Hi, I am on my second week of strict aip paleo to combat my stage 3 Hidradenitis Suppurativa. My first week consisted mainly of beef because I know what to look for in beef, i.e. 100% grass fed to avoid consuming the grains the cow... (more)
What does it matter if the animal eats grain? Those grains are completely broken down into the constituent sugar, fat and protein molecules that they are composed of in the digestive system of the animal that ate it and turned into meat (muscle... (more)
AIP folks... what coconut products do you consume? oil, milk? :)
Hi,I'm starting AIP tomorrow and whilst I've read a tonne of info re what I can and can't eat, I haven't seen any mention of zucchini anywhere.Could anyone please tell me if zucchini is AIP friendly?Thanks.
Hello,I am hoping for some help with my situation, anyone have a similar situation or some insight?About me:I have been dealing with severe eczema on my hands for the last 9 months.It has only spread and gotten worse since then. If I eat something... (more)
Do you have anything to say about trace amounts of avoids (such as those found on packages of foods processed/packaged in the same facility as some avoids) in an autoimmune protocol ? As stated in here about cocoa liquor, which is melted... (more)
I just found out that I have early stages of osteoarthritis in my hand. I was hoping to eliminate one food at a time to see what helps. I am wondering if there might be a consensus on which AIP foods are the "worst" offenders for inflammation,... (more)
There are numerous websites on high inflammation foods. Yes, you need to find out what your triggers are but there are some that you would never know. It's best to stay away from the obvious ones that are listed on those sites.
Ok really simply, i have autoimmune issues that I found out about recently.. got myself tested for upgraded coffee beans, and i dont have any allergies to it (woot!), but butter does mess me up because of the casein and lactose.. pretty sure... (more)
Both myself and my partner suffer from a few severe auto-immune disorders that we are trying to overcome through using the auto-immune protocol. My own is nail psoriasis, which pits my finger nails at an extremely slow rate.. making it difficult... (more)
Hello. I had been on the AIP (Autoimmune Paleo Protocol) for about 45 days to help combat my Hashimoto's Thyroiditis. Simultaneously, my Dietician (who is a big Paleo advocate), had me take the MRT Leap test for food sensitivities. Last week,... (more)
Uhh...Need...ppan...ccakes.... Does anyone have a recipe for pancakes that are Auto Immune Protocol friendly? I'm dying here. I've seen general Paleo pancake recipes, but they still use eggs. The biggest poo is that I can't use gluten for... (more)
My friend is eating a Paleo autoimmune diet to fight her Polychondritis and chronic inflammation. Especially her ear lobes hurt so much that even the touch of her hair is painfull. What else can she do? (more)
I'll make this good n concise because it's a fait amount of info When I eat carrots, butternut squash, applesauce, sweet potato, parsnips, I have tummy troubles. This also happens with nuts but it is the worst with the above vegetables. When I... (more)
Facts: 5 weeks on Paleo (true Paleo, dabbled a bit for a week or two prior) did crossfit for one month 5 days a week, had to take a break for schedules and travel, back into it 3 days a week, 2 weeks now. My days off with no crossfit are filled... (more)
Has anyone done the Auto-Immune Protocol? Elimination/provocation diet? I've read various amounts of time before re-introducing foods. 2 or 3 weeks, 30 days, 6 weeks... What are your thoughts on how long to eliminate potential allergens before... (more)