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Which of these foods is Paleo friendly?

by (3737) Updated October 16, 2011 at 12:28 AM Created October 15, 2011 at 7:27 PM

  • Baby corn
  • Heart of Palm
  • Applsauce

I realize that corn is not Paleo but I'm wondering if baby corn might be considered since the seeds are smaller and we're eating the whole thing.

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7153 · October 15, 2011 at 7:36 PM

Not sure on the baby corn. But, I can't think why heart of palm would be a problem; it's a plant food and not a grain or legume. Applesauce made without any added sugar wouldn't really be any different than eating an apple (minus the peel)--especially if you make it yourself. It seems like a lot of paleo followers limit fruit, so you might not want to eat mountains of it, but it would be fine in moderation.

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40652 · October 16, 2011 at 12:28 AM

All sound fine, even some baby corn in moderation (as with everything!)

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