Bloated

Bloated

Bloated Questions

E525bb1e36e09fd6ed1617664f8c1bd5
0
Votes
0
Answers
0
Views
237
by 0 · about 10 hours ago

I always seem to be bloated. I actually thought that I had a bunch of belly-fat until my first whole 30, when I woke up one morning with a flat stomach and discovered that I had just been bloated for years. The bloating and pretty much all of my... (more)

E51315465d18501adc49f74b4b80672b
0
Votes
0
Answers
6
Views
712
by 0 · about 10 hours ago

I've completely eliminated processed foods, sugars, grains, dairy, nuts, seeds, legumes, starchy vegetables and fruit. Leafy greens and raw vegetables make me sick. I've tried probiotics, digestive enzymes and just recently ox bile.... (more)

0f8f77156cd0667d43194fc4b8bc3b5d
missmiddlemarch 0 · May 15, 2014 at 1:36 AM

Are you actually having symptoms of parasites? (Diarrhea or loose stools for more than 2 weeks, chronic exhaustion, itching anal area, especially at night, unexpected weight loss >10 pounds in last 2 months, abdominal cramping and pain.) ... (more)

3e5d4c9a3d3600272acb64d7724740a8
0
Votes
0
Answers
0
Views
838
by 0 · about 10 hours ago

I have been Paleo for 2 years and had great Success. Paleo for me means: No Dairy No Legumes No Grains / White Flour No Un-Natural Sugars I have had great success in terms of weigh loss and significant decrease in... (more)

E53eed3eb7d35de48362823bcb5629a8
0
Votes
0
Answers
5
Views
773
by 0 · about 10 hours ago

I am eating a ton of fat in my diet. I have eliminated my diet today, to just fat and protein and I still feel bloated. How and when will I know if I am in ketosis? Should I just forget paleo all together, since I feel that I am gaining... (more)

Fea6afb2ce36ad8df5548e6a5195af4d
arnakuagsak 0 · February 15, 2014 at 9:46 PM

The ammonia smell is unreliable. Not everyone will have it, and not everyone who has it will be able to smell it. It's like how people can't smell their own bad breath. If you really must know whether you are in ketosis, get a pack of... (more)

8c67d647e3ea2debbdc880ca35b7cb5a
0
Votes
0
Answers
1
Views
951
by 0 · about 10 hours ago

Hi all, Thanks in advance for reading and responding to my question. I'm at a loss. Since having my second child 3 months ago, I've had horrible intestinal/gut issues. I denied them at first, then blamed dairy and decided to cut it out. I... (more)

3fc95bca9e723edfbbb72b172798ab49
Nvor 0 · November 21, 2013 at 12:28 AM

I'm sorry to be a little off topic here but...of course they're gluten free. They're potato chips. =p That said, while I'm sorry that you were in pain I would not suggest going and looking for an answer to a single occurrence, at least not... (more)

07a941eb3c2a63feced03ad91ecc22b9
0
Votes
0
Answers
3
Views
2K
by 139 · about 10 hours ago

Hello hackers. I have been experiencing huge stomach (under left ribs) bloating and distention for about 3 weeks now. It started ever since I reduced salt intake. I know that the stomach needs sodium and chloride to produce adequate stomach acid... (more)

75d65450b6ff0be7b969fb321f1200ac
Lazza 0 · June 29, 2013 at 9:54 PM

I had roughly similar symptoms and got relief with HCL tablets. But I discontinued this when I developed a duodenal ulcer. I then went to a GI specialist and got diagnosed with H. pylori. Within a couple of months after treatment (10 days of... (more)

A6f47ba8c09211cf774df8f124fddf2e
0
Votes
0
Answers
4
Views
1.2K
by 0 · about 11 hours ago

I am on day 9 of paleo. I feel pretty great except for some major bloating. I actually look 3 months pregnant the bloating is so bad. With the exception of a little bit of milk in 1 cup if coffee I'm completely dairy and grain free. Meat, eggs,... (more)

10121ac7b6beb99c0fbfbf1522c50adb
cavebitch 0 · March 14, 2013 at 11:25 AM

Are you familiar with the FODMAP diet? Google knows far more about it than I ever could, but the gist of it is removing certain vegetables that have a tendency to cause bloating, gas, and the like. FODMAP stands for types of foods (mainly sugars)... (more)

A5127d60bca783084f191f38ffa357a6
1
Votes
1
Answers
9
Views
13K
by 697 · about 11 hours ago

The last three days I've been mixing a tablespoon in my green juiced shake. I get an uneasy bloated feeling in my stomach an hour later like it didn't sit well and diarrhea like flatulence even though my bowl movements are fine. Is this... (more)

Ed0cb30f40daff568778b776b2a5a81d
Hemming 0 · January 22, 2013 at 7:31 AM

I get bloated by coconut milk whereas the oil or raw meat doesn't bother me. I've heard from other people that they adjust to the oil after an induction phase with increasing amounts. A tablespoon can be a fair amount for someone not used to it.... (more)

2de2603c2002ba0fbdfd3a458cd8fb35
1
Votes
1
Answers
10
Views
2.6K
by 5 · about 11 hours ago

I have been doing paleo for two weeks now. Yes I have messed up and ate Gluten free items that are not paleo, but not a lot. I eat 1 egg and 2 slices of bacon for breakfast banana with 2 tabs of nut butter for lunch and cooked veggie, salad and a... (more)

best answer

3eca93d2e56dfcd768197dc5a50944f2
Eugenia 0 · January 17, 2013 at 2:17 PM

One banana and some nut butter is not a normal lunch. Take with you some real food for lunch. Also, that constitutes to a lot of nuts overall, and a banana has 45 gr of net carbs alone (about 50 to 70 net gr of carbs should be your goal for the... (more)

26b0f1261d1a0d916825bd0deeb96a21
1
Votes
1
Answers
14
Views
1.3K
by 5808 · about 11 hours ago

I was asked today if I was pregnant. I am not pregnant. It was mortifying, but it was not the first time I've been asked this question. I am a size 4/6, 125lbs, 5'4. Not fat, but thin limbed, high-waisted, large-chested, and my lower-stomach is... (more)

61844af1187e745e09bb394cbd28cf23
MathGirl72 0 · January 03, 2013 at 11:26 PM

I say, "Nope, just fat, but thanks for noticing." I then enjoy the look of horror on their face. Mean, but just desserts for asking such a rude, intruding question.

Cff0629679f3f5d1f6ceebaf282bebac
0
Votes
0
Answers
4
Views
1.2K
by 0 · about 11 hours ago

Hi there- I have been on Paleo for 3 solid days now. I have been feeling very bloated and kind of "heavy" -- i have not eaten carbs/processed foods-- although i used to. I was wondering if this is normal. From what I read- you are supposed to... (more)

Ef777978cfeb8fbdd18d75c4f6c4cb23
David_McC 0 · November 14, 2012 at 8:51 AM

If you have eaten no carbs at all you might be constipated. Have you been eating non-starchy vegetables? If you are having eggs &/or bacon for breakfast, have some mushrooms or a tomato, and have plenty of green vegetables with your dinner. (more)

5b550b379b5795adf19df0fdeb85f3c2
1
Votes
1
Answers
5
Views
6.9K
by 5 · about 11 hours ago

i started paleo eating a few weeks ago and i just have a question - how much fat is too much? i allow myself 2 full-fat greek yogurts a week, but besides that it's all meat, nuts, veggies, and fruits for me. a normal day's consumption usually... (more)

Bb7b939034bbd29ee956083f20c5cd9a
Nancy_Puckett_Dunn 0 · September 27, 2012 at 8:25 PM

If I were you, I would try eliminating dairy fruit and nuts completely and then see if the bloating stops.

Bfa1c9eacfc94a1b62f3a39b574480c6
2
Votes
2
Answers
5
Views
1.6K
by 3690 · about 11 hours ago

It's rare I have one good movement during the day that cleans me out. If I don't, I just feel bloated and fatigued all day in the afternoon, and my body composition suffers. Eating Paleo has not helped me 100% with this problem. I've tried... (more)

F92e4ca55291c3f3096a3d4d3d854986
Renee_2 0 · July 20, 2012 at 11:53 PM

I find squatting (both in preparation for a BM, i.e. while reading the morning news) and on the toilet helps me have a more complete BM. Cavemen did not sit on a throne.

7d3a7b532811b6cfa2de09acdf52d145
1
Votes
1
Answers
2
Views
2.4K
by 610 · about 11 hours ago

I've been doing a 80/20 paleo since half a year now. Since a few weeks I notice some strange things: last week I threw up after I had a party, with a lot of non-paleo products, like beer, wine & camembert (white soft cheese). I thought it was... (more)

best answer

C8586fa2188272d5474d22aa8a500619
matthew_4 0 · May 01, 2012 at 12:14 PM

Alcohol can be a stron trigger of leaky gut(certainly was for me). Similar to this guy http://paleohacks.com/questions/112190/lactose-and-coffee-together-causing-digestive-issues/115918#115918 (more)

29518a2572c5fe3a851170a9b1c315f3
2
Votes
2
Answers
4
Views
5.1K
by 1169 · about 11 hours ago

Do you get bloated from coconut flour?

best answer

B9637ddb9a9a5c6a7306e3c804fcd21d
Milla 0 · March 01, 2012 at 12:22 PM

Hey, The one time I tried it, it felt like I had a brick in my stomach. That's not surprising at all, since coconut flour is dried up, pulverized defatted coconut, thus almost pure fiber. (2 tablespoons contain 9 grams fiber). Furthermore, the... (more)

Bee4e0fda817da9857443bd40f552a75
6
Votes
6
Answers
2
Views
4.8K
by 240 · about 11 hours ago

This condition annoys me alot.My skin is too oily,bloated stomach,belly fat.I exercise a lot but i don't see any improvements.Maybe i have to go zero carb or do leangains?

F9c172df4c32f7efb16ed586d142bdad
Tyrannosaurus_Lex 0 · February 25, 2012 at 10:02 PM

To depart the awful land of skinny-fat, I recommend you focus on building some quality muscle. The most effective--though certainly not the only!--way of doing that includes a few key pieces: (1) Lift hard and heavy but not (very) often. A... (more)

70c5c89d72fb73dcd67cd040c5d7eb52
7
Votes
7
Answers
12
Views
22.4K
by 60 · about 11 hours ago

So i visited my grandparents place after not seeing them for a year. Their pantry is full of chocolates which i had as a child. I ate, ate and ate, 70 % dark chocolate, 40% chocolate, chocolate cake, and dates. Easily 3000 kj * sorry i'm aussie i... (more)

Medium avatar
Dorado_Galore 0 · January 15, 2012 at 6:20 PM

Drink water. Cease self flagellation. Eat well tomorrow. Lather, rinse, repeat.

Medium avatar
0
Votes
0
Answers
3
Views
573
by 90 · October 29, 2014 at 4:10 AM

Hi there, I am a 6"1, 180lbs male under 10% body fat and workout with heavy weights 3 days a week. Over a month ago I caught a virus and had swelling/itching in my throat and noticed constant bloating happening even though my diet hadn't... (more)

6fd48e5c90d7e062e368d828741e9ca2
trild 0 · April 12, 2014 at 2:54 PM

You say you bloat "no matter what you eat." Yet I see a combination of carbs, protein & fat in each meal. Only carbohydrate "digestion" or better phrased as "mis-digestion" perhaps due to SIBO will cause the bloat/gas/distension. You can... (more)

Da681d976130df15aac3984013aaad6d
4
Votes
4
Answers
15
Views
2.4K
by 720 · October 28, 2014 at 3:10 AM

Hi there Loving this site, this is my first post. I've been Paleo for exactly a month, I've read Robb Wolf and Loren Cordain as well as Sisson's book and I've been a bit confused regarding fats (Cordain favoring lean meats, Sisson favoring high... (more)

0bc6cbb653cdc5e82400f6da920f11eb
Matt_1 0 · March 26, 2011 at 6:30 PM

As I'm sure you have realised by now, if you ask a question like this here you will get a whole rariety of often conflicting opinions :) Different books also give conflicting advice. These are my thoughts. Eat foods that you like to eat. Making... (more)

B3b127eb08685dcb1434672b9c0e79dc
0
Votes
0
Answers
0
Views
122
by 0 · October 27, 2014 at 4:13 AM

Hi, iI have been doing a lose paleo diet for the past few months as a teenager and have felt quite good... Unfortunately, recently I have been trying to gain a bit of weight due to losing too much... At first I got scared and ate a few granola... (more)

3693db0781c0e03bb1e5420a35193210
0
Votes
0
Answers
0
Views
161
by 0 · October 26, 2014 at 4:16 AM

Background - I'm ~5'7'' (171cm) and normally weigh around ~108 lbs (48.5 kg). 20 years of age, female. And yes, I know, I'm underweight. I've always been and it's not a problem: enough energy to study and get good grades, enough energy to work... (more)

Get Free Paleo Recipes