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Adding More Fat Into Diet Questions

Adding More Fat Into Diet

Paleo Questions

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by 1307 · September 16, 2014 at 7:47 PM

So I'm doing a ZC diet for a week (thanks so much to Melissa HGL for her advice!) and a bunch of problems have resolved. This is my second day on the day as I screwed up Monday and Tuesday. Yesterday, was perfect. No GERD issues whatsoever.... (more)

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by 2153 · September 16, 2014 at 7:19 PM

So I've been relatively successful staying paleo while in Oman, but I think my biggest problem is getting enough fat. I'm hungry a great deal of the time. I tried buying coconut oil but all the brands are in plastic bottles and the oil tastes like... (more)

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sherpamelissa 0 · February 21, 2011 at 7:10 PM

What about actual coconut? I buy organic unsweetened coconut chips and add them to a trail mix of raw nuts and dried cranberries. I would also add butter if you can. I know you are using ghee, but I find butter pretty easy to eat/add to just... (more)