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Back Spasm Questions

Back Spasm

Paleo Questions

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by 396 · about 13 hours ago

I'm a 30 y/o male, 6'4" 220lbs, been low-carb (45-60g/day) paleo for about 3 months, I've lost a ton of weight, and I feel great. I've only had one problem since starting paleo- back spasms. I can massage the spasms out, but they come back after... (more)

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AndyM 0 · December 06, 2011 at 4:21 PM

Coconut water. If you want to be sure you're not short on electrolytes this is what I'd go for every time. Plus you get to smash things and eat coconut if you're going homemade. And it is higher in potassium. For the baking soda, I wouldn't... (more)

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by 10919 · about 13 hours ago

So yesterday morning I lifted my not so little 11 month old the wrong way and Suddenly my lower back was spasming like crazy and I've been hobbling around hunched over for about 36 hours with little improvement from hot/cold therapy, a hot tub... (more)

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Nance 0 · November 11, 2011 at 2:08 AM

As my back specialist once told me, "Don't bend, twist, flex or rotate." "Don't lift anything heavier than a 2-liter." I asked, "What does that leave?" And he said, "Walk, walk, walk! 5 miles per day." For an acute sprain with swelling, either a... (more)