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by 0 · December 08, 2013 at 9:25 PM

If I workout in the mornings around 8am, can I have a protein shake post workout with no carbs.. Eat fats and protein for lunch, then throw in carbs with my dinner? My other question is if Im eating my carbs for dinner do I lower my fat intake... (more)

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by 182 · October 15, 2013 at 7:06 PM

Over the last 6 weeks I've put on a massive amount of muscle (without steroids) with my weight only increasing a maximum of 5kg (and quickly returning to baseline). After thoroughly analysing my nutrient intake I realised I was on about... (more)

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SenseiPaleo 0 · October 13, 2013 at 9:28 PM

I am going to recommend this book. That should have all the science you require. In my own opinion it seems that you putting your body through quite a lot. Maybe it works for you who knows but listen to your body. Keep it up!... (more)

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by 2401 · December 04, 2012 at 12:51 AM

My question is when should one eat carbohydrate for optimal glycogen replenishment AND bodyfat reduction? Does it matter for the purpose of bodyfat reduction BELOW 10%? The two main protocols I'd like to compare are Leangains and Carb... (more)

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Kashkillz 0 · December 04, 2012 at 12:51 AM

The overall conclusion I'm reaching is that if you're not overeating, and everything you're eating is balanced and efficient then your body will just put it where it needs to go. I could be wrong of course. Lol, no help I guess.

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by 3365 · December 03, 2012 at 3:57 AM

I'm having a difficult time wrapping my head around this. Would somebody mind mapping out the process step by step, and explaining the biochemistry for me? I'm planning to use Backloading to compliment Intermittent Fasting, if you could tailor it... (more)

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chuck_8 0 · December 03, 2012 at 3:57 AM

Look into the warrior diet by Ori Hofmekler

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by 2401 · March 27, 2013 at 10:22 PM

The Exercise A Little Control chapter in Keifer's Carb Backloading book is fascinating. It corroborates something I've known about myself for YEARS; I am basically insulin resistant, which is why I can neither get fat nor muscular, as both... (more)

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BigDave 0 · February 27, 2013 at 6:22 PM

You Should Try looking over your routine if you aren't satisfied with your gains, maybe even revert to starting strength, partnered with the correct calories its nearly impossible not to achieve strength gains if not visible body re-composition. ... (more)

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by 2401 · August 26, 2013 at 9:12 PM

Doing leangains. My goal is to reach 5-6% bodyfat, reset my fat set-point, keep it there, then add calories slowly leangains recomp style to build muscle. I IF, eat 2 times between 12pm-8pm, train fasted 11am. 2000cal high carb really low fat... (more)

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Anthony_7 0 · August 26, 2013 at 9:12 PM

Has anyone successfully been able to carb back load and play a competitive sport like ice hockey? I play 3 times a week and I need to loses bodyfat, but I tried Carb Nite and had not glycogen stores to play well. Is there a system that works for... (more)

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by 15964 · November 07, 2012 at 9:50 PM

John Keifer has written some articles about this. It's basically timing resistance exercise and carbs to synchronize with natural insulin sensitivity fluctuations throughout the day. If I understand correctly, here's how it works: You are less... (more)

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raydawg 0 · November 07, 2012 at 9:50 PM

I wonder if this is the mechanism that causes people who lose sleep to be equivalent to diabetics in terms of insulin resistance. Something in sleep resets receptor sensitivity? Might just be the overnight intermittent fasting, but then again,... (more)