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Bioavailability Questions

Bioavailability

Paleo Questions

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by 5 · August 08, 2014 at 9:58 PM

http://ariix.com/pdf/Optimals.pdfThat is a link to a PDF describing their multivitamin. They split their vitamins and their minerals.Any opinions on this?

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paleot 0 · August 08, 2014 at 9:55 PM

10mg of vegetables / 98mg of "superplants" ? With copper and folic acid? Looks pretty random to me, with the pinch of NAC and ALA among other ingredients. Doesn't seem to specify what form the magnesium is in, other than it's an "amino acid... (more)

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by 5 · July 30, 2014 at 5:04 PM

Liquid, Softgel etc..etc... Which is most bio-available for us as human. Also which brands would you recommend and what is the best way to help it's absorbtion to the max! Also if you prefur a brand that you feel is the best quality?

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paleot 0 · July 30, 2014 at 5:04 PM

http://en.wikipedia.org/wiki/Omega-3_fatty_acid#Ma..I've taken calamari oil in the past, but these days I get my n-3's from fresh seafood and avoid PUFAs that aren't super fresh and refrigerated or kept on ice. As beneficial as quality omega-3... (more)

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by 777 · September 16, 2014 at 8:06 PM

I went through years of only steaming my veggies, and quite lightly at that, but recently i've gone off it big time, i can't even eat salad right now which i miss, without them being soft & thoroughly cooked the texture of veggies is just... (more)

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Paul_Mirek 0 · April 04, 2013 at 7:02 PM

I believe you have answered your own question. Neither is "right." Do what tastes/feels best for the moment.

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by 915 · September 16, 2014 at 8:06 PM

I'm not a fan of smoothies but i would have one every now & then for nutritions sake, i don't eat a lot of salad but i do eat veggies...just not enough in my opinion. On the raw side of things i don't eat a lot at all apart from a bit of... (more)

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eric_9 0 · March 25, 2013 at 3:59 PM

I tried pure juicing and green leaves gave very little juice at all. I went back to chewing my salads. :)

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by 91 · September 16, 2014 at 8:00 PM

so is it? how bioavailable is it?

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Nemesis 0 · January 04, 2013 at 2:35 PM

I've heard of people adding egg shell powder to straight lemon or lime juice and letting them dissolve into a goop, which makes calcium citrate and is more bioavailable than the calcium carbonate of regular egg shells. The calcium also neutralizes... (more)

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by 66 · September 16, 2014 at 7:53 PM

I'm looking for whole food, bio available supplements for B-complex and Omega-3. Where do you order yours from? Thanks, Jonathan

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PaleoDogg 0 · September 01, 2012 at 4:03 PM

I love the deal I found on Omega 3 (PCB & mercury free). Nature's Way Efa Gold Mega-DHA Fish Oil. 2 soft gels provide 1400mg of omega 3 & 1000mg of that is DHA! On Amazon it is only $10.57 for a bottle of 60 softgels. I chose the "Subscibe... (more)

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by 120 · September 16, 2014 at 7:42 PM

So I was discussing latent acidosis with a friend last night and decided to do some research today. It easy to find people implicating chronic latent acidosis in all sorts of chronic disease but they often seem to have something to sell (red... (more)

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Mscott 0 · April 02, 2012 at 4:50 AM

Protein: This paper published in the Journal of the American College of Nutrition discusses the importance of protein on bone health. Here are two quotes from the paper: "Experimentally selective deficiency in dietary proteins causes marked... (more)

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by 6087 · September 16, 2014 at 7:32 PM

How bioavailable are the vitamins/minerals in store-brand fortified rice cereal? For illustrative purposes, I've included a video of REMOVE INAPPROPRIATE LINK

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Nutritionator 0 · October 22, 2011 at 9:24 PM

Dear Paleohacks Mods, Delete this question asap. And everyone else. Please PLEASE do not click that link. Sincerely, Me

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by 39821 · September 16, 2014 at 7:30 PM

I've been spending a lot of time lately reading scientific papers dealing with nutrient absorption/interaction and I figured I ought to take a gander at the periodic table to see if there are any patterns, and sure enough the elements that are... (more)

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raydawg 0 · September 27, 2011 at 1:35 AM

The table is organized in terms of atomic weight and valence, and further split into groups based on properties. The number of electrons in their outer shell does show a pattern. These electrons are the element's valence: that is how readily... (more)

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by 1906 · September 16, 2014 at 7:21 PM

We know that nutrients in plant-based foods may often be more bioavailable when the food is cooked, but what about meat? Are nutrients lost in cooking, or do they become easier to extract after consumption because of being cooked?

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The_Quilt 0 · April 20, 2011 at 6:36 PM

cooking introduces more ALE's and AGE's for sure. Eating it raw has its own issues because unlike lions and tigers our kills are rarely that fresh......ever.