Beef

Beef

Beef Questions

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by 15976 · about 7 hours ago

Recently i was listening to Carl Lanore's Superhuman Radio show and both he and one of his guests mentioned regular consumption of raw beef, if in somewhat minor amounts. They both were talking about ground beef, and yes the stipulation was that... (more)

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Matt_1 0 · August 03, 2010 at 3:19 PM

Sounds like a good way to get some E. coli O157:H7 into you. The absolute risk is probably quite small but the outcome if you did get food poisoning can be serious. E. coli O157 only evolved in the 1970's so it is not a bug that our ancestors had... (more)

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by 0 · about 7 hours ago

Last week I cooked three days worth of meals for the boyfriend and myself and I keep asking myself why I didn't do it sooner. Seriously the most convenient thing I've ever done with almost zero planning because I have a pressure cooker. We have... (more)

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Matt_11 0 · August 04, 2014 at 12:30 PM

A meatloaf generally lasts 4 meals for myself. Along with some side dishes, that's nearly 1/3 of my meals for a week. Sides typically are greens and some roast root veggies (including white potatoes.) Thai curries work well for a "pot of slop"... (more)

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by 598 · about 7 hours ago

Why exactly is beef liver often preferred over chicken liver? What advantages does it have?From what I can see, chicken liver is a more balanced nutritional powerhouse than beef liver. It has much less retinol and B12 while still providing... (more)

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Matt_11 0 · June 04, 2014 at 4:29 AM

I need the copper.

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by 0 · about 7 hours ago

I just want to know ,because if so ,our grass fed thinking is much more "saviors of the world" than the vegan idealogy (in the bad way) just let me realize... soy,corn, or mostly grass hay CDone Edit: For ruminant that are fed... (more)

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thhq 0 · April 16, 2014 at 4:46 PM

No. They are finished on a dry weight mixture of about 15% hay, 60% grains and 25% distillery by products (spent mash from corn ethanol plants). http://www.extension.iastate.edu/agdm/livestock/html/b1-35.html Whatever's cheapest and... (more)

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by 0 · about 7 hours ago

I currently cook up a 500g pack of Beef mince .. per 100g it is 19.0g of protein, but after cooking it weights about 350g so am I getting 66.5g of protein (after cooking weight) or 95g of protein per day (pack weight) In a nutshell I guess I... (more)

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Rashed 0 · April 19, 2014 at 6:14 PM

Muscle meat is very high in phosphorus and very low in calcium. If you are relying on muscle meat as main protein source, you may need extra calcium from rest of the diet to balance the ratio of calcium to phosphorus. RDA from calcium... (more)

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by 129 · about 7 hours ago

My local market here in San Francisco just stopped carrying 100% grass fed because of a recall issue. Even the whole foods nearby stopped. They still have beef from Five Dot Ranch http://www.fivedotranch.com/ which is grass fed but grain... (more)

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Bestbeef 0 · August 21, 2014 at 3:39 PM

Five Dot Ranch is unique in the fact that they own their cattle from birth to plate.  They know exactly what the cattle are eating and can trace all their animals.  The cattle are broken down in four different herd types to allow... (more)

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by 160 · about 7 hours ago

I'm curious if I am missing out any important fat sources. Most of my fats come from: -Coconut butter/oil -Nut butter -Avocados -Fish oil -Grass-fed beef, but this is usually lean and about 1-2 times per week I... (more)

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TheGastronomer 0 · February 03, 2014 at 2:49 PM

I am quite surprised olive oil isn't on your list. Even if it isn't your favorite you should at least consider using it. It is my favorite oil by far. Consider adding it to your list, the farther up the better. When choosing one, go for a... (more)

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by 287 · about 7 hours ago

Yesterday I fixed a whole beef tenderloin. It was life-changingly delicious. No questions about that. My questions involve the trimmings. I cut away all of the connective tissue and silverskin that would have cooked to be too tough. I now... (more)

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samc 0 · January 02, 2014 at 8:49 PM

Get a dog, he/she will love you for those bits. Otherwise slow cooking them is a winner, although I think I'd trim them first and use them raw in my stock/broth.

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by 0 · about 7 hours ago

I like to make beef tallow using supermarket suet as a fat source, but I always get slightly sick after consuming it. Never throw up, but want to sometimes and feel nauseous, slightly feverish, and occasionally dizzy when I eat it. My best... (more)

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ericribellarsi 0 · January 13, 2014 at 7:20 PM

MasterVycen, I agree with you that you should eat organic beef tallow, but you also need to eat grass-fed beef tallow if possible. Grain fed beef tallow is extremely high in omega 6 fatty acid, and puts a heavy strain on your heart in the long... (more)

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by 0 · about 7 hours ago

I am sensitive to eggs and nuts... so I live happily on meats, fish, veg, and fruit... and lots and lots of fats; grass-fed butter, MCT oil, avocado, and coconut. My question? I dislike poultry. I rarely eat pork as it is too hard to source... (more)

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Bukowski 0 · November 27, 2013 at 12:38 PM

In addition to what Matt wrote, too much meat introduces a lot of phosphate to your system. She should balance the phosphate with calcium (i.e. through dairy, leavy vegetable broths), otherwise she could be running into... (more)

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by 53 · about 7 hours ago

I feel like I can't cook beef???whenever I cook it on stove top it tastes gross???something about frying it that is bad? Grilled meat tastes great, and meat in soup???but fried is just blah! Maybe I am cooking it on too high of a heat ruining... (more)

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begob 0 · February 11, 2014 at 1:15 PM

Here's all you need to know: http://www.seriouseats.com/2012/12/the-food-lab-complete-guide-to-pan-seared-steaks.html Take away: season well before and allow to rest. Works for me. Also - for oil I use butter ghee.

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by 3280 · about 7 hours ago

From a hormone/antibiotic/pink slime perspective, what beef is healthier: Wendy's or McDonalds? (here in the USA) I think I heard some time back that McDonalds has ditched "Pink Slime", but I'll confess I don't recall the... (more)

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samc 0 · September 30, 2013 at 6:14 PM

The same corn fed beef would be my guess based upon what each company says. McD's has far greater buying power and control, that doesn't really mean much from our Paleo perspective however. The fresh vs frozen doesn't mean much IMO. btw - I... (more)

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by 221 · about 7 hours ago

I recently started eating raw beef, and I'm just wondering if anyone can relate to a recent experience of mine... I've found that I've lost the taste for cooked meat, even rare, entirely. I don't like it anymore. I don't like the way cooked meat... (more)

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Joe_23 0 · September 06, 2013 at 8:37 PM

I eat raw meat occasionally, and have heard some raw food folks make comments similar to yours. It never happened with me though, even after going a month without cooked meat. Cooked still smells and tastes good, and I prefer cooked for taste. ... (more)

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by 598 · about 7 hours ago

So let's say I just want to walk into Stater Bro's and buy some beef, whether it's pastured or not (I'm more and more grossed out though when it's not). What are some of the best (fattiest and tastiest) cuts? How about good bits for the tendons,... (more)

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whistlerski 0 · September 04, 2013 at 11:22 AM

shanks, or osso bucco have a ton on marrow in the middle of them and plenty of gelatin too. Braise them and they'll taste reallly really good...haha i just posted pretty much this exact same thing in the lamb thread

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by 0 · about 7 hours ago

Does anyone in Austin know of any places in town that fry their French fries in beef tallow (or a similarly paleo oil)?

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by 0 · about 7 hours ago

All the beef dripping I've seen sold here is in polypropylene containers.... (more)

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by 10 · about 7 hours ago

I made about 1 lb of beef liver pate. It tastes exactly how it looks (like s***). I've found recipes for next time (soaking in lemon juice), but I have 1 lb of pate made that I can hardly swallow. Can I cook it or make chili out of it?

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MeghanneR 0 · August 03, 2013 at 12:57 PM

If you mix in a few strips of cooked bacon and a tbs of coconut oil, it will taste like magic!

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by 215 · about 7 hours ago

I'm not talking about restaurants or processed freezer meats, I mean just plain cuts of meat lightly coated with coconut flour then fried(not deep fried though)in coconut oil or ghee in a wide saucepan(it's my favourite way to eat liver). Is it... (more)

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SUSTAINEDfitness 0 · July 31, 2013 at 3:52 AM

It is just as paleo as any of the other paleo things we modern humans eat. If you want to be a stickler, then only food you hunted and gathered is paleo, and then you most likely ate it raw, or possibly roasted over an open fire.

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by 4306 · about 7 hours ago

Found some in local supermarket (Spain) at a relatively cheap price, about 7 euros a kg, cut up into steaks. Bought a tray of about 1/2 kg and cooked and ate them at home. Not the tenderest steaks, but the price was good. So my question is,... (more)

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Kumquats 0 · July 24, 2013 at 9:40 PM

My mum comes from a dairy farm in county cork. The cows are given pellets to eat as well as grass. The male cows were fed more grain to fatten them up to be sold as meat.

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by 21 · about 7 hours ago

how do i transport 80 lbs of frozen meat? the meat wont arrive until mid-august and i want to move late august or early september

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raydawg 0 · July 23, 2013 at 11:06 AM

Have a block party, tell them to bring their own booze and side dishes, have a couple of teenagers run the grill for you, you bring the beef.

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by 5 · about 7 hours ago

Hi Paleohackers! Recently I've been looking at my diet on Cronometer and realized that I've been consistently getting more than 1600% of the RDA for B12 daily (combination of beef, liver, occasionally oysters), and my skin has been breaking out... (more)

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by 887 · about 7 hours ago

I don't know whether to laugh, or cry! I was just diagnosed with a beef allergy. (Right after ordering a WHOLE cow for the fall.) I'm hoping it will be the answer to some of my heath problems/concerns. Does anyone else have any experience with... (more)

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Cherice 0 · July 09, 2013 at 1:43 AM

I've lived with a beef allergy my whole life. Once you stop eating it, you're going to feel SO much better. Even though I love a good steak (and still eat it when I just don't care...) it's 100% worth it to cut it out. Make sure you're getting... (more)

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by 40 · about 7 hours ago

Hi all, A fairly open ended question here. When I'm not eating fish, eggs and the odd bit of bacon here and there I'm consuming grass-fed beef as my primary protein source. In what situations would pastured chicken be a better option, assuming... (more)

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Matt_11 0 · July 04, 2013 at 12:24 PM

Eat chicken instead of beef when you want chicken, not beef, for dinner. Simple as that. You can make an argument either way for chicken or beef in terms of nutrition. Or better yet, both are nutritious whole foods. I personally prefer pork to... (more)

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by 209 · about 7 hours ago

In my house, we have burgers once a week. I only just checked the ingredients; apparently it has "gluten-free crumb" and the ingredients of that include potato starch and some E number. We get the burgers from M&S, so I'm guessing the beef is... (more)

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CelticCaveGirl 0 · June 08, 2013 at 9:16 PM

Tesco do organic beef mince, two for 5GBP To make burgers, add a little egg white and your chosen seasoning, let the mince dry out for a day in the fridge, then form into patties - easy peasy Failing that, go to Waitrose at the end of the day... (more)

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by 0 · about 7 hours ago

I cooked a beef roast in crock pot and refrigerated it the same night. But the next day took it out and used some of it and forgot to put the rest back in refrigerator. Stayed out all night probably about 12 hours before I noticed it. I put it... (more)

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Matt_11 0 · June 02, 2013 at 11:52 PM

Grok died of food poisoning. Not something one needs to emulate.

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