And

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And Questions

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by 15 · about 11 hours ago

strong text I am a 60 yo man who has developed spinal stinosis and arthritis. Also knee arthritis and the docs are telling me I may need total knee replacement in a few year. I have arthritis in other body parts also. Will a Paleo diet help... (more)

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Dan_29 0 · September 13, 2012 at 5:07 PM

I am a 23 year old male with both rheumatoid arthritis and osteoarthritis. Changing my diet has had an enormous impact on my pain, energy and inflammation levels. Avoiding sugar (including any sweeteners and sugary fruits such as bananas &... (more)

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by 0 · about 11 hours ago

Has anyone tried using avocado as a substitute for nut butters in baking with any success? We have salicylate allergies which includes all nuts and sunflower seeds . I am also after a good subby for almond flour also please .

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Sean_23 0 · August 15, 2013 at 2:40 PM

Yes, gooey ripe avocados are an excellent sub for nut butter, and easier to digest for most. Another workable alternative is skinned and mashed sweet potato with added cocooil or tahini if you can do sesame My go to loaf recipe: 1/2 c Coconut... (more)

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by 5 · about 11 hours ago

I would like to ask if any of you knows of any PS NOT MADE of, or from Soy (Soy Lecithin is still Soy) because I have a tendency to have high Estrogen levels and since I eliminated Soy milk and Soy Lecithin Spray non fat spray butter, my estrogen... (more)

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elf27 0 · August 02, 2013 at 2:04 PM

http://wiki.answers.com/Q/Can_you_get_phosphatidylserine_from_food_sources http://www.askdrmao.com/natural-health-dictionary/phosphatidylserine-ps/ What foods are good sources of Phosphatidylserine? cow brains are a good source of it...and lamb's... (more)

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by 0 · about 11 hours ago

Hello. I am new and trying to figure things out. I have Hashimotos for the past 10 or so years. And within the last year have been trying to find a diet that will help me in my struggle with Hashimotos. Online you can find lists of foods to... (more)

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Laura_48 0 · September 03, 2013 at 8:35 PM

I also have Hashimoto's. I feel a distinct swelling of my thyriod when i eat giotrogenic foods (strawberries, kale, cabbage, ect), though i will eat very cooked giotrogens a few times a week (never in a row). Since going Paleo, i noticed the... (more)

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by 0 · about 11 hours ago

I have read many of the related threads and am quite confused. I am 5'4", 150 pounds, spent 15 years as (health food) vegetarian (I know, gasp, started eating meat a year ago), had three pregnancies, and I am still nursing. I have been on paleo... (more)

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SUSTAINEDfitness 0 · July 21, 2013 at 11:34 PM

During nursing, the body needs to consume at minimum 300+ calories per day just to maintain. If you are not eating enough, your body will do its best to limit fat loss for survival. If you experiment with upping your food amount, you might feel... (more)

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by 0 · about 11 hours ago

I recently started a Paleo diet as a transition into the Paleo lifestyle of eating for better health as recommended by my doctor. I do see the benifits of eating this way and so far, after 3 weeks on the diet, I feel great. My goal is not only to... (more)

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Pat_13 0 · July 08, 2013 at 10:50 PM

Paleo is merely a food quality paradigm, it is macronutrient agnostic. None of your nutrition rules to support performance change, only the foods change. You can use it to support any athletic endeavor. Some endeavors will require more carbs than... (more)

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by 298 · about 11 hours ago

To start, I am a senior in university and never had a very healthy diet. I recently just got out of an unhealthy relationship (in more ways than one) and I think it's time to redo myself. My biggest concern is to be honest, the whining. No... (more)

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Wcc_Kamal_Stabby_fan 0 · April 19, 2013 at 6:48 PM

Your goal should be to improve your diet. Best thing you can do is to try and cook most of your own meals and avoid processed foods and fast foods as best you can. If you can eliminate refined sugar, flour, and vegetable oil from your diet... (more)

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by 15 · about 11 hours ago

Hi there, I have been eating paleo for over a year. Many of the recipes call for salt. What is your take after this new study? http://my.chicagotribune.com/#section/-1/article/p2p-74696263/ Thanks, Richard (more)

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TruthinessInc 0 · March 07, 2013 at 7:59 AM

"What is your take after this new study?" shrugs Paleo by design stops me from consuming anywhere near the amounts of salt I was taking in previously and now, I'm finding it much harder to get in my salt needs for the day, but it's a challenge... (more)

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by 0 · about 11 hours ago

Hello I'm trying to get an idea of what 100g of carbs via veggies and fruit looks like. I've more or less cut grains out completely but before I started learning more about paleo living I really stepped up the fruit and veg intake (about 10... (more)

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fredmull 0 · March 05, 2013 at 9:55 PM

3-4 apples or 200 oz. of broccoli. If it's green then it'll be a ton! If it's a fruit then it will be much less. 3-4 cups of berries, 4-5 pears, etc. just mix and match until you have what will keep you full.

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by 0 · about 11 hours ago

I have Hashimoto's thyroiditis as well as severe fibromyalgia. I am under an endocrinologist's care and my thyroid condition seems to be under control. I'm also under the care of both a rheumatologist and a pain intervention specialist and I take... (more)

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Lazza 0 · February 26, 2013 at 2:18 AM

I cannot answer your specific question but I have read that iodine taken with selenium can help with fibromyalgia. Of course iodine/selenium is often used to treat hypothyroidism. Unfortunately I suspect most doctors would rather treat... (more)

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by 20 · about 11 hours ago

hello all I would like some feed back on the issue of wheat grains and has anyone got relief from joint pain when removing wheat and garains from their diet?

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Janknitz 0 · February 19, 2013 at 2:11 AM

Yes, absolutely, and when I eat grains purposefully or inadvertently the pain comes back. I didn't even think I had all that much pain until I inadvertently ate grains and the pain came back with a vengance. All I could think of is "this is how... (more)

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by 10 · about 11 hours ago

Hi, I've followed paleo for about 18 months now. I started because I wanted to lean out... and it worked. I started out at about 100kg (and pretty tubby around my stomach) and I got down to 82kg (with really aesthetically pleasing body... (more)

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Rhubarb 0 · January 07, 2013 at 11:03 AM

To continue leaning out and to also up your carbs you'll probably want to drop your total fat intake. Simply, replace some of your fat calories with carb calories and give that a shot. Works for me.

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by 65 · about 11 hours ago

Maybe a bit silly of a question, but im starting to become alot more strict on my paleo diet again (go me!), so im just wondering how much Salt do you put on your food and how much Pepper? Ive just gotten some Himalayan Salt but not sure how much... (more)

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Carl_Stawicki 0 · December 11, 2012 at 3:56 PM

Your taste buds will tell you how much salt and pepper to use.

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by 289 · about 11 hours ago

So this week I went to do my workout as I normally do which include muscle ups. So I started doing muscle ups when the manager comes running over to me and says "you can't do that your head is almost touching the ceiling It is Against health and... (more)

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CD 0 · November 16, 2012 at 3:59 PM

If you go to a gym, you have to play by their rules. My gym has bumper weights, but you are not allowed to drop the weights from a height of more than 1". That's their rule, it's their right to enforce them. Not sure I agree with them... (more)

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by 5 · about 11 hours ago

I have eaten a paleo diet for at least 6 months now. I am pretty sensitive to what causes inflammation in my body. I can tell by getting a stuffy nose. I find that I get stuffy from eating red meat, especially steak. Does anyone know why this may... (more)

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Stabby 0 · November 12, 2012 at 3:18 AM

There are multiple possibilities and many solutions, I will address them one by one. This first one is speculative, but I have seen a lot of anecdotal evidence to suggest that if you are sensitive to certain grain proteins, which you just might... (more)

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by 0 · about 11 hours ago

Hi, I have only been doing the Paleo diet for 10 days so I know it's early days. I have horrible bad breath, a grippy painful tummy, terrible stinky farts and a dose of thrush! I have read other posts about Fruits etc but I don't eat much fruit... (more)

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Renee_2 0 · October 23, 2012 at 7:48 PM

The breath might be from ketosis. The bloating could be from any number of things. Eggs, nuts, or high-FODMAP veg.

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by 3521 · about 11 hours ago

I started eating a paleo type diet 2 years ago to help me with skin issues and most of my fat intake had always came from coconut. So my diet was very high in saturated fat and lower in PUFA, usually never more than 5 grams. The last couple weeks... (more)

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daz 0 · October 14, 2012 at 12:22 AM

i have been wondering the same thing recently. an n6 fatty acid deficiency can cause bad skin, there are studies on this, it does seem rare (n6 fatty acid deficiency), but not impossible. i experimented in the past with cold pressed flax oil,... (more)

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by 0 · about 12 hours ago

Has anyone who lost wt slowly ever had (Chelation IV with EDTA in it which "grabs" the metal toxins)a Toxic Metal Urine Test where you do the IV and then collect your urine for 9 hrs and then send to a lab that should reveal the most common metal... (more)

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by 15 · about 12 hours ago

Hello All - I am a newbie, and would really love to make this Paleo thing work for I have already started feeling better and am inspired. With that I struggle with beverages.... I love my morning coffee, and sadly with my flavored creamer..... (more)

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Rob_20 0 · July 18, 2012 at 11:14 AM

Coffee good. Flavored cream bad. Try some heavy cream, or look up bulletproof coffee (the concept, not the overpriced stuff for sale on the web).

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by 5808 · about 12 hours ago

I'm going to go back to simpler times for a bit, just meat, veg, and spice. No extra fat, no sauces, no dairy, no fruit (don't like it, anyway), no sweet potatoes or trying to fancy up food. Meat and vegetables with herbs or sugar-free spices. Who... (more)

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Gerg 0 · July 11, 2012 at 11:49 PM

I don't do it all the time but at least 3-5 meals a week. It's easy to just throw together in 10 mins or so. While the meat is cooking you can prepare your veggies.

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by 78422 · about 12 hours ago

Hi all, The chip is quite small but in a really obvious place. The oven door has two layers of glass and the chip is on the inside layer facing the heat source. I remember reading a while ago that there is a DIY windscreen repair kit that can be... (more)

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Maria_Anna 0 · June 22, 2012 at 9:52 AM

Are glass oven doors paleo?

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by 0 · about 12 hours ago

Gosh what an adventure. Too late going Vegan a yr. ago. My voice had gotten wear, cutting in and out and finally gone! Too many years of Acid Reflux. Now am on a strict alkaline diet w Slippery Elm Bark to heal my throat. Let me know if u have... (more)

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by 78422 · about 12 hours ago

Hey, I have a recumbent stationary bike for home use, and it stinks! There are no removable parts to wash. I assume the smell is in the seat and back and the grip things on the handles, but don???t know what to do to remove it. Also suggest me... (more)

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by 35 · about 12 hours ago

My daughter and I started eating a well balanced paleo plan August 2011 because of her unknown GI disorder and being hospitalized 73 times in 2010, I wanted to see if eating paleo would help keep her home more. Through multiple diagnostics, we... (more)

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e_istre91 0 · April 05, 2012 at 3:27 AM

It is great to hear of such progress. Many cheers! Insoluble fibers seem to be a mixed bag on whether or not they agitate IBS. I would look into FODMAPs if your daughter experiences any further problems. It helped me to avoid them for awhile, and... (more)

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by 103 · about 12 hours ago

Been Paleo for about a year and for the last two months I have been having stomach problems. So I went to a Dr that is affiliated with Paleo Physicans Network. She took blood and ran some tests. Her diagnosis was that I was fully with poop. I was... (more)

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Renee_2 0 · March 10, 2012 at 5:48 PM

Instead of avoiding meat, better to increase other things in your diet like fat, probiotics, magnesium (natural calm is a good product) and gelatin. Eugenia has some great ideas. Also squat when you poop, you'll get more complete movements that... (more)

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