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Adaption Questions

Adaption

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by 0 · November 08, 2013 at 9:52 PM

At first when I started out Paleo 5 weeks ago I was hungry as hell ate about 3000 cal a day and that's a lot. Probably gained a little but just figured that I'd deal with that once I've accommodated into paleo. Now I'm barely hungry at all,... (more)

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Peachfoo 0 · November 08, 2013 at 9:52 PM

Hey I am feeling totally the same, been on proper paleo diet for 3 weeks now and I just seem to sail through the day not particularly hungry. Add to this I am now walking a lot more in addition to my usual running and I am surprised at how I am... (more)

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by 0 · November 06, 2013 at 7:45 AM

How long did it take before you felt that you were fully into this new lifestyle 1.When you no longer felt you had to eat more than 2 meals a day? 2. When did you start to feel that the body regulates food intake so that you no longer... (more)

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by 993 · January 26, 2013 at 12:09 AM

Is it possible that PMS cravings were some sort of adaptation to help our foremothers survive/prepare for having a baby/etc? types this while indulgling on a very non-paleo treat that I know will give me a raging stomachache later on * (more)

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Janknitz 0 · January 26, 2013 at 12:09 AM

Good theory, but . . . By the time you have PMS, the chance of pregnancy is GONE. If the cravings occurred BEFORE ovulation or during ovulation, that would make sense. My cravings (and they may be whacky because of PCOS) happen right before the... (more)

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by 130 · August 19, 2012 at 11:57 PM

So we all know about ice cold showers, cold adaption, etc. I have done this the last few months had a lot of success with it. Now I also read, that Wim Hof (the iceman) ran a marathon in the desert without anything to drink. Since I am going to... (more)

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Diane_4 0 · August 19, 2012 at 10:07 PM

I live in Southern California and I hike a lot. How I manage heat is to stay covered up with light loose clothing. There's a reason desert dwellers cover their skin. It may feel hot but it creates a microclimate against your skin that's never... (more)

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by 71 · August 20, 2012 at 10:22 PM

Hi guys, I'm trying to adapt to tis paleo diet but get extreme brain fog from meats and fats. I try to clear it with coffee but that has its own deleterious effects that I'm sure you all are familiar with. I've tried digestive enzymes but doesn't... (more)

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kris_7 0 · June 25, 2012 at 7:36 PM

Hi Lauren- Some people have problems with digesting fats- I did for a long time- I had a live blood cell analysis and you could see the undigested fats floating around. What kinds of fat are you eating? I find I have problems with... (more)