Bf Questions

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by 10994 · about 6 hours ago

Pretty self explanatory, an example answer might look like: I have a 40/40/30 carb protein fat split, a bmi of 25 and a bf% of 12% Using this BMI Calc. And estimating my BF using: Alternate BF estimator image for women:... (more)

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meg_6 0 · June 12, 2013 at 1:18 PM

24 yo female macros 15/25/60 carb/protein/fat most days (I usually get 100+ grams of protein per day, and 100+ g of fat per day, with carbs around 50 g.) Measurements: 34-26-38 / BMI: 21 Estimated bf% based on pics in link 23-24% Now - Can I... (more)

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by 39841 · about 7 hours ago

I've been camped out around 12% for a while and through experimentation have found what choices make me a little leaner or a little less lean, so I'm confident I could camp out at 10% or so, but that decision would be based on narcissism, not... (more)

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sherpamelissa 0 · January 20, 2011 at 1:12 AM

I don't know about optimal body fat for health and longevity, but I know my goal was to get under 25% and now that I've been eating Paleo for a few months I'm hovering around 20-22%. It is absolutely perfect FOR ME. I like the way my body looks... (more)

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