If I workout in the mornings around 8am, can I have a protein shake post workout with no carbs.. Eat fats and protein for lunch, then throw in carbs with my dinner? My other question is if Im eating my carbs for dinner do I lower my fat intake... (more)
Over the last 6 weeks I've put on a massive amount of muscle (without steroids) with my weight only increasing a maximum of 5kg (and quickly returning to baseline). After thoroughly analysing my nutrient intake I realised I was on about... (more)
My question is when should one eat carbohydrate for optimal glycogen replenishment AND bodyfat reduction? Does it matter for the purpose of bodyfat reduction BELOW 10%? The two main protocols I'd like to compare are Leangains and Carb... (more)
The overall conclusion I'm reaching is that if you're not overeating, and everything you're eating is balanced and efficient then your body will just put it where it needs to go. I could be wrong of course. Lol, no help I guess.
I'm having a difficult time wrapping my head around this. Would somebody mind mapping out the process step by step, and explaining the biochemistry for me? I'm planning to use Backloading to compliment Intermittent Fasting, if you could tailor it... (more)
The Exercise A Little Control chapter in Keifer's Carb Backloading book is fascinating. It corroborates something I've known about myself for YEARS; I am basically insulin resistant, which is why I can neither get fat nor muscular, as both... (more)
Doing leangains. My goal is to reach 5-6% bodyfat, reset my fat set-point, keep it there, then add calories slowly leangains recomp style to build muscle. I IF, eat 2 times between 12pm-8pm, train fasted 11am. 2000cal high carb really low fat... (more)
John Keifer has written some articles about this. It's basically timing resistance exercise and carbs to synchronize with natural insulin sensitivity fluctuations throughout the day. If I understand correctly, here's how it works: You are less... (more)