Belly Fat Questions
So, hello everyone! I've been busting around the boards suggesting people not be afraid of carbs, and that's kind of funny. Because just last thursday I started confining my carb count to 75 per day in a final stretch-style attempt to literally... (more)
Hey Everybody, I just started the Paleo Diet and WOW! I feel really awesome; so much energy! Anyways, let me give a little bit of background on myself. For so many years I have experienced huge ups and downs in my fitness levels. I've always... (more)
A long term healthy diet should help redistribute your body fat into healthy locations, yes. Exercise helps, too. Especially cardio. Humans are built for running.
Anyone here use to swim competitively? I'm interested in the body composition of ex swimmers. Is swimming the best cardio that works for you? What percent body fat do you have? I'm interested because I swam and played water polo competitively... (more)
As per many of the other recommendations, doing some HIIT and sprinting once or twice per week will help shed the fat without you loosing your butt. As to the arms, just keep the reps high and your muscles will tone but not grow much if any. ... (more)
Hello all! I wanted to ask your advice on my situation. I have been adhering to a rather strict form of Paleo for the past 9 weeks. I have had no dairy and no grains in this period of time. My diet mainly consists of meat (steaks, chicken, and... (more)
Hello! So, I've had great success being (almost completely/mostly) Paleo since September. I lost 32 pounds almost immediately, and got rather skinny. Since Late January, I have been doing quite a bit of weight lifting and have really changed my... (more)
I am 28 years old, 5'2 and 126 pounds. I do crossfit 5-6 times a week and can NOT get rid of my belly fat. I eat paleo...I do incorporate some quinoa and brown rice but besides that no wheat. I don't eat dairy, I very rarely eat sugar and don't... (more)
I'll begin with my "specs": Edit: I am male. I am 30 years old I am 5'9" I began doing paleo about 2 years ago My weight then was about 209 pounds and now it is 165 pounds. I've stayed at this plateau for about 6 months. The most annoying is the... (more)
Stubborn belly fat might relate to cortisol issues or insulin resistance. Regular 'IFing' can be hard on the adrenals and it's possible this is holding you back. As you've only started that recently though it may not be likely (I'm not sure about... (more)
This year I have put a strong focus on eating seasonally, and so with the advent of fall and then winter I began to eat some more starchy vegetables, apples and nuts. I gained 8 lbs, which was expected, I gain 10 or so lbs in the winter and don't... (more)
Just a question- I see everywhere that processed foods, especially processed carbs, cause fat to accumulate in the belly. But then I also see that your body type is your body type, and there's nothing you can do to change it or spot reduce. But... (more)
I don't know if I just have a wide torso or if it's love handles, but I'm really frustrated with the width of my waist right now. I'm pretty short too (5'1"), so it makes me look even stockier. It might be my body type - I'm half Japanese and my... (more)
Although I love eating Paleo and the mental and physical improvements I have experienced, there is one that I am having trouble with. I am naturally a pear shape, and have always had a flat stomach. I experienced severe bloating on SAD and giving... (more)
We know chronically high levels of cortisol lead to storage of abdominal fat. If you led a perpetually risky life where you had to maintain a high level of vigilance and were in constant fear of being caught would you be more likely to have a fat... (more)
Maybe I'm phrasing this wrong; but I was suggested looking into FODMAP restrictions (/chart) in response to my question about toning my belly (they suggested it was a gut issue). Thing is, I had more digestive issues before paleo, but post-paleo I... (more)
In 2011, when I ate vegan and worked out at the gym 5 days a week, my blood pressure was averaging 140/90 with spikes as high as 150/100. Keep in mind I was only 187 pounds, 6' tall, and 32 years old. The doctor wanted to put me on blood pressure... (more)
I am on my second day of a VLC diet. I do feel more calm, so my emotions are more stable and my sleep is better. However, I feel weak. My energy level is very low, physically. Before going VLC, I was eating a good deal of fruits, sweet potato,... (more)
Upon switching to Paleo eating I felt the same as you describe and I had to up my protein and fat intake this helped with that constant tired feeling and gave me energy for my Crossfit workouts.
This condition annoys me alot.My skin is too oily,bloated stomach,belly fat.I exercise a lot but i don't see any improvements.Maybe i have to go zero carb or do leangains?
To depart the awful land of skinny-fat, I recommend you focus on building some quality muscle. The most effective--though certainly not the only!--way of doing that includes a few key pieces: (1) Lift hard and heavy but not (very) often. A... (more)
I'm asking this question for several reasons: 1) It seems like there have been a lot of questions lately from women who are struggling to get their body fat to a lower % and to be rid of belly fat in general. 2) I'm becoming increasingly aware... (more)
omg people....the womens bodies DO NOT LOOK INSULIN RESISTANT or 'wheat bellied.' you obviously have no idea what cultural women's bodies look like- sans i think cliff said the ideal was no ideal. women, ALL fertile women SHOULD carry their weight... (more)
I've been eating a paleo diet for the last 5 months. For the last month I have been 100% paleo. I do crossfit about 4-5 times a week. I'm 5'3 112 lbs. Although I don't need to lose weight, I have a stubborn belly fat that just won't seem to budge.... (more)
By way of background, it should suffice to say that I'm 6'5" and have gone from ~215 lbs. (ca. June 2009) to today's weight of 185 lbs., mostly through carbohydrate reduction. In an effort to lose the last 8-10 lbs., which are happily clinging on... (more)
I'm a 25-year-old, 6'5", 185 lb. guy and just had my first batch of blood work done. Glucose 82 HDL 68 LDL 192 Tri 36 Total Cholesterol 267 Safe to say that this is my body on paleo. I've been paleo-ed out for about a year. The LDL is... (more)
I'm trying to lose the last 10/15 pounds after being overweight for most of my childhood and adolescence. I eat strictly VLC paleo, and that has helped me lean out a lot. However, I've had a hard time getting rid of the fat around my midsection... (more)
I have been eating Paleo for the past two months and I just can???t seem to make much of a dent in the fat around my mid-section and I really need help. After the first month I saw some reduction, but now at the end of the second month there has... (more)
I am a formerly skinny person. I gained belly fat in my mid-twenties so I have a small "beer gut" and a hint of moobage. I'm 40 now and look about 3 months pregnant when I'm not wearing a shirt! I've tried various permutations of low-carb over... (more)
Would injecting insulin into insulin resistant fat help eliminate it?
So, I'm very confused and frustrated. Let me start by giving some background info... I'm 25 yrs old and a I'm professional dancer on and off Broadway. I've always been active, since the age of 3 when I started dancing. Up until my 20's I was in... (more)