Anxiety

Anxiety

Anxiety Questions

849f9fff3faf1eb0a736727fe5319fbf
1
Votes
1
Answers
0
Views
227
by 0 · about 10 hours ago

I am 28 years old and have been dealing with fatigue and brain fog for well over 5 years. I did an elimation diet about 3 years ago and has able to figure out the cause of my shortness of breath, headaches and neck pain - egg and soy... (more)

6191bfbd2d4f10e1c1e0e208ed7a5146
0
Votes
0
Answers
7
Views
621
by 0 · about 10 hours ago

hi i have undermethylation & pyroluria and i am looking for other people with who have the same conditions to find out as much as i can to start my life as soon as i can. can any one help?

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · April 21, 2014 at 10:27 AM

I got my Ancenstry.com DNA test and ran it through promethease and geneticgenie - so it turns out there's a pair of heterozygous MTHFR defects that for me is described here: http://mthfrheds.com I've done nothing more than supplement with... (more)

220994a1bcff1923ef0388192bdba8d4
6
Votes
6
Answers
7
Views
1K
by 688 · about 10 hours ago

So here's some background: I am currently working as a farming apprentice, and I've been noticing a distinct lack of motivation and drive to perform well at my job. My boss is an extremely negative person, and while we get along most of the... (more)

6371f0ae0c075ded1b8cd30aafd4bf16
Caveman_formally_known_as_Dan 0 · October 23, 2011 at 2:59 PM

http://chriskresser.com/theres-more-to-health-than-food-and-theres-more-to-life-than-health http://chriskresser.com/perfecthealth I would check out Dr. Chris Kresser's site for some very helpful tips on this subject. He wrote a series titled... (more)

Medium avatar
6
Votes
6
Answers
16
Views
5.6K
by 310 · about 10 hours ago

Does anyone have significant firsthand experience with Sam-E? I am considering trying it for depressive tendencies, anxiety and extreme PMS mood swings, as I understand Sam-E can help with each of these issues. I am not interested in prescription... (more)

5f0158c23fcb5636e57b4ce097784da0
qualia 0 · March 02, 2011 at 5:22 PM

SAMe is one of the most impressive supplements i have ever used with regards to enhancing mood (and i have tried pretty much every supplement). the effect is of the highest possible quality and feels 100% "real" - like if your brain would take a... (more)

38ac4553516658fcd88d20b8aafb95cc
0
Votes
0
Answers
0
Views
47
by 0 · about 10 hours ago

Aliveness is all nigh the vizor the eyeshade of the elevation, the visor of the nativity of a new somebody, the acme of purchasing a accommodation, maximal execution, limit fitness. We could go on but when we are at our limitation life is healthy... (more)

83f300799b74f3b2aae3fa8c7ca2dfc2
0
Votes
0
Answers
6
Views
813
by 8 · about 10 hours ago

Hi, I'm new to this forum. I'm almost fully paleo (eat white rice on occasion), and while I've had some physical benefits (more energy, etc.), I still have an issue of racing thoughts/anxiety that I can't seem to beat.I'm wondering if this is the... (more)

Medium avatar
Rosenhazavel 0 · June 25, 2014 at 6:18 AM

Research has suggested that there is a relation between vitamin B including vitamin B1 or thiamin and mood. Deficiency in Vitamin B like B12 or folic acid can trigger depression. Start consuming food like chicken, beef, pork, citrus fruits,... (more)

2ab4288eb45412403c378e1e4231a318
0
Votes
0
Answers
4
Views
463
by 0 · about 10 hours ago

Just have a question related to vitamin D/magnesium supplementation.I tried supplementing with vitamin D a while ago, but experienced great anxiety and a jittery feeling as a result so stopped immediately. After conducting some research, I now... (more)

2ab4288eb45412403c378e1e4231a318
JJJunior 0 · June 13, 2014 at 3:03 PM

Thank you for all the replies so far, it's much appreciated and all the advice given has been duly noted.I tried the Vitamin D with magnesium today, and thankfully everything appears to be fine now - no anxiety which is great. Just one more... (more)

5b9a25a1a676397a25579dfad59e1d7b
0
Votes
0
Answers
3
Views
468
by 2303 · about 10 hours ago

In the past, I have had no issue with exercising and feeling great for the whole day afterwards. I ended up taking almost 4 months off of 'strenuous' exercise (trying to cut out the chronic cardio) after I had a pretty scary hypo like attack and... (more)

Medium avatar
Travis_Culp 0 · May 05, 2014 at 5:00 PM

Personally, I wouldn't be unable to replete muscle glycogen on such a diet due to the low carbohydrate intake and would have the exact same symptoms. You might try adding in starch and seeing if there's a difference. It worked for me.

F1638e1df1114ef3ff0c2502150e8b22
0
Votes
0
Answers
1
Views
254
by 0 · about 10 hours ago

I drink R/O water exclusively and I am dealing with anxiety, depression, and sugar cravings. What trace minerals do you recommend? I am otherwise healthy and at a normal weight. Been doing bone broth 5x a week. Have cut down on grains and... (more)

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · April 28, 2014 at 6:28 PM

You could get liquid minerals. I use the Concentrace Brand and I squirt a bit into my R/O water. I'm not so sure the sugar cravings are related to this. Usually with sugar cravings, ALA and L-Glutamine powder help. You'd take the ALA... (more)

5a70e71e70670df7ac511d7c434c2e13
0
Votes
0
Answers
4
Views
1.2K
by 25 · about 10 hours ago

Has anyone managed to overcome IBS and/or anxiety (they're very closely linked, of course) with a ketogenic diet? In my case, I have quite moderate-to-severe anxiety which tends to be aggravated by a consistently unhappy gut (and relieved... (more)

Cf08ad26759fdd206a2c9f9385080a57
paleot 0 · April 21, 2014 at 6:11 AM

I found LCHF to be pretty chill, but it needs to be done in the context of an otherwise active and stress-free life. Transitioning into low carb can be a bitch while several adaptations take place, and this takes months of daily effort while... (more)

5b9a25a1a676397a25579dfad59e1d7b
0
Votes
0
Answers
7
Views
1.8K
by 2303 · about 10 hours ago

I'm a 26 yo female. Up until this august I was extremely active (probably over doing it) and now I can't seem to do any type of extended activity without feeling wiped out. I took off a few months (just took it easy) and tried to focus on... (more)

best answer

5b9a25a1a676397a25579dfad59e1d7b
Linds 0 · February 06, 2014 at 8:07 PM

Costochondritis

C24dd2f98252eb0b6f7e01ef5aaf86af
0
Votes
0
Answers
6
Views
644
by 0 · about 10 hours ago

Hi! I am on my 3rd week of Paleo. Last week, started freaking out with anxiety. I read the forums and found that the adjustment period can cause some problems... Added some gluten free carbs back into the mix. (Rice and potato) Doesnt... (more)

C24dd2f98252eb0b6f7e01ef5aaf86af
Little_Yoshi 0 · January 08, 2014 at 12:31 PM

Yesterday and today are better. The wife and kids did say I was a bit grumpy last night, but I'll take that over the anxiety any day. I added more carbs and more fat. And, I added vitamin-D although I know that's not the reason for my... (more)

Medium avatar
0
Votes
0
Answers
5
Views
4.2K
by 0 · about 10 hours ago

Hi guys, my name is Jay and I'm 29 years old. My story of suffering with illness goes back to my earliest memories, with anxiety and panic attacks. Severe emotional trauma at age 16 (my parents' totally unexpected divorce) magnified this... (more)

Medium avatar
InLimbo 0 · December 26, 2013 at 9:27 PM

Oh, and I also must mention that any amount of iodine supplementation will send me flying SKY HIGH with insane anxiety, body tingles, heart palpiations/tachycardia, sweating, etc etc. This includes even small doses of Kelp. Here's a... (more)

Af18d2f30fcc52e9a8315ccb2b51a6ac
0
Votes
0
Answers
1
Views
1.5K
by 0 · about 10 hours ago

I have been struggling with IST since May of this year. A lot of stress led up to it and I was also on several of Chinese herbs and went off of cold turkey and a few days later I ended up in the hospital with a heart rate of 180bpm. I am... (more)

Be803dcde63e3cf5e21cc121097b8158
Mr_Snowman 0 · December 12, 2013 at 1:07 AM

"I want to have a family as I am nearing 32 and I am not sure if that will ever happen at the state I am in now. I feel like there is not much for resources out there and I feel as though I am different than most adrenal patients" Many... (more)

4d0b0a55538557b9171f8cd3fad3234b
0
Votes
0
Answers
1
Views
1.8K
by 0 · about 10 hours ago

I went paleo last year when I was 236 lbs at 5'9'' as a female, size 14 pants and xxl shirts. I lost 63 lbs and went down to 173, a loose size 8 pant and medium shirts with about 25 lbs left to go as a goal. I thought why not do a fat fast... (more)

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · December 03, 2013 at 9:03 PM

There are several things you could try to get adapted to burning fat instead of carbs - your mitochondria have to remember how to do that, and your cells need to see the new source of energy. Try consuming coconut oil or MCT oil (you can... (more)

F79dd33c17d9fbb55cc7e202dfa30e6e
0
Votes
0
Answers
16
Views
3K
by 300 · about 10 hours ago

I've read through all the questions here do to with alleviating anxiety, and have seen upping carb intake suggested a few times. But I'd like to understand this strategy better before I try it. My quick history: I've been basically... (more)

best answer

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · November 13, 2013 at 11:51 AM

I have been testing blood sugar with a glucometer lately, and VLC seems to have generally brought my blood sugar down. But I've discovered that when I feel panicky (which happens especially in the morning) my blood sugar will be high no... (more)

05e260e5bc2acedf51dd24535e2060c9
0
Votes
0
Answers
6
Views
1.3K
by 84 · about 10 hours ago

I was on Effexor(Venlafaxine), wich is an SNRI, for about 6 years. When i went paleo i realized that my anxiety and depression was basically gone! Until about 6 weeks ago when i was getting panic attacks from physical symtoms like weird... (more)

F78a046c14c35a2f78066b95f9fb0d3d
asimnicol 0 · December 13, 2013 at 9:21 AM

5-HTP Max supplement helps treating depression. 5-HTP Max's primary component is 5-htp which is known as 5-hydroxytryptophane. This nutrient is a chemical compound that regulates serotonin and melatonin levels in the brain. If your brain's... (more)

Eff8a2f9ccde71ab1a631b7e184ba4a6
0
Votes
0
Answers
4
Views
2.5K
by 0 · about 10 hours ago

Hi, I am eating Paleo (almost entirely pure, some bad carbs, no gluten) and I have had a tendency lately to wake up feeling really depressed and with anxiety about a lot of things I worry about. This feeling remains until I eat my breakfast... (more)

best answer

7904c7276d7e48f1be887fabd263bfd9
wtfgod 0 · October 15, 2013 at 4:52 PM

i believe the theory is that your body peaks cotrisol production in the morning to raise your blood pressure, so you can go from a horizontal to a vertical state without passing out. ive seen some people suggest that you can mitigate your... (more)

F9217f2debe15e88ef089f4d04ad3c57
0
Votes
0
Answers
20
Views
4.9K
by 20 · about 10 hours ago

I know, it's always weird to post your body pics and ask random strangers what they think about it, but I really need honest opinions. I'm not an attention seeker. The thing is, mirrors lie to me. http://postimg.org/image/unatlbqp1/ (more)

61f9349ad28e3c42d1cec58ba4825a7d
Varelse 0 · August 30, 2013 at 3:39 PM

Honest answer: I want to feed you, not eat you. In my opinion, you are quite a bit too thin all over and do not look very healthy.

2968bcc119d252d545e979a3f2d151fc
2
Votes
2
Answers
2
Views
1.4K
by 10 · about 10 hours ago

Hey all, Long time reader -- thanks to everyone on here for providing such helpful informartion. Stats: 26yo Female 100 lbs @ 5'5 (small boned, have always been small) Following a 90% paleo diet for about 1.5 years (had occasional frozen... (more)

78e1978cff6532ab78e5ac46eb148630
mk07 0 · August 25, 2013 at 6:20 PM

I wish I had the answer... :( I have the same issue. It is called reactive hypoglycemia. I can't tell you how many times I passed out. I started out by having levels in the 60's 1h after eating, with the feeling I could kill someone if I didn't... (more)

5b9a25a1a676397a25579dfad59e1d7b
2
Votes
2
Answers
7
Views
4.5K
by 2303 · about 10 hours ago

I just got back from a month and a half long trip across Europe where we backpacked across 6 countries. During this time I was on my feet all day every day. I didn't do any typical 'strength training' per ce, unless you count the backpack strapped... (more)

26b7615ef542394102785a67a2786867
animalcule 0 · August 18, 2013 at 8:41 PM

This is very serious. You have anorexia. Not anorexia nervosa, with it's attendant neurosis (yet), but medical anorexia. And you are already severely underweight. This is a very serious health problem! And it can also turn into a full-fledged... (more)

5b9a25a1a676397a25579dfad59e1d7b
0
Votes
0
Answers
0
Views
542
by 2303 · about 10 hours ago

I have been pretty much dairy free with the exception of grassfed ghee and occasional kefir. We recently went to Europe for a month where it was a little challenging to have clean meals everyday, so I decided to just enjoy the experience and try... (more)

673f7ad6052448d51496f177395416b7
0
Votes
0
Answers
2
Views
2K
by 344 · about 10 hours ago

I tried looking this up but I didn't find anything. Has anyone experienced anxiety and depression from chocolate? On the days I eat 85% dark chocolate, I'm beginning to notice an increased incidence of depression and an inexplicable anxiety. It... (more)

10121ac7b6beb99c0fbfbf1522c50adb
cavebitch 0 · July 12, 2013 at 1:39 AM

I've had similar side effects, so to speak, as they relate to anxiety. The caffeine and theobromine just don't let my thoughts sit still. When I get anxious, which is becoming less and less often as I eat less and less chocolate, I find that the... (more)

091423a30c0188fbff51e39397e7e056
2
Votes
2
Answers
8
Views
1.2K
by 384 · about 10 hours ago

Right now I am severely overweight, and recently I've started to have anxiety attacks related to my weight. I've been to the doctor who says my heart is fine but every time I have some kind of chest discomfort - due to overeating, indigestion, or... (more)

Cb9a270955e2c277a02c4a4b5dad10b5
Stephen_4 0 · May 26, 2013 at 10:24 PM

Take some babysteps. Do you get anxiety from walking around the block for 15 minutes once a day in the evenings?

B120d28d9620626012de121b6075ce51
1
Votes
1
Answers
2
Views
1.9K
by 134 · about 10 hours ago

I am having troubles discovering the cause of my digestive issues... I am considering that genetic anxiety is the true cause. I've tried multiple of everything (literally) and nothing has worked for any period of time for digestion. I'm starting... (more)

D8644ecc819aa7fb98ed93eece4befa2
Maarten 0 · May 24, 2013 at 3:25 PM

It works both ways. When the brain spots triggers for anxiety, intestinal problems may arise, and vice versa; when the brain spots intestinal problems (due to a panicky state), it may conclude there's reason te be anxious. I can't explain this... (more)

Get Free Paleo Recipes