I know vanity sunbed shops are everywhere but these are mainly UVA light and useless for D3 production. I'm thinking of getting some fluorescent light fittings and reptile 10%+ UVB tubes (E.g.... (more)
My absolute dream would be to own and operate a self-sustainable goth and paleo bed and breakfast inn, in the glorious forests of Missouri. Do you know of any self-proclaimed paleo bed and breakfasts, in the U.S.?
I struggle with BED, and realize when i eat up to 80% of my calories from fat, (avocado, raw nuts, some butter, maybe 20grams of carbs, and sometimes no protein from meat but just from the nuts) that I do not struggle with my BED really and come... (more)
Hi guys, Ok I'm going to buy a new king size mattress here in the uk. Mines shot and jn desperate for the good nights sleep I deserve. Memory foam is supposed to be the best but my brother bought one and chucked it cause it fell into a deep hole... (more)
An apartment on the floor below us became infested and the building management did not inform people. I have 8 ugly hard red welts (itchiness has subsided but they look like dark red hard zits) and found and captured 2 bed bugs crawling near the... (more)
I usually eat at 9-9.30PM and go to bed at 10.30PM. Yet some people say they have dinner at 6PM? That's so weird... Maybe it's because I'm from a sunny area and over here the sun stays up later (Mediterranean). Are there drawbacks when it comes... (more)
Does anyone have any information, personal experience is fine, regarding eating before bedtime. More specifically, I'm looking into getting enough food for the day vs. eating too close to bedtime. On some of my fasted training days... (more)
This is one of my axiomatic rules now to my own patients.....never eat past 8 PM no matter what. If you cant IF til breakfast. The main reason is the effect on leptin signalling that occurs 3-5 hours later.
So looking at everything else minimalist, yet unable to comfortably sleep on just the floor, I decided to shift to the minimalist bed. I'm now using a high quality dense futon. Not the cheap soft wallyworld special. It is amazing. Its like... (more)
What is everyone's opinion on eating before bed? I've always eaten before going to bed. One sick thing I used to do was if I knew I had to be up early, I would pound a few tacos from Taco Bell and ride the insulin crash to sleepy-town. I obviously... (more)
I have a good relationship with my neighborhood butcher and he lets me buy chunks of beef fat at a good price, they are smaller chunks of fat but once you get them all together there is enough to make a thin mattress of beef fat. So I made a... (more)
I was reading another hack and came across an answer touting how the person looked much more toned after sleeping on a hard surface for a few days. Any research behind this? Anyone personally experienced this? The extra soft beds we have now are... (more)
I heard you can't "catch up on sleep". Is that true? I know I should probably go to bed when it gets dark or at latest 10:00-10:30, but often times I find myself getting many things done past that hour, because it is quiet and peaceful, and I'm... (more)
please help me hack my sleep. it seems like i have everything right. i go to bed at 10-11 every night, usually sleeping for 8-9 hours. i take some natural calm before bed. my diet is solid. i'm doing yoga twice a week and some minimal other... (more)
10 Bulbs, Vitamin D & Tanning (UVA, UVB, Red & Blue Light) $1,497.00 http://tanningbeds.mercola.com/ Maybe someone can recommend a similiar product ? Mercola probably inflates the cost due to the name brand (more)
Hello I am moving to a new appartment, and have to redo my living arrangement. I would like some input how one might improve the furniture to accomodate better posture. Specifically I read quite a lot. Mostly I read lying in bed with an extra... (more)