Aside from discussions on why you would want to do it.Obviously, you will need to tap into "gray area", but the question is what gray area foods.I am currently thinking oats (real ones) and red lentils. Both are convenient (quick to cook), low GI... (more)
The easiest way to do it is to blend foods. All foods are nutrient blends, and by increasing their fat or protein content you drop their GI. Want to drop the GI of a sweet potato? Dump a can of tuna on top.
- Animal Cruelty
- Vegan Adaptation Of This Diet
- Non Animal Protein
- Ethical Dilemma
- Vegan To Paleo
- Animal Rights
- Ethically Sourced Protein
Hi everyone, going through a moral quandary here. So followed paleo for 2 years, absolutely LOVED IT, finally felt healthy and energised and strong...was really really great. Even began my own health/nutrition blog and health and fitness is now... (more)
Hi everyone, I've been eating on and off paleo for 4 years now and have been very strict (whole30) for the last 6 months. I usually eat 2-4 eggs per day but tried to stay egg free every once in a while since I already knew about how easy it... (more)
Hello, I've been paleo for roughly 3 months now. In the first month I felt better almost instantly and had an abundance of energy, felt like I could talk to people and felt overall positive. The past 2 months seems to reflect how I felt when I... (more)
I don't like the way the website is now, a lot of functionality and posts have been lost and it is less intuitive to use. Please convert back to old version. If you agree, sign this petition by voting up (or down if you like the new one better).
Is there even a way to report questions in the new one? I mostly use PH on a mobile device and it looks so bad and is insanely hard to navigate and my favorite report option is missing.
I've done ketosis before and am trying it out again for a few weeks before my trip down to San Diego. Honestly I'm trying to get from 10% bf to around 8% or so (not a Paleo reason...sue me). My main concern is loss of muscle despite hearing it is... (more)
Let's hear it.......
Slice of bread2–3 tbsp. butter1 eggSalt and freshly ground black pepper 1. Begin by using an inverted, sturdy glass 2"–3" in diameter to cut a hole out of the center of the slice of bread. Set bread slice and round cutout aside. Melt... (more)
A female client of mine has been a pescatarian for 18 years. She now has low iron if she doesn't get regular injections. She would like to be able to get her iron from meat but whenever she has any chicken, beef, turkey, she gets diarrhoea 30 min... (more)
I started the Paleo Diet about 2 and a half years ago. Before I was close, only difference was for breakfast I would have Kashi cereal or oatmeal soaked overnight. But as I mentioned I started the Paleo Diet. 3 months after I started I... (more)
Sounds like you might need some resistant starches. (e.g. green bananas, cooked, then cooled white rice and white potatoes. *skip potatoes if nightshades are an issue*). The breads you used to eat, especially non-whole grain white bread or pizza... (more)
Moroccan meatballs http://moroccanfood.about.com/od/beeflambandgoatrecipes/r/Kefta_in_butter_sauce.htm (you can sub butter for ghee or other paleo approved fat if you don't do butter) spaghetti squash and meat sauce meat sauce with cauliflower rice (more)
My local market here in San Francisco just stopped carrying 100% grass fed because of a recall issue. Even the whole foods nearby stopped. They still have beef from Five Dot Ranch http://www.fivedotranch.com/ which is grass fed but grain... (more)
I'm referring to the Stone Age. They didn't have things like soap and all these fancy oil cleansers, so what was the method? Was it just scrubbing themselves with water? If so, what tools did they use? I'd imagine if they lived by the sea, they... (more)
Looking for a boot camp / retreat type holiday in the UK but my ideal place would serve Paleo food and not be starved for a week. Something that is not too expensive and good value for money.
Hi. I need a Paleo reboot and I desperately need a healthy soul feeding break from my stressful life. I have this dream that there is a place I can go to meditate, take walks, play, do yoga and eat clean paleo for a week. Rolfing, body work,... (more)
I travel to New York for business every six weeks or so, and this week will be my first trip since starting "the program." For the city-dwellers on the board - what's your favorite paleo-friendly restaurant in Manhattan? (Bonus points for lower... (more)