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by 0 · April 28, 2014 at 1:59 AM

Hey guys we ( Joe and Natasha) are a couple looking to start eating along the lines of a paleo diet. We are both powerlifters with Natasha being new to training and myself training for a few years. Due to our finances we basically plan out... (more)

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coco920112 0 · April 28, 2014 at 1:56 AM

spam nonsense

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by 0 · April 08, 2014 at 1:59 PM

I've tried to find something about this topic on PaleoHacks and don't really see much. So maybe here's a new one? I have never had swollen or red gums like this. Just woke up with them today. My lips feel kind of "puffy" too. I've been taking... (more)

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paleot 0 · April 08, 2014 at 10:07 AM

You might want to look into oil pulling. It's paleo-friendly and great for the gums. Traditionally done with sesame oil, but coconut oil is good stuff. I can't think of a good reason why white potatoes would cause swelling (unless they... (more)

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by 0 · June 06, 2014 at 6:23 PM

Hello, I'm MyMiracle a 26year old woman who has pcos with a lot of symptoms. Infertillity, over weight, excessive hair growth....and so on. I've tried lots of diets but nothing seems to work. I want to change my live, get healthy and happy. ... (more)

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Baris 0 · June 06, 2014 at 6:23 PM

Hey there @MyMiracleI had Dr. Justin answer your question on BWR. Your question was answered at (44:50)http://beyondwellnessradio.com/beyond-wellness-radio-episode-4-listener-questions/I know this is super late, but I hope it is helpful. (more)

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by 0 · December 07, 2013 at 9:00 AM

Hi. I would like to give paleo diet a try at least for a month and I've spent 2 last days reading all the different information and how-tos and so on. Unfortunately, now I feel totally overwhelmed and still don't know where to start. I've... (more)

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RationalGuard 0 · December 07, 2013 at 9:00 AM

I know what you mean about there being a lot of information. I've read for hundreds of hours on diet and health, yet there's still always more to learn. However, fully understanding every detail and just doing it are two very different things.... (more)

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by 0 · November 12, 2013 at 1:22 AM

Ideally free. I would like something to show my family. Thanks

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deedledeel 0 · November 12, 2013 at 1:22 AM

OP also check out MarksDailyApple, not 100% Paleo, but very well supported nutrition articles