 2014 at 1:36 PM

Why are you taking selenium? Is your diet short? Why not strive to add selenium-rich foods to your diet? Only 15% of folks miss the mark on selenium, and it's one of the narrowest doses between minimum and maximum (selnium, although essential, is... (more)

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by 0 · about 21 hours ago

Hello all, been following this website for quite some time and now i finally have a question to ask.  For a school project I need to write a website evaluation on a topic exploring the health effects of vegetable oils.  I need one good... (more)

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Blueavocado 0 · September 22, 2014 at 11:26 PM

Anyone??

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by 0 · September 22, 2014 at 4:24 PM

The Autoimmune Protocol eliminate all nightshade foods. The fermented vegetables are allowed but what about the fermented nightshades? Are they allowed? Thank you! (more)

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Linds 0 · September 22, 2014 at 4:20 PM

My guess = No. Fermenting a vegetable doesn't remove the lectin, saponin or alter the capsaicin content of the nightshade itself (as far as I know), so my guess is that you should still avoid them. The lectin,... (more)

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by 0 · September 21, 2014 at 11:36 PM

Hey all- Relatively new to the Paleo Diet but am so happy with the results so far.  My question is: if you eat a moderate amount of fruit in a day, do you need to watch the fats you then take in? Are the sugars in the fruit going to... (more)

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by 0 · September 21, 2014 at 9:03 AM

Travelling to my in-laws in the Giessen area for Christmas and want to stay true to my Paleo ways. Hope to be able to locate non-dairy products like coconut milk yogurt, coconut and almond milk and, if even exists in Germany, Paleo Bread. All... (more)

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by 0 · September 21, 2014 at 10:09 PM

They seem to make the desirable fizzy&sour kombucha when fed white sugar. But with brown sugar, the water the kombucha is in remains sweet and flat. 

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Annika 0 · September 21, 2014 at 10:08 PM

I use Sucanat for my water kefir sometimes and it has always worked fine. My water kefir is very unsweet.

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by 5 · about 21 hours ago

K I am doing a low carb low fat low sodium and nondairy diet.  Eat between 20- 30g carbs per day mainly from leafy green veg.  I have been doing this for 2 weeks and I am only registering small on a urine analysis.  Anyone have any... (more)

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CaloriesProper_TW 0 · September 21, 2014 at 11:56 PM

The low ketone reading is probably due to the fact that you're in energy balance, as evidenced by weight maintenance.  In many contexts (and this is likely one of them), calories DO matter... ketogenic diets are very effective at... (more)

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by 0 · September 21, 2014 at 11:57 PM

I'm 39, male, and when I've had access to weight machines I've usually been able to lift the stack. Now, under slightly different circumstances, I have a pair of 25lb dumbells available to me during the day (one hand could hold both at once to... (more)

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CD 0 · September 20, 2014 at 8:22 PM

http://library.crossfit.com/free/pdf/63_07_Tabata_Dumbbell.pdf   If all you have is light weights, HIIT style crossfit focusing on getting in as many reps in a period of time is the best you can do (more)

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by 0 · September 22, 2014 at 9:44 AM

I have had Telogen effluvium (hair shedding) through out my life except for the duration of my pregnancy and it suddenly reduced after taking the suppliment called N-Acetyl Cysteine. At the moment I take 600mg 2 times a day and this suppliment... (more)

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raydawg 0 · September 20, 2014 at 12:20 PM

Not sure about your issue, but NAC is a precursor to glutathione, which is a built in, very important and powerful anti-oxidant that gets lower with age.   Copper is necessary for hair, especially the color.  Molybdynum is a copper... (more)

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by 0 · September 19, 2014 at 11:28 PM

 I've been gluten-free since 2011, just went Paleo a month ago.  All remaining digestive issues age gone!  I need less sleep and have more energy.  Lost three pounds without trying (I am pretty close to an ideal weight).... (more)

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by 5 · September 20, 2014 at 2:15 PM

The ones next to your cuticle. I used to have prominent ones before paleo. They gradually disappeared so I'm curious what that means.

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Matt_11 0 · September 20, 2014 at 3:05 AM

Nope, meaningless. Though if you believe the internet, they'll diagnose anything and everything. I'm pretty sure they're a sign you're going to die in the next 150 years or so. 

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by 10 · September 20, 2014 at 8:04 PM

So I have been paleo for the past couple years and for the most part its been really good. I reversed PCOS and had been feeling good. I am 21 years old and female. Up until recently Ive been super active. My only health problem is chronic... (more)

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RoseJones 0 · September 20, 2014 at 6:59 AM

It could be a vitamin D deficiency.  I had that reaction before and took magnesium and Vitamin D (after being diagnosed as Vitamin D deficient) and it cleared that up pretty fast!   Also have your thyroids checked as that can... (more)

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by 756 · September 22, 2014 at 3:46 PM

I hate vegetables.  All of them.  No matter how I prepare or cook them.  Perhaps I'm missing something but I don't see any reason, nutritionally, why I wouldn't be fine just eating meat, fish, bone broth, tubers, fruit, berries,... (more)

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CaloriesProper_TW 0 · September 22, 2014 at 12:00 AM

As evidenced by the foods you listed, green leafies obviously aren't the only healthy way to get more plants in your diet.  Berries, nuts, and many others are very nutrient dense, and combined with the fish, meat, and bone broth, I don't see... (more)

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by 83 · September 19, 2014 at 12:32 PM

Does anyone know a good clear website for breaking down how to make sense of an NMR profile? I'm asking this here as the ancestral health community generally has a better approach to what really matters rather than taking what conventional... (more)

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by 5 · September 19, 2014 at 10:52 AM

It is my understanding that sardines are very high in omega 3 and I'll often eat 10 in one sitting which seems like a lot of omega 3 and I do this a least once each week because they taste good. On top of this I'll continue to crave more seafood... (more)

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by 0 · September 19, 2014 at 4:30 AM

By creating use of this product Pure Nitrate you'll simply surviving your body muscles. All the ingredients that square measure the part of some formula of this product. Higher levels of androgenic hormone within the body are related to lower body... (more)