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by 0 · September 08, 2013 at 06:58 AM

Hi, I'm really new to the whole paleo thing... I need a way to keep from gaining any substantial muscle and not have enough glycogen/serum igf levels to fuel my workouts. I've heard going paleo would help. This is mainly to facilitate my... (more)

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PortlandPandy 0 · September 08, 2013 at 06:58 AM

"I need a way to keep from gaining any substantial muscle and not have enough glycogen/serum igf levels to fuel my workouts." I'm sorry, but I don't understand the meaning of this sentence. What does "substantial" muscle mean to you? Are you... (more)

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by 130 · August 16, 2013 at 07:42 PM

So I went to the gym today for the first time in 10 days and I really struggled with my regular weights - I fear I have lost a considerable amount of strength in just 10 days. I am going camping for 2 weeks soon and unfortunately this means from... (more)

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James_54 0 · August 16, 2013 at 07:42 PM

How to prevent Muscle Atrophy loss! Well I have the answer for you..You need to take Cherry Bark tincture. I have been using cherry bark tincture for 1 year now and have found that even with periods of no exercise that I have had no loss of... (more)

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by 1633 · April 15, 2013 at 09:33 AM

What can be done, in addition to weight training, to prevent muscle atrophy? Weight training is 1st on the list, but feel free to share specific protocols & research related to that. I lose muscle very easily, see below for recent evidence... (more)

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Scotty_Von_Porkchop 0 · September 07, 2013 at 12:44 AM

I have found that ectomorphs are usually under some sort of metabolic stress or a hormonal flux of some sort. My primary thoughts are that histamine or cortisol could be high. This is why the 'eat more protein' etc doesn't always work. For myself... (more)

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by 39204 · March 22, 2011 at 01:28 AM

It's pretty well known that unloading muscles via prolonged bedrest or time spent in microgravity will result in noticeable atrophy. What I'd like to know is if there is some amount of atrophy that occurs between workouts. If we consider... (more)

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Sheryl_Bowman 0 · March 22, 2011 at 01:28 AM

Maybe you are way over analyzing this. Lots of body builders, and/or figure competitors work out 6 days a week, not every muscle every day.... but muscles are affected by what you do no matter what. Pick a workout, e/o day, or M/W/F, or M,T-W-F,... (more)