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Aerobic Questions

Aerobic

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by 45 · September 29, 2012 at 04:30 PM

Why is low-intensity exercise (walking, jogging, cycling) fueled by fat but higher intensity exercise is fueled by carbohydrates/glycogen/glucose? Everything says that less fat is burned during high intensity activity but is that an absolute or... (more)

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anuruddha_munasinghe 0 · September 29, 2012 at 04:30 PM

high intensity exercises -time duration of exercise is low ,heart rate high,mainly use glucose and glycogen(this break to glucose) as main fuel.why is this because high intensity exercises are done mainly by fast skeletol muscle fibers and they... (more)

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by 18427 · January 04, 2012 at 02:14 AM

Study title is: Comparison of Aerobic Versus Resistance Exercise Training on Metabolic Syndrome (from the Studies of a Targeted Risk Reduction Intervention Through Defined Exercise – STRRIDE-AR/RT) in American Journal of Cardiology 2011. ePublish... (more)

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dav 0 · December 28, 2011 at 07:53 AM

"RT expends fewer calories in each duration of exercise session than does AT" If this study included people who walked a lot and had little body fat, things might look very different. But perhaps for the overweight, sedentary... (more)

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by 447 · April 12, 2012 at 06:34 PM

It seems to be a common opinion in the paleo circles, that endurance running and other aerobic exercise is very unhealthy. Someone recently even called it 'aerobic suicide' or something along those lines... But I love to run. I feel that... (more)

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gydle 0 · November 05, 2011 at 08:11 AM

There is some evidence that the reason it makes us feel so good - and why some people seem to be "addicted" to it - is that it engages the endocannabinoid system - basically the body's internal cannabis manufacturer. Research is now tending to... (more)

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by 75 · May 14, 2012 at 04:07 PM

Hi, I am excited in trying the quilt's leptin reset rx. My single and only qualm is the absence of aerobic activity during the reset. What is one to do if their lively hood requires 3-4 days a week of intense aerobic training? Any advice would be... (more)

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jo60 0 · May 14, 2012 at 04:07 PM

What would you do if you had a physical injury or some other medical issue that kept you from doing it??

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by 768 · November 16, 2010 at 02:14 PM

I've heard a lot about strength training in a fasted state (mostly good things), but not so much about aerobic exercise in a fasted state. Are there similar benefits for the latter?

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sherpamelissa 0 · November 16, 2010 at 02:14 PM

I have always done my training, endurance, aerobic and strength, first thing in the morning which is basically a short IF (8-10 hrs) and have never had any issues. It actually works best for me. I had a trainer for awhile that really wanted me... (more)