Recently i was listening to Carl Lanore's Superhuman Radio show and both he and one of his guests mentioned regular consumption of raw beef, if in somewhat minor amounts. They both were talking about ground beef, and yes the stipulation was that... (more)
Last week I cooked three days worth of meals for the boyfriend and myself and I keep asking myself why I didn't do it sooner. Seriously the most convenient thing I've ever done with almost zero planning because I have a pressure cooker. We have... (more)
I recently visited a farmer's market in northern San Diego and was intrigued by a stand selling locally raised beef, turkey, and rabbit. I wanted to buy something but felt uncomfortable not buying meat directly from a store because of safety... (more)
Hey!I can't find ANY grass fed beef (or meat in general) in Germany, no where. The is one firm like 700km that sends packages, but only like 30kg and I have a little student's dorm so I have no place to stre this (and it's way to expensive... (more)
Why exactly is beef liver often preferred over chicken liver? What advantages does it have?From what I can see, chicken liver is a more balanced nutritional powerhouse than beef liver. It has much less retinol and B12 while still providing... (more)
I just want to know ,because if so ,our grass fed thinking is much more "saviors of the world" than the vegan idealogy (in the bad way) just let me realize... soy,corn, or mostly grass hay CDone Edit: For ruminant that are fed... (more)
I currently cook up a 500g pack of Beef mince .. per 100g it is 19.0g of protein, but after cooking it weights about 350g so am I getting 66.5g of protein (after cooking weight) or 95g of protein per day (pack weight) In a nutshell I guess I... (more)
Found it neat, thought you guys would enjoy it too. It's at http://solvingnutrition.com/do-you-know-the-real-nutrition-of-beef-in-your-diet/ (more)
I knew most beef muscle meat was roughly equivalent regarding micronutrients, but surprised to find that some of the cuts (according to that) really stand out! Whodathunkit?
I'm curious if I am missing out any important fat sources. Most of my fats come from: -Coconut butter/oil -Nut butter -Avocados -Fish oil -Grass-fed beef, but this is usually lean and about 1-2 times per week I... (more)
Yesterday I fixed a whole beef tenderloin. It was life-changingly delicious. No questions about that. My questions involve the trimmings. I cut away all of the connective tissue and silverskin that would have cooked to be too tough. I now... (more)
I like to make beef tallow using supermarket suet as a fat source, but I always get slightly sick after consuming it. Never throw up, but want to sometimes and feel nauseous, slightly feverish, and occasionally dizzy when I eat it. My best... (more)
MasterVycen, I agree with you that you should eat organic beef tallow, but you also need to eat grass-fed beef tallow if possible. Grain fed beef tallow is extremely high in omega 6 fatty acid, and puts a heavy strain on your heart in the long... (more)
So I tend to make lots of beef tallow for calories. But I'm too lazy to chop off all of the bits of meat or bloody parts mixed into the fat before rendering. Is that alright as long as I use a cheesecloth later? My concern is that the fat is... (more)
I am sensitive to eggs and nuts... so I live happily on meats, fish, veg, and fruit... and lots and lots of fats; grass-fed butter, MCT oil, avocado, and coconut. My question? I dislike poultry. I rarely eat pork as it is too hard to source... (more)
I feel like I can't cook beef???whenever I cook it on stove top it tastes gross???something about frying it that is bad? Grilled meat tastes great, and meat in soup???but fried is just blah! Maybe I am cooking it on too high of a heat ruining... (more)
Here's all you need to know: http://www.seriouseats.com/2012/12/the-food-lab-complete-guide-to-pan-seared-steaks.html Take away: season well before and allow to rest. Works for me. Also - for oil I use butter ghee.
From a hormone/antibiotic/pink slime perspective, what beef is healthier: Wendy's or McDonalds? (here in the USA) I think I heard some time back that McDonalds has ditched "Pink Slime", but I'll confess I don't recall the... (more)
I recently started eating raw beef, and I'm just wondering if anyone can relate to a recent experience of mine... I've found that I've lost the taste for cooked meat, even rare, entirely. I don't like it anymore. I don't like the way cooked meat... (more)
hi, i'm from Malaysia and started going paleo. However, the problem is, i can't find any grass-fed cows' fat, bones, organs. The only grass-fed beef here is lean meat, no fats whatsoever. This is because the meat is imported, so i guess they only... (more)
So let's say I just want to walk into Stater Bro's and buy some beef, whether it's pastured or not (I'm more and more grossed out though when it's not). What are some of the best (fattiest and tastiest) cuts? How about good bits for the tendons,... (more)
shanks, or osso bucco have a ton on marrow in the middle of them and plenty of gelatin too. Braise them and they'll taste reallly really good...haha i just posted pretty much this exact same thing in the lamb thread
So I had a 3lb piece of beef that was in deep freezer and left it out over night on the countertop for about 7-8 hrs. It was a solid block to start with and still cold when I put it in the crock pot where it will sit for 8 hrs on low, with... (more)
I'm not talking about restaurants or processed freezer meats, I mean just plain cuts of meat lightly coated with coconut flour then fried(not deep fried though)in coconut oil or ghee in a wide saucepan(it's my favourite way to eat liver). Is it... (more)
It is just as paleo as any of the other paleo things we modern humans eat. If you want to be a stickler, then only food you hunted and gathered is paleo, and then you most likely ate it raw, or possibly roasted over an open fire.
I am looking for a really good Paleo marinade for Beef Jerky. I recently mad my own soy sauce with 1 part balsamic vinegar, one part roasted sesame oil, and 2parts fish sauce. It's really good and I am wondering if it would work as a marinade for... (more)
Diamond Willow Organic beef says it's grass-fed/pastured except for during the winter months, which the cows are fed up to 10% organic grain. It's twice as expensive as conventional beef, but it is very difficult to find grass fed beef where I... (more)
Found some in local supermarket (Spain) at a relatively cheap price, about 7 euros a kg, cut up into steaks. Bought a tray of about 1/2 kg and cooked and ate them at home. Not the tenderest steaks, but the price was good. So my question is,... (more)
My mum comes from a dairy farm in county cork. The cows are given pellets to eat as well as grass. The male cows were fed more grain to fatten them up to be sold as meat.