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by 0 · about 17 hours ago

I know you cant eat any grains on the paleo diet including brown rice, but brown makes up the majority of my dinner (cuz im half asian and it's stereo typical for asian parents to cook rive every single ????????????in day) and if I don't eat it... (more)

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PaleoGod 0 · March 16, 2014 at 12:00 AM

Can't say that there is really anything wrong with brown rice. Its very starchy so it should help provide you with carbs for the day and it also is pretty rich in minerals and B-Vitamins. A lot of people in the paleo community avoid it because... (more)

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by 915 · about 17 hours ago

I enjoy tinned mackerel in tomato sauce as a quick healthy fast food type snack. I already know the benefits of oily fish & i'm sure i read that tinned mackerel in tomato sauce retains omega 3 unlike tinned tuna. My concern is toxins such as... (more)

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Dan_29 0 · October 13, 2013 at 12:15 AM

Where did you read that tomato sauce helps retain the omega 3s?

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by 181 · about 17 hours ago

Now that I have your attention. This lady seems to have an awful lot to say about this, and not good things either. It's a bit of a twist on the 'dark chocolate is healthy'... (more)

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Psyence 0 · August 16, 2013 at 2:28 PM

"With all that being said, I???m not saying that you should never indulge in raw cacao or chocolate." Just don't eat whole chocolate bars every day. "In my personal experience, it does not matter if it is organic processed chocolate, dark... (more)

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by 496 · about 17 hours ago

i love consuming lemon/lime water sometimes as well as add some apple cider vinegar to some dishes. I occasionally indulge in some fruits like oranges. how would i go about making sure the acidity of these fruit don't harm my teeth enamel? is... (more)

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Stephen_4 0 · June 03, 2013 at 11:44 PM

Eat some alkaline food with you meal, like fish bones, those are pretty freaking alkaline.

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by 1005 · about 17 hours ago

I found some organic raw grassfed kefir at my local Sprouts, I was looking forward to trying it, and when I did try it just now, it tastes yeasty and disgusting. Is this normal for raw kefir, or has it expired? I'm thinking of getting my money back (more)

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Eduardo_Martin 0 · May 22, 2013 at 11:32 PM

Kefir should not taste yeasty or disgusting. It should have a creamy texture -depending on the proportion of culture added to milk-, it should have a fairly tangy taste and a fulfilling sensation upon ingesting it. Having said that, we shouldn??t... (more)

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by 5 · about 17 hours ago

I've had all of my wisdom teeth pulled out and for the first time in my life am experiencing serious dental discomfort. There is a hole in a single tooth. Is there a natural way to cure and seal a bad tooth?

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Crowbar_1 0 · May 01, 2013 at 10:38 PM

No. People as little as a hundred years ago lost their teeth early. People of my Grandparents' generation looked forward to having all dentures. Old dental practices were bloody and painful. Go to the dentist.

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by 1197 · about 17 hours ago

Rice bran oil is popping up everywhere - is it a thumbs down from the Paleosphere? It is stable at high heat, but I suspect it has the same problems as 'seedy' oils. Avoid at all costs? I submit to the wisdom of the Jedi Masters.

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Dan_23 0 · April 27, 2013 at 8:45 PM

Fats are on a continuum. Rice bran oil is about 33% PUFA, so it's better than something like soybean oil or corn oil but worse than beef tallow or coconut oil.

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by 915 · about 17 hours ago

After ditching all my chemicals a long while ago i decided to give coconut oil a try for moisturizer/post shave lotion. I got hold of some organic virgin stuff (coconoil). i applied it & went about my business. When i got back home a couple of... (more)

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MathGirl72 0 · December 17, 2012 at 9:18 PM

Everyone's body chemistry reacts to substances differently. Ever notice how the same perfume differs from person to person? An oil with less of an odor may work better for you, such as almond oil. I alternate the oils I use because, frankly,... (more)

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by 608 · about 17 hours ago

Been paleo for a few months now, but recently i had some corn at a family dinner and it's like i fell in love with it all over again. Corn is one of those neolithic foods that i actually miss, along with sweet peas and white rice. What's so bad... (more)

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Diane_4 0 · September 18, 2012 at 1:31 PM

I eat corn on the cob now and then. I don't think it's such a bad thing. It's not like I'm basing my entire diet on corn or putting corn in every food I eat. Since it's not a big part of my diet, a little corn on the cob once in a blue moon isn't... (more)

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by 8933 · about 18 hours ago

It is popular to see serotonin as a 'happy hormone'. Often enough, when food makes one happy, it is said to raise serotonin. 5-HTP and similar supplements are regularly used to improve mood and sleep. Ray Peat says the opposite, and I believe the... (more)

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Jamie_14 0 · August 04, 2012 at 11:23 AM

The negative effects of a bad lsd trip is caused by a subreceptor of the serotonin system (its a 5ht2a receptor agonist from memory). A large number of serotonin subtypes are associated with anxiety and other negative emotions. A quick look on... (more)

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by 734 · about 18 hours ago

Hello everyone, I've been buying the same brand of coconut oil for a long time now, and I've been very happy about it... Until now. When I opened a new jar, I just ate a table spoon of coconut oil without really thinking about it. It tasted... (more)

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Karen 0 · June 03, 2012 at 10:02 PM

"small, black dots" = mold = mycotoxins. You don't want those. Toss it or return it. The company may have already had complaints about a contaminated batch. Mold is usually introduced to coconut oil along with moisture or from coconut meat that... (more)

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by 15 · about 18 hours ago

I would roughly estimate that 1 out of every 50 almonds that I encounter is "bad." By this I mean that when I first bite into one, my mouth is immediately assaulted by a strong chemical taste, like amaretto gone wrong. The degree of badness... (more)

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Suz___Paleo_Oz 0 · April 19, 2012 at 12:09 AM

I think this is where the nuts oxidise and go rancid -keeping them in the freezer is supposed to reduce this! Don't eat the rancid ones!

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by 2153 · about 18 hours ago

I've got a couple of jars of coconut oil- organic, extra virgin, in a glass jar, etc etc $$$ from Whole Foods. I took them on a trip across the country (2 weeks, living out of a car during the summer) and I can't bring myself to eat any of it. It... (more)

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louis 0 · November 09, 2012 at 12:58 AM

Coconut oil contains butyric acid and that component can oxidize and stink as does rancid butter. Exposure to water or water vapour can hasten this degradation.

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by 8933 · about 18 hours ago

There are several things I don't really like : fish (I just don't understand why I don't love any kind of fish, though I still gotta try salmon), the texture of liver (the taste is okay), cayenne pepper, ... Unfortunately, every time I eat cod I'm... (more)

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Jazmns 0 · October 23, 2011 at 7:16 PM

No I wouldn't eat something I don't like, life's too short! What if your body is trying to tell you something? I'm listening to mine!

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by 4258 · about 18 hours ago

I've been told that the body needs some sugars for proper functioning, especially for things like brain function. First, is this true? Second, what are the "good" sugars? The bad?

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by 4258 · about 18 hours ago

I've been told that the body needs some sugars for proper functioning, especially for things like brain function. First, is this true? Second, what are the "good" sugars? The bad?

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none 0 · October 22, 2011 at 12:52 AM

Some people think that gluconeogenesis provides the PERFECT amount of sugars since it is produced on demand. These are typically the low carbers. Others believe that taking in roughly the amount of "sugars" you need for brain and tissue function... (more)

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by 453 · about 18 hours ago

Yesterday, my son turned 6. I had to work, so my wife took him to John's Incredible Pizza (think Chuck E Cheese on crack!) for lunch with his grandma and I went to meet them for a few minutes on my lunch. That has to be the worst place ever.... (more)

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pamipoi 0 · June 25, 2011 at 2:52 PM

Olive Garden...and for some unknowable reason, in my town, there's a line out the door every night of the week. Actually, now that I think on it, that explains a lot.

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by 1353 · about 18 hours ago

Are there any that are truly more detrimental than good for you vitamins vs sugar content carbs etc?

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FED_at_LiveCaveman_com 0 · June 01, 2011 at 12:27 AM

As they say, "The dose makes the poison."

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by 78422 · about 18 hours ago

Hi all. I have some question about Vinegar. (1) does it cause deterioration of the joints? (2) why is white vinegar frowned upon by many and applpe cider vinegar touted by others? (3) Does it contain fructose? (4) Is it insulinergic? (5) How much... (more)

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Matt_1 0 · March 25, 2011 at 2:26 PM

(1) does it cause deterioration of the joints? I doubt it. Not unless you inject it directly into your joints. (2) why is white vinegar frowned upon by many and applpe cider vinegar touted by others? People belive all kinds of... (more)

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by 50 · October 24, 2014 at 4:27 AM

Can anyone please tell me some tips or something to convince my parents to let me eat Paleo. They think that i'm not eating enough, when in reality I am! My dad hired a dietician to come to my house next friday and he already told her that I do... (more)

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CD 0 · February 08, 2013 at 2:56 AM

Just take it easy and be ready to explain how you intend to deal with whatever problems the dietian comes up with. If the dietician suggested paleo was ok until she/ he heard of you were a runner, I can only think of two questions: Carbs. Check,... (more)

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by 8933 · October 24, 2014 at 3:32 AM

Last week I tried out eating Pak-Choy for the first time. During the night after that, I had diarrhea. The day after, I ate it again. Same thing. The day after that, I stopped eating Pak-Choy. I still had diarrhea during the night. The day after... (more)

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peter_5 0 · August 25, 2011 at 8:27 AM

http://www.paudarco.org/cautions.php Side effects: Pau d'Arco, even when taken in its normal dosage, may cause certain side effects. These can include things such as nausea, vomiting, dizziness, and diarrhea. If any of these side effects or other... (more)

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by 179 · October 24, 2014 at 3:20 AM

So sorry to ask...might seem a bit trivial but I am confused. My question is: Is the fat that is rendered from the actual fat of pork/beef/chicken the 'good' fat and eating the solid 'hard' fat is 'bad'? I love crisp chicken skin but am confused... (more)

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Ambimorph 0 · April 17, 2011 at 4:48 PM

I think you may also be confused about what rendered means. That's ok. It's not a "stupid" question. Here's the scoop: First of all, any natural source of fat is going to contain a mixture of saturated, monounsaturated, and polyunsaturated... (more)

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by 78422 · October 24, 2014 at 3:13 AM

In the most fishoils here it is Vitamin E as a Antioxidant. One is very good, i tried. Now i saw it has vitamin E. I get skeptic. Do you know on bad side effect of Vitamin E. Im sure some are sensitive on this. I heard worse things on synthetic... (more)

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Kris 0 · January 28, 2011 at 8:59 AM

Where I come from pretty much all the fish oil is supplemented with Vit E. I think it's just to prevent oxidation and it's not a very large amount. I'd rather have Vit E there to prevent oxidation than some synthetic preservative. If I were you... (more)

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by 315 · October 24, 2014 at 3:11 AM

Hello, for a complete newb, please feel free to answer this question: Why should I not be eating a plant based (vegan) diet? I have an autoimmune disease (spondylitis, or AS) and there is a theory that starch makes this disease worse. There are... (more)

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Drew_aka_CrossFit_Junkie 0 · December 29, 2010 at 11:23 PM

One of the greatest benefits of the Paleo diet comes from the removal of harmful substances that aggravate the immune system. Gluten(from wheat, rye, and barley), lectins(from grains, legumes, nuts, seeds, and nightshades), saponins, and certain... (more)

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by 35 · October 22, 2014 at 3:11 AM

Ok, I've been using a Paleo structured diet for about 2 months, and by structured I do me loosely. I have moved to high protein and fat intake, and completely limited my carbs, and completely cut out legumes. Salads with no dressing, and a... (more)

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becker 0 · April 11, 2011 at 2:22 PM

Limit nuts and seeds. Both contain fats -- yay. Both contain horribly unhealthy omega 6:omega 3 ratios -- boo. Additionally, they may contain significant amounts of lectins, but what doesn't these days? Mostly, the reasons to limit or even... (more)

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