I've been reading about paleo stuff for a long time and continually putting off a full commitment to eating that way, but I'm juuust about ready. But before I start, I want to get some data so I can compare before and after fairly objectively.... (more)
I would suggest photos of your body as well. And blood work if you want to spend the money. I started to 'adjust' my diet late summer 2012....took no photos & did no blood work, now I regret it. :(
I just completed a 21 day sugar detox. The results were underwhelming. While I did have more energy and it kicked my sugar cravings to the curb, it really didn't help me lose the fat I had hoped to lose. This is my before and after... (more)
i agree with the others. you don't have enough fat to lose. i think you look fine just the way you are. i'm not really sure what the 21 day sugar detox entails. do most people lose weight on it?
I'm new to Paleo, and still feeling my way around. I've seen some powerful testimonies - in words and photos - at a few blogs, but it would be super cool to have a huge list of Before and Afters here that folks could refer to when they are... (more)
Before going Paleo I used to hate Coconut and everything that had to do with it. Now that I stir fry everything in coconut oil and use it in a lot of stuff I can't get enough of it! I want to eat the chocolate covered coconut in the box of... (more)
I don't know what to eat after I workout or before. I don't like to eat too much before b/c I feel sick and I feel it sloshing around in my stomach. I workout around 6 days a week, and I think it will increase my ability if I can figure out what... (more)
My small publishing firm is about to launch a guide on paleo eating, and we're interested in testimonials from people who have tried this diet. *Note: We're not looking for fake testimonials for our new product, but general testimonials about what... (more)
What are some things that you previously viewed as "normal" that you now identify as diet problems, nutritional deficiencies, gluten rage, etc? For example: People who get stomach cramps after they eat. I previously considered this a "normal"... (more)
Fellow hackers???I year ago I was fat, sick, and lazy. I spent a few months counting calories to the point of driving myself and my family crazy. Once my wife and I found Robb Wolf's book, our lives and our health changed for ever. Since then,... (more)
Same. A month before my 40th birthday last year I decided that my 40's self would kick my 30's self's ass. It's been a year of Paleohacks, Wolf, Cordain, Masterjohn, Davis, Harris, et al...and my old self wouldn't stand a chance.
My cat is no longer a fat cat, shes no longer moody and strange. She used to be almost twice the size when she was on generic pet food. Thought id share :D How about your pets? (as a side question...who's better, cats or dogs?!) (more)
http://www.dailymail.co.uk/tvshowbiz/article-2006036/Tom-Jones-Caveman-diet-helps-shed-2-stone-5-months.html Tom Jones is slimmer now due his purported "cave man diet". Is this a sign of mainstreaming? Other thoughts or wisecracks? (more)
I've always admired the results that Crossfitters exhibit in terms of body composition - enough that's it's causing me to reevaluate our family's schedule and budget to see if Crossfit could be included. My question is: Does Crossfit work for... (more)
I know that the reason I started eating Paleo in the first place was because in early April (Of 2010), I was stuffing my face with all sorts of junk food. Chips, sweets, pizza, essentially whatever my family happened to have or to order in the... (more)
I noticed that I have stopped grinding my teeth at night since switching to the Paleo diet, which I can't really ascribe a medical explanation. I sometimes feel weird hunches about things that I am sure are a result of my lifestyle changes. Have... (more)