Aerobics

Aerobics

Aerobics Questions

2bcee6f44420a8525b489ba1eef6128d
1
Votes
1
Answers
7
Views
575
by 257 · about 4 hours ago

how much aerobic exercise do we need?

F31d10b54b31428e189d9b771bf7b1d1
Roger_Bird 0 · July 05, 2012 at 8:42 PM

Many people claim that cardio is not paleo. But even in today's world we have San bushmen who run down impalas with a nice 11 mile run. Every form of exercise is paleo. Sitting on your ass all day is not paleo. As to how much, remember that NO... (more)

A9fa2bf11cf5f32d5195d677ff2af197
4
Votes
4
Answers
20
Views
79.6K
by 268 · about 4 hours ago

I've only been on Paleo for about a week and a half. So far I'm living it as I swear I feel better already. Better except for one little thing. I seem to be always hungry. After a big fattening meal I'm okay for about half an hour and then I'm... (more)

96bf58d8c6bd492dc5b8ae46203fe247
Nance 0 · April 19, 2012 at 6:03 PM

Hi, Paul! It sounds like you're off to a great start. Your body has "noticed" that you've shifted away from some of the foods it was used to and what you're experiencing as "hunger" may be brain cravings for processed food-like products. An easy... (more)

Get Free Paleo Recipes