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by 0 · February 02, 2014 at 11:23 AM

I'm from the Mediterranean and I live in Middle Europe. I try to eat according to traditional cuisines of these regions as much as I can, mostly limiting imported food to a few exotic spices. Even though there are many foods that didn't... (more)

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Jay_25 0 · January 31, 2014 at 11:53 AM

One option might be to get something like 23andMe done and figure out where your genes fall, then try to eat according to the heaviest regions that comprise your DNA. Might be false logic, but seems like it would be interesting.

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by 15 · October 26, 2013 at 5:42 PM

Hi! So I have a major sweet tooth that I really struggle with since I'm trying to stay relatively low-ish carb to help with weight loss. I also don't have the time, money or determination to make some snazzy, 20 ingredient (coconut flour, almond... (more)

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joanna_4 0 · October 26, 2013 at 5:42 PM

I love slushy/smoothie type of things. I put a scoop of vanilla whey protein powder in the blender with either kefir or yogurt, add 1/2 a banana, some ice, almond butter and blend.

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by 0 · January 14, 2014 at 1:00 AM

So I am trying to lose weight at the moment, I am a 5'6 female and I weigh around 170lbs. I've found paleo to be so helpful so far, but I found on one forum where someone said that if you are trying to lose weight you should avoid all fruits.... (more)

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flowers 0 · January 14, 2014 at 1:00 AM

I lost a lot of weight while having a banana for breakfast each day. I didn't eat many carbs throughout the rest of the day, except for non-starchy veggies. Compared to the 250 to 300 grams of carbs (from crappy sources like refined sugar,... (more)

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by 1883 · November 28, 2012 at 2:23 PM

I have committed myself to a Tough Mudder at the end of the Summer of 2013 as a motivational goal for training and a fitness level and weight loss. I have been getting up every morning at 3:30 am and either doing a medicine ball work out or... (more)

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Hannah__1 0 · November 28, 2012 at 2:23 PM

I can't believe no one has said it yet but CONGRATS! Tough mudder's are a huge challenge, best of luck!!! You could try a breakfast smoothy with egg white protein powder (if your open to trying it) and fruit or spinach. You could add in a... (more)

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by 814 · June 08, 2014 at 11:37 AM

Please believe me! If I hear my wife or teenage daughter complain about what am I going to wear today I may let out a primal scream. Bare (pun intended) with me...One of the more interesting developments for me as a result of a paleo lifestyle... (more)

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Girlgenius 0 · June 08, 2014 at 11:35 AM

I wear clothes because I like them. I suspect clothes were also made to be comforting. Since I sit on parts of my body that are holey and are avenues for germs to waltz directly inside my body, I'm too paranoid to bare it completely. It's... (more)

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by 1158 · October 18, 2011 at 3:46 AM

How do you like your bananas? Green Yellow Brown? I only eat them if they are showing green. Cant stand them if they have even the slightest hint of Brown. Not to mention any bruising. Is there a specific ripeness that is healthier for us? What... (more)

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Lady_Arwen 0 · October 17, 2011 at 10:43 PM

I like raw bananas with a hint of green, with some brown spots, 50% green/50% yellow plantains baked in coconut oil with cinnamon (if sweeter) or salt and pepper! Yum! I don't like them bruised or mashed or brown/black.

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by 270 · June 17, 2011 at 1:58 PM

Can you help me find the best banana muffin recipe? Best, meaning closest to non-paleo banana bread... My kids are really rebelling against eggs in the morning and I did try one recipe for banana/apple muffins (Everyday Paleo) which I thought... (more)

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Jamie_5 0 · June 17, 2011 at 3:13 AM

NOTHING beats this one: http://robbwolf.com/2011/04/21/recipe-paleo-banana-bread/ I have made it 3 times and sent it to work with my girlfriend and people go crazy over it. Warmed up with some pastured butter. DAMN! Jamie (more)

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by 115 · March 23, 2012 at 12:22 PM

Anyone out there near Greencastle, Pennsylvania?

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Joe_Miller 0 · March 24, 2011 at 4:17 PM

Hello, I'm from Trickling Springs Creamery in Chambersburg, PA about 10 miles north of Greencastle.