And

And

And Questions

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by 0 · about 13 hours ago

Has anyone tried using avocado as a substitute for nut butters in baking with any success? We have salicylate allergies which includes all nuts and sunflower seeds . I am also after a good subby for almond flour also please .

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Sean_23 0 · August 15, 2013 at 2:40 PM

Yes, gooey ripe avocados are an excellent sub for nut butter, and easier to digest for most. Another workable alternative is skinned and mashed sweet potato with added cocooil or tahini if you can do sesame My go to loaf recipe: 1/2 c Coconut... (more)

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by 5 · about 13 hours ago

I would like to ask if any of you knows of any PS NOT MADE of, or from Soy (Soy Lecithin is still Soy) because I have a tendency to have high Estrogen levels and since I eliminated Soy milk and Soy Lecithin Spray non fat spray butter, my estrogen... (more)

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elf27 0 · August 02, 2013 at 2:04 PM

http://wiki.answers.com/Q/Can_you_get_phosphatidylserine_from_food_sources http://www.askdrmao.com/natural-health-dictionary/phosphatidylserine-ps/ What foods are good sources of Phosphatidylserine? cow brains are a good source of it...and lamb's... (more)

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by 0 · about 13 hours ago

Hello. I am new and trying to figure things out. I have Hashimotos for the past 10 or so years. And within the last year have been trying to find a diet that will help me in my struggle with Hashimotos. Online you can find lists of foods to... (more)

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Laura_48 0 · September 03, 2013 at 8:35 PM

I also have Hashimoto's. I feel a distinct swelling of my thyriod when i eat giotrogenic foods (strawberries, kale, cabbage, ect), though i will eat very cooked giotrogens a few times a week (never in a row). Since going Paleo, i noticed the... (more)

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by 0 · about 13 hours ago

I recently started a Paleo diet as a transition into the Paleo lifestyle of eating for better health as recommended by my doctor. I do see the benifits of eating this way and so far, after 3 weeks on the diet, I feel great. My goal is not only to... (more)

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Pat_13 0 · July 08, 2013 at 10:50 PM

Paleo is merely a food quality paradigm, it is macronutrient agnostic. None of your nutrition rules to support performance change, only the foods change. You can use it to support any athletic endeavor. Some endeavors will require more carbs than... (more)

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by 298 · about 13 hours ago

To start, I am a senior in university and never had a very healthy diet. I recently just got out of an unhealthy relationship (in more ways than one) and I think it's time to redo myself. My biggest concern is to be honest, the whining. No... (more)

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Wcc_Kamal_Stabby_fan 0 · April 19, 2013 at 6:48 PM

Your goal should be to improve your diet. Best thing you can do is to try and cook most of your own meals and avoid processed foods and fast foods as best you can. If you can eliminate refined sugar, flour, and vegetable oil from your diet... (more)

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by 10 · about 13 hours ago

I've been doing paleo since January 2013 and absolutely love it, but am still new to it. In Feb 2013 I started doing Crossfit. I'm trying to get to a healthy weight, so I've been following the guideline to keep Carb intake at max 75g. My question... (more)

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Paul_Mirek 0 · March 19, 2013 at 4:56 PM

My suggestion: Don't count (calories, carb grams, pounds, etc.)! Let the mirror be your guide. Your body and your eyes will know when you are at that "healthy weight" for you. Counting things will just drive you nuts. Unless you are a numbers... (more)

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by 15 · about 13 hours ago

Hi there, I have been eating paleo for over a year. Many of the recipes call for salt. What is your take after this new study? http://my.chicagotribune.com/#section/-1/article/p2p-74696263/ Thanks, Richard (more)

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TruthinessInc 0 · March 07, 2013 at 7:59 AM

"What is your take after this new study?" shrugs Paleo by design stops me from consuming anywhere near the amounts of salt I was taking in previously and now, I'm finding it much harder to get in my salt needs for the day, but it's a challenge... (more)

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by 0 · about 13 hours ago

Hello I'm trying to get an idea of what 100g of carbs via veggies and fruit looks like. I've more or less cut grains out completely but before I started learning more about paleo living I really stepped up the fruit and veg intake (about 10... (more)

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fredmull 0 · March 05, 2013 at 9:55 PM

3-4 apples or 200 oz. of broccoli. If it's green then it'll be a ton! If it's a fruit then it will be much less. 3-4 cups of berries, 4-5 pears, etc. just mix and match until you have what will keep you full.

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by 10 · about 13 hours ago

Hi, I've followed paleo for about 18 months now. I started because I wanted to lean out... and it worked. I started out at about 100kg (and pretty tubby around my stomach) and I got down to 82kg (with really aesthetically pleasing body... (more)

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Rhubarb 0 · January 07, 2013 at 11:03 AM

To continue leaning out and to also up your carbs you'll probably want to drop your total fat intake. Simply, replace some of your fat calories with carb calories and give that a shot. Works for me.

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by 25467 · about 13 hours ago

Well I think they do. And I tested it. Stay tuned.......just got finished doing 8 weeks of a pretty sick bio-hack that called for lots of globe travel with lab testing. Find out why tomorrow on the blog why where you live may matter more than... (more)

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Stephen_4 0 · December 05, 2012 at 12:48 AM

I am beyond stoked to figure out what bio-hack with lab testing you did Jack, but can't you release it tonight? I'd prefer to read it now don't you know...

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by 289 · about 13 hours ago

So this week I went to do my workout as I normally do which include muscle ups. So I started doing muscle ups when the manager comes running over to me and says "you can't do that your head is almost touching the ceiling It is Against health and... (more)

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CD 0 · November 16, 2012 at 3:59 PM

If you go to a gym, you have to play by their rules. My gym has bumper weights, but you are not allowed to drop the weights from a height of more than 1". That's their rule, it's their right to enforce them. Not sure I agree with them... (more)

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by 0 · about 13 hours ago

Hi, I have only been doing the Paleo diet for 10 days so I know it's early days. I have horrible bad breath, a grippy painful tummy, terrible stinky farts and a dose of thrush! I have read other posts about Fruits etc but I don't eat much fruit... (more)

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Renee_2 0 · October 23, 2012 at 7:48 PM

The breath might be from ketosis. The bloating could be from any number of things. Eggs, nuts, or high-FODMAP veg.

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by 20 · about 13 hours ago

do you think jack hammering and digging and installing underground conduit, backfilling it and pulling in electrical wire to street lighting a good paleo workout? I do it almost every day.They guys I work with say I'm crazy that I put in 250 miles... (more)

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JB_Primal 0 · August 09, 2012 at 11:16 PM

I agree with Colibri that you need to define your goals better. What are you looking to do? To disagree with Colibri, Nutrition is the King and Exercise is the Queen. 80% of the benefits you'll see in dieting, switching to Paleo, whatever, will... (more)

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by 5 · about 13 hours ago

I been on the Paleo Plan for 10 days now and I fell great. I sleep so much better and have more energy but..... today I have alot of pain in my big toe. GOUT I think !! Is it part of the detox?

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Crowlover_ 0 · August 04, 2012 at 3:21 PM

Karen what kind of shoes do you wear? I developed tendinitis once in my big toe from "gripping" with it. It took me a while to realize I was doing it. At the time I was wearing some mule style KEENs that were both heavy and tended to slip off... (more)

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by -14 · about 13 hours ago

Hello, What is the best repair patch for bathroom wall so that you can screw in wall fixtures (Towel hanger)...The existing wall is about 20 years old and appears to be a type of plaster board. I tried mollies, but they just make big holes and are... (more)

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Suz___Paleo_Oz 0 · June 28, 2012 at 10:20 AM

Have you tried bacon...

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by 3521 · about 13 hours ago

Something I don't get in the paleo community is the fact that everyone wants to be extremely lean. I personally have been very lean my whole life, abs showing and all, but I have almost always felt miserable. The little time I have packed on some... (more)

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April_S_ 0 · June 17, 2012 at 11:07 PM

I was extremely lean once; this time last year I was anorexic, depressed, malnourished, had zero sex drive and my hair was falling out. Then I adopted Paleo and gained weight. I have boobs and an ass now. My arm is not the width of a celery stick... (more)

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by 0 · about 13 hours ago

Hi, Ive been eating mostly paleo (but not VLC ketogenic) for several months now and feel okay but have had recurrent upper respiratory tract infections since having sinus surgery 3 months ago. Needed 5 bouts of antibiotics and just recovering from... (more)

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Dragonfly 0 · June 05, 2012 at 11:33 PM

Chances are your gut flora got wiped out by the antibiotics they likely gave you when you had your surgery. Fermented foods & probiotics will help. Also, get your Vitamin D status checked & sun/supplement to 60-80 ng/ml. I wouldn't... (more)

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by 1310 · about 13 hours ago

Rendering beef fat or pork fat yields tallow or lard and cracklings. Does anyone know what the structural difference between the crunchy cracklings and heated liquid fat is reflecting? Is it a more saturated situation? Are there going to be... (more)

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Mike_T_1 0 · May 08, 2012 at 8:08 AM

Maybe I'm misreading your question, but you also get cracklings when you render beef into tallow. I think if you've left it in heat long enough, there shouldn't be much fat left in the cracklings. I believe they are mostly protein and minerals. ... (more)

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by 0 · about 13 hours ago

Gosh what an adventure. Too late going Vegan a yr. ago. My voice had gotten wear, cutting in and out and finally gone! Too many years of Acid Reflux. Now am on a strict alkaline diet w Slippery Elm Bark to heal my throat. Let me know if u have... (more)

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by 35 · about 14 hours ago

My daughter and I started eating a well balanced paleo plan August 2011 because of her unknown GI disorder and being hospitalized 73 times in 2010, I wanted to see if eating paleo would help keep her home more. Through multiple diagnostics, we... (more)

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e_istre91 0 · April 05, 2012 at 3:27 AM

It is great to hear of such progress. Many cheers! Insoluble fibers seem to be a mixed bag on whether or not they agitate IBS. I would look into FODMAPs if your daughter experiences any further problems. It helped me to avoid them for awhile, and... (more)

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by 103 · about 14 hours ago

Been Paleo for about a year and for the last two months I have been having stomach problems. So I went to a Dr that is affiliated with Paleo Physicans Network. She took blood and ran some tests. Her diagnosis was that I was fully with poop. I was... (more)

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Renee_2 0 · March 10, 2012 at 5:48 PM

Instead of avoiding meat, better to increase other things in your diet like fat, probiotics, magnesium (natural calm is a good product) and gelatin. Eugenia has some great ideas. Also squat when you poop, you'll get more complete movements that... (more)

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by 50 · about 14 hours ago

I can see this is a popular subject but I cant seem to find a thread suited to my question. I have been strict Paleo for about 8 months now, with heavy crossfit in the early months. Due to injury I am now strictly swimming. About a month ago I... (more)

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rht 0 · January 29, 2012 at 3:40 PM

TEst for celiac

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by 1880 · about 14 hours ago

Dr. Oz had a stomach cancer doc on who claimed that consumption of fermented and smoked meats are risk factors. At least the doc mentioned that meat itself is not the problem but rather the smoking process (nitrates). No mention was made of the... (more)

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Nance 0 · January 06, 2012 at 9:43 PM

The silliest part is that all statements could be at least partially correct. If you read Mark Sisson's post on inflammation it kind of speaks to the fact that everything about life has both risks and rewards and it's all about balance. In the... (more)

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by 1880 · about 14 hours ago

I've been reading through Danny Roddy's writings about calcium and hair. Many strict paleos such as myself who do not eat any dairy nor supplement with calcium eat far less calcium than the RDA. I do not understand the connection between calcium... (more)

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dannyroddy 0 · November 20, 2011 at 9:54 PM

Calcium is important in decreasing inflammation and promoting cellular respiration. Based on the writings of Dr. Peat, calcium activates cellular respiration, and decreases adrenaline, PTH, and prolactin. Calcium is needed in sufficient supply... (more)

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by 691 · about 14 hours ago

Is any anyone taking Ginseng for increasing energy and endurance?

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Nourished_Girl 0 · November 01, 2011 at 7:05 PM

I used to take ginseng for energy :) Too much would make me really hyper though. Our family friend , who is from Malaysia (well, she's Chinese-Malaysian) used to say it was really good for medicinal purposes and would always try to buy a lot to... (more)

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