I am an athlete (basketball player) currently on the paleo diet. I am looking to lean out, but feel as if I will not get enough energy if I take both fruits and nuts out of my diet. Which of the two if taken out would yield better results for... (more)
nuts are far more calorie dense than fruit. take the nuts out, keep the fruit. it's VLC mythos that fruit will magically prevent fat loss. energy balance will always rule, even if people are too stupid to believe it.
I've been trying to educate myself on ketosis both for fat loss and for increased flexibility (decreased appetite, clarity of thought, ability to fast more easily etc.) but the more information I get the more confused I become. Recently, I've... (more)
I need the calories but I am sensitive to some of the more tastier fats, like coconut, avocado, and nuts. Is there a way I could sneak in more tallow in a tastier connotation? Maybe a sauce or something, where I can't taste it directly?
I was wondering if someone could help me create a strict meal plan to help me lose weight but be sufficient enough so I am getting the correct nutrients to stay energized.
Hey everyone. I recently bought a book on Paleo for Athletes but when you read it, it's not what you thought. It states high carb for race days including things that I'd never have in my house let alone my body, gels and sports drinks etc. ... (more)
I'm going out tonight with my grandma at the boathouse in va and was wondering what are the best paleo options or best rated item on the menu. I am really bad at decision making and would just like some idea of what to get. If you're wondering why... (more)
To get wanted body composition I have to add 11 lbs muscle and loose 7 lbs fat. Weekly exercise - 4 x 1,5h full body lifting workouts (squat, deadlift, press, bench, powerclean etc) + 4 x 1,5h bike rides or running What would be best nutritional... (more)
I have swim meets for my summer nieghborhood division, not like quest or over 50 meters unless relay or IM, but i would like to know what are some good paleo options. Last year before paleo i would carbo load with pasta but i know i wouldnt go... (more)
Hey... So I am a 15 year old girl on the paleo diet, and I run highschool track and swim for my nieghboorhood swim team. My track season just ended and swimming has already started. I eat overall pretty healthy, and my parents even nickname me... (more)
Hey guys, I just read the grapplers guide to nutrition by Berardi and it is pretty interesting, it seems to suggest eating paleo, a lean protein, non processed carb like fruit or tubers and veggies every 2-3 hours. 5-6 meals a day, with one none... (more)
I currently put at least a tablespoon or 2 of coconut oil with y 3 eggs in the morning and probably eat another 6 to 8 tablespoons as part of my meals throughout the rest of the day. Could this be too much? I'm a multi-event track athlete in... (more)
Ive recently dropped all carbs(SAD) from my diet except fruits/vegetables ( I still consume about 200+ [grams? calories?] carbs from fruits/vegetables alone ). I have never been a big bread kinda person anyway, but occasionally after a long run I... (more)
Hi I'm currently dancing full time and really need to get back into shape as quickly as possible , I've had six months off after a serious injury and piled on the chub unfortunately.. What are some tips for leaning up and losing weight fast? It's... (more)
Eat carbs until I feel appropriately fueled for the level of activity I'm currently doing. Also drink more liquid and take in more salt to adjust for what's lost in sweat.
Hi, all. Although I've found this forum crazy helpful in my transition to paleo eating, I now am looking for a good guide for my girlfriend. She is interested but skeptical, and not much of a reader, so I need something comprehensive but still... (more)
I'm really starting to believe in the effectiveness of a vlc/ketogenic diet on fat loss and improved performance. I just got "The Art and Science of Low Carbohydrate Living" & "Performance" by Volek and Phinney, and I'm super excited. But I... (more)
Training twice a day, one fairly anaerobic/high intensity session, the other more strength based. Carbohydrate necessary to fuel effort levels. The goal is to lean out a little more. Would you place them before the workout and then just eat a... (more)
Just got done with this book and feel like I wasted my money. I was floored by the continual demonization of saturated fats, coupled with what seemed like an embrace of PUFA along with recomendations promoting the use of canola oil and various... (more)
As an athlete with a high training volume (on a multi modal triathlon and strength biased crossfit type regime) I feel a big drop of in libido. I read into this as having a relatively low level of testosterone. I know that this kind of training is... (more)
I've been living in India for a few months now and eating Paleo is a challenge, to say the least. Chicken, mutton and fish are my only protein options, so I've included dairy out of desperation. The rural village I live in has cows so the paneer,... (more)
Hello, everyone! I'm a 20 year old female, began eating paleo more than a week ago (though I've been eating fairly clean for a few years), and I am looking to lose body fat. I'm 5'3" and about 148 lbs with a good amount of muscle. I play softball... (more)
Hi, I'm trying to guess my caloric intake for maintenance and fatloss on CKD diet but I'm not sure how to determine my activity level. 176 lbs male, 33 yrs, 8 hour office work, mostly sedentary without taking workouts into account. Work outs... (more)
Considering thiamin's role in reducing the buildup of lactic acid, wouldn't this be a no-brainer supplement for athletes to improve performance and/or recovery? Is it commonly used and I've just missed the boat so... (more)
Stats: 6'1 - 185pounds - 7-8% BF - Strength train 3 times a week + sprints once a week - I've been following a 100% strict Paleo diet + autoimmune protocol as per Robb Wolf(no nuts, dairy, nightshades). I've had good results but have noticed that... (more)
I posted a question earlier today (titled Why isnt this working?) and someone said my Crossfit training could be causing too much stress, hindering fat loss...but if thats the case, then why are athletes so lean? Conventionally speaking, I can... (more)