It seems to me like many people here have previously "dieted" and followed other diets and tried many things to lose weight/control cravings/get fit/improve health. I'm curious how many of you never gave a second thought to... (more)
I haven't, but don't consider myself "dieting" now either.
This might be a very LONG post, but I want to provide detail as I am new to PaleoHacks and only started paleo/primal eating in October 2013 18 year old male, 5'8" and about 145lbs/15% body fat, desperately want to get back down to my... (more)
I have recently experienced how low magnesium can trigger binge attacks. Stress can cause magnesium loss. Epson salt soaks might be a good way to go about it if you can't get the stress reduced.