I always seem to be bloated. I actually thought that I had a bunch of belly-fat until my first whole 30, when I woke up one morning with a flat stomach and discovered that I had just been bloated for years. The bloating and pretty much all of my... (more)
I've completely eliminated processed foods, sugars, grains, dairy, nuts, seeds, legumes, starchy vegetables and fruit. Leafy greens and raw vegetables make me sick. I've tried probiotics, digestive enzymes and just recently ox bile.... (more)
Hi there, I am a 6"1, 180lbs male under 10% body fat and workout with heavy weights 3 days a week. Over a month ago I caught a virus and had swelling/itching in my throat and noticed constant bloating happening even though my diet hadn't... (more)
I have been Paleo for 2 years and had great Success. Paleo for me means: No Dairy No Legumes No Grains / White Flour No Un-Natural Sugars I have had great success in terms of weigh loss and significant decrease in... (more)
I am eating a ton of fat in my diet. I have eliminated my diet today, to just fat and protein and I still feel bloated. How and when will I know if I am in ketosis? Should I just forget paleo all together, since I feel that I am gaining... (more)
Background - I'm ~5'7'' (171cm) and normally weigh around ~108 lbs (48.5 kg). 20 years of age, female. And yes, I know, I'm underweight. I've always been and it's not a problem: enough energy to study and get good grades, enough energy to work... (more)
Hi all, Thanks in advance for reading and responding to my question. I'm at a loss. Since having my second child 3 months ago, I've had horrible intestinal/gut issues. I denied them at first, then blamed dairy and decided to cut it out. I... (more)
Hello hackers. I have been experiencing huge stomach (under left ribs) bloating and distention for about 3 weeks now. It started ever since I reduced salt intake. I know that the stomach needs sodium and chloride to produce adequate stomach acid... (more)
I am on day 9 of paleo. I feel pretty great except for some major bloating. I actually look 3 months pregnant the bloating is so bad. With the exception of a little bit of milk in 1 cup if coffee I'm completely dairy and grain free. Meat, eggs,... (more)
The last three days I've been mixing a tablespoon in my green juiced shake. I get an uneasy bloated feeling in my stomach an hour later like it didn't sit well and diarrhea like flatulence even though my bowl movements are fine. Is this... (more)
I have been doing paleo for two weeks now. Yes I have messed up and ate Gluten free items that are not paleo, but not a lot. I eat 1 egg and 2 slices of bacon for breakfast banana with 2 tabs of nut butter for lunch and cooked veggie, salad and a... (more)
Hi there- I have been on Paleo for 3 solid days now. I have been feeling very bloated and kind of "heavy" -- i have not eaten carbs/processed foods-- although i used to. I was wondering if this is normal. From what I read- you are supposed to... (more)
i started paleo eating a few weeks ago and i just have a question - how much fat is too much? i allow myself 2 full-fat greek yogurts a week, but besides that it's all meat, nuts, veggies, and fruits for me. a normal day's consumption usually... (more)
I've been doing a 80/20 paleo since half a year now. Since a few weeks I notice some strange things: last week I threw up after I had a party, with a lot of non-paleo products, like beer, wine & camembert (white soft cheese). I thought it was... (more)
This condition annoys me alot.My skin is too oily,bloated stomach,belly fat.I exercise a lot but i don't see any improvements.Maybe i have to go zero carb or do leangains?
To depart the awful land of skinny-fat, I recommend you focus on building some quality muscle. The most effective--though certainly not the only!--way of doing that includes a few key pieces: (1) Lift hard and heavy but not (very) often. A... (more)
So i visited my grandparents place after not seeing them for a year. Their pantry is full of chocolates which i had as a child. I ate, ate and ate, 70 % dark chocolate, 40% chocolate, chocolate cake, and dates. Easily 3000 kj * sorry i'm aussie i... (more)
It's rare I have one good movement during the day that cleans me out. If I don't, I just feel bloated and fatigued all day in the afternoon, and my body composition suffers. Eating Paleo has not helped me 100% with this problem. I've tried... (more)
I find squatting (both in preparation for a BM, i.e. while reading the morning news) and on the toilet helps me have a more complete BM. Cavemen did not sit on a throne.
Hi there Loving this site, this is my first post. I've been Paleo for exactly a month, I've read Robb Wolf and Loren Cordain as well as Sisson's book and I've been a bit confused regarding fats (Cordain favoring lean meats, Sisson favoring high... (more)
I was asked today if I was pregnant. I am not pregnant. It was mortifying, but it was not the first time I've been asked this question. I am a size 4/6, 125lbs, 5'4. Not fat, but thin limbed, high-waisted, large-chested, and my lower-stomach is... (more)
I say, "Nope, just fat, but thanks for noticing." I then enjoy the look of horror on their face. Mean, but just desserts for asking such a rude, intruding question.
Hi, iI have been doing a lose paleo diet for the past few months as a teenager and have felt quite good... Unfortunately, recently I have been trying to gain a bit of weight due to losing too much... At first I got scared and ate a few granola... (more)