i have read that a histamine response is a result of dehydration in the body and the histamine production is a result of a lack of salt....so if i am getting an inflammatory response from the histamine response, should i be supplementing with salt... (more)
I have seasonal allergies (had sinus surgery two years ago) which I treat with sinus saline rinses everyday. I also took steroid nasal sprays daily (a lot - for years) until doing my first whole30 a couple months ago. Going diary free greatly... (more)
I'm histamine intolerant. I'm trying to find a list of foods I CAN eat. There are only "to avoid"-lists on google. What are some of the best paleo foods I CAN eat?
I'm also intolerant. So, what do I eat? Lot's of meat, beef and lamb prefered. Fresh of course, nothing processed. Fat: Ghee, olive oil, coconut oil. Veggies: All sorts of squash, cabbage (except brussels sprouts and turnip), beets, roots, green... (more)