What are some good sources of folate other than leafy greens? Best I can find so far is chicken liver (or duck or other foul). Nice, because I wanted a good excuse to opt for chicken liver over beef liver now and then. I love them both. I... (more)
So while many sites simply say folate is water-soluble and thus can't be stored by the body, I've seen a few sources, such as the wikipedia article on folate (http://en.wikipedia.org/wiki/Folic_acid) state that the body can store huge amounts... (more)
So I ate about 2 lbs of beef liver for dinner yesterday. Felt energetic afterwards, then a tiny bit sick. Felt fine this morning. Is it too much though? I'm asking about vitamin a poisoning. Urine was bright yellow even with heavy water... (more)
I started eating raw beef liver about a month ago. (LOVE IT! Makes me feel like Wonder Woman, complete with bracelets and knee boots!) I finished the first liver a few days ago and started on the second. I was surprised that the second liver... (more)
I'm sure the answer is somewhere. But mostly I have found how much is too much? I want to know what it does for me. After eating it I felt healthier, but.. I bet I would have felt healthier anyway because I've only been eating Paleo for 6 weeks.... (more)
I know liver...but what else? And should I just get my sources from Whole Foods or a better place? Should it just be beef organ meats? On that note, once I do find my sources of whatever organ meats you deem important, I don't know if I can eat... (more)
I consume Lindt's 85% dark chocolate daily. I try to eat beef liver twice a month. I found that after eating beef liver my regular desire to eat chocolate diminishes, and if I eat it, I feel bad (my stomach doesn't feel good, I have a bit of an... (more)
You get a alot of copper from liver especially if you like eating liver like me. So take care of your zinc too, its often much harder to find good sources. As not everyone has access to some nice oysters (i dont).
After learning about the benefits of eating beef liver from various Paleo websites, I have been doing that once a week for a few months now. However, the one health food store I have access to that sold non-CAFO beef liver stopped selling it for... (more)
Has anyone ever tried desiccated beef liver powder or capsules? http://www.ehow.com/way_5692212_desiccated-liver-remedies.html I know the whole idea of eating healthy is to eat real whole foods and not supplements for maximum health benefits,... (more)
cod liver oil only provides vit a/d and omega fats, beef liver provides a wide array of nutrients. big difference between the two.
I love Braunschweiger, and chicken liver mousse/pate, all kinds of pates and terrines... For reasons including the n-3/n-6 ratio, I wanted to try beef liver. Verdict: Nah...I just can't handle the pissy aftertaste and alien texture of beef... (more)
There are many threads on here about how some folks just cannot learn to like beef liver no matter how they prepare the organ---masking recipes and marinades, spicy raw shakes, holding the nose and just choking it down, or even slipping it into... (more)
In order to get the healty benefits of bowels, I will eat some Liver the next days. As it is not possible for me to become a nice and clean liver from grass fed cattle, I have to buy convetional beef liver. Luckily it is also possible to buy... (more)