Aerobics

Aerobics

Aerobics Questions

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by 268 · about 2 hours ago

I've only been on Paleo for about a week and a half. So far I'm living it as I swear I feel better already. Better except for one little thing. I seem to be always hungry. After a big fattening meal I'm okay for about half an hour and then I'm... (more)

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Nance 0 · April 19, 2012 at 6:03 PM

Hi, Paul! It sounds like you're off to a great start. Your body has "noticed" that you've shifted away from some of the foods it was used to and what you're experiencing as "hunger" may be brain cravings for processed food-like products. An easy... (more)

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by 257 · October 23, 2014 at 3:44 AM

how much aerobic exercise do we need?

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Roger_Bird 0 · July 05, 2012 at 8:42 PM

Many people claim that cardio is not paleo. But even in today's world we have San bushmen who run down impalas with a nice 11 mile run. Every form of exercise is paleo. Sitting on your ass all day is not paleo. As to how much, remember that NO... (more)

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