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by 0 · August 06, 2014 at 10:51 AM

The soundness business's ideas nearly what constitutes a redeeming workout are ever changing. Past changes and predictions show an emphasis on naiveness and dimension timesaving workouts. Pursuing are a few of the trends you may already see at... (more)

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by 0 · June 23, 2014 at 02:11 PM

Newbie plans her life style change and would like the opinions, suggestions, tips from experienced females who have lost or are losing many pounds fat with paleo.K.I.S.SPlanned staples includes coconut, ackee and tallow as main source of fat..... (more)

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ChicagoAH 0 · June 23, 2014 at 02:28 AM

When I want to do something, I DO it. But Paleo isn't something that I jumped right into. I weaned myself into over the course of 6 months, eliminating gluten and grains first then dairy and sugar. There are tens of thousands of natural plant and... (more)

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by 0 · May 17, 2014 at 11:48 PM

Hi, iI have been doing a lose paleo diet for the past few months as a teenager and have felt quite good... Unfortunately, recently I have been trying to gain a bit of weight due to losing too much... At first I got scared and ate a few granola... (more)

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by 0 · March 16, 2014 at 04:56 PM

My name is Jessica. I am 35 years old, married, and a middle school English teacher. I found this community while researching Paleo. Right now, I am primarily interested in weight loss, but I can see myself following a moderate version of... (more)

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rachelliott 0 · March 16, 2014 at 04:56 PM

One thing I love about paleo - I always feel satisfied on it. That means I haven't eaten a meal bar in months. I also eat a variety of foods. You say you like to cook in the evenings - you could make a bunch of meals on Sunday and... (more)

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by 35 · March 01, 2014 at 01:28 AM

I know it is in many ways terrible to have any sort of ego about healthy eating or knowledge about food science. This stuff should be common sense and it is a shame that we have to self educate. The title is mostly just for fun! I have... (more)

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Methodician 0 · February 28, 2014 at 11:26 PM

In all seriousness the first thing that popped into my mind was what you already figure, though not in those words. I'd tell people to avoid industrially processed nut and seed oils like the plague, giving a few examples (soy, canola, corn,... (more)

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by 0 · January 09, 2014 at 01:48 AM

hey everyone I have a question. My question is I basically only consume coconut oil as my main fat source, along side the natural fat occurring in eggs, and tilapia.(I consume a lot of eggs about 10 eggs a day, with 2-4 egg whites. But eggs... (more)

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PaleoGod 0 · January 09, 2014 at 01:08 AM

How about adding some nut butters, butter itself, and more animal fats. Try not to get a majority of your fats from things such as fish. PUFA's oxidize very easily however saturated fats and MUFA are very stable. If you can tolerate dairy well... (more)

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by 0 · December 26, 2013 at 10:26 PM

I was just wondering if anyone had a layout, tips, or tricks for making it through this. My Husband is an amazing support. But I'd like to hear some advice from the "horses mouths".

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by 10 · November 11, 2013 at 09:44 PM

Just wonding if I could get people's thoughts and advice on carb cycling? 18 months ago I lost of lot of fat (over 20kg) eating ketogenic. I put it all back on after my wedding and now eating that way results in my feeling really lethargic and... (more)

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samc 0 · November 11, 2013 at 09:44 PM

Slow steady weight loss is the only way to set yourself up for a lifetime of proper health. Gimmicks don't work longterm in general. Keto didn't last for you, carb cycling won't last, you need something that requires no thought and is natural... (more)

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by 0 · October 02, 2013 at 06:09 AM

One great thing about PaleoHacks is that users are able to post their results from blood tests and generally get really valuable input from the community. I am about to get my own blood work done soon and I am wondering if anyone knows of... (more)

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by 88 · September 16, 2013 at 04:30 PM

Where is everyone? It seems after the site changed there are mutliple people missing or absent .. Any thoughts on this?

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ccorradino 0 · September 16, 2013 at 04:30 PM

I rarely browse questions anymore becuase I dislike staring at a bright white screen. I also dislike the like system.

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by 5 · September 01, 2013 at 02:57 PM

I decided to give the Paleo lifestyle a go as advised by my personal trainer (he loves it). So far apart from the cravings for bread i am doing not too bad. My main reason for getting into Paleo is weight loss and for the health benefits. However... (more)

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Methodician 0 · September 01, 2013 at 02:57 PM

Since most of your questions have been answered I won't enumerate... You can try coconut cream in coffee if you later find your body rejecting milk as your body acclimates to the Paleo diet (may or may not happen). I love egg. That said, I make... (more)

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by 5 · August 29, 2013 at 04:04 AM

ive had acne since i was 13. im now 18. though its much better than when i was 14 its worse than ever. i eat healthy, dont touch my face whenever possible, use clearasil acne products but it just wont go away. what else could i do? im sick ofit.... (more)

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Mr_Snowman 0 · August 29, 2013 at 04:04 AM

The usual paleo advice concerning acne: Keep insulin down by avoiding sugar and fast carbs. Keep IGF-1 down by avoiding dairy. Take comfort in knowing that hunter gatherer tribes don't get acne. Yet their children, when they're sent to the... (more)

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by 5 · August 22, 2013 at 10:11 AM

Hello! Quick breakdown: 21 y/o male (very soon-to-be-22), ~5'10" height, ~34" waist, ~197 pounds (was like 202 a few days ago. before that, I don't know. never been much more than that.) This will be my third week completed on a paleo-styled diet.... (more)

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J__Stanton___gnolls_org 0 · August 22, 2013 at 03:56 AM

Carb cycling is probably a good idea unless you're trying to keto-adapt. Alas, pizza and Chinese are more omega-6 fat bombs than they are carb bombs...even potatoes tend to turn into fat bombs once you actually cook them up (mashed potatoes, home... (more)

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by 418 · August 08, 2013 at 07:21 AM

Hi all! I will be a freshman at university in a few short weeks. I've been eating clean for nearly a year, paleo for almost 6 months. For the last 2-3 months, I have eaten dairy. I do not have any food intolerances, so I will eat things like... (more)

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Christina_13 0 · August 08, 2013 at 07:21 AM

I just tackled my first year in college on paleo, and this is what I have learned: -Best foods in the dorm: ginger tea, dark chocolate, coconut oil, bananas or apples taken from the cafeteria, dry salami (without funky ingredients, of course),... (more)

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by 0 · August 04, 2013 at 04:19 PM

First off, I want to apologize for such a stupid question. I just really need some guidance and I'm hoping someone can help. So right now I'm not completely Paleo, but I'm almost. I really want to become 100% Paleo though, but there's a problem.... (more)

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Sigamagaw 0 · August 04, 2013 at 04:19 PM

A great way to eat eggs is to bake them with coconut flour. (look up coconut quick bread recipes) I think its something like 4 eggs for every 1/4 cup of coconut flour. Maybe you could bake something up with the blueberries, chia and cinnamon. (more)

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by 288 · June 09, 2013 at 11:02 PM

Hey guys i eat a lot of beef but only seem to roast it and then have it with veg or if its a steak i fry it or grill it! Is there any interesting or wacky recipes out there that you've tried and would recommend? I would like to make a curry but... (more)

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greymouser 0 · June 09, 2013 at 08:27 PM

Steak or roast can be chopped into small cubes and then used in stuffed peppers, stuffed grape leaves, texas chili, etc. It's not something you'd want to do with a fancy, tender steak like a filet mignon, but when various pot roasts go on sale, it... (more)

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by 288 · June 09, 2013 at 06:23 PM

Hey guys i asked the same question yesterday but forgot to ask about these! 1) Haggis?? 2) olives? Thanks ...

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CDone 0 · June 09, 2013 at 05:29 PM

haggis is a recipe. And like most recipes it can be "paleo" or non-"paleo" depending on what you put in it. Most Haggis has oatmeal in it, and oatmeal is not "standard" paleo. You can substitute things like almond meal or flax meal -- or you... (more)

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by 11 · September 03, 2013 at 02:22 PM

Hi,I'm a 41yr old mom of 5 kids. I weigh 135, 5'7 and have 28% body fat. I want to get back down to my normal 120 that I was up until 5yrs ago. I had a lot of stress in my life, made some changes and I'm following paleo. I feel like I don't have... (more)

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Albert83BCN 0 · June 08, 2013 at 01:40 PM

For ultimate advice you should see your doc and get some comprehensive bloodwork and post results back. Then we might figure out a good plan for you based on your specific context. From what you say, seems like some metabolic syndrome and/or... (more)

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by 0 · June 03, 2013 at 04:38 AM

So tomorrow morning I will be starting the paleo diet. I have never been on a diet in my life as fortunately it was never required due to being highly active and not being self conscious. In the last 6 years things in my life have changed. I... (more)

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Eugenia_A_Canada_1 0 · June 03, 2013 at 04:38 AM

Read www.marksdailyapple.com archives and with the time you will be an expert in about 6 months or so. Generally eat food raw and cooked, plenty of vegetables, animals, eggs and fish. Give preference to berries and more sour fruit. Lard, butter,... (more)

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by 0 · May 28, 2013 at 10:29 AM

Hello, my name is Emily. I'm 25yrs old female 5'0 and 108lbs. I am unsure of my body fat % and I have yet to get measurements, but I am on the athletic side. I am currently running 3-5 miles a day and I am on my feet at my job (public safety... (more)

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CelticCaveGirl 0 · May 28, 2013 at 10:29 AM

It really varies a lot depending on the individual. Some people find that going VLC (30g/day) allows them to lose the final weight, but others find that it makes them go hypothyroid - especially women! I personally would start on about 50% fat,... (more)

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by 88 · May 22, 2013 at 04:15 PM

Hey there everyone- I'm wondering about this- will eating the vast majority of one's carbs all at once lead to gaining fat? I am trying to carb cycle currently, and have been doing 2-3 days low carb (under 80g) and then I have a high carb day... (more)

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maryDeeeeeee 0 · May 22, 2013 at 01:16 AM

Sweetness-ive read a few of your posts. Youve gotten some pretty amzing advice here. But have you started implementing any of it..? I think youre stressing yourself to the maxx..agonizing over the minutae of all these numbers. Youre overthinking... (more)

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by 40 · June 07, 2013 at 07:49 PM

As someone who is thinking about putting in a 100% commitment to Paleo I just want to ask the people on these boards what the Paleo Diet has personally done for them. I've read a lot of generalizations about health, energy, and wellness, but I... (more)

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eddieosh 0 · May 20, 2013 at 04:36 AM

Here goes: Lost 6kg (mainly fat/inflammation I believe) and maintaining weight at a 'normal' BMI Higher energy levels (say 5%) Sleep improved (combination of Vit d3 and better overall nutrition) No more acid reflux at all, ever (put this... (more)

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by 0 · June 03, 2013 at 06:41 PM

Hi everyone, I have been on Paleo for three weeks now- very strict . I lost 10 pounds in the first two weeks, but gained 1 lb. this past week. Is this normal or okay? I've been exercising more, so I could be gaining muscle, but it is kind of... (more)

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Jim_26 0 · June 03, 2013 at 06:41 PM

Weight is such a sticky thing and it's only one indicator of the changes your body is going through. I might weigh 156 one day, and 153 the next. That's a normal fluctuation, you have to look at the longer trend. You may also want to consider... (more)

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by 88 · May 17, 2013 at 02:25 AM

Hey, So after finding most of the information I've been looking for, I just wanted to get some feedback on my nutrition- 6 am- workout on empty stomach Then once I've finished my workout - 30 grams of carbs( coconut water/sweet potato) and 10... (more)

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by 88 · May 15, 2013 at 07:16 PM

My question is relevant to eating at a calorie deficit- I recently had put on a small amount of extra fat, and wanted to lean out to my previous levels. So I decreased my calories, (I track them for now) in a zig-zag approach, eating some high... (more)

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juju 0 · May 15, 2013 at 05:16 PM

I asked a similar question: http://paleohacks.com/questions/130176/how-does-too-few-calories-lead-to-weight-gain#axzz2TMMneNf3 (more)