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Before Bed Questions

Before Bed

Paleo Questions

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by 55 · April 12, 2014 at 4:32 AM

does anyone here eat coconut butter (not coconut oil) as a pre bed snack... have you noticed if it makes any difference to your sleep...? please elaborate (& what is your 'dose' & timing of your coconut butter). i was... (more)

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Methodician 0 · April 10, 2014 at 8:47 PM

Anecdotally, I often eat coconut butter before bed. I'll often have that late-night "OMG I need food but I'm not hungry" thing where I keep finding myself in the kitchen for no good reason. I'll usually take a couple spoonful of coconut butter... (more)