Liquid, Softgel etc..etc... Which is most bio-available for us as human. Also which brands would you recommend and what is the best way to help it's absorbtion to the max! Also if you prefur a brand that you feel is the best quality?
I went through years of only steaming my veggies, and quite lightly at that, but recently i've gone off it big time, i can't even eat salad right now which i miss, without them being soft & thoroughly cooked the texture of veggies is just... (more)
I'm not a fan of smoothies but i would have one every now & then for nutritions sake, i don't eat a lot of salad but i do eat veggies...just not enough in my opinion. On the raw side of things i don't eat a lot at all apart from a bit of... (more)
I'm looking for whole food, bio available supplements for B-complex and Omega-3. Where do you order yours from? Thanks, Jonathan
So I was discussing latent acidosis with a friend last night and decided to do some research today. It easy to find people implicating chronic latent acidosis in all sorts of chronic disease but they often seem to have something to sell (red... (more)
I've been spending a lot of time lately reading scientific papers dealing with nutrient absorption/interaction and I figured I ought to take a gander at the periodic table to see if there are any patterns, and sure enough the elements that are... (more)
We know that nutrients in plant-based foods may often be more bioavailable when the food is cooked, but what about meat? Are nutrients lost in cooking, or do they become easier to extract after consumption because of being cooked?