Belly Fat Questions
I tried paleo a while ago to little avail, but I'm jumping back inI feel great...energy is up and all, but I'm having some issues. Firstly, I recently started lifting more and cutting back on cardio. I LOVE it and feel so strong, but my fat loss... (more)
What really helps me is eating a larger protein packed breakfast. It gives me a great start for the day. I also eat every couple hours. This really helps me keep cravings down. Best wishes.
So, hello everyone! I've been busting around the boards suggesting people not be afraid of carbs, and that's kind of funny. Because just last thursday I started confining my carb count to 75 per day in a final stretch-style attempt to literally... (more)
Hey Everybody, I just started the Paleo Diet and WOW! I feel really awesome; so much energy! Anyways, let me give a little bit of background on myself. For so many years I have experienced huge ups and downs in my fitness levels. I've always... (more)
A long term healthy diet should help redistribute your body fat into healthy locations, yes. Exercise helps, too. Especially cardio. Humans are built for running.
Anyone here use to swim competitively? I'm interested in the body composition of ex swimmers. Is swimming the best cardio that works for you? What percent body fat do you have? I'm interested because I swam and played water polo competitively... (more)
As per many of the other recommendations, doing some HIIT and sprinting once or twice per week will help shed the fat without you loosing your butt. As to the arms, just keep the reps high and your muscles will tone but not grow much if any. ... (more)
Hello all! I wanted to ask your advice on my situation. I have been adhering to a rather strict form of Paleo for the past 9 weeks. I have had no dairy and no grains in this period of time. My diet mainly consists of meat (steaks, chicken, and... (more)
Hello! So, I've had great success being (almost completely/mostly) Paleo since September. I lost 32 pounds almost immediately, and got rather skinny. Since Late January, I have been doing quite a bit of weight lifting and have really changed my... (more)
I am 28 years old, 5'2 and 126 pounds. I do crossfit 5-6 times a week and can NOT get rid of my belly fat. I eat paleo...I do incorporate some quinoa and brown rice but besides that no wheat. I don't eat dairy, I very rarely eat sugar and don't... (more)
I'll begin with my "specs": Edit: I am male. I am 30 years old I am 5'9" I began doing paleo about 2 years ago My weight then was about 209 pounds and now it is 165 pounds. I've stayed at this plateau for about 6 months. The most annoying is the... (more)
Stubborn belly fat might relate to cortisol issues or insulin resistance. Regular 'IFing' can be hard on the adrenals and it's possible this is holding you back. As you've only started that recently though it may not be likely (I'm not sure about... (more)
I began excersizing and weight lifting a year ago, and have since lost about 25 pounds. I am almost at my ideal weight but would like to get rid of some stubborn fat around my midsection!! I recently started doing crossfit (only once a week) in... (more)
When I wake up, I notice my belly is much slimmer (because it's empty.) But as soon as I eat ANYTHING, including just a coupe of eggs or anything small, it expands and I carry it around all day 'until the next morning. I'm assuming that maybe it's... (more)
Just a question- I see everywhere that processed foods, especially processed carbs, cause fat to accumulate in the belly. But then I also see that your body type is your body type, and there's nothing you can do to change it or spot reduce. But... (more)
I don't know if I just have a wide torso or if it's love handles, but I'm really frustrated with the width of my waist right now. I'm pretty short too (5'1"), so it makes me look even stockier. It might be my body type - I'm half Japanese and my... (more)
Although I love eating Paleo and the mental and physical improvements I have experienced, there is one that I am having trouble with. I am naturally a pear shape, and have always had a flat stomach. I experienced severe bloating on SAD and giving... (more)
We know chronically high levels of cortisol lead to storage of abdominal fat. If you led a perpetually risky life where you had to maintain a high level of vigilance and were in constant fear of being caught would you be more likely to have a fat... (more)
Hey Guys, So, I've been primal since September 23rd, 2011 (my last birthday) and it was the best thing I could have ever done for myself. I'm happy to report that I went from 160lbs to 134lbs and I've been maintaining this weight for about 4... (more)
Maybe I'm phrasing this wrong; but I was suggested looking into FODMAP restrictions (/chart) in response to my question about toning my belly (they suggested it was a gut issue). Thing is, I had more digestive issues before paleo, but post-paleo I... (more)
I may have posted a similar question before, however I saw someone else post a photo once and received pretty detailed responses in comparison to just a description listed kind of question. Anyway, going on six months paleo, one (to unfortunately... (more)
In 2011, when I ate vegan and worked out at the gym 5 days a week, my blood pressure was averaging 140/90 with spikes as high as 150/100. Keep in mind I was only 187 pounds, 6' tall, and 32 years old. The doctor wanted to put me on blood pressure... (more)
This might be pure speculation, but I'm curious as to what you all think. I'm a woman, 21 years old, and I've always been slim, my BMI has never been higher than 19. But I always had a larger proportion of fat around my midsection, especially my... (more)
Stats: Female 33 yrs old 5'5" 141 lbs Activities: CrossFit with a focus on Strength 3 days a week Details: Strength training 3 days a week with a WOD 2-3 times a week Days in the gym lately: 4-5 I need some advice. This month, I hired a... (more)
I am on my second day of a VLC diet. I do feel more calm, so my emotions are more stable and my sleep is better. However, I feel weak. My energy level is very low, physically. Before going VLC, I was eating a good deal of fruits, sweet potato,... (more)
Upon switching to Paleo eating I felt the same as you describe and I had to up my protein and fat intake this helped with that constant tired feeling and gave me energy for my Crossfit workouts.
I think i have read every post on this sight that has to do with people experiencing this same problem. Trouble is, i haven't really seen any conclusive answers. I started Paleo 2 1/2 months ago. i am 5'7 and started at 133 lbs with this diet... (more)
This condition annoys me alot.My skin is too oily,bloated stomach,belly fat.I exercise a lot but i don't see any improvements.Maybe i have to go zero carb or do leangains?
To depart the awful land of skinny-fat, I recommend you focus on building some quality muscle. The most effective--though certainly not the only!--way of doing that includes a few key pieces: (1) Lift hard and heavy but not (very) often. A... (more)
I'm asking this question for several reasons: 1) It seems like there have been a lot of questions lately from women who are struggling to get their body fat to a lower % and to be rid of belly fat in general. 2) I'm becoming increasingly aware... (more)
omg people....the womens bodies DO NOT LOOK INSULIN RESISTANT or 'wheat bellied.' you obviously have no idea what cultural women's bodies look like- sans i think cliff said the ideal was no ideal. women, ALL fertile women SHOULD carry their weight... (more)