Bedtime

Bedtime

Bedtime Questions

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by 0 · 6 minutes ago

I am getting the hang of not eating fruit-sugar carbs at night but I am still very new at this (less than a week) and the hunger is hard for me. Eating an egg or two at 9pm is hard not to do. For weight loss (I have maybe 10 lbs to lose, at... (more)

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wtfgod 0 · March 17, 2014 at 1:53 PM

What Ray said, eating carbs at night is probably the best time to eat them. Eating protein at night on the other hand can mess with your sleep, as protein takes quite a bit of effort to break down and our guts want to slow down while we... (more)

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by 40 · October 31, 2014 at 3:25 AM

Hey All I am wondering if there are any effects of eating a lot of fat before going to sleep...I'm talking around 40-50grams worth in coconut milk/oil/olive oil I have been doing this for a short while and it seems to have helped me fall asleep... (more)

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Rogue_Nutritionist 0 · October 23, 2011 at 4:14 PM

This was actually a trick I learned in nutrition school...eat some fat at bedtime, and sleep really well (not "like a baby" who wakes periodically throughout the night, where did that expression come from?)...this won't work for everyone, and I... (more)

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by 1804 · October 29, 2014 at 3:35 AM

Hi PHers. I wanted to hear some of your experiences when it comes to the time right before falling asleep. The question rises from an odd experience that has been happening to me lately. I've been paleo for ~1 year and am just finishing my very... (more)

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Lyndsay 0 · May 01, 2012 at 9:51 PM

I find that watching the Carl Sagan "Cosmos" series puts me to sleep nicely. Plus, I wake up all knowledgeable on quasars.

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