This might be a very LONG post, but I want to provide detail as I am new to PaleoHacks and only started paleo/primal eating in October 2013 18 year old male, 5'8" and about 145lbs/15% body fat, desperately want to get back down to my... (more)
I have recently experienced how low magnesium can trigger binge attacks. Stress can cause magnesium loss. Epson salt soaks might be a good way to go about it if you can't get the stress reduced.
It seems to me like many people here have previously "dieted" and followed other diets and tried many things to lose weight/control cravings/get fit/improve health. I'm curious how many of you never gave a second thought to... (more)
I haven't, but don't consider myself "dieting" now either.