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by 15 · February 25, 2014 at 1:20 AM

I wonder if anyone can figure out what I'm doing wrong. As much as I believe in the paleo way of eating, I seem to keep meeting the same hurdles early on. So last week I removed all gluten and sugar, as well as all grains except a little... (more)

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glib 0 · February 25, 2014 at 1:07 AM

Ultimately, if you want to run around for hours chasing a ball, you will have to eat carbs. But you will find that once adapted you need less carbs than before. Not are how to advise you further since in my experience some of the "wrong" carbs... (more)

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by 0 · September 29, 2013 at 2:56 PM

Hello! I am a 15 year old female. I am 5'2 and 92 lbs with 10% body fat. I obviously do not need to lose any weight, but I do not want to really gain to much either (a little bit of muscle would be nice though). I run and lift weights everyday... (more)

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by 1768 · November 23, 2012 at 8:07 PM

I am very active, playing club soccer 4-5 days a week, weight training 3 days a week, and swimming, running, or spinning 5 days a week. I walk most places too. So I'm basically on moving non-stop except for classes. Right now I'm eating 2 large... (more)

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anonymous_12 0 · November 23, 2012 at 8:07 PM

IMHO you should NOT be trying to restrict (or trying not to eat too much) if you are that active. Try calculating your total daily energy expenditure on one of the numeroud calorie calculators using VERY ACTiVE as your activity level. You need to... (more)

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by 5 · April 12, 2012 at 8:37 PM

Hi there! I'm new to this forum and I'm glad I found it because I have a lot of doubts about Paleo and my protein intake. I'd like to switch to a paleo diet but, here in Italy, organic meat has a high price so I's like to ask you some... (more)

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dzone 0 · April 12, 2012 at 12:14 AM

I happen to think that in a healthy person, not Obese like me, your body self regulates with cravings, food enjoyment and fullness. From my experience if you force feed protein you get sick and vomit. If you don't get enough you tend to be a... (more)

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by 77338 · January 16, 2012 at 2:11 AM

What do you guys think on health and being active? I'm a runner and eat for performance and i can tell you I feel a lot better since getting active and fit. I thought I'd see what you guys think on sports. Do you think you can be healthy and live... (more)

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PrimalDanny 0 · January 16, 2012 at 1:56 AM

It depends what you mean by healthy and what you mean by sedentary. I think most people in this country live a sedentary lifestyle. I think most could be considerably healthier than the currently perceived 'norm' without being more active. It's... (more)

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by 10 · September 12, 2011 at 8:10 AM

So I'm 21 years old, 6'1", 173 lbs and about 13-14% bodyfat. I follow Body By Science workouts, but took up CrossFit just last week. In general, I'm pretty active, I occassionally run, swim and do BJJ. I'm mostly vlc, I'm talking only fibrous... (more)

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David_Moss 0 · September 12, 2011 at 8:10 AM

I think first we (or rather you) need to sort out your goals. On the one hand you want weight loss and to get your abs back, on the other you (or rather your coach) want you to build some mass. These goals are, of course, likely to be in tension... (more)

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by 2143 · July 06, 2011 at 3:05 AM

So I work 6 days a week right now and my job duties vary from moderately active (walking up and down hills, driving jet skis, loading and unloaded kayak trailers, sailing etc) to extremely active (paddling a loaded kayak 17+ miles a day then... (more)

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miked_2 0 · July 05, 2011 at 11:02 PM

Rest, rest, rest! More working out will just shut your body down even more. Since most of what you're doing is endurance-based, the best thing for you will be to dial in the low-carb paleo as much as you can, and then after kayaking season go... (more)