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Acne Questions

Acne

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by 43 · August 22, 2014 at 11:42 AM

Is it possible that 3.5 oz of guacamole a day could break me out? I try to eat low omega 6...but not much grassed take CLO. How long does it take to correct a ratio if omega 3 and 6 is stored by the body...then even if taking omega 3...how will my... (more)

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by 0 · August 18, 2014 at 04:14 PM

Bit of a backstory:I have a connective tissue disorder with dysautonomia, and while I do not have any inflammatory markers, I am in meh health. I found out my blood sugar was spiking (despite having an a1c of 5.2) and I had a SEVERE magnesium... (more)

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audwee 0 · August 18, 2014 at 03:58 PM

grr i cant add a comment for some reason anywaysTheGastronomer,i agree..i was trying to gain weight in muscle but with a connective tissue disorder that's a joke! im basically giving up trying to keep my fasting blood sugar below 100 (which i can... (more)

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by 0 · August 09, 2014 at 08:11 AM

In schooltime we hear from our teachers fill solon knowledgeable and semiliterate who can refrain us interpret significant concepts and then suppose our own opinions around those concepts. When it comes to embarking on a shape routine, more of us... (more)

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by 0 · August 05, 2014 at 10:42 AM

Structure sinew is a simplified and impressive way to move your story. It improves your welfare, keeps metric within straitlaced levels, allows you Testcore Proto downright tasks unassisted and makes you appear extraordinary, too. The collection... (more)

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by 0 · August 05, 2014 at 09:26 AM

Numerous grouping participate in practise programs to change their suitability levels. If you are one of these grouping you leave statesman to substantiate a number of benefits as your condition levels ameliorate. In this article I handle figure... (more)

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by 0 · August 01, 2014 at 12:47 PM

I've been doing a strict, anti-inflammatory paleo diet for a year now (no nuts, few fruits, limiting fructose, dairy starches, nightshades, etc) after an endometriosis diagnosis. I've lost 40 lbs and am thin/fit and have no trouble with weight... (more)

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Lazza 0 · August 01, 2014 at 12:47 PM

I agree with jenjen; a little more carbs can go a long way. I did a low-ish carb diet for several months and eventually started to feel weak, cold, poor libido, etc. Moving up to something like 150 grams/day cleared things up rather quickly.As... (more)

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by 0 · July 23, 2014 at 06:01 AM

I get blackheads, the occasional whitehead (usually hormone-related, before my period) and small bumps on my forehead that look like clogged pores, or blackheads that I can't seem to extract. They get worse in really warm weather, especially when... (more)

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Lesley_1 0 · July 23, 2014 at 06:01 AM

My skin texture has improved on paleo, and I've been battling multiple types of acne for over 15 years.About 3 years ago when I first went paleo, my skin cleared up very well for a while (both blemishes and blackheads). But by the end of that... (more)

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by 0 · July 27, 2014 at 12:41 AM

Okay, I have had acne for YEARS now. I am really reaching the end of my rope. Currently the things that seem to help are paleo, of course, low fodmap, low insoluble fiber, and low carb. I now feel like almond butter and coconut oil are making me... (more)

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harnessedinslums 0 · July 27, 2014 at 12:41 AM

I used to have some nasty cystic acne back when I was vegan. It wrecked my confidence for years. Now my skin is crystal clear but I break out if I eat a lot of oily fish. Maybe limit polyunsaturated fat intake? That said, it seems like you are... (more)

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by 0 · July 08, 2014 at 02:41 AM

Hello,I am hoping for some help with my situation, anyone have a similar situation or some insight?About me:I have been dealing with severe eczema on my hands for the last 9 months.It has only spread and gotten worse since then. If I eat something... (more)

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Matt_11 0 · July 08, 2014 at 02:41 AM

Do an elimination diet. A great guide: http://www.precisionnutrition.com/elimination-diet

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by 0 · June 30, 2014 at 10:28 PM

Hi! I would appreciate some opinions on my regimen. I am on an acne-friendly paleo version and am seeing results, so the diet is clearing up my face. I am also losing tons of weight and am concerned if I can maintain this lifestyle, because I feel... (more)

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danno 0 · June 29, 2014 at 04:01 AM

Good Diet for acne overall. I also found chia seeds to be an excellent source of ALA omega 3's which also help calm down inflammation and improve the post acne red stains on the skin and they are incredibly affordable as very little is needed for... (more)

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by 0 · June 25, 2014 at 11:56 AM

Senescent can be one of the most dreadful diseases which can elasticity a perception of impotency. In olden present there were stories around the way people utilized to hold their peel texture. Alter though many say that beauty is peel intense,... (more)

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by 0 · June 13, 2014 at 11:50 AM

I want to give you a big Pindar about what we’re talking about so you don't get lost in all these text lights that talk about individual pica okay big pictures onto 91 and we will get there okay I just like to throw out the whole big picture to... (more)

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by 0 · June 16, 2014 at 06:56 AM

So this is going to be a bit of a long post but I am at my wits end with my skin and I'm not sure what to do now. I'm going to be 30 this year and my skin looks like I'm 13. My self confidence has completely plummeted and I need some advice. I... (more)

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Girlgenius 0 · June 16, 2014 at 06:56 AM

Only thing I would add to the good advice you've already had here is to apply diluted kefir (a kind of yogurt available in most grocery stores) directly to skin. It might make it worse before better, but it will definitely challenge the germs and... (more)

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by 43 · June 10, 2014 at 07:09 PM

I don't know how to get enough vitamin E without nuts...I don't do veggie oils except coconut, and I feel like I would have to eat a bag of spinach a day..

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Rosenhazavel 0 · June 10, 2014 at 11:54 AM

Red Palm oil is high in Vitamin E. Papaya provides 11 % of daily Vitamin E. Paprika is another source. Pickles green olives is a source of Vitamin E which can be used with salads

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by 43 · May 27, 2014 at 12:37 PM

I know never to out cocoa butter or coconut oil , it a body cream on my face cause I break out easily. However, I can slather them all over my body. What is different about the body that makes it not prone to clogged pores, but the face is?... (more)

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Elliefrance 0 · May 27, 2014 at 11:42 AM

The sebaceous glands on your scalp, chest face, chest and back are the ones that typically get a bad reputation. Oily hair, skin inflammation, clogged pores and slick skin is clearly something that you'd recognize and be irritated with. Without a... (more)

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by 0 · May 25, 2014 at 12:30 AM

In my search to heal a 2 year long battle with cystic acne, I finally had someone suggest to me: "Maybe its a result of too much probiotic?" This baffled me because every piece of advice I have taken in has been to "take more probiotic!"... (more)

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BobK 0 · May 25, 2014 at 12:30 AM

Why did you start taking the probiotics? What kind? What dose? Check out http://coolinginflammation.blogspot.com/2012/06/dr-oz-on-gut-flora-repair.html http://coolinginflammation.blogspot.com/search/label/acne (more)

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by 0 · May 23, 2014 at 12:14 PM

Is Vegetable oil really that bad? I had a "cheat meal" last night that was chicken wings.. That's fine, right? But I decided to cheat and have them fried in vegetable oil.. I've been super strict the past 3 weeks and this was my first slip up.... (more)

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Elliefrance 0 · May 23, 2014 at 12:14 PM

The utilization of vegetable oils which are rich in a crucial supplement called linoleic corrosive (LA) is not connected to an expanded danger of inflammation. Most recent study, distributed in the Journal of the Academy of Nutrition and... (more)

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by 0 · May 26, 2014 at 11:37 AM

Quick preface and background on my situation: 25 year old male. 6'0" 175lbs. Exercise regularly (3 days of lifting and usually 2-3 days of cardio). I've been dealing with moderate acne for close to 10 years. I've had periods of success,... (more)

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Elliefrance 0 · May 26, 2014 at 11:37 AM

I began strict paleo barely a month prior, yet I made a point to decrease the carbs and up the fat. It seems like you're doing that, yet I would possibly take a stab at including bacon. Another person specified some place that bacon made their... (more)

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by 0 · May 17, 2014 at 09:05 PM

I know there are so many questions like this but I've been trying everything to no avail. I used to always get one or two pimples on my chin area. Those don't happen anymore unless I cheat. Now, I have a lot of red spots on my cheeks that... (more)

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Stephen_4 0 · May 17, 2014 at 04:33 PM

Because you aren't getting sufficient physical activity.

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by 0 · May 16, 2014 at 08:22 AM

Hi Everyone! I'm wondering if eating eggs can cause acne? I eat organic free range eggs from a local farm. I don't know how to fix my acne and this is basically the only food I have not tried eliminating. I just can't believe that these... (more)

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Rosenhazavel 0 · May 16, 2014 at 05:29 AM

Acne is basically caused by oxidative stress, inflammation, subsequent free radical formation and hormone imbalance. Cholesterol and saturated fat types of saturated fats present in the eggs makes them highly inflammatory. Five foods causing... (more)

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by 0 · May 14, 2014 at 05:36 AM

Hi everyone, I'm wondering what are the effects of popcorn . I eat organic non gmo popcorn that is cooked with coconut oil and has coconut oil on it. (I don't eat dairy so I can't have butter) what is the popcorn doing to my body? Could it... (more)

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Rosenhazavel 0 · May 14, 2014 at 05:35 AM

Corn can initiate or trigger inflammation and intestinal irritation due to Omega-6 amounts and glutamate. Corn intolerance may trigger acne. Moreover, according to the blood type diet, all blood types should avoid corn. Too many foods made with... (more)

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by 0 · May 14, 2014 at 02:05 AM

Hi everyone! I have persistent acne and I don't know what to do. I eat a very healthy diet with lots of grass fead meat and fermented veggies. I am 16 so I'm wondering if acne is just part of being a teenager, or if I can do... (more)

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joanna_4 0 · May 14, 2014 at 02:05 AM

i get pimples no matter what, but lately, something that has helped is doing egg white masks a few times a week. i separate the yolk from the white and just "paint" the white on my face. i do three layers of it but let each layer dry for a few... (more)

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by 0 · May 02, 2014 at 12:41 PM

Hi Guys, I was hoping you all could help me out with this. I officially went strictly paleo on January 1st of this year and ever since then I have developed an acne problem on my face only. I did search for other answers on this site but... (more)

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samanthaalys 0 · May 02, 2014 at 11:03 AM

You take fish oil supplement. Fish oils may cause acne. One of the side effects of fish oil is acne. Fish oil contains a large amount of omega-3 fatty acids, particularly EPA and DHA, which interact with omega-6 fatty acids to reduce or end your... (more)

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by 0 · March 30, 2014 at 12:43 AM

I have a strange mystery of acne and would love of anyone could take a crack at it: Two years ago I ended a two year long stint with gastrointestinal issues (mainly GERD) and accompanying fatigue. During this whole time I was taking Prevacid... (more)

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MiMintzer 0 · March 30, 2014 at 12:43 AM

Possibly a candida overgrowth problem? Not sure what made me think of this but it may be worth checking out.

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by 60 · March 28, 2014 at 11:50 AM

Has anyone had a lot of success with clearing acne on a paleo diet? I'm thinking about going semi-paleo again. Is this a good option or I need to try something different other than this?

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lmrussell84 0 · March 28, 2014 at 11:50 AM

Yes! Flax seeds contain phytoestrogens - substances with acts like the hormone estrogen in our bodies. So it is possible for flax seed to upset your hormone balance which can result in acne breakouts (more so if it's consumed regularly in your... (more)