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Advice Please Questions

Advice Please

Paleo Questions

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by 15 · March 24, 2014 at 2:56 PM

I am overweight and trying to get into shape, I followed bodybuilding advice with lacklustre dedication and just got fat. I have been researching paleo and I want to do it but I want to do a simple eating plan based on a 6 in the morning... (more)

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ManchesterPaleo 0 · March 24, 2014 at 2:56 PM

@paleot thanks :) Yeah they are quite big goals but I have my eye on the long term. How does todays eating look? I got up early and had a pot of black coffee with coconut oil in. For lunch, I decided to have a big lunch just so i... (more)

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by 0 · March 06, 2014 at 1:36 AM

My husband and I are new to eating and living Paleo. He is 6'0'' 300 lbs and I am 5'9'' and 230 lbs. We have 2 kids and we want to start living a Paleo lifestyle. Any and all suggestions I can get are greatly appreciated. I am currently... (more)

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jkconrad1712 0 · March 05, 2014 at 7:56 PM

Thanks for the advice. I threw out all the SAD food in my house - which was difficult considering I have young children addicted to gold-fish crackers and pretzels.

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by 0 · February 15, 2014 at 3:12 AM

Hello, it's my second week of going paleo. I've lost 10kg so far. Apart from the complete loss of appetite (i force myself to eat), lack of energy, and sleepless nights, for the last couple of days i've noticed that food smells bad, meat,eggs,... (more)

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Papa_Otto 0 · February 15, 2014 at 3:11 AM

Any chance you could pregnant?

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by 0 · February 13, 2014 at 1:17 PM

I have been following the paleo life style for about two months. I am 25 y.o.6-4" and started at 263 lbs Jan1 2014. As of Feb 11. 2014 i am down to 246 lbs. The results have been amazing. I originally started the diet because of sports... (more)

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belgrakk 0 · February 13, 2014 at 4:35 AM

"crossfit" is a general term same as crosstraining xtraining ect ect . All exercise will get you injured if you dont start at the start and progress much like eating changez like Paleo. Dont disparrage what you dont understand. Kudos for the... (more)

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by 0 · January 11, 2014 at 2:47 PM

Hey. So a lot of my gals (and people in general) don't get my paleo lifestyle. I don't know what to say when I eat out or when I'm offered cake for example. Help?

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mammal 0 · January 11, 2014 at 2:47 PM

You can tell them that you are undergoing a restrictive diet for health reasons. If they try to talk you in saying :"Don´t worry this is homemade and healthy"; you can tell them that it might be healthy for some people, but not for you. I... (more)

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by 0 · December 03, 2013 at 8:50 PM

After cutting a majority of the carbohydrates from my diet, as well as most dairy and fruits, my weight has gradually dropped to the point where I'm getting a little worried. (My mentality could also be hindering the ability to maintain a... (more)

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cavebiatchmofakkers 0 · December 01, 2013 at 10:56 PM

Organic, grass-fed dairy products such as ghee, butter, yogurt, kefir, and cheese are fine for some people, so if they don't bother you, there is no reason to cut them out. I personally eat goat milk/yogurt/butter and also raw goat cheese, and... (more)