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by 292 · about 16 hours ago

Hey these foods are foods i used to love when i didn't eat paleo and i was wondering wether i could have them in moderation now i do eat paleo! 1) Black pudding?? 2) Cashew nuts? 3) Fat on lamb/pork chops? Most tasty bit but should it be eaten... (more)

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cavebitch 0 · June 08, 2013 at 9:42 PM

They are all absolutely paleo, with the same caveats as anything else: for the black pudding, is it all blood and meat, or are there fillers? If it is free of cheap fillers like grains, was the meat sustainably grown (Grass-fed, pastured, etc.... (more)

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by 0 · about 16 hours ago

Newbie plans her life style change and would like the opinions, suggestions, tips from experienced females who have lost or are losing many pounds fat with paleo.K.I.S.SPlanned staples includes coconut, ackee and tallow as main source of fat..... (more)

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ChicagoAH 0 · June 23, 2014 at 2:28 AM

When I want to do something, I DO it. But Paleo isn't something that I jumped right into. I weaned myself into over the course of 6 months, eliminating gluten and grains first then dairy and sugar. There are tens of thousands of natural plant and... (more)

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by 35 · about 16 hours ago

I know it is in many ways terrible to have any sort of ego about healthy eating or knowledge about food science. This stuff should be common sense and it is a shame that we have to self educate. The title is mostly just for fun! I have... (more)

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Methodician 0 · February 28, 2014 at 11:26 PM

In all seriousness the first thing that popped into my mind was what you already figure, though not in those words. I'd tell people to avoid industrially processed nut and seed oils like the plague, giving a few examples (soy, canola, corn,... (more)

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by 5 · about 16 hours ago

I decided to give the Paleo lifestyle a go as advised by my personal trainer (he loves it). So far apart from the cravings for bread i am doing not too bad. My main reason for getting into Paleo is weight loss and for the health benefits. However... (more)

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Renee_2 0 · September 01, 2013 at 1:10 AM

Will having a small splash of milk in my coffee 3 times a day make a real difference? Probably not. Cream would be better - less sugar, more fat. Will having one can of diet soda per day be catastrophic? DO NOT DRINK DIET SODA. Is there... (more)

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by 5 · about 16 hours ago

ive had acne since i was 13. im now 18. though its much better than when i was 14 its worse than ever. i eat healthy, dont touch my face whenever possible, use clearasil acne products but it just wont go away. what else could i do? im sick ofit.... (more)

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PilatesGatekeeper 0 · August 28, 2013 at 7:15 PM

Add more healthy fats to your diet (nuts, avocado, salmon, coconut) avoid sugar AT ALL COSTS, try to balance your hormones, and from my experience, Clearasil is very harsh, and if you use harsh products on your face, you'll strip away all the oil,... (more)

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by 421 · about 16 hours ago

Hi all! I will be a freshman at university in a few short weeks. I've been eating clean for nearly a year, paleo for almost 6 months. For the last 2-3 months, I have eaten dairy. I do not have any food intolerances, so I will eat things like... (more)

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BGottfried 0 · August 07, 2013 at 7:01 PM

Firstly, all of the answers already given are excellent. Glad to see there are some other Paleo college students around :) Firstly, sounds like your cafeteria offers some decent options, but if you find yourself getting tired of the food after a... (more)

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by 0 · about 16 hours ago

First off, I want to apologize for such a stupid question. I just really need some guidance and I'm hoping someone can help. So right now I'm not completely Paleo, but I'm almost. I really want to become 100% Paleo though, but there's a problem.... (more)

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cavemanjoe 0 · August 04, 2013 at 5:24 AM

If you want to be completely paleo, go back in time several tens of thousands of years, live in scarce conditions and most likely die of infectious disease by 20 years old. Why do you want to stop eating oatmeal, who said you should? Oatmeal is a... (more)

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by 292 · about 16 hours ago

Hey guys i asked the same question yesterday but forgot to ask about these! 1) Haggis?? 2) olives? Thanks ...

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CD 0 · June 09, 2013 at 5:29 PM

haggis is a recipe. And like most recipes it can be "paleo" or non-"paleo" depending on what you put in it. Most Haggis has oatmeal in it, and oatmeal is not "standard" paleo. You can substitute things like almond meal or flax meal -- or you... (more)

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by 0 · about 16 hours ago

So tomorrow morning I will be starting the paleo diet. I have never been on a diet in my life as fortunately it was never required due to being highly active and not being self conscious. In the last 6 years things in my life have changed. I... (more)

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CD 0 · June 02, 2013 at 11:50 PM

So the reason you are seeing conflicting opinions is that "The Paleo Diet" is not a weight loss diet. It's a diet based upon trying to find optimal health. In that quest, everyone is different. Some people limit dairy. Certainly lactose is a... (more)

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by 0 · about 16 hours ago

Hello, my name is Emily. I'm 25yrs old female 5'0 and 108lbs. I am unsure of my body fat % and I have yet to get measurements, but I am on the athletic side. I am currently running 3-5 miles a day and I am on my feet at my job (public safety... (more)

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Albert83BCN 0 · May 27, 2013 at 8:37 PM

Emily you are asking for the holy grail, there's not a 100% clear consensus on what are the best macro ratios for a 25yr old girl that does crossfit and running, I guess you will get very different responses from people as many support the idea... (more)

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by 88 · about 16 hours ago

Hey, So after finding most of the information I've been looking for, I just wanted to get some feedback on my nutrition- 6 am- workout on empty stomach Then once I've finished my workout - 30 grams of carbs( coconut water/sweet potato) and 10... (more)

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by 88 · about 16 hours ago

My question is relevant to eating at a calorie deficit- I recently had put on a small amount of extra fat, and wanted to lean out to my previous levels. So I decreased my calories, (I track them for now) in a zig-zag approach, eating some high... (more)

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juju 0 · May 15, 2013 at 5:16 PM

I asked a similar question: http://paleohacks.com/questions/130176/how-does-too-few-calories-lead-to-weight-gain#axzz2TMMneNf3 (more)

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by 14877 · about 16 hours ago

If you could only give your kids (hypothetical or actual) 1 single piece of nutrition advice, what would it be? Just want to see what sort of gems we get. Or if there's a theme.

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CoconutBliss 0 · April 17, 2013 at 4:44 AM

Don't diet. It will save you a lifetime of problems

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by 15 · about 16 hours ago

Hi, I'm Chinese 13 year old girl! I'm interested in the Paleo diet for that I think an Asian in the U.S. consuming a lot of carbs will pack on pounds o^o So far, I been avoiding rice/bread/pasta and lost as much as 8 lbs in like 2-3 months. I... (more)

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Soul 0 · April 02, 2013 at 5:01 AM

You're playing with your hormones by doing this. Why do you want to lose weight? You are in your growing years and I assume you have already started menstruating. If so, I hope you don't lose your period by doing what you're doing. Females need... (more)

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by 511 · about 16 hours ago

Do they just grab any 'guru' that has a new book or website out to come on TV and give nutritional advice or diet claims? It seems all too common these days to see a TV spot on some nutritionist or diet expert giving bad or confusing advice. I'm... (more)

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greymouser 0 · April 01, 2013 at 4:51 PM

So, I watched the video clip (and added it into your question above, so other's could see it). The speaker is Kimberly Snyder, and she has a new book called "The Beauty Detox Foods". Things I liked about her talk: Focussed on real foods being... (more)

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by 25 · about 16 hours ago

Hello, I started the Paleo Diet on the 1st of January. I have been quite successful and I am currently very happy with it. For the first time in my life I am successfully loosing weight(13 pounds) so far. I feel fine, i would not say I have... (more)

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by 3280 · about 16 hours ago

As the title suggests, my friend is 300 pounds, has diabetes, fatty liver, no gallbladder , and has a major sweet tooth. He joined OA and is 2 weeks into not eating sugar, but he's still woofing down the fruit. He's addicted to diet soda and has... (more)

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CD 0 · February 12, 2013 at 5:44 PM

Well, he can either trust D.J. Atterson, a self proclaimed "Diamond Level Expert Author" or he can trust sound science conducted by actual resarch... (more)

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by 511 · about 16 hours ago

I was at the gym this morning and while getting ready I over heard a woman explaining to 3 other women that she has lost 15-20 pounds going vegetarian. The 3 other women were listening intently amazed at her weight loss while she explained how... (more)

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Mash 0 · February 12, 2013 at 3:22 PM

Whenever you feel the urge... the question to gently ponder is... Have you ever witnessed anyone welcoming unsolicited advice on any subject matter whatsoever?

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by 1632 · about 16 hours ago

I am curious to what you guys think about this. Bear in mind, this is an approximate. I tried to be as accurate as possible. This is on workout day (stronglifts). Age/19 (more)

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greymouser 0 · January 30, 2013 at 2:27 PM

Rice is possibly the worst safe starch you can eat. Stick to tubers. (And if you're eating rice, I take it your doing PHD, and not paleo?) Chicken. I hope this is basically the only time you eat chicken during the week. There are much more... (more)

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by 21 · about 16 hours ago

please tell me how to be a better person and not get super annoyed when i have to endure a conversation where two overweight people decide to swap diet advice. it's so difficult to listen to them speak with such arrogance, authority and... (more)

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Marie 0 · January 20, 2013 at 11:49 PM

I wouldn't judge those who still have hope... They will find their path, as you did. As someone who searched for 20 years to figure out why the "best" in medical science couldn't cure my pain and suffering, I can assure you that hope, at times, is... (more)

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by 5775 · about 16 hours ago

I have to say, it's driving me crazy listening to lectures, podcasts and shows, and reading books and articles about varying topics related to health. Almost ALWAYS, the message contains some aspect discussing how screwed up the western medicine... (more)

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Matt_11 0 · December 29, 2012 at 5:31 PM

One word: liability.

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by 1042 · about 16 hours ago

Happy Holidays Everyone, My identical twin sister (now age 25) was born with cerebral palsy. Over the past 7 years, it seems her issues and symptoms have become worse. She walk with canes, uses a wheelchair, has cognitive, motor, learning,... (more)

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syrahna 0 · January 31, 2013 at 6:34 AM

You sound like a very loving sister. I'm sure that as a twin this also feels uniquely painful. As someone who loves someone with a severe disability (like you!), I'd just caution you to be careful not to analogize non-disabled or less-disabled... (more)

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by 10 · about 16 hours ago

I have been studying nutrition on my own for quite sometime and my philosophy and habits are pretty much in line with the "paleo diet". I am a college age girl and do my own mix with surge training,yoga, and weight lifting, but nothing extreme or... (more)

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VB 0 · November 28, 2012 at 3:06 AM

Eliminate processed foods. No sugar and vegetable oils in any shape or form, no matter how hidden they seem to be. Go grass-fed, wild-caught, free-range and organic for protein sources. Eat organ meats, meat on the bone. Eat vegetables, sprouted... (more)

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by 739 · about 16 hours ago

background information: ive been doing a high carb low fat on WO days(aprox 250 cals surplus), and high fat low carb on off days(350 cals deficit) , moderate to high protein all days! i work out 5 days a week so, i eat alot of carbs, and only 2... (more)

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Diane_4 0 · October 19, 2012 at 7:02 PM

Things that contribute to metabolic flexibility: Healing insulin resistance if you have it. That can be done with a period of low carbohydrate (not necessarily ketogenic) dieting. Very low-level aerobic exercise such as walking, hiking, slow... (more)

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by 95 · about 16 hours ago

Hello, Two years ago I had a heart attack and ended up with 3 stents and ongoing angina. In May I found out I have Type 2 diabetes. I read HeartBelly and started to research the Paleo Movement. I transitioned from my regular SAD, to gluten-free,... (more)

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Anonymous_Chump 0 · October 17, 2012 at 5:04 PM

"I read HeartBelly and started to research the Paleo Movement..." Do you mean Wheat Belly? I don't know Heart Belly. Anyway, your situation is way serious. Please be careful about taking anonymous internet advice.

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