Autoimmune

Autoimmune

Autoimmune Questions

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by 952 · about 11 hours ago

Dear all, I am thinking about starting autoimmune protocol, but I am afraid I won't be able to be 100% compliant with it. It would be of huge help if you could rate each of the following "gray area" foods on 10 scale, 1 being ok and 10 extremely... (more)

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by 0 · about 11 hours ago

Turn a locomotion for suitability and coefficient amount package may be the rattling incomparable way for you to turn your wellbeing and to get in meliorate appearance. It does not affair whether you are brute or old you can travel your way to... (more)

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by 0 · about 11 hours ago

Choosing the mortal condition equipment for your workout curriculum can be a real ticklish pick. As plate gyms score gotten progressively important and fashionable in gild, output the foremost equipment for you can be grievous for a tracheophyte... (more)

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by 0 · about 11 hours ago

In these image conscious times there is more pressure than ever on be folks to be slim. Fortunately dieting and losing pounds needn't be the chore that it is often made said to be and it is doable to eat whenever you want and stay slim if you know... (more)

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by 3979 · about 11 hours ago

So I have a very restricted diet due to having rheumatoid arthritis. There are very few foods I can eat without having them flare me up. Here is a list of the okay foods: FishAvocadoGreen veggiesAlliumsSweet potatoBrown riceYuccaThat is seriously... (more)

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ArrieS 0 · July 07, 2014 at 3:05 AM

I use nuts to supplement my mineral needs. I had the same problem of craving them when I had them. I found a away to turn it off, atleast for me. It's a recipe I made after I saw something similiar in a gas station.Cacao nuts, I soak and... (more)

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by 0 · about 11 hours ago

Hello! I went on AIP 5 months ago and have been avoiding calorie counting and the scale and just eating nutrient dense foods especially high calorie ones like coconut oil and coconut butter. Many of my symptoms of leaky gut have improved except... (more)

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Matt_11 0 · May 29, 2014 at 12:48 PM

Celiacs often times gain weight after normalizing their digestion with a gluten-free diet. They simply can absorb more of the nutrients in the food they eat. Then again, not controlling portions, not counting calories and eating a calorie dense... (more)

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by 0 · about 11 hours ago

Hi guys, my name is Jay and I'm 29 years old. My story of suffering with illness goes back to my earliest memories, with anxiety and panic attacks. Severe emotional trauma at age 16 (my parents' totally unexpected divorce) magnified this... (more)

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InLimbo 0 · December 26, 2013 at 9:27 PM

Oh, and I also must mention that any amount of iodine supplementation will send me flying SKY HIGH with insane anxiety, body tingles, heart palpiations/tachycardia, sweating, etc etc. This includes even small doses of Kelp. Here's a... (more)

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by 0 · about 11 hours ago

I have ulcerative colitis, and I started paleo a few days ago... I know it is *very* early in the game, but I am seeing a lot of what I eat in the toilet. I am nervous that a lot of the fresh veggies are just too rough on me. I am following... (more)

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Charleigh 0 · October 30, 2013 at 5:54 PM

@steph925 My son has crohn's and we began a major diet change in the middle of a flare. This is what I would do (just gleaning from our experience).....for 2-3 days cut back to smoothies, organic applesauce, easy to digest cooked veggies,... (more)

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by 80 · about 11 hours ago

Hi all, I am two months into my paleo pregnancy and feeling amazing! No nausea or food aversions, and great energy. When not pregnant, I am very regular after years of constipation- but need a super high dose probiotic to help with that. I also... (more)

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by 15 · about 11 hours ago

Hey Cave People, I decided to become Paleo 2 years ago this November, after seeing some great immediate changes I started counting my macros, calorie restricting and carb-cycling a little less that a year ago and I have seen even more awesome... (more)

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Nivanthe 0 · August 04, 2013 at 5:59 PM

Congrats on the weight loss! If you've been low-carb for a while, the water retention from eating some will be really noticeable at first. After a while, your body will get used to them again and not retain as much. At least that has been the... (more)

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by 40 · about 11 hours ago

Hey all! My spouse and I have been doing Whole30. This is our second stint, and have been mostly dedicated paleo eaters until this summer (beer, BBQs, birthdays). Hence the feel for a reset. A week in, we went through most of the typical... (more)

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kscheid 0 · February 22, 2014 at 9:48 PM

I noticed your post went unanswered. Did you find any solutions? I know of some supplements to take that can alleviate that die off effect that can cause bloating or other typical detox symptoms. One really easy, cheap and effective one is... (more)

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by 247 · about 11 hours ago

Hey! With my very bad IBS-D, I really don't know what to eat and it seems like I'm reacting to everything, so I wanted to water-fast for a day and then eat something for 2-3 days, see if this works, then add something new. I thought starting with... (more)

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SlimIcy 0 · July 18, 2013 at 8:13 PM

There are people who do well on nothing but red mean on a permanent basis. Doing it for a few days won't have any negative impact on you.

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by 247 · about 11 hours ago

Hey there! I have the worst Ibs-D ever and have been Paleo for a long time, but it hasn't helped me much. I skipped the antibabaypill for 6 months to see if it affected me, but it didn't (I'm back on it again because I have cramps and pain every... (more)

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tamara_penner 0 · August 28, 2013 at 8:25 PM

I am rather new to Paleo, but lost weight back in 2009 and as a result of changing how I was eating overall, began having a sensitive 'gut'! What I finally did that has pretty well cured it was to get good bacteria back into it through eating... (more)

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by 613 · about 11 hours ago

I'm asking this question on behalf of a friend of mine. He's been experiencing this for over three months now without relief from various treatments offered by both conventional and alternative health practitioners. We've talked a lot about diet... (more)

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Dan_29 0 · July 11, 2013 at 11:10 AM

What you describe sounds exactly like rheumatoid arthritis, but it's certainly a good idea to get tested for Lyme. The sooner he gets on that, the better. I'm sorry to hear about his pain. I know what it's like. Here are some things that I am... (more)

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by 0 · about 11 hours ago

I've heard people with hypothyroidism should avoid soy, gluten (ok, everyone should avoid these), dairy, cabbage, broccoli, peanuts, cauliflowers and a few more things. Does this only apply to those with autoimmune hypothyroidism (hashimotos)?... (more)

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Sunshineriver 0 · January 02, 2014 at 2:08 PM

I recommend to take a look at the AIP (Auto immunue) protocol by mickey. She has a great protocol including Hash/hypo. The website has tons of helpful info too! Link: http://autoimmune-paleo.com/paleo-autoimmune-protocol-print-out-guides/ (more)

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by 952 · about 11 hours ago

I have been recently diagnosed with Nephrotic syndrome (protein in urine + low blood protein levels + elevated lipids + edema of legs). I am currently in a hospital, but we haven't yet figured out the underlying cause: whether it is Minimal... (more)

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Stephen_4 0 · June 14, 2013 at 3:12 PM

Well GAPS diet is made for people with autoimmune problems and many autoimmune problems signify a problem with the gut right? If so I'd recommend soups, maybe buy a slowcooker/pressure cooker or something and try to heal your gut?

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by 952 · about 11 hours ago

I was recently diagnosed with nephrotic syndrome (low blood protein levels + protein in urine + elevated lipid levels + edemas on face/legs). The underlying cause hasn't been clarified yet, but doctor suggested that I spend time in hospital to do... (more)

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aprilday 0 · February 06, 2014 at 3:25 PM

I have had Membranous Glomerulonephritis for 16 years with minimal change and it's just starting to progress. My nephrologist wants to start me on immunosuppressants. I have zero desire to take them, as I'm worried about the long term effects of... (more)

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by 5 · about 11 hours ago

Really, really, really trying to get the food budget lower. It's been a real challenge. I have a family of 7, two adults, kids ages 9, 7, 5, and 2 year old twins (one of the twins has a feeding tube that I blenderize food for, allergies to... (more)

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RK 0 · April 13, 2013 at 1:27 AM

Hey Ashley - I have 4 kids, ages 13, 7, 5, 4. Our food budget is right at $200 a week. (I try to keep it lower, like $170, but I usually end up spending it when I need to repurchase large items in bulk like coconut oil or almond flour). I used... (more)

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by 5 · about 11 hours ago

Hi guys-- I've had Hashimoto's for about 2 years and was diagnosed Celiac two months ago. I've low-carbed in the past to lose weight, but unfortunately, it's just not doing it for me anymore. (And as I'm sure you all know, sticking to a strict... (more)

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juju 0 · April 09, 2013 at 7:10 PM

For me, the added health benefit was I no longer had debilitating stomach pains on a daily basis. Going gluten free was not enough as I react to all grains. I like fresh whole food and I instantly felt better so it was a no brainer for me. Do a... (more)

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by 45 · about 11 hours ago

Hi guys, I've been trying the autoimmune protocol for about 3 months now and had great success. As long as I stick to it, a very strict version, I am pretty much completely symptom free of Chron's. My question is about reintroducing certain... (more)

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matthew_4 0 · April 01, 2013 at 4:32 AM

If you cheat with a bottle of wine than discussion on reintroducing foods is pretty pointless. Sort out your priorities. If you quit alcohol altogether you will probably not get any reaction from any foods at all. This is my personal experience:... (more)

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by 221 · about 11 hours ago

I have leaky gut issues. I have celiac and I'm doing the autoimmune paleo, however I wonder if it is also necessary to follow some type of rotation diet as well? In the leaky gut theory eventually you will react to foods that are even on the AIP... (more)

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matthew_4 0 · March 09, 2013 at 5:25 AM

I have been there - used to be sensitive to gluten, lactose (not casein) and fructose. Autoimmune paleo (no alcohol and coffee too) did the job, no rotation needed.Geting regular suntan helped me through the first days of healing as vitamin D... (more)

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by 275 · about 11 hours ago

I have recently started to have joint pain, in various parts of my body. This is somewhat random, but has noticeable increased over the last few weeks, to sometimes intense pain. The doc gave me NSAIDs, which I am taking in low doses, going to go... (more)

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twochickadeez 0 · February 24, 2013 at 12:55 AM

My advice would be to do a whole 30. I too started experiencing joint pain in my very early 20s (also had a gma with RA and several relatives with autoimmune diseases). I wish I had known about paleo back then. I am almost certain that my joint... (more)

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by 275 · about 11 hours ago

I'm am considering starting an autoimmune protocol, would i need to exclude rice. I can't seem to find a answer to this elsewhere. I have no bad reactions to starch as far as i can tell.

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mojay75 0 · February 19, 2013 at 12:46 AM

The Paleo Mom has a pretty detailed post about how your body can still think its getting gluten, even when you're not eating gluten-containing foods. She lists rice in that list of things. Post is here if you want to read it. She has LOTS of... (more)

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by 75 · about 12 hours ago

I have extremely oily skin since about 8 years, and seborrheic dermatitis because of it. I highly suspect my skin and other health problems are due to a leaky gut and my plan has been elaborated with that in mind. Here's my current plan : Diet... (more)

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Andy_17 0 · August 08, 2013 at 12:25 AM

I know these might sounds strange, but get some more coconut oil and hemps seeds in your. Works a treat for me. They way I see it is that if your body natural wants to have oily skin, give it the good oil. Everyone is different, and I find that... (more)

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by 0 · about 12 hours ago

(Let me start by saying I have an appointment with my endocrinologist in a few days, and I have very good, thoughtful high-risk prenatal care.) I'm 18 weeks pregnant, positive for Hashimoto's antibodies, euthyroid with nodules. Any thyroid... (more)

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