Hi all, i started paleo diet two weeks back and loving it. I perform intermittent fasting and have 2 meals in a day. I'm 170 lbs and hitting 2900 cals daily and perform strength training 3 times per week. I had couple of questions on... (more)
So. I've heard a lot about crossfit on here and other places, and I'm seriously considering signing up for a class. Frankly, I'm nervous: I'm really out of shape and have never done the "gym" thing (though I know crossfit is pretty different from... (more)
Newbie plans her life style change and would like the opinions, suggestions, tips from experienced females who have lost or are losing many pounds fat with paleo.K.I.S.SPlanned staples includes coconut, ackee and tallow as main source of fat..... (more)
I'll be committing to Paleo for at least the next couple of months and a friend of mine is telling me to fast for 24 hours beforehand to give my digestive system a rest, then slowly ease into Paleo with "light" foods like eggs, etc. Is there are... (more)
I am a teen female 5"2 and around 100lbs give or take 2 lbs less.... I recently lost weight eating healthier and doing a paleoish diet, although I ate occasional grains, treats and dairy... I am looking to maintain my body composition and gain a... (more)
I've been eating quite healthy for a while now and just achieved my goal weight, with eating cheat meals (ie.fast food meal) once per week. I recently decided to try paleo. I'm not doing it to lose any more weight, or for any allergies to wheat... (more)
My name is Jessica. I am 35 years old, married, and a middle school English teacher. I found this community while researching Paleo. Right now, I am primarily interested in weight loss, but I can see myself following a moderate version of... (more)
Hey everyone, I'm brand new to the Paleo lifestyle but it absolutely intrigues me! In other words - I'm on board :) Where is good place to start in terms of information? Preferably, a YouTube channel...but a book would be fine.
1. At the top of page 6, Grains include wheat, barley, rye, and corn. Farther down the page in the Grains section, it addresses only wheat, barley, and rye. On page 7, though, it states "Other grains like rice, oats, and corn may also be... (more)
Hello all, I am a very overweight man in my late 30s. My wife and I live on our sailboat in the Boston area. I started trying to loose weight with a goal of loosing 200 pounds on July 15th. When I started, I just began by logging my food using... (more)
I need help. I figure it's best to be really honest here. I am trying to recover from unhealthy eating patterns. Mostly binge eating, sometimes anorexic eating, and a history/tendency of purging (that part's pretty rare now, but still runs... (more)
Hi all, I'm on day 10 of my paleo transformation. In those 10 days, I noticed some very positive changes : no more irritated bowels (since day 2) no more gum bleeding while brushing my teeth (since day 4) lost 2 kg better perfomance in my... (more)
Hello Paleo Hacks..... So I am considering entering into the Paleo domain but do have some questions. I would truly like a road map for success in order to get the best out of the transition. In other words if I jump in I want to go in over my... (more)
Okay, so I don't usually eat breakfast most of the time unless I'm starving because it upserts my stomach for some reason. I've just started the Paleo Diet and I was wondering if i have to eat breakfast.
I am on day 1 of Paleo today. I want to try to do it with intermittent fasting but want to get through the initial misery of detoxing first. A little background about me. I am 37 years old and weight roughly 200 pounds at five feet seven and a... (more)
I am really interested in the diet but worry that I won't be able to afford having meat every morning. What do you do when you get sick of eggs for breakfast? I'm used to oatmeal and its the only grain I really find it will be hard to give up... (more)
Howdy all! I'm 20 days into Paleo and things have been going well. I haven't been getting enough sleep, so I can't say that I've been feeling great, but I don't feel all heavy and hungover after eating, which is a plus! Now that I am this far in,... (more)
My focus at this time is weight loss and lowering body fat. I hadn't realized that the yogurt for breakfast was so high in carbs and sugars. I think I will have to change my breakfast choices. (more)
I have been doing paleo for two weeks now. Yes I have messed up and ate Gluten free items that are not paleo, but not a lot. I eat 1 egg and 2 slices of bacon for breakfast banana with 2 tabs of nut butter for lunch and cooked veggie, salad and a... (more)
Hey guys- I just started paleo 4 days ago. I've been eating a lot of meat, eggs, fruit, and nuts, and still trying to find ways to integrate vegetables into my diet every day. Up until I started, I was eating pretty badly but trying to wean... (more)
Didn't bother me at all in the first week. Stay tuned. You might have no withdrawal symptoms, or you might have them later.
Tonight was the first time I have ever cooked with the specific intent of making a meal paleo. Pork loin sliced into medallions, rubbed with Weber N'Orleans Cajun seasoning (dehydrated garlic, spices, salt, paprika, dehydrated onion and red... (more)
I decided to start paleo, it's only my second day- so I'm still learning. I'm trying to lose a good bit of weight (I gained a lot starting college and when I went on certain medications). For the last week I've been doing power yoga everyday, I've... (more)
If you are new to yoga, power yoga may not be the best option. Why not start with a gentle hatha yoga - if you do it correctly, you will never get bored nor injured. I have been doing hatha yoga for about 5 years and it is one of the best things... (more)
I'm looking for some advice on which kettlebell i should get. How will i know how heavy they should be if i've never used them before, etc? Is one enough to begin with or should i get several in different weight?
I just started Paleo last week and now just feel so dead it's ridiculous. I see a post about a "Low Carb Flu", but I have been low carb for quite some time. I ate very healthy with lots of veggies, protein and some fats. The biggest change for me... (more)