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Cabbage and bloat -- is there a connection?

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Updated November 19, 2014 at 3:45 AM
Created September 26, 2012 at 3:11 AM

Does steamed cabbage cause bloating?

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11683 · September 26, 2012 at 5:15 PM

Yep, it's a FODMAP food. I'm quite sensitive to them, but having good results with sauerkraut.

194d8e8140425057fe06202e1e5822a7
3979 · September 26, 2012 at 12:03 PM

Ferment it!

194d8e8140425057fe06202e1e5822a7
3979 · September 26, 2012 at 3:25 AM

Eat it and find out for yourself!

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24538 · September 26, 2012 at 4:03 AM

Yes. Steamed cabbage is a guaranteed bloat for me. Don't steam it, cooked the crap out of it in a soup, cut it in half and roast it in the oven, or pickle it like sauerkraut.

194d8e8140425057fe06202e1e5822a7
3979 · September 26, 2012 at 12:03 PM

Ferment it!

F92e4ca55291c3f3096a3d4d3d854986
11683 · September 26, 2012 at 5:15 PM

Yep, it's a FODMAP food. I'm quite sensitive to them, but having good results with sauerkraut.

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