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Belly Fat Loss Questions

Belly Fat Loss

Paleo Questions

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by 1097 · November 13, 2013 at 4:46 AM

So, hello everyone! I've been busting around the boards suggesting people not be afraid of carbs, and that's kind of funny. Because just last thursday I started confining my carb count to 75 per day in a final stretch-style attempt to literally... (more)

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by 5 · September 16, 2014 at 8:00 PM

I'm a 20 year old female, about 5 foot 2 and I'm slim but have extra weight I want to lose (I weigh about 9.5 stone) I carry the extra weight on my stomach, arms and back. I've been following the paleo diet on and off for a few months but not... (more)

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MarcPH 0 · December 27, 2012 at 6:28 PM

You can achieve a lot of fat loss on a high fat diet. I lost 40 pounds on a very low carb paleo diet. I didn't try to make it low carb, but it just kind of worked out that way. If you're talking about getting to extremely low body fat percentage,... (more)

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by 7370 · September 16, 2014 at 7:52 PM

So, first of all, I am not asking about spot reduction, I know that is not possible. I just want to pick your brains about my weird looking belly. I just turned 44. I have been Paleo for over a year. I walk a lot, weight lift 3 times a week, and... (more)

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raydawg 0 · August 26, 2012 at 10:47 AM

From the PaleoFX Mastermind session titled "Ancestral Wellness for the Metabolically challenged" one of the quotes I took note of is: "If you're putting on fat below the belly button it's insulin resistance, if it's above (or on back + shoulders... (more)