Abdominal

Abdominal

Abdominal Questions

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by 84 · about 5 hours ago

Hi, I have been on paleo for the last 3 years or so. It has been a great experience! I've lost 50 pounds, 3 year long case of heartburn went away, stopped taking antidepressants, etc. In the last 4 weeks i've been getting more and more... (more)

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JenJen 0 · October 16, 2013 at 4:23 AM

Gah, can't reply directly to your comment. Daz says gallbladder, that could be an issue. But bear in mind that gas can feel very uncomfortable. Gas can be easily caused by many common paleo foods such as cruciferous veg (think cabbage, broccoli,... (more)

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by 84 · about 5 hours ago

Hi. I've been on a paleo/perfect health diet for about 3 years. Last 2 weeks i've been feeling some wierd pain to the lower right and to the lower left of my bellybutton. I also feel tense below the middle of the rib cage sometimes. The last few... (more)

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Rob__3 0 · October 03, 2013 at 4:59 PM

Sounds like a gastrointestinal issue. Maybe gastritis or stomach irritation? You be surprised that is can cause all of those symptoms, including the back pain.

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by 10 · about 6 hours ago

Hey Paleo hackers! I've been (mostly) paleo for about 9 months now and it's been great, but last week I started having a strange problem. I have pain on my left side, right under my rib and to the left of my bellybutton. It hurts more whenever I... (more)

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David_McC 0 · October 30, 2012 at 9:24 AM

I have had similar pains in the past and it was due to my digestion adjusting. As I withdrew from potatoes, grains, bread & pasta, my digestion improved in the sense that there was no bloating, but everything took longer to pass through. For... (more)

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by 504 · about 6 hours ago

im eating at maintence calories right now. I workout 6 days a week, and 3 of those days i workout out twice. My workouts are weighted calistenics, 4-5 mile runs, plus swimming. I have recently noticed my waist has gotten larger, i have actually... (more)

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gctorres 0 · September 16, 2012 at 5:11 AM

Your obliques are responding to either your weighted calisthenics, your swimming, or both. What exercises are you doing. Also, are you unhappy with larger obliques. In my opinion strong thick obliques look a lot better than a skinny waist, and... (more)

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by 20 · about 6 hours ago

I've been eating paleo for 6 months now. I don't make any exceptions in my day to day diet, but when I cheat (maybe 2 days a month; usually due to a social event), I eat whatever. Anyway, one of the big positive changes I had with paleo was the... (more)

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Eugenia 0 · April 20, 2012 at 7:53 AM

I had IBS too, and I do Paleo for 7 months, it went away. Three things need changing in your diet in my opinion: The cheating with grains has to go. For us with IBS, gluten intolerance is almost a given. And according to Robb Wolf, eating even a... (more)

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by 85 · October 25, 2014 at 3:56 AM

I am a machinist and I have to stand in the same spot most of the work day. So I got the idea to start flexing my abs at work while just standingthe there, I wasjust curious to see if my abs were getting more tone over time. I still work out and... (more)

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Scratch 0 · March 16, 2013 at 2:06 AM

My stomach got flatter after like a month of flexing my transversus muscles whenever I thou of it.

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by 1448 · October 25, 2014 at 3:23 AM

I have ben paleo for a little over 2 months. I am happy with the results and the weight loss is great (back to my pre-pregnancy weight 128), but I am looking for optimal health and balanced lifestyle. I do not exercise very much because I have... (more)

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BeFit_Mom 0 · November 22, 2011 at 7:46 PM

To repair diastasis recti after pregnancy, you need to start by building a lot of strength back into your deepest abdominal muscle, your Transverse Abdominis, or TvA. When contracted, the TvA compresses the abdomen. (The TvA does not move bone.)... (more)

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by 0 · October 24, 2014 at 4:33 AM

i went from 110 to 190 lbs in a couple years, i didnt eat much before, and all the new fat seems to have gone to my stomach : ( im 5'3, 190lbs with a 49 inch waist, 44 in hips. its too jiggly to look pregnant, but it looks very weird, like a... (more)

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juju 0 · April 03, 2013 at 8:08 PM

If I were you I would see a doctor it could be a cortisol issue, or it could be something more sinister like a gynecological tumor. I have seen people put on 70-80 pounds only to find out they had an ovarian tumor that was taking up space and... (more)

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by 580 · October 22, 2014 at 3:43 AM

Hi everyone, I was unsure whether to post this question as I have been feeling quite weird lately and I am not exactly sure what's going on. Some symptoms: -stomach feeling odd a few hours after eating: I feel like I need to contract my upper... (more)

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Stephen_5 0 · July 16, 2012 at 6:04 PM

Your symptoms are awfully consistent with overtraining. You are training a lot, especially considering what you are eating. Your carbohydrate intake sounds inadequate. A few potatoes four times a week, plus a couple of pieces of fruit is... (more)

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by 15 · October 21, 2014 at 4:34 AM

I eat Paleo almost 90% of the time. I really don't eat out and if I eat something that isn't Paleo, it's usually an accident. I have an occasional glass of red wine, but it isn't more than twice a month. I follow a "21 Day Sugar Detox" style of... (more)

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Marty_Rheaume 0 · January 28, 2014 at 1:59 PM

I have found the key to ripping out my abs is adding high intensity sprints to my regimen. Nothing else can replicate that. You don't have to limit yourself to running. Check out Mark at marksdailyapple. He's got all sorts of innovative ideas... (more)

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