Aerobic

Aerobic

Aerobic Questions

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by 45 · 27 minutes ago

Why is low-intensity exercise (walking, jogging, cycling) fueled by fat but higher intensity exercise is fueled by carbohydrates/glycogen/glucose? Everything says that less fat is burned during high intensity activity but is that an absolute or... (more)

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DrRao 0 · April 25, 2012 at 3:31 PM

Oxygen usage is what causes the switch. Once you cross the anaerobic threshold (out of breath, maybe 80% of maximum heart rate for most people), your body doesn't have the same saturation of oxygen (hence the reason you're out of breath trying to... (more)

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by 446 · 40 minutes ago

It seems to be a common opinion in the paleo circles, that endurance running and other aerobic exercise is very unhealthy. Someone recently even called it 'aerobic suicide' or something along those lines... But I love to run. I feel that... (more)

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gydle 0 · November 05, 2011 at 8:11 AM

There is some evidence that the reason it makes us feel so good - and why some people seem to be "addicted" to it - is that it engages the endocannabinoid system - basically the body's internal cannabis manufacturer. Research is now tending to... (more)

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by 768 · about 1 hour ago

I've heard a lot about strength training in a fasted state (mostly good things), but not so much about aerobic exercise in a fasted state. Are there similar benefits for the latter?

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Ambimorph 0 · November 15, 2010 at 10:45 PM

Here's What Martin Berkhan of Leangains says: (go down to #9) A large body of research on sports performance during Ramadan concludes that aerobic activities, such as 60 minutes of running, has a small yet significant negative impact on... (more)

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by 75 · October 30, 2014 at 3:41 AM

Hi, I am excited in trying the quilt's leptin reset rx. My single and only qualm is the absence of aerobic activity during the reset. What is one to do if their lively hood requires 3-4 days a week of intense aerobic training? Any advice would be... (more)

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Nance 0 · September 29, 2011 at 4:23 PM

A nice long walk in the beautiful outdoors is not "cardio." Most of us don't walk anywhere near enough, so that's a place to start. The variability of natural terrain vs. treadmills and tracks is, I believe, easier on our joints and good for our... (more)

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by 18635 · October 28, 2014 at 3:26 AM

Study title is: Comparison of Aerobic Versus Resistance Exercise Training on Metabolic Syndrome (from the Studies of a Targeted Risk Reduction Intervention Through Defined Exercise ??? STRRIDE-AR/RT) in American Journal of Cardiology 2011.... (more)

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Atkins_witha_loincloth 0 · December 28, 2011 at 1:29 AM

Actually, there was some discussion about this research before. My response: Yes, the types and combinations of exercise done in those with some medical issues and those with belly fat, can make a difference. I happen to think that this is... (more)

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