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Aerobics Questions

Aerobics

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by 258 · July 05, 2012 at 08:42 PM

how much aerobic exercise do we need?

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Sam_Knox 0 · July 05, 2012 at 05:29 PM

None. All of the benefits of aerobic exercise can be had by doing anaerobic sprints with sufficient rest periods between, i.e., high-intensity interval training (HIIT). One exception that I know of: Moderate intensity continuous exercise (MICE,... (more)

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by 268 · March 21, 2014 at 05:43 AM

I've only been on Paleo for about a week and a half. So far I'm living it as I swear I feel better already. Better except for one little thing. I seem to be always hungry. After a big fattening meal I'm okay for about half an hour and then I'm... (more)

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Mike_38 0 · April 19, 2012 at 10:24 PM

There are several 'tricks' to reducing your appetite. But, try to identify whether you are experiencing true hunger (general appetite for food) vs. a craving (obsessing over a specific food, such as ice cream). If it's a healthy hunger, you can... (more)