Beginners

Beginners

Beginners Questions

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by 0 · about 17 hours ago

Hello all, Wow, so much information... I am about to start the 30 day Paleo Diet. I wondered if there was a definitive food chart available since I couldn't find one in Rob's book. I'm still not entirely clear which foods are allowed and which... (more)

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CD 0 · September 29, 2014 at 6:22 PM

You have to pay for teh 30-day stuff.  but there's tons of stuff on Robb's site for... (more)

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by 0 · about 17 hours ago

Did you ease into this way of eating or go hard from the get go?

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HeatherFeather 0 · August 04, 2014 at 8:29 PM

Eased into it as I started doing research -- I was having health issues. First I gave up dairy (about 6 weeks), then gluten, then all grains, full paleo about 2 weeks after gluten free. I've been paleo for about 11 months.

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by 0 · about 17 hours ago

I've tried to find something about this topic on PaleoHacks and don't really see much. So maybe here's a new one? I have never had swollen or red gums like this. Just woke up with them today. My lips feel kind of "puffy" too. I've been taking... (more)

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paleot 0 · April 08, 2014 at 10:07 AM

You might want to look into oil pulling. It's paleo-friendly and great for the gums. Traditionally done with sesame oil, but coconut oil is good stuff. I can't think of a good reason why white potatoes would cause swelling (unless they... (more)

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by 0 · about 17 hours ago

Hello, I'm MyMiracle a 26year old woman who has pcos with a lot of symptoms. Infertillity, over weight, excessive hair growth....and so on. I've tried lots of diets but nothing seems to work. I want to change my live, get healthy and happy. ... (more)

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Baris 0 · June 06, 2014 at 6:23 PM

Hey there @MyMiracleI had Dr. Justin answer your question on BWR. Your question was answered at (44:50)http://beyondwellnessradio.com/beyond-wellness-radio-episode-4-listener-questions/I know this is super late, but I hope it is helpful. (more)

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by 0 · about 17 hours ago

Hi. I would like to give paleo diet a try at least for a month and I've spent 2 last days reading all the different information and how-tos and so on. Unfortunately, now I feel totally overwhelmed and still don't know where to start. I've... (more)

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RationalGuard 0 · December 07, 2013 at 9:00 AM

I know what you mean about there being a lot of information. I've read for hundreds of hours on diet and health, yet there's still always more to learn. However, fully understanding every detail and just doing it are two very different things.... (more)

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by 0 · about 17 hours ago

Ideally free. I would like something to show my family. Thanks

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deedledeel 0 · November 12, 2013 at 1:22 AM

OP also check out MarksDailyApple, not 100% Paleo, but very well supported nutrition articles

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by 0 · October 20, 2014 at 4:09 AM

Hey guys we ( Joe and Natasha) are a couple looking to start eating along the lines of a paleo diet. We are both powerlifters with Natasha being new to training and myself training for a few years. Due to our finances we basically plan out... (more)

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coco920112 0 · April 28, 2014 at 1:56 AM

spam nonsense

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