I have a family and personal history that pretty much guarantees I will get colon cancer if I don't have regular colonoscopies. I have been grain-free for about a year now and have felt a huge reduction in what I now realize was symptoms of... (more)
I guess fermentation is a sort of non heat based form of cooking. Heat eliminates toxic antinutrients and so do bacteria, so would bacterial fermentation be enough to convert toxic raw beans into a digestable food?
I stumbled across this article about Winged Beans and as a crop I have to say I'm pretty impressed. I don't know if it will be a big hit with paleos but some of you will find it interesting. High-yield? Sure, in fact you can pretty much eat... (more)
I've hardly touched a bean in a couple years. I'm looking to reintroduce legumes to my diet for a number of reasons. A few: folate, soluble fiber, lower methionine protein source, clean carbs, etc... What are some of the most nutritious and... (more)
After being promised a raise that has not come through, I am having to reexamine our food budget. My Aunt is trying to be helpful, and proposed a drastic, 30 day beans and rice diet (now, I'm being literal here. She means 30 days, buy nothing... (more)
i am new to Paleo and i love it BUT i am already comparing it to Doc Furhman's offerings. for instance, i want to eat beans. beans are so darned healthy so why can i NOT eat beans on Paleo?
Are Lima beans paleo? If yes, should they need to be organic?
I'm not trying to lose weight, so I'm not asking if this would slow progress or not I'm asking about optimum health if you get what I mean. Tonight I'm having dinner with my family like I usually do, but most of the time it works out great because... (more)
if you had to choose what would it be? in short are grains or legumes better generally?
if I follow a strict paleo type diet but eat legumes that I soak and cook properly am I destroying my health? I feel great, tried without legumes but didn't feel as good as I do when I eat my beans daily. am I killing myself by eating beans? does... (more)
Hubby and I have been experimenting a bit as of late. Here are our results for adding back things that are either not paleo or in the carefully approved list. Please share yours and maybe some patterns will emerge. N=2. Myself 30-overweight and... (more)
When I cut out beans completely from my diet, I do not feel as good. I do not have as much energy, and I feel less toned. Before starting Paleo I would have a can of garbanzo beans for lunch a day. After a year of Paleo I have started... (more)
do you follow the weston price guidelines? or just not worry so much about soaking them for days and days and just have them once in a while. I used to soak my beans over nite (for maybe 12-18 hours total) and then go ahead cook them slowly on... (more)
I am a culinary journalism intern for a, customizeable recipe database- this site is very useful! It's www.YumDom.com, and it allows your to search by courses, ingredients, sources, all adapted to whatever special diet needs you specify-INCLUDING... (more)
I bought a big case of canned black beans shortly before going on a Paleo diet, only to realize they are not paleo frienfly and the lectins may have been a major source of my gastro stress. I've felt much better since I stopped eating... (more)
beans have always made me feel full which is a good thing and my turdies look better when i eat beans. i eat a variety of vegetables and meats so is it really that bad to eat beans? i'd also like to know if beans existed in the paleolithic era. (more)
I am wondering, why some people can digest beans while others (like me, sad to say) cannot? I already understand that beans contain lectins, phytates and antinutrients that can cause gas, bloating etc. But some people seem to have no problems... (more)
Out of curiosity I clicked on joy baers diabetes info and found her 6 foods to eat includes beans and oatmeal. Uggg how paleo is that?
All it takes is an anaerobic environment, and a little salt to ferment things, and that's exactly what's in canned beans! I was just wondering cause I am learning how to ferment things! And just wanted to ferment some potatoes and cabbage, plus... (more)
I am trying to dehydrate string beans. Trader Joe's sells dehydrated crunchy string beans that I am trying to replicate without the canola oil and tapioca starch that theirs is prepared with. I would prefer olive oil. I have a dehydrater at home,... (more)
I have been paleo for about a month an am slowly reintroducing foods to see how my body handles them. I have noticed that I do horribly on wheat but seem to tolerate black beans, humus, and white rice wonderfully. I don't eat more than a serving a... (more)
Okay I am COMPLETELY confused. I know Paleo's don't usually eat beans, and I didn't for a while (tried >20 carbs as well as a time of >50 carbs per day) but I felt like complete and utter crap most of that time. I wasn't even eating any type of... (more)
If you're seeing benefits from eating beans I say eat em, who cares if they're paleo or not. Tubers and root vegetables are probably a better source of carbs, but that doesn't mean you should shun beans if they work for you.
Hi folks. I've moved over to a mainly Paleo diet quite recently (where possible), I did like cream or milk in my coffee (mainly decaff) and am not happy with taking it just black. So I have been using Soya milk since last December. I get that... (more)