Belly Fat Loss

Belly Fat Loss

Belly Fat Loss Questions

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by 0 · about 17 hours ago

My height is 167cm (5'6'') and weight 68.9kg, so my BMI is in GOOD Range (Higher end). But, i have a lot of fat above my belly. Recently i calculated it at a gym, they said 32% of fat. How bad it is? How much time it will take me to come to normal... (more)

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CD 0 · October 14, 2014 at 2:02 AM

is my math off or are you saying you run 8 km (~5 miles) in 2 hours? that's walking pace.  It's good to take a daily walk, but that's just having an active lifestyle.  Then your work out to get up to ~12 mins/mile pace at the... (more)

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by 1097 · about 18 hours ago

So, hello everyone! I've been busting around the boards suggesting people not be afraid of carbs, and that's kind of funny. Because just last thursday I started confining my carb count to 75 per day in a final stretch-style attempt to literally... (more)

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by 5 · about 18 hours ago

I'm a 20 year old female, about 5 foot 2 and I'm slim but have extra weight I want to lose (I weigh about 9.5 stone) I carry the extra weight on my stomach, arms and back. I've been following the paleo diet on and off for a few months but not... (more)

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MarcPH 0 · December 27, 2012 at 6:28 PM

You can achieve a lot of fat loss on a high fat diet. I lost 40 pounds on a very low carb paleo diet. I didn't try to make it low carb, but it just kind of worked out that way. If you're talking about getting to extremely low body fat percentage,... (more)

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by 7380 · about 18 hours ago

So, first of all, I am not asking about spot reduction, I know that is not possible. I just want to pick your brains about my weird looking belly. I just turned 44. I have been Paleo for over a year. I walk a lot, weight lift 3 times a week, and... (more)

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raydawg 0 · August 26, 2012 at 10:47 AM

From the PaleoFX Mastermind session titled "Ancestral Wellness for the Metabolically challenged" one of the quotes I took note of is: "If you're putting on fat below the belly button it's insulin resistance, if it's above (or on back + shoulders... (more)

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