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All Meat Questions

All Meat

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by 170 · April 07, 2013 at 12:45 PM

I've only been eating meat and vegetables in a autoimmune GAPS-FODMAPS style for about 3 weeks. Before I was eating fruits and nuts GAPS-FODMAPS autoimmune for more than 2 years in an attempt to cure a really leaky gut and other autoimmune issues.... (more)

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Cm 0 · April 07, 2013 at 12:45 PM

Same issues here. Im 21, 5'3, 118. I've been doing Paleo for about 6 months solid (no cheating unless Paleo Cheats) and 1 and half years (back when I used to cheat) BM have been an issue my whole life. Higher fat diet (bacon fat, duck fat, coconut... (more)

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by 820 · December 07, 2012 at 12:53 PM

i was thinking of embarking on a diet consisting of fish, grass-fed beef, and the occasional egg for a few months. has anyone here done something like that?

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KA24 0 · December 07, 2012 3:35 AM

COULD YOU do it? Yes. Easily. With a variety of protein will come a variety of fats. If you get the highest-quality protein sources you can, the fats will be varied enough to help you not just survive, but likely thrive. Like others have... (more)

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by 264 · October 20, 2012 7:17 PM

What are the fattest cuts/limbs of freshly dead land animals (so excluding bacon, brisket, etc.) at a local grocery store? I know I can look up what cuts of a cattle contain the most fat, but then again I know that typical, large chain grocery... (more)

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Robin_10 0 · October 20, 2012 7:17 PM

Nice chart here that shows the leanest & fattiest common steak cuts: http://www.mensfitness.com/nutrition/the-leanest-and-fattiest-cuts-of-steak Most supermarkets also put the % fat on the ground beef packaging. It is hard to find really... (more)

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by 185 · June 28, 2013 9:05 AM

Okay, lots of questions. There seem to be mixed reviews online, and I figured the best people to ask are the ones on here! How long can meat stay in the freezer before going bad? When I take out frozen meat from my freezer, how long will it last... (more)

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Brian_40 0 · June 28, 2013 9:05 AM

Don't refreeze raw meat after you've completely thawed it. ( WHY NOT ? )

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by 425 · July 13, 2012 1:16 AM

No, I don't mean constipation. Has anyone else experienced diarrhoea after a few days on a meat-and-fat-only diet (or have any idea what might cause it)? Background: Inspired by posters such as Aglaeé and Melissa I decided to try a meat-and-fat... (more)

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Happy_Now 0 · July 13, 2012 1:16 AM

If it isn't a disbiosis issue, depending on what your fat to meat ratio was, gunning a bunch of fat without working up to it can cause this. You can only digest as much fat as you have available bile for, and if it makes it past that part of... (more)

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by 185 · April 24, 2012 6:10 PM

I'm pretty new to the paleo sphere. I've read numerous blogs, Mark's "Primal Blueprint," and the FAQ; I have a general idea of what kind of meats/foods to be consuming. However, I am also new to the omnivorous range of eating. I had been a... (more)

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Kelly_9 0 · April 24, 2012 6:10 PM

Maybe this is simplistic, but grassfed ground beef is economical and generally has a good amount of fat in it.

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by 33 · July 10, 2013 at 11:41 PM

It's been about 72 hours on an all meat diet. My meat intake before wasn't a very high percentage of my diet, and the change has been kind of abrupt. My body is adapting pretty well and I believe I just ran out of my glucose stores. Everything... (more)

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Nomad 0 · April 03, 2013 8:58 PM

Try eating leaner meats such as fish and poultry. I try to eat eggs and fish every day. Then for dinner I might eat beef, pork, or chicken. Bacon and sausage are only once a week because they are too greasy and make me feel kinda tired if I eat... (more)

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by 581 · January 20, 2013 7:58 PM

other than 15 grams of fresh parsley a day (to prevent scurvy, hopefully that's enough), i don't eat any vegetables nor grains. also about 4 tsp of turmeric powder. i drink 500ml of homemade kefir everyday, so no lactose but 60% RDA of calcium... (more)

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elaichi 0 · January 20, 2013 7:58 PM

I'm on a similar diet of meat, lard, and a few cups of spring mix. Finding the right ratio was quite a struggle, but the best advice I'd give is to start supplementing with magnesium glycinate and no other form which may induce diarrhea or throw... (more)

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by 10149 · May 31, 2012 4:31 AM

i am interested in knowing what you ate, how much and why you chose this specific menu if there is a reason. thanks!

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Blitherakt 0 · May 31, 2012 4:15 AM

Breakfast: three hard-boiled eggs, and three lamb chops. Lunch: 4 slices of hickory smoked pork tenderloin butt roast and some mango avocado salad. Dinner: skipped; I wasn't hungry. Snacks: a piece of beef jerky two or three times. Why? It was... (more)

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by 19355 · August 23, 2011 3:40 PM

I have recently researched this quite a bit while writing a series of posts for my blog. (Part 1 here and Part 2 here) My focus has been on Viljhalmur Stefansson, the Canadian Arctic explorer who lived on an all meat diet with various indigenous... (more)

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dzone 0 · August 23, 2011 at 12:24 PM

I eat an all meat diet. I have been doing so for a couple years now and have always eaten a low carb diet even as a child. My diet is completely, 100% meat. I normally eat aged grain fed beef. I do not believe there are huge benefits to grass fed... (more)

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by 5774 · April 28, 2013 8:42 PM

My wife is just starting menopause and has started to get a little dry. She went on a 30 day meat only diet and the juices were flowing again like she was 20 and her sex drive also increased - neither of which I complained about. The problem is... (more)

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Rose 0 · July 09, 2011 2:38 AM

Well, I don't know about other paleo foods that can help. But I'm perimenopausal, 47, and I've been meat-only for two years now (why does that make me giggle in this context?). I had been VLC before that for about two years. So: I went from around... (more)

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by 158 · December 08, 2012 at 12:22 AM

For me, the last several months have been rife with self-experimentation. I've done minimal meat, Nightshade-free, Paleo-zone, high-carb paleo, and now I'm looking to try all-meat or minimal veggie. I'm wondering what other's experiences have been... (more)

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Rock_Paper_Shirley 0 · January 27, 2011 at 10:01 PM

Doing all meat messed with my kidneys, so while some people do well with it, it's not for everyone.

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by 1165 · July 20, 2010 2:22 AM

Been strict paleo now for 3 months and have great days and not so great days. Plan on doing an all meat trial for 2-3 weeks to see how I feel. I plan on only eating organic meat so I will be eating plenty of animal fat. Anything that I need to... (more)

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Stephen_Aegis 0 · July 20, 2010 2:22 AM

Ordered a Quarter of natural grass finished moo cow. Going to all meat for 30 days and blog it I think, with photos. I'm already pretty lean, but I think it will take me from soft pack to 8 pack, we will see I won't be eating offal, but fatty and... (more)