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Am Weightlifting Questions

Am Weightlifting

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by 1038 · August 24, 2011 3:19 PM

Hi all, I recently started studying for my GMAT, so now I work 9-5 then try to put in a solid 3-4hrs of studying after work at the office so by the time I get home its 9-10pm and no real drive to hit the gym and eat after. Last few weeks my gym... (more)

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wobrien95 0 · August 24, 2011 3:25 AM

BCAA powder is recommended by many people for fasted training. I use it before working out. (it's also helpful fro recovery after). In Leangains he says it's needed for fasted training to prevent muscle catabolism. MAybe not, but I use it anyway... (more)