All Meat Diet

All Meat Diet

All Meat Diet Questions

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by 15400 · about 24 hours ago

I am 0 carb and in ketosis due to SIBO, however, I am not losing any weight. In fact, on some days I gain weight. I do not want to lose weight because it is not my primary goal - I am fine just the way it is going because I feel better and have... (more)

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Jay_15 0 · December 19, 2012 at 5:57 PM

Cause its not your goal and your eating enough fat. There is a ton of research through johns hopkins I believe regarding keto for epilepsy in children. They aren't trying to lose weight either and in fact grow quite normally with good... (more)

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by 432 · about 24 hours ago

Must individuals on all-meat/fish diets have vitamin/mineral deficiencies? {I'm thinking vitamin C, potassium, etc.}

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AmandaLP 0 · November 01, 2012 at 2:38 AM

Nope. People on all muscle meat may have deficiencies, but those cultures who focus on meat only seek out and specifically consume offal and glands that most people miss.

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by 264 · about 24 hours ago

What are the fattest cuts/limbs of freshly dead land animals (so excluding bacon, brisket, etc.) at a local grocery store? I know I can look up what cuts of a cattle contain the most fat, but then again I know that typical, large chain grocery... (more)

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Robin_10 0 · October 20, 2012 at 7:17 PM

Nice chart here that shows the leanest & fattiest common steak cuts: http://www.mensfitness.com/nutrition/the-leanest-and-fattiest-cuts-of-steak Most supermarkets also put the % fat on the ground beef packaging. It is hard to find really... (more)

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by 8858 · October 31, 2014 at 3:29 AM

I???ve heard that there are many ways to skin a cat, and I believe this. I also believe that no crazy cat-skinning method should be dismissed outright. Ideas are useful even if they???re wrong. One idea I like very much comes from a book I???m... (more)

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AndyM 0 · December 17, 2011 at 6:02 PM

What persistent, albeit wrong or misguided idea(s) has (have) shaped your health and nutrition worldview? I used to think that humans could 'design' foods better than nature.

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by 33 · October 31, 2014 at 3:26 AM

It's been about 72 hours on an all meat diet. My meat intake before wasn't a very high percentage of my diet, and the change has been kind of abrupt. My body is adapting pretty well and I believe I just ran out of my glucose stores. Everything... (more)

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Rose 0 · November 13, 2011 at 11:28 PM

I think you're probably losing a huge amount of water; this is a normal part of keto-adaptation. Per Phinney and Volek in The Art and Science of Low-Carbohydrate Living: Removing most carbs from the diet causes your kidneys to aggressively ... (more)

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by 0 · October 30, 2014 at 5:10 AM

My body is a mess and I want to try something extreme. I'm female, in my early 20s, 5'2 & 98 lbs. I have PCOS, acne, eczema, hair loss, depression, anxiety, IBS and low-energy levels. I also find it difficult to gain/maintain my weight - I... (more)

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Cm 0 · June 22, 2014 at 10:34 PM

Your a female, eating all meat isnt the answer for healing your body. Your young, you need carbs too.

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by 0 · October 30, 2014 at 5:08 AM

Am keeping my strict high fat very low carb lifestyle for year now and tried steak & eggs challenge without carb loads/refeeds.am on my 3th week and i found that i feel amazing with that ''boring'' meals.i was scared at first that i will... (more)

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Robert_13 0 · May 25, 2014 at 7:40 AM

If I was going to do an all meat diet again I would certainly include organ meats & sea food for the micronutrients, and bone broth so glycine balances out the methionine from the meat. Butter or butter oil and coconut or Olive oil would... (more)

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by 15400 · October 30, 2014 at 4:32 AM

Sorry about another stupid question, but here it goes... I am currently on all-meat diet due to SIBO bacteria reduction. I have just finished my antibiotics and I am doing surprisingly well on my all meat diet. If somebody told me that even six... (more)

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Shari_Bambino 0 · December 10, 2012 at 2:58 PM

More fat may help with the constipation. Can you get lard or tallow, duck fat, bacon fat? You might ask where you get your meat. You can order it online if need be. Glad you are feeling better. All meat seems to work really well for some... (more)

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