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by 0 · ABOUT 1 HOUR AGO

all actually do you like to buy right and I'll switch maxman power it up because we're meeting only way I'm getting stronger with my dad lets him doing it once a week he is our first do like two or three sets around like 10 to 12 repetitions at... (more)

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by 0 · ABOUT 3 HOURS AGO

I have been eating paleo about two weeks. My appetite is greatly reduced, which I am happy about. However today I had three egg whites for breakfast (sometimes I just like the taste without yolks) at 7:00am and around 10:00am I began to feel... (more)

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schultz 0 · August 27, 2014 3:31 AM

Outsider sort of already said it and TheGastronomer said it but in a different way. Protein causes insulin release, just like carbohydrates. Unlike carbohydrates, protein doesn't provide you with immediate glucose and so the insulin tends to... (more)

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by 0 · ABOUT 4 HOURS AGO

You my bones growing every day you I'm considerably longer portion you burn brown rice Wednesday my apartment every while working hours on yeah it's hard to believe bunnies’ learn more man learned by my life wife mature moms in strong girls rooms... (more)

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by 0 · ABOUT 4 HOURS AGO

I consider forearms and calves are often unattended by most bodybuilders. I also judge those two are very adamantine to educate. They necessity to be worked on rightful like abs - higher reps and really tangency relief quantify, and can be worked... (more)

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by 0 · ABOUT 5 HOURS AGO

Clinical studies have shown dry and broken skin is commonly joined to depleted ceramide levels, that are naturally found within the skin’s vulnerable outer layer and facilitate skin retain wetness. Once these levels are low, skin has problem... (more)

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by 0 · ABOUT 5 HOURS AGO

It seems that Vitamin C is extremely easy to get in almost every fruit and vegetable. Today I ate Strawberries, Brussel Sprouts, and Kale for a total of 4-500% RDA of Vitamin C. I feel like it is very easy to get copious amounts of Vitamin C from... (more)

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by 18236 · ABOUT 6 HOURS AGO

What is the one single food item that dominates the satisfaction of your caloric intake on a daily basis? ... and why that item? caloric food liquids like milk count too

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Stephen_Aegis 0 · March 16, 2011 9:36 PM

Calorically, Grassfed Beef Fat. Whether thats Tallow, Butter, Intramuscular Fat on Steaks. or Ground Beef 75/25, Hard Cheese. Volume, Grassfed Beef. Its regular to cook up a pound of Beef for lunch, and another for Dinner. In addition to... (more)

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by 15334 · ABOUT 6 HOURS AGO

Related to this question I was wondering what the downsides of homogenised dairy were, if any. I've also just accidentally come into possession of a large pot of "extra thick" (homogenised) double cream, so was wondering. The homogenisation... (more)

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Matt_1 0 · April 23, 2010 at 10:55 PM

I had a read through the paper in Trends in Food Science & Technology that you posted the link too. It seems a good thorough look at all the evidence on the subject. There doesn't seem to be any evidence of great effect on human health... (more)

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by 518 · ABOUT 6 HOURS AGO

Pretty much all my health issues have been solved via the paleo/primal diet except for my most long standing issue. I have been chronically constipated since age 2 or so(I'm 20). There were times in my SAD life that I went only once every 7-10... (more)

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NooMoahk 0 · July 26, 2013 3:17 AM

It seems I may have found the answer. In short, Ray Peat. For the last 4 months I have been eating Ray Peat style, at least the way I interpret a RP diet to be. Mostly low fiber fruits, raw goat's milk, grass-fed beef(raw or cooked), shellfish,... (more)

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by 709 · ABOUT 7 HOURS AGO

I have read through the fabulous book, Nutrition and physical degeneration, by Price, but have been unable to find specific food sources that would allow many tropical cultures (melanesians, eg.) to acquire high amounts of calcium. He made special... (more)

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Wcc_Kamal_Stabby_fan 0 · April 01, 2012 2:16 AM

K2 is abundant in seafood but you have to eat the organ meats (like fish liver) to get it. http://wholehealthsource.blogspot.com/2009/01/seafood-and-vitamin-k2.html (more)

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by 10 · ABOUT 7 HOURS AGO

Okay, I added "disgusting" in the title to get you to look... plus, I'm very new to Paleo and I'm coming from a vegan background. I know Paleo (the autoimmune version) I'm following will help, at least I'm confident it will, but cooking meat is... (more)

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TheGastronomer 0 · August 26, 2014 7:54 PM

You know, veggies can contain bacteria and other contaminants in concentrations just as high as meat, therefore why they are so often implicated in outbreaks involving E. coli, listeria, botulism, salmonella, etc. As a matter of fact, you can... (more)

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by 5 · ABOUT 7 HOURS AGO

Even before beginning dietary changes I was always very lean. Eating a diet of mostly McDonalds and processed snacks, I was naturally toned -- I've had clearly defined abs since I was about 12 (I'm 25 now). I never really had any major health... (more)

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by 7979 · ABOUT 7 HOURS AGO

I've been having bleeding under the skin which I finally realized was a case of "solar purpura" or "actineal purpura". From what I understand, years of sun damage (from my childhood on a tropical island and years of driving with my arm on the car... (more)

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raydawg 0 · August 13, 2014 at 10:11 AM

Yes, it can, however, eating wheat while you might not have a visible sensitivity will not prevent its bad side effects such as causing leaky gut which ultimately ends in autoimmune disease. It simply causes tiny amounts of unfelt damage over... (more)

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by 10 · ABOUT 10 HOURS AGO

I'm training for a half marathon and I'm up in the 8-10 mile range and fairly new to paleo. I typically eat some eggs and bacon and a half of banana or so before the training runs, and nothing during. Just water. My last two training runs, I've... (more)

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Casey_1 0 · May 23, 2011 at 12:46 AM

I haven't put in that kind of mileage yet - longest run yet is 6.4 miles, just yesterday. I fueled it with nearly the same thing as you - eggs, cheese, heavy cream, and liverwurst, about 6 hours beforehand. I was slightly higher than my aerobic... (more)

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by 55320 · ABOUT 11 HOURS AGO

Someone brought this up in another question and I thought it deserved its own question. If traditional diets are so good, why do people crave modern foods and move away from their traditional diets? Is there something missing in traditional diets? (more)

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Bread_Eating_Beelzebub 0 · September 01, 2011 5:42 PM

My own view is that people switch away from traditional foods because hyperpalatibility of modern foods subverts our adaptive hunger and cravings. See Stephan Guyenet's series on food reward and The End of Overeating. Modernization requires... (more)

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by 77338 · ABOUT 18 HOURS AGO

Hi everyone. I have brought this topic up beofre but didnt go into quite as much depth. I have a cousin of mine but am very sceptical as to the validity of his testimony. He says that he lost 45kg in the span of 12mnths. When i asked about his... (more)

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David_Moss 0 · July 25, 2011 9:20 AM

I don't think this is a case of "eating more to lose weight." This sounds more like [eating foods that lead to you] eating less to lose weight. 7 chicken breasts is approx 1050 calories and 6 eggs is 430 = about 1500 calories. Eating lots of... (more)

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by 826 · August 26, 2014 6:11 AM

Undoubtedly everyone is aware of the food shortages around the world that have sparked violence recently. This is not meant to be a political question. I find it interesting and wonder how some of us would survive without our staples... (more)

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James_3 0 · January 18, 2011 6:51 AM

It's definitely a concern to me, and I actually think we're more susceptible to the shortages than the regular person (since we have particular things we want). It all leads back to the sustainability of the Paleo diet for the general population.... (more)

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by 19504 · August 26, 2014 5:15 AM

What are the top 5 things on your food shopping list? Or put another way. Which 5 things would you not want to run out of?

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The_Quilt 0 · June 05, 2011 4:08 PM

Coconut oil Pastured eggs Raw heavy cream Buffalo/Bacon My quantified lifestyle guide If I am not Optimal......I just am not what I should be.

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by 1662 · August 26, 2014 4:09 AM

Under nourished or over nourished? What's worse?

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Sam_Knox 0 · May 15, 2012 5:06 AM

That depends on whether you think it's better to be fat and diabetic or dead.

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by 111 · August 26, 2014 3:53 AM

Yesterday I may have used a very old bottle of olive oil to cook a burger, and I've been suffering with sever stomach cramps ever since. I've taken a couple of activated charcoal capsules but is there anything else I can do to get better?

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Jessica_G 0 · June 28, 2012 at 11:52 AM

Some people swear by apple cider vinegar - a tablespoon or so in a few oz of water. I find it soothing when I have indigestion. Also, ginger or peppermint.