Hey there,from time to time, I have a cheat moment when I'm giving up and go out to the local store and buy everything I like. Mostly, way too much - like yesterday, a bag of gummy bears, ben&jerrys, chocolate, you name it. I really feel bad about... (more)
Reading things like this makes me so glad I made a change, but for the masses, particular those in low income brackets, it's not so easy. Do you think a piece like this will spark change in any way or is the fast food industry too big? Is there... (more)
I realize this question isn't strictly paleo, but I think it will appeal to a paleo audience! Not all addictions are bad. Many athletes are addicted to exercise and many musicians are addicted to practising. Once I was addicted to a video game... (more)
When you figure out how to turn a mundane activity into one that you fall in love with (without using drugs) let me know. In fact let the world know and charge a fee - you will become a multi millionaire overnight.
I have a question. Don't know if it qualifies as a "Paleo Question" I have quit alot of bad habits. Sugar, grains, fast food, etc. My no. one enemy now is alcohol. When i drink alcohol i can't help myself with the other stuff either. Sugar,... (more)
i would like to go fully paleo but i have a real hard time giving up these 4 foods and find that they are really addictive. any tips or recomendation? thks!
I'm hoping this isn't off-topic. I decided to get my Paleo eating habits down pat before quitting smoking. I know, I know, it's the reverse of every advisement I've read, but since I know ME and how I am, I thought this was best. If I quit... (more)
I fully support your idea. Any life change you try to make has to be something you can live with forever. Just think of it this way, if you can smoke e-cigs forever instead of regular cigarettes, your ditching all the cancer causing junk that... (more)
Hi everyone, i've started doing crossfit about a month ago, and while I really enjoy the workouts and being a part of a great community, I find that i'm recovering very, very slowly, and have sore muscles and very low energy for a few days after... (more)
eat MORE roots/tubers.. the "weight gain" is likely glycogen repletion in your muscles and is a good thing. Either way... scale weight means nothing... if you are doing crossfit style work outs you should eat a shit ton of carbs on work out days... (more)
I've been on a potato binge lately...I've consumed roughly 15-20 pounds worth of sweet potatoes, yams, and white potatoes over the past week. I mentally can't seem to avoid them. Should I just try to quit cold turkey for a week or so? and slowly... (more)
I'm starting to eat paleo foods and so far I have eliminated all legumes and grains...except oats. I have been trying to eliminate oats, but I'm addicted, so many years of killing hunger with oats made them my favorite food, their flavor tastes... (more)
I'm really interested in finding information on these. If I am understanding correctly, the breakdown of some of the proteins in certain grains and dairy can cause a reaction in the opioid receptors (info from just one article), and that in rats,... (more)
I have developed a rather overwhelming walnut addiction... I HAVE to have them every day, and if I go without for a week, I spend time thinking about how to get them. Left to my own devices, I would eat 50+ in a day, which is INSANE calories.... (more)
Hi, I'm a 44 year old female, ex heroin addict, 5.5 years clean but recently became completely out of control binging on sugar and carbs. Finally brought to knees over last several months by: -Chronic brain fog -Depression -Weight gain -Allergies... (more)
Same here with pistachios. The problem is self-control. The solution is not buying them.
https://www.mayoclinic.com/health/alcoholism/DS00340 Are alcoholism and drug dependencies actual diseases in the context that they possess specific signs/symptoms, are progressive, have a predictable course if not aressted and do not appear to... (more)
I have spoken with some people (not just Paleo/Primals), but Low-Carbers who have tried to reintroduce certain foods and get into trouble. Perhaps their gut has not healed fully, or gut flora need more time. Perhaps there are still some underlying... (more)
A study that's been mentioned a few places suggests that obesity is not caused by food being too rewarding and encouraging one to eat more, but rather by food eaten being not rewarding enough and hence requiring greater levels of consumption to... (more)
FRH isn't backwards, but it's very, very incomplete -- and therefore fails to answer some basic conundrums, like "I like bacon-wrapped filet mignon more than Pringles, but I can't stop eating Pringles. Why not?" and "If palatability makes us fat,... (more)
My mother in law is addicted to pain medication and she wants to stop. I have told her she needs professional help, but she does not have any money and is currently homeless. She was staying with us for a while and is now staying with her... (more)
Possible Duplicate: How many bananas per day is too much? Hi! I eat between 3 and 6 bananas a day. I'm male, active (WODs at least 5 times/week plus weekly boxing and yoga classes) and eat a well-balanced paleo diet, aside from my... (more)
Hi, My Name is Greg. I've been on Paleo for 27 days now. But I'm finally willing to admit I have an addiction...Dark Chocolate Raisinets. I've had a box a day for the past 4 days. I'm talking movie theater size boxes. I don't know what comes... (more)
It's in a lot of people's top 5 foods according to responses on that question. If you search chocolate there are a ton of questions about it, ways to get it, which is the best, etc etc. Many people eat it daily on here. There's some info... (more)
You might as well ask why people have sex. It would fit your argument just as well. My answer to you is seratonin and also dark chocolate still fits in the Paleo framework with negligible downsides.
I've been using home made laundry detergent scented with essential oils for about two years now, and I've gotten pretty used to the faint, natural, pleasant scents. I bought a scarf from a local knitter that vends at a few craft events in town... (more)
I???ve heard that there are many ways to skin a cat, and I believe this. I also believe that no crazy cat-skinning method should be dismissed outright. Ideas are useful even if they???re wrong. One idea I like very much comes from a book I???m... (more)
What persistent, albeit wrong or misguided idea(s) has (have) shaped your health and nutrition worldview? I used to think that humans could 'design' foods better than nature.
I need to build the case against sugar, reasons why it is no good for me. Sugar addiction is my Achilles heel, I have to battle against it. What should I read? Videos? For example I measured out all the sugar in a chocolate bar, it was a lot!!... (more)
Start with Robert Lustig's Sugar: The Bitter Truth on YouTube. Then read Gary Taubes' Is Sugar Toxic? Other good resources: Mark Sisson's Definitive Guide to Sugar Kathleen DesMaisons' Science Behind Sugar Sensitivity Nephropal's Sugar Addiction (more)
Hey all! I've been on and off strict paleo for a little over a year and a half now. What I mean by that is I never consume grains, but sometimes I'll eat more fruit in a day than is probably allowed/suggested, and I use honey/agave nectar from... (more)
I love frozen berries. They are low in sugar and taste amazing. Paleo or not, if you like them eat them. 20g per cup, you could eat 2 cups a day and still be LC. And they taste so good with greek yogurt.
What do you think will happen to those governments that have lied to the people about weight management and how to change when the cat is well and truly out of the bag. What will happen to those in charge when they are finally exposed for what... (more)