Hi there, does anyone know what other nutrients are in lamb fat apart from saturated, mono-unsaturated and poly-unsaturated fat? I am referring the adipose tissue and not rendered ''tallow''. I get this free from my butcher and I am eating... (more)
Calling all fat experts, I have a question about lamb fat. I get trimmings of grass-fed lamb fat for free from my butcher and I cook and eat them as they are (I also make tallow for cooking). I feel great after eating it but I want to... (more)
A few days ago, I was feeling sore in the ab area from a workout and when I felt it, it felt like I had small grains of rice under my skin. I felt the rest of my stomach and it feels the same everywhere. I don't remember having this before, it's... (more)
A similar thing happened to me into ketosis for a few weeks, and the fat on my stomach seemed extra squishy. Are both things just from the fat exiting the cells too quickly for the cell to shrink down?
no as long as you are below 75% (give or take depending on level of fitness) of your max heart rate you'll be using fat primarily as fuel.
Hi there, Since I eat quite a lot of lard I was a bit worried about it's high PUFA content of approx. 12%. But then I vaguely remembered an article which said that lard and human adipose tissue have a similar composition. After a little bit of... (more)
I would not conclude that the PUFA content of adipose tissue of a specific population means that dietary PUFA in the same composition is optimal. This diagram from Bill Lands' work (from a Stephan Guyenet blog post) shows that the amount of... (more)