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by 0 · April 29, 2014 at 7:03 AM

To buy or not to buy? I usually have a green smoothie for breakfast along with my eggs, and this taste good as topping. But, how healthy is it really?

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raydawg 0 · April 28, 2014 at 12:03 PM

Smoothies are not paleo, you don't need magic berries from the other side of the planet. Eat a small bit of liver each week - it's the only true superfood.

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by 5 · August 07, 2013 at 8:37 PM

Hi I have always struggled with a bit of a belly (despite running almost daily) and often suffer from bloating - so I like the idea of the Paleo food diet. One of things that makes life easy is the convenience of bread sliced as a sandwich -... (more)

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AmberKat 0 · August 07, 2013 at 8:37 PM

I haven't tried this but one of the bloggers I read loves it: http://www.againstallgrain.com/2012/05/21/grain-free-white-bread-paleo-and-scd (more)

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by 5 · May 16, 2013 at 7:48 PM

I've had all of my wisdom teeth pulled out and for the first time in my life am experiencing serious dental discomfort. There is a hole in a single tooth. Is there a natural way to cure and seal a bad tooth?

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catemoon 0 · May 16, 2013 at 7:48 PM

Theoretically, if you cut out anything cariogenic in your diet (ie sugars, starches) and keep the area scrupulously clean, you could halt the caries. However, the fact that you've been getting spontaneous pain makes me suspect you might be beyond... (more)

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by 0 · November 25, 2013 at 7:48 PM

I just saw a functional Dr in Orange County who has been practicing for 1 year & not qualified! How do I find a qualified functional Dr in Southern Ca? I checked the websites listed below, but I'm still not sure how to find out if they r... (more)

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drhyjek 0 · November 25, 2013 at 7:48 PM

Hi Mindy, If you haven't found anyone yet, I am located in Irvine and I would be glad to speak with you about your options. I have been practicing for 11 years and completed training through the Institute for Functional Medicine and Kalish... (more)

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by 15 · February 25, 2014 at 2:19 PM

Sorry if if this is too graphic... I have internal hemmorhoids which prevent my bottom from fully closing up. After having a procedure done, the problem was somewhat alleviated by not gone altogether. Being a student, it's rather costly to see a... (more)

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joey29n 0 · February 01, 2014 at 7:23 PM

spam spam spam

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by 0 · February 01, 2013 at 5:32 PM

I noticed alot of paleo recipes require coconut oil, flour and whatnot. What is an equal alternative to the flour?

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Jeff_20 0 · February 01, 2013 at 5:32 PM

Brown rice flour, Pumpkin seed protein powder, is great in breads, cereals, flapjacks etc. You can substitute it for Coconut flour and it's way better for you. It has tons of Magnesium, Zinc, Manganese, vitamin K. Here is a link to buy organic.... (more)

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by 0 · January 27, 2013 at 4:06 PM

I am 26 days into my second Whole 30 and loving life! But while I love coconut in nearly any form, I am finding that I really don't enjoy the sweetness in some savory recipes-- particularly eggs. Made NomNomPaleo's prosciutto-wrapped frittata... (more)

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big_poppa 0 · January 27, 2013 at 1:32 AM

REFINED COCONUT OIL....REG COCONUT OIL IS HIGHLY ALLERGENIC ANYWAYS....HIGHLY RECOMMEND IT PLUS ITS CHEAPER RAY PEAT

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by 2401 · June 17, 2013 at 6:06 PM

Can anyone recommend a protein hydrolysate that isnt derived from dairy? There are just so many benefits for training! I'd love to benefit from a protein powder PWO, but they all seem to be whey and cassein. I took an ALCAT food allergy test... (more)

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mark_rottmann 0 · June 17, 2013 at 5:57 PM

shameless spam

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by 429 · October 11, 2012 at 7:56 AM

Knowing that our primal ancestors had spurts of food and different types of food available depending on seasons and availability, has anyone drastically altered their Paleo diet from time to time and had good results? For instance, eating higher... (more)

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shelley_1 0 · October 11, 2012 at 3:25 AM

I think that you are right on the money..fasting is good for most people unless they are very under weight..although for the record, i don't think most people who eat a "regular diet" stop at 3 meals a day. i do fast, 18 hours usually once or... (more)

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by 877 · January 19, 2013 at 1:42 AM

I'm starting to suspect caffeine as a catalyst to some of my body's recent quirks. So, does anyone know of a naturally caffeine-free beverage similar to coffee?

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big_poppa 0 · January 19, 2013 at 1:42 AM

suck on this.... http://raypeat.com/articles/articles/caffeine.shtml

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by 0 · January 30, 2012 at 5:50 PM

Ever considered eating: Fish meal krill meal crab meal lobster meal meal worm meal or for that matter any other 'meal'? I have although I must say I have reservations based on sneaking suspicions that the content of the meal is possibly full of... (more)

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Gary_1 0 · January 30, 2012 at 5:50 PM

It's not real food. Therefore for me it's a polite "no thank you".

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by 10 · May 02, 2012 at 2:17 AM

Ok, so I've been primal for about 3 months now and it's definitely the best decision I've ever made. I've been reading into going barefoot. However, I live in Chicago so bare feet in freezing temps probably isn't a good idea. Are there any... (more)

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Sow 0 · May 02, 2012 at 2:17 AM

i just got on this website, noticed your post and decided to add my 2c. I'm just learning about paleo in general but i also know about a concept called 'earthing' which is a means to induce the earth's healing energies into your body... (more)

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by 8883 · September 02, 2011 at 6:35 PM

Pre-paleo I was a huge fan of chips and pizza. Yesterday, I ate ground, grass-fed beef for the first time and I was absolutely STUNNED by the taste. Literally blown away! Ground grass-fed beef is the best thing I've tasted in my life, and I'm... (more)

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Travis_Culp 0 · September 02, 2011 at 6:04 PM

Luckily, my favorite food before and after was king crab. In general, I've found food cravings of all kinds to have diminished greatly. When you don't have these things in your house and you don't really go to restaurants much, there just isn't... (more)

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by 8883 · August 31, 2011 at 4:55 PM

I hear so many good things about bone broth, but my mother already makes soup for our family and she wouldn't like it if I need 8 hours of cooking to make my own. How can I replace bone broth in my diet?

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vdh1979 0 · August 31, 2011 at 1:30 PM

Or you could cook your own bone broth. ;)

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by 5477 · July 11, 2012 at 2:40 PM

I don't have atopic dermatitis, but have had other skin issues that first made their appearance in childhood, as well as allergy issues, so, I have always been interested in health information and treatment, both allopathic and non-allopathic.... (more)

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Grace_3 0 · July 11, 2012 at 2:36 PM

I've had eczema almost my entire life, and I've tried everything on the planet to get rid of it. Sometimes it will heal for a few weeks, but returns again. I've been prescribed numerous treatments, including steroid creams, goats milk (had to... (more)

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by 194 · March 28, 2011 at 9:18 PM

I looking for alternative to using dairy products. 1 - What to put in my coffee? 2 - Yogurt alternatives? I think dairy is a great fact source, but I start to have sinus pressure if I have almost any casein, which almost always leads into a mild... (more)

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Wenchypoo 0 · March 28, 2011 at 9:18 PM

Here's a recipe for Paleo yogurt: http://www.thespunkycoconut.com/2011/03/raspberry-almond-yogurt-dairy-free-soy.html

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by 5852 · November 11, 2010 at 9:47 PM

Ok, so Im not sure this is ok to ask here. But, I will do so considering we are all here because we are open to new ideas. I am fully aware that smoking is absolutely bad. I have a few friends who recently got their Medical Cannibus cards. Since... (more)

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by 24343 · February 27, 2013 at 3:40 PM

Nothing in particular against microwaves. Their effect on nutrients seems negligible, and the non-ionizing radiation is most likely not an issue. But I don't feel right being all paleo-like then heating up my lunch five days a week in a space age... (more)

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Lisa_59 0 · February 27, 2013 at 3:40 PM

I have been looking for a microwave alternative and came across... (more)